| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| CAN'T FIND SOMETHING ON PROTHINSPO? PLEASE TRY THE PROTHINSPO SEARCH ENGINE BELOW Let me know what you think about Prothinspo's new search engine from Pico... |
HOW TO AVOID GAINING WEIGHT OVER THE HOLIDAYS...
The holiday season doesn't have to be synonymous with packing on extra pounds that you'll
spend the rest of the next year – or perhaps even the rest of your life – trying to lose.
Studies indicate that reducing hunger and increasing activity levels are the best ways to ward
off weight gain during the holiday season and all year long. During a season where the
temptations of sweets, treats, alcohol, and generally unhealthy snacks are on every spread at
every party, it can be difficult to stay on track with a healthy diet. However, with cold weather
and a jam-packed schedule preventing many people from exercising as much as they
normally would, it's more important than ever to incorporate sensible nutrition and fitness
choices into your lifestyle that is why Prothinspo is here. We are here to get you up off the
couch and into those skinny jeans you love.
Tip
Remember to eat something light before you go out... this will fill you up.....click here for more
tips.
Get Moving
The Centers for Disease Control and Prevention advises that adults get at least 30 minutes of
moderate-intensity physical activity every day, but you needn't hit the gym to fulfill this
recommendation. Cardio machines and aerobics classes are definitely helpful in meeting daily
activity requirements, but building fitness into your daily routine can be just as easy and even
more fun. The key is staying active regularly, so schedule in exercise the same way you make
time for meetings, classes, or your favorite television program. Find an Exercise that workds
for you....click here
Make Exercise a Social Affair
Schedule a few exercise dates each week; you'll be more likely to have fun and stay motivated
if you exercise with a friend. Take the stairs or go for a brisk walk with a pal instead of sitting
in a café munching on treats and high-calorie beverages. Get creative: go for a hike with a
friend, or play squash or go dancing with your partner.
Shop and Walk Until You Drop
While you're burning a hole in your pocketbook you can also burn some additional calories;
take an extra walk around the mall, even when you've finished your shopping.
Avoid Being Sedentary
Research indicates that physical activity after a large holiday meal may promote hormones
that increase metabolism, so take a walk around the neighborhood to see holiday lights
displays, or arrange frosty-weather activities such as ice skating or skiing.
Don't Show Up Hungry
Before stepping out to a festive dinner party, eat a bowl of oatmeal, brown rice or a slice of
whole wheat toast. You won't arrive hungry and the whole grains are complex carbohydrates
that take longer to digest, which will allow you to feel full longer so you'll be less likely to nosh
on poor food choices due to feeling famished.
Drink Water
People often mistake thirst for hunger, so drink plenty of water – at least eight to ten glasses
– each day to stay hydrated. Drinking plenty of water along with your holiday feast will help fill
your stomach, which will make you less likely to overeat.
Aim for Eight Hours Sleep
In a study published in the December 7, 2004 issue of The Science Annals of Internal
Medicine, it was reported that researchers at the University of Chicago found that sleep
deprivation alters the levels of the hormones that regulate hunger, causing an increase in
appetite and a preference for calorie-dense, high-carbohydrate foods. This association
tangibly links sleep loss to the epidemic of obesity.
De-Stress
As difficult as it may be during the hectic holiday season, keep your stress levels to a
minimum. Chronic stress can cause elevated levels of the hormone cortisol, which can –
among other things – boost appetite and trigger fat production.
Make a habit of deepening your breath during stressful situations, discharging anxiety and
destructive emotions such as anger, panic and fear with each exhalation.
Visualize a Thinner You
Use the visualization tools to keep you feeling full. Pretend you have already eaten and that
you are full. Tell anyone who asks... "I am so full, I ate so much"...feel those feelings. This will
help you to not eat. Snacks will pass you by and you will feel full. Click here for more help with
visualization.
Carry a Reminder With You of Your Goals..
I keep a thinspo picture on my cell phone as a prothinspo source of visualization to remind me
that I have goals that I am reaching and that they are with me all the time...
Feel Good.
By feeling good all things good will come to you. It is true, the laws of attraction are proven.
Feel Good and others around you will feel good too.
Don't let your fat diary go!
If you stick to your normal routine of writing down what you eat, you will be able to monitor
your caloric intake better. Go online to www.Philsfatdiaries.com and sign up for your free fat
diary. Research shows that people who keep a fat diary actually consume 15% less food than
those who do not!
Holidays are days:
Yes, days.....not weeks, not months, but days. Treat them that way. Enjoy yourself on the
particular holiday, but then go right back to your normal healthy eating plan. Just because it's
the day before, the day before Christmas Eve, doesn't mean it's a holiday!
Eat, drink, and be Merry!
It can't be said enough. This is a season that is full of joy, love, and many good things if you
let it be just that. Let your body and mind tell you what it needs, wants, and can do without.
Live a little, but don't go overboard if it is only going to make you miserable the next day. It is
supposed to be fun and it will be if you stay true to yourself and your needs.
The holiday season doesn't have to be synonymous with packing on extra pounds that you'll
spend the rest of the next year – or perhaps even the rest of your life – trying to lose.
Studies indicate that reducing hunger and increasing activity levels are the best ways to ward
off weight gain during the holiday season and all year long. During a season where the
temptations of sweets, treats, alcohol, and generally unhealthy snacks are on every spread at
every party, it can be difficult to stay on track with a healthy diet. However, with cold weather
and a jam-packed schedule preventing many people from exercising as much as they
normally would, it's more important than ever to incorporate sensible nutrition and fitness
choices into your lifestyle that is why Prothinspo is here. We are here to get you up off the
couch and into those skinny jeans you love.
Tip
Remember to eat something light before you go out... this will fill you up.....click here for more
tips.
Get Moving
The Centers for Disease Control and Prevention advises that adults get at least 30 minutes of
moderate-intensity physical activity every day, but you needn't hit the gym to fulfill this
recommendation. Cardio machines and aerobics classes are definitely helpful in meeting daily
activity requirements, but building fitness into your daily routine can be just as easy and even
more fun. The key is staying active regularly, so schedule in exercise the same way you make
time for meetings, classes, or your favorite television program. Find an Exercise that workds
for you....click here
Make Exercise a Social Affair
Schedule a few exercise dates each week; you'll be more likely to have fun and stay motivated
if you exercise with a friend. Take the stairs or go for a brisk walk with a pal instead of sitting
in a café munching on treats and high-calorie beverages. Get creative: go for a hike with a
friend, or play squash or go dancing with your partner.
Shop and Walk Until You Drop
While you're burning a hole in your pocketbook you can also burn some additional calories;
take an extra walk around the mall, even when you've finished your shopping.
Avoid Being Sedentary
Research indicates that physical activity after a large holiday meal may promote hormones
that increase metabolism, so take a walk around the neighborhood to see holiday lights
displays, or arrange frosty-weather activities such as ice skating or skiing.
Don't Show Up Hungry
Before stepping out to a festive dinner party, eat a bowl of oatmeal, brown rice or a slice of
whole wheat toast. You won't arrive hungry and the whole grains are complex carbohydrates
that take longer to digest, which will allow you to feel full longer so you'll be less likely to nosh
on poor food choices due to feeling famished.
Drink Water
People often mistake thirst for hunger, so drink plenty of water – at least eight to ten glasses
– each day to stay hydrated. Drinking plenty of water along with your holiday feast will help fill
your stomach, which will make you less likely to overeat.
Aim for Eight Hours Sleep
In a study published in the December 7, 2004 issue of The Science Annals of Internal
Medicine, it was reported that researchers at the University of Chicago found that sleep
deprivation alters the levels of the hormones that regulate hunger, causing an increase in
appetite and a preference for calorie-dense, high-carbohydrate foods. This association
tangibly links sleep loss to the epidemic of obesity.
De-Stress
As difficult as it may be during the hectic holiday season, keep your stress levels to a
minimum. Chronic stress can cause elevated levels of the hormone cortisol, which can –
among other things – boost appetite and trigger fat production.
Make a habit of deepening your breath during stressful situations, discharging anxiety and
destructive emotions such as anger, panic and fear with each exhalation.
Visualize a Thinner You
Use the visualization tools to keep you feeling full. Pretend you have already eaten and that
you are full. Tell anyone who asks... "I am so full, I ate so much"...feel those feelings. This will
help you to not eat. Snacks will pass you by and you will feel full. Click here for more help with
visualization.
Carry a Reminder With You of Your Goals..
I keep a thinspo picture on my cell phone as a prothinspo source of visualization to remind me
that I have goals that I am reaching and that they are with me all the time...
Feel Good.
By feeling good all things good will come to you. It is true, the laws of attraction are proven.
Feel Good and others around you will feel good too.
Don't let your fat diary go!
If you stick to your normal routine of writing down what you eat, you will be able to monitor
your caloric intake better. Go online to www.Philsfatdiaries.com and sign up for your free fat
diary. Research shows that people who keep a fat diary actually consume 15% less food than
those who do not!
Holidays are days:
Yes, days.....not weeks, not months, but days. Treat them that way. Enjoy yourself on the
particular holiday, but then go right back to your normal healthy eating plan. Just because it's
the day before, the day before Christmas Eve, doesn't mean it's a holiday!
Eat, drink, and be Merry!
It can't be said enough. This is a season that is full of joy, love, and many good things if you
let it be just that. Let your body and mind tell you what it needs, wants, and can do without.
Live a little, but don't go overboard if it is only going to make you miserable the next day. It is
supposed to be fun and it will be if you stay true to yourself and your needs.
Description:
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism, and help
eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active ingredient
extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be burned for
fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on endurance and
stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double benefit
in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium. When taking a
synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg, Inositol
-100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-Carnitine -
100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu Extract - 100 mg,
Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg, Passion
Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-Acetoxyandrost-5-ene-7,
17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1 serving of Fat
Burner Plus, and 1 serving of Sleep-N-Tight before bed.
Affordable Fat Release Program - ProCuts Ephedra Free
SciFit's ProCuts Ephedra Free™ is an all natural formulation designed to enhance energy, boost metabolism, and help
eliminate excess water beneath the skin. Each serving is enhanced with 500 mg of Green Tea Extract.
Fat Burner Plus: Stimulant Free
Sci Fit`s Fat Burner Plus is an advanced fat metabolizing formula. Fat Burner Plus contains precise ratios of the
following: HCA,L-Carnitine, Uva Ursi, Dandelion, Choline, Inotitol, Vitamin B-6 and Chromium Picoluinate.
Fat Burner Plus is enhanced with the increasingly researched Hydrocitric Acid (HCA) which is the active ingredient
extracted from Garcinia Cambosia.
HCA is also touted as a natural appetite suppressant.
The amino acid L-Carnitine is the primary mechanism for fat transport into the micochondria of the cell to be burned for
fuel. L-Carnitine has been shown to not only have a positive effect of fat metabolism,but also on endurance and
stamina.
The herbs Uva Ursi and Dandelion act as potent water reducing agents. (diuretics). Dandelion serves a double benefit
in that not only is it an excellent natural diuretic,but it also is a rich source of the mineral potassium. When taking a
synthetic diuretic the loss of potassium can be a major concern.
Chromium Picolinate`s primary function in the body is to act as a coenzyme of insulin. Proper insulin function is
essential for proper fat and protein metabolism. SciFit's Sleep-N-Tight™ is a synergistic combination of nutrients
designed to promote a restful nights sleep while enhancing the metabolism.
The Inside Scoop:
Affordable Fat Release Program Fat Burner 3-Pack
Ingredient Details:
Fat Burner Plus:
Serving Size: 2 capsules
Servings Per Container: - 60
Garcinia Cambogia - 500 mg, Uva Ursi - 200 mg, Dandelion - 200 mg, L-Carnitine - 100 mg, Choline - 100 mg, Inositol
-100 mg, Vitamin B6 - 50 mg, Chromium Picolinate - 200 mcg
ProCuts Ephedra Free:
Serving Size: 4 Capsules
Servings Per Container: - 60
Garcinia Cambogia - 1000 mg, Green Tea Extract - 500 mg, Guarana Extract - 910 mg, Caffeine - 100 mg, L-Carnitine -
100 mg, White Willow Bar - 100 mg, Dandelion Root - 100 mg, Juniper Berry Extract - 100 mg, Buchu Extract - 100 mg,
Chrominum - 200 mcg, Other ngredients: Magnesium Stearate, Gelatin.
Sleep-N-Tight
Serving Size: 2 capsules
Servings Per Container: - 30
GABA - 300 mg, Mucuna Pruriens - 200 mg, Valerian Root Extract - 200 mg, St. John's Wort Extract - 200 mg, Passion
Flower Extract 4:1 - 200 mg, Chamomile Extract 4:1 - 200mg, L-Carnitine Tartrate - 200 mg, 3b-Acetoxyandrost-5-ene-7,
17-Dione - 150 mg, 5-Hydroxy Tryptophan - 50 mg, Melatonin - 3 mg, 3,5-Diiodo-L-Tyrosine - 200 mcg,...
Suggested Use:
As an adult dietary supplement, take 1 serving of ProCuts in the morning, 30 minutes prior to lunch take 1 serving of Fat
Burner Plus, and 1 serving of Sleep-N-Tight before bed.
| | | | | | | | | | | | | |