| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| CELEBRITY HEIGHT and WEIGHT Learn more about your favorite celebrities their heights weights and diet regime and workouts. Jessica Biel 5'8", 108 pounds Jessica Alba 5'7", 127 pounds Eva Longoria 5'2", 105 pounds Hilary Duff 5'4", 126 pounds Avril Lavigne 5'2", 112 pounds Salma Hayek 5'2", 115 pounds Shakira 5'1", 131 pounds Christina Aguilera 5'4", 125 pounds Britney Spears 5'5", 142 pounds Justin Timberlake 6'0", 165 pounds Miley Cyrus 5'5", 105-110 pounds Emily Osment 5'1.5 110-115 pounds Raven Symone 5'3", 170 pounds Angelina Jolie 5'7", 120 pounds Brad Pitt 6'0", 203 pounds Natalie Portman 5'4", 114 pounds Beyonce Knowles 5'6", 132 pounds Jenninfer Aniston 5'5", 110 pounds Jenninfer Lopez 5'5", 120 pounds for more of celebrities heights and weights please go here for the entire list and links to the rest of height and weight charts plus links to real people and how they look at the same height and weight that you do... click here. |
Mariah Carey
We have watched Mariah yo yo through the years. I think she finally realized what it takes to have a fabulous healthy body!
She was on Oprah last season saying that she feels awesome and sexy. That has got to be a great feeling for her.
Mariah Carey Weight Loss Tip - Mariah's secret is the "morsel diet," which allows her to eat tiny, fork size portions of
whatever she would like. She told Shape magazine, " I feel like we should embrace who we are physically. I'm not supposed
to be a stick-figure girl. That's just not me." Mariah also has a rigorousness workout regimen with her trainer.
Hillary Duff
Getting a boyfriend can make you tone up and shed a few pounds. Hillary is no different from you or I. I'm sure her boyfriend,
Mike Comrie, has no qualms about it. Hillary says that reasonable dieting along with an exercise routine has helped her lean
out.
Hillary Duff Weight Loss Tip - Pilates and piloxing ( a combination of boxing and pilates.) I guess it is supposed to be super
intense and body transforming.
Natasha Bedingfield
The British popstar cutie lost 15 pounds in four months by diet and excercise!
Natasha Bedingfield Weight Loss Tip - Stick to lean protein and veggies. She does have a personal trainer to help her with
working out, but she also gets outside to burn some calories. Natasha really uses her natural surrounds to work out. Hiking,
biking, running etc. A great celebrity weight loss tip.
Katie Holmes
How did Katie Holmes get back in shape so quickly after having baby Suri? After all, it wasn't Katie that took up couch
jumping for a workout. :)
Katie Holmes Weight Loss Tip - Katie took up running to shed those unwanted pounds. She even ended up training for a
marathon and completing the New York Marathon. Running is a wonderful calorie burner at about 600 calories/hour.
Celebrity weight loss tips are motivating and good to fit in to our repertoire. Most people believe that you have to have a lot of
money for a personal trainer and chef to obtain that kind of figure. Well, I believe they are wrong! Watching our calories with a
great workout regimen is all you need to a beautiful sexy body. I hope you find some helpful tips in these celebrity weight loss
tips.
FYI: These are strong healthy celebrities that loose weight the right way.
Carrie Underwood
Has anyone seen this girls legs? This photo made me want to follow whatever diet and exercise program Carrie is doing! Carrie
Underwood hits the elliptical trainer for 30 minutes 5 days a week. She follows up with lifting weights. "I do a lot of cardio," Carrie
says. We can definitely tell!
Carrie Underwood Weight Loss Secret - She writes down everything that she eats. " I'm a big nighttime eat" admits Carrie. "When
I can look at my diary and see how many calories I've consumed during the day, I'm able to figure out how much I can eat at
night." This is a smart tip for all of us.
Rihanna
Looking good does not come easy for Rihanna. In fact she loves food and has been seen chowing down on junk food. She tells
US magazine,"I like my food very flavorful.Salty. I know it's bad!" It's ok Rihanna, join the rest of America.
Rihanna Weight Loss Tip- She ditches carbs for fish, chicken, and har boiled eggs. She also includes pineapple into her diet
regimn. She admits, "It's a boring diet, but it works!." She also runs and strength trainers with her trainer three times a week. Her
legs, abs, and arms are her priorities.
Jenny McCarthy
Jenny McCarthy is an inspiration for us moms that are trying to loose our baby weight. Especially those of us who gained 70 plus
pounds during pregnancy! I definitely join that club!
Jenny McCarthy Weight Loss Tip - A healthy balanced diet Her diet includes fruit, protein, and carbs. She is proactive about
healthy body weight in Hollywood. She told Shape magazine,"I hope girls will look up to women who are sizes 4,6, and 8 and know
that super-skinny is not pretty. Just ask any guy." AMEN JEN! She credits her healthy looking body to Weight Watchers. The
program focues on eating right, regular exercise and portion control. This is a great celebrity weight loss tips.
Tori Spelling
Tori is another fit after baby success story. She felt heavy after having her baby and turned to Nutrisystem.
Tori Spelling Weight Loss Tip - She ate her way to 30 pounds less by eating five NutriSystem prepackaged meals and snacks a
day. She likes the taste of the food and it makes it easy for those with a new baby. We all know that time is hard to come by to
keep a food journal or count calories. The NutriSystem diet does all this for you. I think Tori Spelling looks fantastic.
money for a personal trainer and chef to obtain that kind of figure. Well, I believe they are wrong! Watching our calories with a
great workout regimen is all you need to a beautiful sexy body. I hope you find some helpful tips in these celebrity weight loss
tips.
FYI: These are strong healthy celebrities that loose weight the right way.
Carrie Underwood
Has anyone seen this girls legs? This photo made me want to follow whatever diet and exercise program Carrie is doing! Carrie
Underwood hits the elliptical trainer for 30 minutes 5 days a week. She follows up with lifting weights. "I do a lot of cardio," Carrie
says. We can definitely tell!
Carrie Underwood Weight Loss Secret - She writes down everything that she eats. " I'm a big nighttime eat" admits Carrie. "When
I can look at my diary and see how many calories I've consumed during the day, I'm able to figure out how much I can eat at
night." This is a smart tip for all of us.
Rihanna
Looking good does not come easy for Rihanna. In fact she loves food and has been seen chowing down on junk food. She tells
US magazine,"I like my food very flavorful.Salty. I know it's bad!" It's ok Rihanna, join the rest of America.
Rihanna Weight Loss Tip- She ditches carbs for fish, chicken, and har boiled eggs. She also includes pineapple into her diet
regimn. She admits, "It's a boring diet, but it works!." She also runs and strength trainers with her trainer three times a week. Her
legs, abs, and arms are her priorities.
Jenny McCarthy
Jenny McCarthy is an inspiration for us moms that are trying to loose our baby weight. Especially those of us who gained 70 plus
pounds during pregnancy! I definitely join that club!
Jenny McCarthy Weight Loss Tip - A healthy balanced diet Her diet includes fruit, protein, and carbs. She is proactive about
healthy body weight in Hollywood. She told Shape magazine,"I hope girls will look up to women who are sizes 4,6, and 8 and know
that super-skinny is not pretty. Just ask any guy." AMEN JEN! She credits her healthy looking body to Weight Watchers. The
program focues on eating right, regular exercise and portion control. This is a great celebrity weight loss tips.
Tori Spelling
Tori is another fit after baby success story. She felt heavy after having her baby and turned to Nutrisystem.
Tori Spelling Weight Loss Tip - She ate her way to 30 pounds less by eating five NutriSystem prepackaged meals and snacks a
day. She likes the taste of the food and it makes it easy for those with a new baby. We all know that time is hard to come by to
keep a food journal or count calories. The NutriSystem diet does all this for you. I think Tori Spelling looks fantastic.
Cindy Crawford exercise secrets! Models have to look good, in fact they get
paid to look great. At 41 she is still strutting her stuff in a bikini!
She claims that she has had to exercise hard to get her body back in shape.
Cindy's exercise regimen includes 20 minutes of cardio. She prefers to walk
or run on an inclines and follow it up with 40 minutes of strength training.
Cindy Crawford is a huge fan of Yoga. It clears the mind and helps stretch
out those sore overworked muscles. She also has been quoted
saying,"Drink lots of water, find a form of exercise you enjoy and don't
smoke" Cindy Crawford "You have to eat regularly to maintain your energy
levels - if you starve your body it simply stores everything that you do eat."
Cindy Crawford Workout Videos
Mrs. Crawford has a whole slew of workout videos that are supposed to be
amazing for sculpting a new body. Sometimes its easier to stay home and do
a video than head to the gym. Here is a snippet of one of her videos, you
decide if they would be for you.
paid to look great. At 41 she is still strutting her stuff in a bikini!
She claims that she has had to exercise hard to get her body back in shape.
Cindy's exercise regimen includes 20 minutes of cardio. She prefers to walk
or run on an inclines and follow it up with 40 minutes of strength training.
Cindy Crawford is a huge fan of Yoga. It clears the mind and helps stretch
out those sore overworked muscles. She also has been quoted
saying,"Drink lots of water, find a form of exercise you enjoy and don't
smoke" Cindy Crawford "You have to eat regularly to maintain your energy
levels - if you starve your body it simply stores everything that you do eat."
Cindy Crawford Workout Videos
Mrs. Crawford has a whole slew of workout videos that are supposed to be
amazing for sculpting a new body. Sometimes its easier to stay home and do
a video than head to the gym. Here is a snippet of one of her videos, you
decide if they would be for you.
Cindy Crawford Diet Tips
1. Stay away from dairy products. Milk and cheese
can add on excess fat. If you need to consume dairy
products stick to non fat or low fat choices.
2. Instead of creamer, use a low calorie coffee
whitener.
3. Low fat yogurt can be a substitute for cream in
sauces.
4. Cindy sticks to low carbohydrate high protein
diets.
1. Stay away from dairy products. Milk and cheese
can add on excess fat. If you need to consume dairy
products stick to non fat or low fat choices.
2. Instead of creamer, use a low calorie coffee
whitener.
3. Low fat yogurt can be a substitute for cream in
sauces.
4. Cindy sticks to low carbohydrate high protein
diets.
Janet Jackson Weight Loss Plan
Mrs. Jackson refuses to call it a diet. She'd rather refer to it "as a way of life."
She ate the right portions and of course, like most celebrities, had help from
a personal nutritionist. He would bring her the correct amount of food on a
daily basis.
She ate 4-5 times a day to keep her metabolism pumping. He calories were
kept between 1,150-1,450. She also swears by lots of sleep and drinking water
throughout the day.
Janet's Sample Menu
Breakfast - 6 egg whites with 1/3 cup of oatmeal
Lunch - 4 ounces of chicken breast with a mixed green salad.
Snack - 3 ounces of grilled shrimp with a cup of vegetables.
Dinner - 4 ounces of salmon with 15 asparagus spears.
I have been reading reviews on this diet and they say it works quick, but is
VERY strict. Some recommended having a "cheat" day so that you don't end
up binging.
Janet Jackson Workout
Upper Body- 2 times a week
Abs - 3 times a week
Cardio - 5-6 times a week ( includes kick boxing, basketball, tennis, jumping
rope, and running.
I am guessing that her lower body was not emphasized since she has
naturally bigger legs.
Mrs. Jackson refuses to call it a diet. She'd rather refer to it "as a way of life."
She ate the right portions and of course, like most celebrities, had help from
a personal nutritionist. He would bring her the correct amount of food on a
daily basis.
She ate 4-5 times a day to keep her metabolism pumping. He calories were
kept between 1,150-1,450. She also swears by lots of sleep and drinking water
throughout the day.
Janet's Sample Menu
Breakfast - 6 egg whites with 1/3 cup of oatmeal
Lunch - 4 ounces of chicken breast with a mixed green salad.
Snack - 3 ounces of grilled shrimp with a cup of vegetables.
Dinner - 4 ounces of salmon with 15 asparagus spears.
I have been reading reviews on this diet and they say it works quick, but is
VERY strict. Some recommended having a "cheat" day so that you don't end
up binging.
Janet Jackson Workout
Upper Body- 2 times a week
Abs - 3 times a week
Cardio - 5-6 times a week ( includes kick boxing, basketball, tennis, jumping
rope, and running.
I am guessing that her lower body was not emphasized since she has
naturally bigger legs.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |