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30 DAYS TO A THINNER YOU!!! IT IS POSSIBLE TO CHANGE
YOUR DIET AND EXERCISE REGIME AND CHANGE YOUR
BODY WITHIN 30 DAYS... PEOPLE HAVE SEEN DRAMATIC
RESULTS.... CLICK HERE.
YOUR DIET AND EXERCISE REGIME AND CHANGE YOUR
BODY WITHIN 30 DAYS... PEOPLE HAVE SEEN DRAMATIC
RESULTS.... CLICK HERE.
| © 2007 Prothinspo,Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
We wanted to thank all of you and invite all the new Prothinspoer’s to become a
Prothinspo Member.
Your enrollment will make you part of our team, a Prothinspoer.
You can suggest who and what you want to add to the site.
There are many membership benefits:
Once you are a member you have direct access to Jodee Prothinspo for all types of
advice.
A personal counselor of diet, weight loss and exercise to the stars.
You will have a direct email address to the editor.
Receive samples of new diet products when available.
You can advertise on Prothinspo, just send us the links you want us to use and you
will be put on the site for personal hits and business hits.
Prothinspo receives thousands of hits hourly.
Prothinspo Members receive newsletters on all things Prothinspo, diets, exercises
and recipes!
Hurry and get in now!
As a Prothinspo Member you will learn insider secrets about the celebrities and
super models. Prothinspo is jam-packed full of resources and services geared
towards reaching your goals and staying there!!
click here to read more..
Prothinspo Member.
Your enrollment will make you part of our team, a Prothinspoer.
You can suggest who and what you want to add to the site.
There are many membership benefits:
Once you are a member you have direct access to Jodee Prothinspo for all types of
advice.
A personal counselor of diet, weight loss and exercise to the stars.
You will have a direct email address to the editor.
Receive samples of new diet products when available.
You can advertise on Prothinspo, just send us the links you want us to use and you
will be put on the site for personal hits and business hits.
Prothinspo receives thousands of hits hourly.
Prothinspo Members receive newsletters on all things Prothinspo, diets, exercises
and recipes!
Hurry and get in now!
As a Prothinspo Member you will learn insider secrets about the celebrities and
super models. Prothinspo is jam-packed full of resources and services geared
towards reaching your goals and staying there!!
click here to read more..
| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
| HALLE BERRY Pictures and bio..... |
esquire mag photos.. click. 3/7/2010 Halle started slow according to her long time Personal Trainer Ramona Braganza; who has also trained actresses Jessica Alba and Jessica Biel. But, after a short period of time she started Ramona’s famous 3-2-1 Baby Bulge Be Gone workout. “She began with 20 minutes of cardio on her cross-trainer.” says Ramona. “3-2-1 is fantastic for shaping up a post-baby body,” says Ramona. “It combines three segments of cardio, two segments of weights and one segment of core work, all in a one-hour workout.” The 3-2-1- Workout To do the 3-2-1- Workout yourself; complete this one-hour workout five times a week and try to fit in some extra cardio at the weekend. Cardio 1 Start with a 10-minute warm-up on the cross-trainer or by running up and down stairs. Weights 1 Repeat this circuit of three exercises three times. Step ups: Holding a 4-5 pound dumb-bell over your head with both hands. Step up and down on a bench or stair, leading with the right leg. Do 10 repetitions on each leg. Chest presses: Lie on your back on a bench with a 13 pound dumb-bell in each hand. With your arms out to the sides, bend your elbows until they are vertical. Lift up the weights until your arms are straight. Return to starting position. Repeat 20 times. Ab crunches: Lie on the floor with your hands behind your head and your legs bent. Lift your head and feet off the ground and draw your chin towards your knees. Return to starting position. Repeat 20 times. Cardio 2 10 minutes of kick-boxing combinations with a sparring partner or punchbag. Weights 2 Repeat this circuit of three exercises three times. Dumb-bell rows: Bend at the waist, back parallel to the floor. Hold 20 pound dumb- bells in each hand, hanging in front of you. Without locking your elbows, lift the weights up to your hips and slowly lower again. Repeat 10 times. Squats: Stand with feet slightly apart and knees bent, holding a 6 pound weight in each hand. Squat until your thighs are parallel to the floor, while lifting the weights out to the sides to shoulder level. Repeat 20 times. Squat thrusts: Stand with feet together. Squat down and place your hands on the floor. Jump your feet back into a push-up position, then back between your hands, and stand up. Repeat 10 times. Cardio 3 Do 10 minutes climbing stairs or walking up a hill. Core 1 Lie on your front and push your body off the ground in a press-up position. Hold this for one minute. Take your body weight on one hand, raising the opposite arm vertically. Hold this position for one minute, then repeat on the other side. Finish up by stretching. Source: fabulousmag.co.uk |
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10/2010 Halle Berry
took a ride on a
Harley Davidson with
Olivier Martinez in
Los Angeles, CA on
Wednesday (October
20).
took a ride on a
Harley Davidson with
Olivier Martinez in
Los Angeles, CA on
Wednesday (October
20).