Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM
But before indulging she stops and asks herself, "What am I feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always room for some extra assistance in your diet and workout plan. That's why people coast to coast will be able to turn to Hydroxycut to support their weight-loss goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss results you deserve. Real Science, Real Results! It doesn't matter what your goals are...
Want to know how to get skinny quick, here are some tips and tricks to get skinny quick..The following tips and tricks are not of prothinspo. These are tips from the internet from several different sites that give tips on Ana and Mia. if you have an eating disorder you should see a doctor. Ana Tips:
1.Eat breakfast! This gets your metabolism going.
2.Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food dissolves in your mouth.
3.Become a vegan or vegetarian.
4.Eat in front of a mirror naked.
5.Count to 100 if you're having a craving. Hopefully it will go away.
6.Put your fork down between every bite.
7.Never eat past 7 pm.
8.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9.Take anti heartburn pills if you're really hungry. They neutralize the acid that builds up and makes you hungry.
10.Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food away.
11.Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12.Drink diet soda. It'll fill you up and only has 1 calorie.
13.Clean something gross, you'll lose your appetite.
14.Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
15.Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
16.Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great hydrated skin. Cold water burns more calories, while warm water makes you feel full.
17.Throw away the foods you think you'll binge on.
18.When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't be tempted to spend it on food.
19.Sitting up straight and having good posture burns 10% more calories than when you slouch.
20.If you feel like eating, eat negative calorie foods only.
21.Carry a picture of your favourite trigger everywhere you go.
22.Take a sip of water between every bite.
23.Stay cold. Your body burns more calories trying to warm you up.
24.If you're binging, don't swallow the food, spit it out.
25.Eat your meals on smaller plates.
26.Clench your butt all the time. Guys like a nice ass and you burn calories too.
27.Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
28.Get comfy in bed, being comfy means you won't want to get up to get food.
29.Use your mind. Think about what the food would look like in your stomach after you've eaten it.
30.Sabotage your food. Adding too much salt etc works great.
31.Go shopping and try on clothes that you wish you could fit in to.
32.Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to it.
33.If people start saying they're worried about your weight loss, get really upset and say how mad you get every time somebody comments on your skinny body. Complain a lot about how you wish you could gain weight so people will stop making rude comments.
34.If you eat, ONLY eat when people are watching.
35.Obesity is disgusting. Remember that.
36.Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out the models online and you'll realise that.
37.Live by the scales. It's right and you're FAT.
38.Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
39.Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full again.
40.Watch what other people, especially fat people, eat and feel superior because they're feeding their bodies and getting fatter.
41.If you're hungry, spin around until you feel queasy.
42.Chew sugar free gum. It keeps your mouth busy!
43.If you eat, remember to sit down in the same place every day. Somewhere solitary; not in front of TV or computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not to notice what you're eating.
44.A little envy is a good thing! Competition is a great mobiliser. If you're really hungry, buy a bag of low fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
45.If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
46.When you get hunger pains, curl up in a ball. It really helps them go away.
47.Try eating something fatty but healthy, (like a banana) early in the day. For the rest of the day, when you want to eat, just remind you of the fatty food you ate earlier.
48.Create a journal of some sort, whether it be online, or written. If it's written, keep it hidden. Write down everything you're feeling at that moment. Also write down how fat you feel and stuff like that. It'll take your mind off of food for a while.
49.Find someone (online or in life) that is anorexic. Talk to each other whenever you are hungry, and help each other.
------------------------------------------------------------------------------------------------------------------ ----------------------- 1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find the more I drink, the more I lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than nothing!
4: Watch others eat. All that slurping and chewing. You may find it grosses you out.
5: Reverse triggers, yeah, this helps, it imbeds in your mind that ana really IS better than fat! Try www.msxxl.com .
6: Excuses, think of em and use em.
7: Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to eat...and bang! Out like a light for 10 hours.
8: Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you up!
9: Music. Instead of eating through various emotions, listen to music that relates to what you're feeling instead!
10: Don't ever, EVER binge and purge. I'm not even joking.. This is shit. It works for the first couple of times, then fails more than it works, and by then your stomach is so expanded it wants more food, as I've learnt to my misfortune. Give this one a miss.
11: Gum. Sugarfree gum makes you think you're eating, and tastes yummy too!
12: Smoking. Decreases the appetite hugely. I'm not saying start smoking but it works for some people.
13: Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.
14: Water fasts. These work a treat. if you have to break a fast do it with slim-a- soup or weight watchers soup or something like that, try not to eat solids.
15: Try on all your "skinny" clothes.
16: Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the list is endless.
17: Layers upon layers! Keeps you warm and hides weight loss.
18: Surf pro-ana sites.
19: If you have to eat, eat in front of a mirror. Naked. How nasty.
20: No laxatives, dieuretics or Ipecac syrup. I've had huge problems with all these, and they are so dangerous. You don't even lose real weight, just water from laxatives and dieuretics.
21: Keep a goal in mind. Always.
1. Purge in your room if you can, this will lesson the suspicion of you going to the bathroom all the time.
2. Weigh yourself before you eat, then after you purge to make sure you haven't gained.
3. Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing back in your face.
4. If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red eyes).
5. Right before you leave for the bathroom tell whoever you're with you have something in your eye and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you purge.
6. The more you chew your food, the easier it'll come back up.
7. Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are easily purged.
8. Take a sip of water between each bite of food if you plan on binging.
9. Try purging in the shower. It helps cover up the noise, and it’s more relaxing.
10. Don't brush your teeth, instead use a mouthwash.
11. Let a Tums dissolve in your mouth to neutralize the acid.
12. Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier to throw up.
13. Use you stomach muscles to help the food come up.
14. Hide a large cup in the bathroom and use it to measure how much you've purged.
15. In a public restroom, flush the toilet while you purge, this will cover up the sound.
16. Mix baking soda w/ water and rinse out your mouth to neutralize the acid.
Go to the kitchen and grab some snacks every now and then and take them to your room where they can quickly find the trash can and everyone thinks you've eaten. Make a big deal of it when you do eat...make it really obvious. Eat a small piece of strong scented food and people will think you've eaten something due to the breath issue! When you start losing weight, wear baggier clothes to hide the loss. When you get dizzy/head-rushes in front of people, LIE! Say you're ill or have had a real bad headache all day or are tired. Wear foundation/concealer to give your dulling complexion a boost. At meal times, when a plate is pushed in front of you, grab it and say you're going to eat it in your room...straight into the trash can. When a 'treat' is bought for you i.e. a tub of your fav ice cream or candies, take small amounts out every now and then and throw in the trash, that way people will think you're always nibbling.
Hiding Mia Buy yourself a plastic bin and always have lots of plastic bags handy - put them in your room so that you can purge in your room rather than going to the bathroom after every meal. Purge in the shower - easy to clean up and noisy so no-one can hear you. Put toilet paper in the bowl before purging to avoid anything splashing back up. Always carry make-up with you to touch up any running mascara/red eyes etc. Carry body spray with you. Carry mints/gum with you, it takes away the taste and also the smell. Play music/TV loudly when purging.
Controlling The Cravings Smoker? If so light a cigarette, it really helps take away the cravings. (but im not saying you should start smoking - Dont) Hit your stomach - causes it to contract and so feel less hungry (and stops it making noises) Wear an elastic band on your wrist and snap it every time you get hungry. When you get a craving look at a reverse trigger picture Put on Pro-Ana music - always helps me think of how thin I wanna be and how I don't need food. Take a cold shower - not only does it help you stop feeling hungry, it burns calories. Go for a walk (especially around meal times) - good for you as well!!! Exercise! Its the answer to everything! Smell the food you want - count to a hundred and then throw it in the trash. Chew gum - you're chewing so it makes you think you're eating and its less than 5 cals a piece. Drink water and lots of it. (warm fills you up quicker, cold burns more cals) Read Pro-Ana sites. Get busy - really busy. Cleaning's always a good one!
Pills and Potions Since you're not eating, you need to take your vitamins to ensure your body is still getting what it needs, for instance if you don't take calcium you are at risk of osteoporosis. Also, there are a few items that I recommend you buy as they help with so many other things!
Multi-vitamins (contains most of the vitamins you need in one easy helping) Calcium (to help your bones) Kelp pills (raise your metabolism) Hydroxycut/Dexatrim/Metabolife (all brands of diet pills, they help curb hunger and lose weight) Anti-heart burn pills (reduce hunger) Antacid gum (curbs hunger) Caffine pills (curb hunger, give energy)
Once again I would like to express that these tips and tricks are not of prothinspo and are used for entertainment only. If you have an eating disorder please seek medical help.
check this out for faster weight loss, start now and be thinner quicker.. click here.
Marisa Miller has made being active a part of her lifestyle since she was a young girl. Born and bred that way, some might say she is a bit of a tom boy, especially since she enjoys a good sweat doing things like boxing and paddle boarding.
It tones the big areas like your butt, abs, and back; as well as those tiny, supporting muscles that pull everything together,” says Marisa about paddle boarding.
But, for those of us that are not into paddle boarding, Marisa and the creator of PaddleFit in Tampa, FL (Brody Welte) have designed an ab workout that anyone can do from home.
What To Do: Do 2 or 3 sets of each move at least three times per week with no more than 30 second rest periods between sets.
What You Need: You will need a set of 3-5 pound weights, a Bosu balance trainer, and an optional floor mat.
Move 1: Triple-Delt Duty
Reps: 15 Works: Shoulders Use: Free Weights
Standing with your arms stretched out to shoulder level and with weight in each hand, move your arms forward in a circular motion 15 times. Then, while bending the elbows to a 90 degree angle, move the forearms down to point at the floor and then back up again for 15 reps. Last, keeping your forearms in the air at a 90 degree angle, bring your elbows together in front of your chest and then back out for 15 reps. Move 2: Plank Progression
Reps: 2 Works: Core Use: Bosu Ball
Starting in plank position with your forearms on teh round side of the Bosu ball, hold the position for 30 seconds before turning to the left to balance on your right forearm. Keep your feet apart and yoru left arm up. Hold the position for 30 seconds before returning to the starting position. Switch sides to complete a rep. Move 3: Standing Crunch
Reps: 15-25 Works: Abs Use: Free Weights
While holding a weight in each hand, stand with your feet shoulder length apart with your hands in front of your chest. Keep your elbows bent and your palms facing one another. Doing the same motion you would with a regular crunch, pull your abs inward and lean forward to the right. Stand back up and repeat to the left to complete a rep. Move 4: Burpee
Reps: One Continuous Rep Works: Abs, Arms, Back, Biceps, Butt, Calves, Chest, Core, Forearms, Hamstrings, Legs, Lower Back, Shoulders, and Triceps Use: No Equipment Needed
First, stand with your feet shoulder width apart. Squat, putting your hands on the floor in front of you. Hop your feet backward and then forward again. Jump up to a standing position while raising your hands in the air over your head. If you need more of a challenge, do some push ups while you are in a plank pose after hopping your feet backward. Do this continuously for one minute. for more Marisa Miller, click here. for more exercises, click here.
Marisa Miller who is sharing some tips on how she manages to stay so fit and successful.
Tip 1: Healthy Competition is Good
In her line of business she often faces criticism for her looks, but she no longer lets that get to her and has instead learned to embrace the competition.
They said I was too curvy and too American,” she says. “I couldn’t change my body. But I always believed I was going to find my niche in the business and eventually I did. I recognized what my strengths were and forged my own path.”
Tip 2: When You Indulge, “Really” Indulge
It goes without saying that a supermodel like Marisa doesn’t often consume high calorie foods or deserts, but when she does decides she wants a treat she opts for the real deal, following the advice of her favorite food network star. Paula Deen has a rule stating that only real ingredients should be used and never substitutes like butter or other processed items.
If I’m going to have something rich and yummy, I’m not reaching for prepackaged brownies. I’m going to make a pie from scratch,” explains Marisa, who also likes Paula Deen‘s recipe for mac and cheese.
But, while Marisa loves to indulge once in awhile, most of the time she eats organic fruits and vegetables with lean protein and whole grains.
Tip 3: Workout to Keep Your Shape
Recalling how she used to be teased in high school for having a big butt, Marisa says she used to avoid doing things like squats that would help form her butt. However, she’ s learned that wasn’t the best idea.
They called me ‘bubble butt’—but I’m over it!” she says. “Muscle starts to disappear as you age, I’ve discovered. I love my butt and want to make sure it stays where it is.”
That is a move that has certainly paid off for her both career and health wise.
Tip 4: Learn How to Throw a Punch
Loving the idea of sweating a little during a workout, Marisa goes to the gym three to four times a week for some boxing.
I go to a down-and-dirty boxing gym, and I don’t want to worry about how I look or whether I’m wearing the perfect outfit,” says the super model. “For me, it’s about focusing for an hour and a half on my workout.”
Marisa’s trainer starts her off with about 15 minutes of jumproping and then moves on to three minute rounds with the punching bag before finishing up with five sets of 30-40 squats.
Tip 5: Start Young
Marisa is extremely grateful to her parents for starting her out young, teaching her to focus on things like proper fitness and nutrition rather than on being thin. That focus lead to a naturally active life style that she continues til this day. It has given her a love of working out to stay in shape.
Kim Canttrall recently revealed that it took her a long time to get and keep that fit body of hers in shape....The 54-year-old actress confessed that keeping her body in top shape is not as easy as it used to be.
“It gets harder because parts of my body don’t want to be on a diet, but at the same time it gets me up in the morning to work out,” she said.
Kim said that she’s lucky she wasn’t born now, because back when she was young people really believed in the benefits of regular exercise and a healthy diet.
“This generation of women that I’m in, we have been brought up with Jane Fonda workout tapes and fresh air is good for you and exercise every day and drink eight cups of water and it’ s paid off at this time of my life,” she explained.
The actress says that all the effort she puts into staying slim has nothing to do with men, but with taking care of her body while having a healthy lifestyle. Kim was recently named the spokeswoman for a lot fat spread ‘I Can’t Believe It’s not Butter’.
Italian Vogue’s Latest All-Black Spread: ‘The Black Allure’ Perhaps Italian Vogue is at the forefront of the all-one-race trend that's been proliferating in magazines since it put out the now iconic all-black issue for July of 2008. This month's Italian Vogue features another all-black editorial, "The Black Allure," shot by British photographer Emma Summerton and styled by Edward Enninful. The spread includes some of today's top models of color, like Joan Smalls, Jourdan Dunn, Arlenis Sosa, and Chanel Iman. American Vogue, which recently ran an all-Asian spread, hinted in a recent blog post that it had an all-black spread in the works, featuring rising star models Ajak Deng and Anais Mali. It's difficult to say whether these pages are gimmicks or actual steps towards fashion becoming more inclusive. Until time hopefully answers that question, we hope magazines continue to embrace all kinds of faces — and bodies, for that matter.
Avoiding Seasonal Weight Gain I suppose this article is timely only for those in the hemisphere that is currently approaching winter. All you lucky ducks heading for bright lights and sunshine will just have to file this one away for a few months. For those of us moving into the long dark tea time of the soul known as winter, an ominous question presents itself. Do you pack on the extra pounds in the long dark hours of winter? Joking aside, many people add extra pounds during the seasons which have less light. This may be due to having fewer daylight hours to be out and about. Or it may be due to people deciding this would be a good time to have another slice of warm pie by the fire. Personally, I believe it has a lot to do with the unconscious snacking we do while sitting in front of the sports network. But, whatever the reason most people consume far more calories than they realize, especially in winter. The solution might be a sharpened sense of portion size. Understanding the concept of standard serving sizes is essential to good nutrition. Take a look at fast food restaurants. Most chain restaurant employees automatically offer “super-size” or “value” meals when taking an order. These meals which I have named “impulse upgrades” often contain an entire day’s worth of calories and much more than a day’s worth of fat. If you figure taking in an additional 148 calories per day (that’s conservative) and adding no additional caloric burn, you get a formula that packs on an extra 15 pounds every year. But, even if calories from fat are decreased— we make up for lower fat intakes with larger portion sizes. More calories from larger portion size lead to weight gain, period. But, what is a portion size? You can use the following visuals to approximate portion sizes: A computer mouse = one serving (three ounces) of meat, poultry, or fish. Half a baseball = one serving (one-half cup) of fruit, vegetables, pasta, or rice. Your thumb = one serving (one ounce) of cheese. A tennis ball = one serving (one cup) of yogurt or chopped fresh greens. When at Home: Take time to “eyeball” the serving sizes of your favorite foods (using some of the models listed above). Measure out single servings onto your plates and bowls, and remember what they look like. Serve up plates with appropriate portions in the kitchen, and don’t go back for seconds. Never eat snacks out of the bag. When Dining Out: Ask for half or smaller portions. Set the rest aside that which is more than a portion and ask for a take home bag. If you order dessert, and Click here for a huge gallery of real girl thinspiration...