| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| Gregg Avedon Age:41 Ethnic Look: Caucasian/White Height: 6'1" (185 cm) Weight: 10 lbs (5 kg) Physique: Muscular & Built Waist: less than 18 in for more photos.. click here. |
| Gregg Avedon is a Men's Health cover model. I was wondering what you guys think of one of his routines. Monday & Thursday - Chest/Shoulders/Triceps Tuesday & Friday - Legs/Back/Biceps CHEST Flat BB Bench 4x Incline Dumbell Bench 4x Fly's 3x SHOULDERS Military Press 4x Upright Rows 4x Stratum Fly's 3x (Front/Side/Rear) TRICEPS Close Grip Bench Press 4x Weighted Dips 4x Tricep Isolation 2-3x LEGS Squats 4x Lunges 4x Leg Press 3x BACK Bent-over BB Rows 4x Lat Pull-downs 4x T-Bar Rows 3x BICEPS Standing BB Curls 4x Seated DB Curls 3x Concentration Curls 2-3x |
Gregg: Bottom line, you’ve got to get to the gym and put in the work. A lot of guys email me asking
what they can do to make an immediate impact on their training, muscle gains, and lean body
mass. The truth is that most people lack true intensity. I’m talking about the kind of intensity that
separates you from the rest of the gym rats pounding steel, talking between sets, and resting for
long periods of time. One way to help achieve the kind of intensity I’m talking about is to shorten
your rest times between sets without severely reducing the amount of weight you normally lift. I’m
talking about under 2-minutes between sets. Another way to maintain the proper intensity is to
work with a certified trainer who understands your goals and needs.
The next key is nutrition. We might slam the weights for 1-2 hours a day—a challenging and
concentrated task—but then we’re faced with dietary challenges the remaining 22-23 hours of that
day. This is where consistency comes into play. If you make the right dietary choices, you’ll reap
the benefits from all your hard work in the gym.
what they can do to make an immediate impact on their training, muscle gains, and lean body
mass. The truth is that most people lack true intensity. I’m talking about the kind of intensity that
separates you from the rest of the gym rats pounding steel, talking between sets, and resting for
long periods of time. One way to help achieve the kind of intensity I’m talking about is to shorten
your rest times between sets without severely reducing the amount of weight you normally lift. I’m
talking about under 2-minutes between sets. Another way to maintain the proper intensity is to
work with a certified trainer who understands your goals and needs.
The next key is nutrition. We might slam the weights for 1-2 hours a day—a challenging and
concentrated task—but then we’re faced with dietary challenges the remaining 22-23 hours of that
day. This is where consistency comes into play. If you make the right dietary choices, you’ll reap
the benefits from all your hard work in the gym.
| click here to go to his site.... |
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