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Jumping can be one alternative that don't require any special equipment, all you need is some privacy and you will be able to do this exercise. Here are some jumping exercises that you can use to lose weight.
1. Rope Jumping: we have been doing rope jumping since we were kids. Most of you have even tried it and know how it works. Rope jumping can help you to lose those extra pounds on your body. You don't need any special equipment for it, a rope and comfortable shoes will do the job. Spend around 5 to 10 minutes everyday on rope jumping and you will see the results soon enough. MORE ON JUMPING ROPE CLICK HERE.
2. Jumping jacks: another easy exercise that you can do at your home. It's a great cardio exercise and helps to bring all of your body into a good shape. You can do this exercise even when you are watching TV. When compared to other exercises it is found that jumping jack burns fat at a much faster rate so you will achieving your target soon enough. EXERCISES TO DO WHILE WATCHING TV, CLICK HERE.
3. Mini Trampoline: Very valuable equipment that can help you burn fat at a much faster rate. This will also help you to improve your abs, legs and other body parts. This exercise is the most effective of all jumping exercises. They are not very expensive when compared to other exercise equipment. A good bargain if you are looking for great advantages are a very small price.
4. Eating: just jumping wont help you to lose fat from your body. You need to have a good check on what you eat. Your intake should not be more than what you consume. This way you will keep a good balance in your body. You need to eat enough to keep you going and not too much. If you eat too much all your workouts will go in a waste and you will be at the same point from where you started. CLICK HERE FOR MORE TIPS.
Finding the perfect Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X workout routines is also another workout that will help develop flat abs. CLICK HERE FOR MORE EXERCISES.
Eniko Mihalik in 'Audace' Photographed by Ben Hassett Scanned by minus1 - Numéro #120 February 2011 Born: 11 May 1987 Where: Hungary Height: 178 cm Bust: 82 cm Waist: 60 cm Hips: 89 cm
Gertrud Hegelund in 'The New Glamour' Photographed by Tom Munro Source: bertberlin - Harper's Bazaar US February 2011 Born: 06 March 1991 Where: Denmark Height: 180 cm Bust: 83 cm Waist: 61 cm Hips: 90 cm
Nell Rebowe & llona Struzik Allowed Only A Cup Of Tea For Dinner Nell Rebowe and lona Struzik Ecco Domani Fashion Foundation Celebrates a Decade of Style at the Bowery Hotel New York City 2/2011
First Name: Nell Last Name: Rebowe Nationality: American Hair Color: Red Eye Color: Green Height: 5'10" ; 178cm Weight: 129 Measurements: (US) 34-24-35 ; (EU) 86-61-89 Dress Size: (US) 4 ; (EU) 34 Shoe Size: (US) 9 ; (EU) 40
Camilla Belle, who attended the premiere for From Prada To Nada at the Regal Theater in LA showed off her new abdominals... looking good girl! click here for more Camilla.
Audrina Patridge was spotted at various locations in LA shooting scenes for her latest reality show yesterday… in the afternoon, she lunched with friends at Home restaurant in Los Feliz, then shot scenes at The Room club in Hollywood .. for more Audrina Click here.
Pregnant stylist-to-the-skinny-stars Rachel Zoe was spotted shopping with friends on Melrose for more Rachel, click here.
Mandy Moore was spotted at a Bank of America ATM machine in LA looking thinner and definitely better for 2011! she must be taking the "Chad". Click here for more Mandy.
Diane Kruger was photographed arriving at the Chanel store in central Paris this morning for the Paris Couture Week catwalk show for more Diane, click here.
2/2011Nicole Richie was spotted heading to the Tracey Anderson gym in LA for more Nicole.. click here.
2011 TV actress Katrina Bowden at the 17th Annual Screen Actors Guild Awards, held at the Shrine Auditorium in Los Angeles
Kelly Osbourne – who has been in the news recently because of weight loss – was spotted lunching at The Ivy on Robertson click here for more Kelly.
skinny models on the catwalk from a couple of different runway shows during 2011 Rome Fashion Week & 2011 Paris Fashion Week
2/2011 Leighton Meester and Minka Kelly (not pictured here) arrived at an Apple SoHo Boutique in NYC last night for a Q&A session to promote their upcoming movie The Roommate for more Leighton, click here.
Nicole Kidman pictures from the Marie Claire U.K.,for more Nicole click here.
What is Hunger?
What is hunger? To me it’s the desire to numb out all feeling. If all you feel is that aching twist, than you’ re really okay after all. It’s proving to yourself, that you can do the un-do-able. Most people can’t make it more than a few hours without food, and yet you’re determined to go days, push weeks. You must prove this in order to prove your worth. Your happiness depends on how little you eat, when in fact you feel awful and your mind is constantly revolving around sight, smell, and imagining “what does that taste like?” But each day without food adds up, and your weight begins to decrease steadily….and now, it all seems worth it. Each morning you wake up and pop out of bed, tear your cloths off in haste and get on the scale. Is it a good day, or a bad day? Either way, you’d rather be hungry. Hunger implies purity. It implies that your free of your sins. The world is now in order, and you can handle anything, as long as you’re hungry.
What is Control?
Control. Holding on to control is a precious balance. Its listening to the right voices in your head, and ignoring what everyone around you tell you is best for you. It’s about pushing your limits. It’s about not giving in no matter how weak you feel, how ever strong the temptation may be.
It’s about redefining your character. You’re only as strong as your state of mind. Control lies in needing very little, and being able to sustain yourself through sheer willpower. It’s taken to a place where it almost becomes a superhuman power. “I need nothing, and I will prove it.” And so you do, day after day. Your body grows weaker, but your mind becomes sharper to make up for what you physically lack. Control takes on an almost holey significance to you, whether or not you can hold up to it. You’re determined as hell to try.
Pro Ana...need some distraction ideas?? Go for a walk Hit the gym Practice yoga make a list of all the reasons you want to be thin burn some cd's download all your favorite oldies song's do an internet search write letter's to all your relatives write a letter to your favorite celebrity read trigger books read a book write your own trigger book Practice pilates Search health/nutrition info on the www Clean the house Make a new playlist in iTunes Go swimming Learn to skip stones Meditate Try aromatherapy Go fly a kite. (no power lines, please) Color coordinate your closet. Alpahbatize your cds& dvds Do a stretching routine. Drive somewhere beautiful and just enjoy it. Drink water or anything diet Read a book or magazine Express your creativity Lift weights Play with your pets Rollerblade Learn a new skill or craft. Memorize something (preferablly for school) Jump rope Wander and brose through the library Write in your journal Exfoliate your entire body take a long hot bath pluck/wax you eyebrows paint your finger and toe nails use crest white strips apply self tanner