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| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
Post July 10, 2007
Heidi Montag showed off her, um, patriotic side, causing male onlookers to
raise a salute.
Attention-vacuum Heidi went for a "casual stroll" on a SoCal beach, clad (sorta)
in a bikini that demonstrated her support ... of America. Uh huh.
Get behind the flag, people!
Heidi Montag showed off her, um, patriotic side, causing male onlookers to
raise a salute.
Attention-vacuum Heidi went for a "casual stroll" on a SoCal beach, clad (sorta)
in a bikini that demonstrated her support ... of America. Uh huh.
Get behind the flag, people!
11.14.07
Heidi Montag is featured in the upcoming issue of Blender (with Jay-Z on the cover). She’s MTV’s pretty
hate machine, the prime-time villainess from The Hills with the evil boyfriend and tabloid tatas. Here’s what
the aspiring actor/pop star had to say…
On the gigantic (and rumored to be fake) engagement ring fiancé Pratt gave her: “It’s at home,” Montag told
the interviewer. “I take it off at night because it’s big and I don’t want it getting caught in my hair or
scratching my face, and I didn’t have time to put it on today.”
On her career plans: “I’ve always been singing. I’ve been dancing since I was 2—hip-hop, jazz, tap,
everything. I was a wicked stepsister in Cinderella. I was a fairy in A Midsummer Night’s Dream. I was
Beatrice in . . . an old English play. Acting, singing, dancing —it’s always been in me.”
On how, in addition to her music ambitions, she’s also planning on becoming an award-winning actress: “I
also plan to win an Oscar,” she says. “I’m very ambitious.”
On how she’s not a brainless shopaholic: “I like to read a couple books at once. I was reading the Princess
Diana book. I’m reading a book about Chicago and the mob. Right now I’m also reading the Bible, beginning
to end. I’m very religious. That’s how I’ve gotten to where I am.” More Here! »
Heidi Montag is featured in the upcoming issue of Blender (with Jay-Z on the cover). She’s MTV’s pretty
hate machine, the prime-time villainess from The Hills with the evil boyfriend and tabloid tatas. Here’s what
the aspiring actor/pop star had to say…
On the gigantic (and rumored to be fake) engagement ring fiancé Pratt gave her: “It’s at home,” Montag told
the interviewer. “I take it off at night because it’s big and I don’t want it getting caught in my hair or
scratching my face, and I didn’t have time to put it on today.”
On her career plans: “I’ve always been singing. I’ve been dancing since I was 2—hip-hop, jazz, tap,
everything. I was a wicked stepsister in Cinderella. I was a fairy in A Midsummer Night’s Dream. I was
Beatrice in . . . an old English play. Acting, singing, dancing —it’s always been in me.”
On how, in addition to her music ambitions, she’s also planning on becoming an award-winning actress: “I
also plan to win an Oscar,” she says. “I’m very ambitious.”
On how she’s not a brainless shopaholic: “I like to read a couple books at once. I was reading the Princess
Diana book. I’m reading a book about Chicago and the mob. Right now I’m also reading the Bible, beginning
to end. I’m very religious. That’s how I’ve gotten to where I am.” More Here! »
| HEIDI MONTAG INDEX .... 12.19.07 Heidi Montag: I Might Sell My Engagement Ring 1/10/08 bikini photos 1/17/08 Cloverfield Premiere photos 2/18/08 Heidi Montag Driven to Tears, Taunts Madonna 3/15/08.... 4/12/08 Heidi Montag Goes to Heidiwood more from the launch.... pictures of Heidi... |
| 4/20/08 The Heidi Montag Collection Launches at Kitson 5/11/08 Burden Of Lauren Conrad's Friendship 5/31/08 Hills' Heidi Montag's Emotional Decision to Ask for a Ring – Again Here comes the bride! After famously calling off her wedding last year, Heidi Montag reveals for the first time in the new issue of Us Weekly, on newsstands now, that she's changed her mind. "I'm ready to marry Spencer," the 21-year-old Hills star tells Us. "He's my soulmate." [Us Magazine] click here. 6/1/08 Heidi Montag @ MTV Movie Awards 2008 6/4/08 Heidi & Spencer’s Day at Disneyland click here. 8/18/08 Heidi Montag comapers herself to Jesus.. 8/24/08 retro photos.. click here. 8/25/08 Heidi's new video.. below. |
| Happy Birthday Heidi 9/16/08.. click here. 10/4/08.. the hills gossip... click here. 12/5/08.. More photos of Heidi Montag in a bikini on the beach.. click here. 12/13/08 Christmas Tree shopping click here. 3/30/09 Heidi Montag photos from party.. click here. 8/10/09 Heidi Montag Playboy photos, click here. Heidi Montag's height and weight is estimated at 5′ 2″ and 107lbs. diet trick, click here. 8/23/09 Heidi rehearsal pics, click here. Check out her before and after photos.. Heidi Montag's before and after plastic surgery photos are really wild. |
In a transformation chronicled by America's People magazine, she had work done on almost every part of
her body, ranging from neck liposuction to a buttock augmentation.
She had a mini brow lift, chin reduction, Botox in her forehead and frown area as well as fat injected into
her cheeks, nasolabial folds and lips.
Afterward, she told the publication: 'I love my body. I still feel a little fragile, but I've never felt more
beautiful and sexier. I didn't know I could have this much confidence.
'I see an upgraded version of me. It's a new face and a new energy. It's a new person and I feel like almost
all of the things I didn't want to be and who I turned into kind of got chiseled away. So I'm very excited for
the world to see the new me and a real me.'
She admitted that in recovery 'the pain was everywhere', adding: 'My head felt like it had a jackhammer on
it. I couldn't talk because of my jaw and chin... I was like, "I wanna die right now. I'm in so much pain. I
don't know what to do".'
Read more: http://www.dailymail.co.uk/tvshowbiz/article-1244464/Heidi-Montag-Before-plastic-surgery.
html#ixzz0dMYsrLuV
Check out this video clip ... with bikini photos .. click here.
She had 10 cosmetic procedures carried out in 10 hours during surgery she admits nearly killed her, but
reality TV star Heidi Montag says she isn't finished yet.
Montag, The Hills star who shocked fans after going on television to show off her new look despite still
suffering swelling and stiffness, had Botox, liposuction, a nose job, fat injections in her face and
augmentations to her breasts and buttocks carried out last November.
People magazine reported she kept the operations a secret from her family, and her mother Darlene
Egelhoff is having a breakdown over the news. Her reaction to seeing her daughter for the first time post-
surgery will be recorded for The Hills.
Montag, who is married to her Hills co-star Spencer Pratt, said her mother was overreacting.
"I still can't believe I'm 23 and mum is reacting this way," Montag told the magazine. "I'm nervous to go
home and face her - especially with cameras rolling."
But in an interview with ABC, Montag said she wasn't finished with the surgery and wanted to enlarge her
triple-D breasts.
"I like the F. I actually want H for Heidi."
Her surgeon has said he will not perform any more procedures on Montag.
She told People interview last August she wanted more surgery when she got older.
"I plan to get a few more upgrades ... I’m sure as I get older I’ll need some touch-ups," she said.
Earlier this week, the 23-year-old Playboy covergirl admitted last November's operation nearly killed her.
"I almost died after my procedure," Montag told Access Hollywood, saying she looked like she had been
"hit by a truck" after the surgery. She had been planning the procedures since she had her breasts
enlarged three years ago.
"I had too much Demerol like Michael Jackson did and my breathing was five breaths per minute which is
like almost dead. (I was) in an aftercare centre, there were nurses that were supposed to be tending to
me at all times," she said.
"So thank God, Charles, one of my security guys used to be an EMT, and he was timing my breath on his
watch and he called the nurses.
"They had to put oxygen on my face and called my plastic surgeon to come in for an emergency. So, it was
a very traumatic experience for me."
She said the surgery had been a "spiritual experience," but denied she was addicted to plastic surgery in
an interview with ABC News.
3/8/2010 Heidi Pratt is definitely proud of her figure, flaunting it in string bikinis at the beach and even
doing “some nudity,” for September’s Playboy cover. Now, The Hills star has plans to share her fitness
secrets in The Heidi Workout.
“Staying fit is something I’m really passionate about,” Pratt, who changed her last name from Montag after
marrying Spencer Pratt, tells PEOPLE. “I work out with a strength-and-conditioning coach 90 minutes a
day, five days a week”
Every workout I put Heidi through consists of intense, full body exercises that are performed as fast as
possible, “so you burn fat faster,” says Waterbury. No crunches. No wimpy side raises with pink
dumbbells. No machines.
Instead, I train her with hardcore exercises such as kettlebell swings, squat thrusts with dumbbells, and
overhead medicine ball throws, just to name a few. My goal for her was no different than any of the
fighters, baseball players, boxers, or hockey players I train. I told her that I was going to turn her into an
athlete – albeit an athlete who looks incredible in a bikini!
Building a body that performs at a high level (Heidi does kettlebell swings with 75% of her body weight)
requires a strategic approach to nutrition. You must feed your body the nutrients it needs at the right
time. No hunger pangs required.
The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-
old TV star. She avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed
beef – (“Heidi loves steak!” Waterbury says) – and green vegetables, apples and berries. “Heidi has a
really healthy appetite,” Waterbury adds. “There’s no way she is going to deprive herself.”
Not that Pratt wanted to lose weight in the first place. Instead, the 5′1″, 100-lb. reality star wanted to put
on curves. “When she came to me her butt was really flat and she wanted to make it bigger,” says
Waterbury. “Now, it’s nice, shapely and round.”
And a major confidence-booster. “She loves showing off her body now,” says Waterbury. “She called me
from her Playboy shoot and was so excited. The photographers were raving about her.”
Sometimes just losing all the weight is not enough. Sometimes some of us may need some help with
other things like cellulite. There is a simple and natural way that can help. Go to www.cellulite.
ifoundthecure.com for relief!
Most successful weight loss programs
On his web site, Chad Waterbury has the following 5 steps for effective weight loss programs:
1. Big Breakfast: Most people skip breakfast, have a medium-sized lunch, then gorge themselves at night.
This is a sure-fire recipe for fat gain. Your first meal of the day should be the largest, highest calorie
meal. Research has demonstrated that people who front-load their calories have a higher metabolism and
burn more fat than those who back-load their calories.
2. Limit Carbs in the PM: Your body works better when moderate amounts of carbs are available for
neurotransmitter production and glycogen replenishment, just to name a few. Start your day by eating
one piece of fruit with breakfast (this is a simple way to boost your calories). An organic apple is my
favorite, but any will work. For the rest of the morning hours consume any form of berries as your fruit
source. For the second half of the day focus on fibrous vegetables with each meal. This step helps
control the insulin, the fat-storing hormone.
3. Start with a Salad: One of the simplest ways to control your hunger is to eat a salad before your meals.
This is especially effective at night when most people want to pig out. You’ll eat less, and feel satisfied,
because it takes time to chew, and it allows for your brain to process feedback information about satiety.
Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before
they feel full.
4. Stay Hydrated: Water is essential to metabolic processes. Research indicates that those who drink
more water burn more calories. Your urine should always be clear. If it’s not, you need to drink more
water. A good trick is to drink 2-3 glasses of water as soon as you wake up. This jumpstarts your hydration
for the day. Plus, when people drink enough water they often look leaner and feel less bloated.
5. Exercise 5 Hours per Week: I can’t make up a fat loss list without mentioning exercise. Most people
already go the gym around three times per week, for an hour at a time. This is a good start. Simply find
time on the weekend for another hour, and throw a few 20-30 minute workouts into your week and you’re
good to go.
Here’s a simple solution for an extra few workouts: two days each week go to bed 30 minutes earlier and
wake up 30 minutes earlier. Spend that extra 30 minutes in the morning doing some sort of exercise that
gets you sweating.
As a rule of thumb, it’s recommended to break up the five hours into three hours of resistance training
and two hours of energy systems training. For the energy systems work, you don’t need to run on a
treadmill, and you definitely shouldn’t sit on an exercise bike. Perform fun, challenging activities that
require you to constantly move in different directions. Soccer, basketball, volleyball, tennis, racquetball,
etc. are all excellent options.
4/14/2010 STOP THE MADNESS.. THESE BOOBS ARE JUST STUPID LOOKING. NEW PHOTOS OF HEIDI
MONTAG'S PLASTIC SURGERY IN A BIKINI BLOWING BUBBLES.. CLICK HERE.
her body, ranging from neck liposuction to a buttock augmentation.
She had a mini brow lift, chin reduction, Botox in her forehead and frown area as well as fat injected into
her cheeks, nasolabial folds and lips.
Afterward, she told the publication: 'I love my body. I still feel a little fragile, but I've never felt more
beautiful and sexier. I didn't know I could have this much confidence.
'I see an upgraded version of me. It's a new face and a new energy. It's a new person and I feel like almost
all of the things I didn't want to be and who I turned into kind of got chiseled away. So I'm very excited for
the world to see the new me and a real me.'
She admitted that in recovery 'the pain was everywhere', adding: 'My head felt like it had a jackhammer on
it. I couldn't talk because of my jaw and chin... I was like, "I wanna die right now. I'm in so much pain. I
don't know what to do".'
Read more: http://www.dailymail.co.uk/tvshowbiz/article-1244464/Heidi-Montag-Before-plastic-surgery.
html#ixzz0dMYsrLuV
Check out this video clip ... with bikini photos .. click here.
She had 10 cosmetic procedures carried out in 10 hours during surgery she admits nearly killed her, but
reality TV star Heidi Montag says she isn't finished yet.
Montag, The Hills star who shocked fans after going on television to show off her new look despite still
suffering swelling and stiffness, had Botox, liposuction, a nose job, fat injections in her face and
augmentations to her breasts and buttocks carried out last November.
People magazine reported she kept the operations a secret from her family, and her mother Darlene
Egelhoff is having a breakdown over the news. Her reaction to seeing her daughter for the first time post-
surgery will be recorded for The Hills.
Montag, who is married to her Hills co-star Spencer Pratt, said her mother was overreacting.
"I still can't believe I'm 23 and mum is reacting this way," Montag told the magazine. "I'm nervous to go
home and face her - especially with cameras rolling."
But in an interview with ABC, Montag said she wasn't finished with the surgery and wanted to enlarge her
triple-D breasts.
"I like the F. I actually want H for Heidi."
Her surgeon has said he will not perform any more procedures on Montag.
She told People interview last August she wanted more surgery when she got older.
"I plan to get a few more upgrades ... I’m sure as I get older I’ll need some touch-ups," she said.
Earlier this week, the 23-year-old Playboy covergirl admitted last November's operation nearly killed her.
"I almost died after my procedure," Montag told Access Hollywood, saying she looked like she had been
"hit by a truck" after the surgery. She had been planning the procedures since she had her breasts
enlarged three years ago.
"I had too much Demerol like Michael Jackson did and my breathing was five breaths per minute which is
like almost dead. (I was) in an aftercare centre, there were nurses that were supposed to be tending to
me at all times," she said.
"So thank God, Charles, one of my security guys used to be an EMT, and he was timing my breath on his
watch and he called the nurses.
"They had to put oxygen on my face and called my plastic surgeon to come in for an emergency. So, it was
a very traumatic experience for me."
She said the surgery had been a "spiritual experience," but denied she was addicted to plastic surgery in
an interview with ABC News.
3/8/2010 Heidi Pratt is definitely proud of her figure, flaunting it in string bikinis at the beach and even
doing “some nudity,” for September’s Playboy cover. Now, The Hills star has plans to share her fitness
secrets in The Heidi Workout.
“Staying fit is something I’m really passionate about,” Pratt, who changed her last name from Montag after
marrying Spencer Pratt, tells PEOPLE. “I work out with a strength-and-conditioning coach 90 minutes a
day, five days a week”
Every workout I put Heidi through consists of intense, full body exercises that are performed as fast as
possible, “so you burn fat faster,” says Waterbury. No crunches. No wimpy side raises with pink
dumbbells. No machines.
Instead, I train her with hardcore exercises such as kettlebell swings, squat thrusts with dumbbells, and
overhead medicine ball throws, just to name a few. My goal for her was no different than any of the
fighters, baseball players, boxers, or hockey players I train. I told her that I was going to turn her into an
athlete – albeit an athlete who looks incredible in a bikini!
Building a body that performs at a high level (Heidi does kettlebell swings with 75% of her body weight)
requires a strategic approach to nutrition. You must feed your body the nutrients it needs at the right
time. No hunger pangs required.
The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-
old TV star. She avoids all “white” foods like carbs, but fills up instead on lean meats including grass-fed
beef – (“Heidi loves steak!” Waterbury says) – and green vegetables, apples and berries. “Heidi has a
really healthy appetite,” Waterbury adds. “There’s no way she is going to deprive herself.”
Not that Pratt wanted to lose weight in the first place. Instead, the 5′1″, 100-lb. reality star wanted to put
on curves. “When she came to me her butt was really flat and she wanted to make it bigger,” says
Waterbury. “Now, it’s nice, shapely and round.”
And a major confidence-booster. “She loves showing off her body now,” says Waterbury. “She called me
from her Playboy shoot and was so excited. The photographers were raving about her.”
Sometimes just losing all the weight is not enough. Sometimes some of us may need some help with
other things like cellulite. There is a simple and natural way that can help. Go to www.cellulite.
ifoundthecure.com for relief!
Most successful weight loss programs
On his web site, Chad Waterbury has the following 5 steps for effective weight loss programs:
1. Big Breakfast: Most people skip breakfast, have a medium-sized lunch, then gorge themselves at night.
This is a sure-fire recipe for fat gain. Your first meal of the day should be the largest, highest calorie
meal. Research has demonstrated that people who front-load their calories have a higher metabolism and
burn more fat than those who back-load their calories.
2. Limit Carbs in the PM: Your body works better when moderate amounts of carbs are available for
neurotransmitter production and glycogen replenishment, just to name a few. Start your day by eating
one piece of fruit with breakfast (this is a simple way to boost your calories). An organic apple is my
favorite, but any will work. For the rest of the morning hours consume any form of berries as your fruit
source. For the second half of the day focus on fibrous vegetables with each meal. This step helps
control the insulin, the fat-storing hormone.
3. Start with a Salad: One of the simplest ways to control your hunger is to eat a salad before your meals.
This is especially effective at night when most people want to pig out. You’ll eat less, and feel satisfied,
because it takes time to chew, and it allows for your brain to process feedback information about satiety.
Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before
they feel full.
4. Stay Hydrated: Water is essential to metabolic processes. Research indicates that those who drink
more water burn more calories. Your urine should always be clear. If it’s not, you need to drink more
water. A good trick is to drink 2-3 glasses of water as soon as you wake up. This jumpstarts your hydration
for the day. Plus, when people drink enough water they often look leaner and feel less bloated.
5. Exercise 5 Hours per Week: I can’t make up a fat loss list without mentioning exercise. Most people
already go the gym around three times per week, for an hour at a time. This is a good start. Simply find
time on the weekend for another hour, and throw a few 20-30 minute workouts into your week and you’re
good to go.
Here’s a simple solution for an extra few workouts: two days each week go to bed 30 minutes earlier and
wake up 30 minutes earlier. Spend that extra 30 minutes in the morning doing some sort of exercise that
gets you sweating.
As a rule of thumb, it’s recommended to break up the five hours into three hours of resistance training
and two hours of energy systems training. For the energy systems work, you don’t need to run on a
treadmill, and you definitely shouldn’t sit on an exercise bike. Perform fun, challenging activities that
require you to constantly move in different directions. Soccer, basketball, volleyball, tennis, racquetball,
etc. are all excellent options.
4/14/2010 STOP THE MADNESS.. THESE BOOBS ARE JUST STUPID LOOKING. NEW PHOTOS OF HEIDI
MONTAG'S PLASTIC SURGERY IN A BIKINI BLOWING BUBBLES.. CLICK HERE.
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