Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM
But before indulging she stops and asks herself, "What am I feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always room for some extra assistance in your diet and workout plan. That's why people coast to coast will be able to turn to Hydroxycut to support their weight-loss goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss results you deserve. Real Science, Real Results! It doesn't matter what your goals are...
Sigrid Agren in 'Blithe Spirit' Photographed by Patrick Demarchelier Source: absinthrill - Allure February 2011 for more click here.
Constance Jablonski in 'Double Jeu' Photographed by Sebastian Kim Scanned by minus1 - Numéro #120 February 2011
Constance Jablonski Born: 29 October 1990 Where: France Height: 180 cm Bust: 89 cm Waist: 60 cm Hips: 90 cm Eye color: Blue Hair color: Blonde Weight estimated at 123lbs
Chanel Runway Sigrid Agren (ELITE)
Chanel Runway Maud Welzen
Chanel Runway Simona Andrejic
Chanel Runway Asa Engstrom
Chanel Runway Sara Blomqvist
Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! In fact, this herb has become so popular as a weight loss aid in Brazil that it is available as tea bags, fluid extracts and tinctures. The name of this magical herb? Well the Brazilian call it Chá de Bugre. Chá de Bugre is an unasuming small tree which grows 26-40 feet in height with a trunk diameter of 12-16 inches. Indigenous to Brazil, it is found mostly in the states of Goias, Acre, Minas Gerais, and Bahia, and is commonly called café do mato (coffee of the woods) because it produces a red fruit similar to a coffee bean which can be roasted and made in to a coffee substitute. Dr. C.L. Cruz in his book, Dictionary of the Plants Used in Brazil, recommends chá de bugre as an excellent diuretic and weight loss aid as well as a good general heart tonic which can help stimulate circulation. It is also used in Brazil and Haiti as a tea to help relieve coughs, regulate renal function, reduce uric acid and externally to heal wounds.Cha de Bugre (Cordia salicifolia) Cha de Bugre Herbal Properties and Actions Main Actions AND THERE ARE MORE BENEFITS BUT HERE ARE A FEW.... Decreases Appetite, without leaving you hungry or having any hunger pain.. Kills Viruses and it kills the viruses that make you gain weight.... LEAVING YOU SKINNY!! Leaves body smooth and lean, it is obvious that in Brazil they are using this... look at those bikini bodies. Reduces Cellulite, yeah!! Something that actually works from inside to reduce those lumps and bumps. Reduces Fever, yes! 500mg 3 Times Daily can put your body in the best shape it has ever been in. Increases Urination, this gets out all that extra water that is making you look bloated and well... Fatter. Supports Heart, this is a benefit that most supplements don't do... This one is good for the HEART! Stimulates weight loss and fat breakdown.... NEED WE SAY MORE?
Despite the massive popularity of Chá de Bugre in Brazil, little has been done to analyze the plant phytochemicals. Cha de Bugre is known to contain caffeine, potassium, allantoin and allantoic acid. The red fruits or berries of chá de bugre (resembling a coffee bean) contain caffeine. The allantoin and allantoic acid may explain the traditional use of the plant for wound healing. The main plant chemicals include allantoin, allantoic acid, caffeine, potassium. In 1990 however, a Japanese University discovered some new uses for chá de bugre. They showed that Cha de Bugre leaf extract reduced herpes virus penetration by 99% when they pre-treated cells with the extract. In 1994, they showed that the Herpes virus yield was reduced by 33% with as little as 0.25 mcg/ml and also discovered that it had toxic activity against cancer cells (demonstrating a 40% inhibition) utilizing an extract of the branches and leaves. Then in 1997, research with rabbits and guinea pigs validated the traditional use of the plant as a heart tonic when they reported cardiotonic and increased cardiovascular actions using a leaf extract. CURRENT PRACTICAL APPLICATIONS OF CHA DE BUGRE Cha de Bugre is a great appetite suppressant, but rather than stopping appetite completely (then causing intense hunger when it wears off at the wrong time) it gives one a sense of being full and satiated after eating only a few bites of food.This seems to promote much smaller meals, more often, which is what many practitioners believe is better for sustained weight loss and keeping the metabolism going throughout the day.It works best if taken 30 minutes to one hour prior to a meal. Chá de bugre is not widely available in the U.S. market today, but give it some time . . . these types of natural weight loss aids are just as popular (and profitable) here as they are in South America - especially BECAUSE they work Other sites are now offering a similar product but not as potent as the one we are selling... ours kicks ass... cellulite ass. GET YOURS HERE AT PROTHINSPO NOW FOR THE LOWEST PRICE ON THIS TYPE OF POTENCY OF CHA DE BUGRE!! CLICK HERE FOR MORE RESEARCH..
Chanel Runway Lisanne De Jong
Spring 2011 Couture
Chanel Runway Maddie Kulicka
Chanel Runway Ginta Lapina
Shane West suits up in John Varvatos for a fashion spread in Men’s Health’s March issue.
Here’s what the 33-year-old Nikita star, who modeled dressed up and dressed down looks for the mag, had to share:
On his go-to piece: “[My vintage leather cap] really makes an ensemble sometimes. It can work with everything from jeans to a suit.”
On feeling more comfortable dressed up: “I can get in and out of a suit a lot quicker than I used to, and I feel a lot more at ease in one now. At 32, it feels like the perfect time for me to adopt this style.”
On dressing age appropriate: “I did that [ripped jeans] more when I was younger; now I save my casual jeans for appropriate occasions. I’m a little more conservative now.”
On learning from classic films: “I buy any movie I don’t know anything about, from 1940s flicks to current ones. Black and white. Subtitles. It’s all an education.”
BRITNEY SPEARS NEW STUFF SHE'S PIMPING... FEMME FATALE
Wikipedia's definition of femme fatale:
A femme fatale (pronounced /ˌfɛm fəˈtæl/ or /ˌfɛm fəˈtɑːl/; French: [fam faˈtal], with all [a]'s) is a mysterious and seductive woman whose charms ensnare her lovers in bonds of irresistible desire, often leading them into compromising, dangerous, and deadly situations.
Christina Aguilera works very hard to keep her sculptural body. She has a fitness exercise program designed by her fitness trainer, Tee Sorge. The fitness exercise program includes 3 sessions per week during 50 minutes (preferably every 2 days).
Weight Loss Fitness Exercise Program of Christina Aguilera: 6 minutes of warm exercises: sequences of easy movements, increase heart rate and muscle preparation. 36 minutes of dance fitness exercise: progressive learning of the choreography with one objective: have fun while burning calories from your weight loss fitness exercise program. 8 minutes of cool down stretching exercise: gradual cool down, decreased heart rate. Muscle stretching exercises to improve flexibility and facilitate the recovery. To achieve the best results from her weight loss fitness exercise program, Christina adds weight strapped to her ankles and wrists. In addition to this, she showers her legs with cold water after doing her weight loss fitness exercise program to emphasize the vascular benefit. Fitness trainer Tee Sorge shares with us the secrets to Christina Aguilera’s sizzling hot body:
Treadmill Exercise Equipment Warmup Christina starts her fitness exercise program with strength fitness training sessions with a 10-minute warmup exercise on the treadmill exercise equipment. “It’s a great way to get the blood pumping before lifting weights,” says Tee Sorge, Christina’s fitness trainer.
Backward Lunge Exercise With Bicep Curls Fitness trainer Tee Sorge says bicep curls are a great way to exercise Christina’s upper body: “Christina does three sets of each fitness exercise and uses weights ranging from five to 15 pounds.” During your next fitness exercise session, change up a basic bicep curl fitness exercise and do 10 sets of this backward lunge fitness exercise with bicep curls.
Tricep Dip Exercises Another favorite way fitness trainer Tee strengthens Christina’s upper body is by having the star do tricep dip exercises. Fitness trainer Tee says that Christina is strength fitness training two to five times a week because “she doesn’t lose her muscle mass or too much weight” due to her long days rehearsing for Burlesque.
Sit-Up Exercises Christina’s favorite thing to do is exercise those abs. It’s no joke either — she’s doing 300 to 500 sit-up exercises a session!
Christina Aguilera made a great effort to lose weight, a total of 25 lbs in the first six months of her pregnancy but now she’s even more beautiful than ever! How does she get the motivation to lose weight? What’s her weight loss secret?
She hired a cooking chef to prepare her healthy weight loss foods. Aside from this, Christina Aguilera also has drastically reduced the consumption of fast foods from her diet plan to only once a week. She has a private chef who cooks healthy weight loss foods, a healthier version of all her favorite foods to help her lose weight and increase energy as well.
Say Goodbye to Whites from Your Diet Plan
Christina has always had a healthy diet plan, but she’s stepping it up a notch for her weight loss diet plan by cutting out white from her meals. No white rice, flours, or sugars. Fitness trainer Tee shares that Christina is sticking to whole grains and lean proteins, but gets one cheat day a week from her weight loss diet plan. For more information on healthy diet go to thatssuperfood.com
She’s happy to be in shape, but she’s like the rest of us in dreading actually having to do any weight loss diet plans and fitness exercise programs:
“You know, it’s just about making the time for fitness exercise programs and I hate doing any kind of fitness exercise program,” she said. “No one hates doing fitness exercises more than me. I hate it with a passion, but I do my fitness exercise program because in the end, it makes you feel better. In the moment, it sucks and to get motivated to get on a treadmill exercise equipment and make time for it in your day. There’s just not enough hours in the day as it is, and as a mother it’s really hard, but just squeeze in some cardio exercise, some weights in your fitness exercise program.” While she likes to be in shape, you won’t catch her getting too skinny:
“There’s certain assets I like to have,” she said. “So I don’t like getting too thin because I lose a little bit of booby.”
Natalie Portman’s acting career started out as the young girl (aged 12) that the hitman looks after in Leon (The Professional). Her career really started to fly when she won the role of Padmé Amidala in the new Star Wars films. She played an action role in V for Vendetta. Now for her new film, The Black Swan, she had to undergo a weight loss program which involved extreme fitness training exercise program to fit into the role of a ballerina. But embodying the role of a ballerina in the new psychological thriller Black Swan wasn’t easy for Natalie Portman. A year before shooting, she had to undergo a weight loss plan and fitness training exercise program which involved extreme ballet, cross-fitness training, and swimming. In the end, the petite, 5’3″ actress, 29, had a weight loss of about 20 lbs. “I think it was just the physicality of it all (the weight loss plan and fitness training exercise program) that was the most extreme,” she told UsMagazine.com at IFP’s 20th Annual Gotham Independent Film Awards in NYC. “I mean, I had never gotten that much fitness training exercise just to lose weight – to be doing five-to-eight hours a day of [the fitness exercise program] was really a challenge.” So how did she do it? How did she manage to lose weight in time for her role? “With discipline!” she told Us. Her weight loss program meant that “I don’t drink, I don’t go out with friends, I don’t have much food in my diet plan and I am constantly putting my body through extreme pain, so I get that understanding of the self-flagellation of a ballet dancer,” she explained. Despite the physical demands of the role, Portman, a vegan, said she was happy to throw herself into the part, for which she is already generating Oscar buzz. “I think the most important thing is coming to work as prepared as you can be every day and working as hard as you can every day,” she told Us. “If you do that, you can always ensure that you have an amazing experience.” Would she ever undergo similar weight loss and fitness training exercise for a film role again? “I think I would do this kind of fitness training exercise and weight loss again because it’s just so rewarding,” she told Us. “It’s always one of those things where, when you put in a lot, you get out a lot.” She said she’ll even incorporate some of the skills she learned into her day-to-day life. “Not ballet,” she told Us, “but I’ll always dance!” Portman confessed that the most difficult part was the strict weight loss diet plan she was following during the filming of the movie. Darren Aronofsky, the director of the film, admitted that Portman had actually screamed at the manager telling him she can no longer make it with only almonds and carrots in her weight loss diet plan.
Having a fitness exercise program comes easy for Natalie since she’s been very active even when she was younger. As a child, her fitness exercise program was dancing. She did 6 dance classes a week, only stopping just before filming The Professional when she was 12 years old. Now, for a fitness exercise program, Natalie performs yoga fitness exercises at home to stay in shape. She is quite active and says that scuba diving is one of her favorite pastimes.
Here’s a look at Shakira’s weight loss diet plan: Breakfast Diet Plan: • 1 glass of grapefruit or orange juice • 1 slice of melon or pineapple • 1 slice whole grain toast with low-fat cheese • Coffee or tea with a little nonfat milk Midmorning Diet Plan: • 1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt. Lunch Diet Plan: • Tomato and boiled spinach salad. • Filet of tongue with half-tablespoon olive oil or • 1 lean grilled beefsteak or • 1 serving pumpkin pudding or • 1 plate spaghetti with vegetables. • 1 cup fruit salad or 1 cup fruit compote. Midafternoon Diet Plan: • 1 nonfat yogurt or • 1 glass tomato juice or • 1 slice whole grain toast with white nonfat cheese. Dinner Diet Plan: • Vegetable soup • Lentils with tomato and broccoli. • 2 slices whole grain bread • 1 peach or • 1 apple or • 1 serving diet gelatin with fruit or • 1 fruit salad • FORBIDDEN: • She doesn’t drink alcohol or (caffeinated) coffee. • She dies for junk food, but tries to avoid it. • She never ever stays up late, except for work. • She doesn’t eat sweets (Loves Chocolate, but tries to avoid it). • She doesn’t smoke or think about smoking. For more information on healthy diet go to thatssuperfood.com Hip-shaking Shakira does have one weakness, one that she just can’t give up from her weight loss diet plan: chocolate. She refers to herself as a chocolate addict and since she won’t quit the chocolate, nor the sugar she has to do her fitness training exercise program twice as hard. And after trying several weight loss diet plan alterations Shakira realized that absurd weight loss diet plan restrictions would not be maintained long-term. She claims to eat in a balanced diet plan—never over-eating or starving herself to lose weight. She admits she’s not too good about regularly keeping up with her fitness exercise program with her physical fitness trainer when she’s not actively promoting new material. Shakira recommends finding ways to do your fitness exercise program that don’t seem like a fitness exercise whenever and wherever you are—like say, for example, dancing! Now those hips don’t lie! To get that gorgeous midsection, Shakira has been doing her fitness training exercise program with celebrity fitness trainer Tracy Anderson. A typical fitness exercise program for Shakira (6 days a week) consists of 60 minutes of strength fitness straining exercises and then 40 minutes of cardio exercise through dance with new fitness exercise programs every 10 days. In addition, as we know, Shakira includes a lot of belly dancing in her dance fitness exercise program routine, which obviously helps her maintain those beautiful abs. Indeed, lots of celebrities have been using belly dancing as a fitness exercise program to lose weight and stay in shape. About her fitness exercise program, Shakira said: “Fitness training exercise via dancing many hours a day,” she added of her fitness exercise program routine. “I love dance aerobics fitness exercise and abdominal fitness exercises.“ Many people underestimate the dancing as a sport and as an effective fitness exercise program but the truth is if you spend a lot of time dancing, it definitely will help you to burn a lot of calories so you can lose weight and achieve that weight loss goal you’ve set for yourself.
Miley Cyrus and Her Fitness Trainer Miley Cyrus, better known by her fictional character Hannah Montana, is slowly turning from teenage singing sitcom star into an adult professional. Her music career is now taking off and things are looking good for her. You wouldn’t think that someone as young as Miley Cyrus would have to exercise, but being in show-business especially, your image is everything and no matter the age, you have to actually look your best. So what is Miley’s weight loss diet plan and fitness exercise program? She obviously doesn’t need to lose weight, she just wants to look great. She’s very motivated, a pal says. According to an article published by Seventeen Magazine, Miley Cyrus is following the 5-Factor Diet Plan, which she has been actually following for quite some time now. Cyrus has used fitness trainer to the stars Harley Pasternak since she was 14, and it shows. Cyrus also follows fitness trainer Pasternak’s 5-Factor Fitness and Weight Loss Diet Plan, long credited with helping stars with their fitness exercise program and weight loss such as Halle Berry and Jessica Simpson look amazing. Creator of the 5-Factor Diet Plan, fitness trainer Harley Pasternak
You have five meals in one day on the 5 Factor Weight Loss Diet plan: Weight Loss Diet Plan: Meal One – Protein Berry Shake Weight Loss Diet Plan: Meal Two – Mushroom-Barley Risotto Weight Loss Diet Plan: Meal Three – Antipasto Weight Loss Diet Plan: Meal Four – French toast with Ricotta Weight Loss Diet Plan: Meal Five – Indian Style Chicken with Curried Yogurt and Brown Rice. Weight Loss Diet Plan Recipe: Peanut Butter Dippers: • 2 teaspoons of plain smooth natural reduced fat peanut butter • 2 sliced apples or pears • 1 cup of plain non-fat Greek yoghurt Combine the yoghurt and peanut butter. Mix until uniform. To serve: Spoon the mixture over the pear or apple wedges. Slenderizing Smoothie: • 1 cup of Plain non-fat Greek yoghurt • 8 fl oz. Fuze Slenderize Blueberry Raspberry flavor • 1 1/2 cups of frozen mixed berries. Combine ingredients in blender and blend until smooth.