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How to break a fast.
Breaking a fast can be difficult. You must resist the urge to binge and the types of food you can
allow is restricted for the first few days. Eating will be a brand new experience so use this time
to establish "safe" eating habits and portions. Your control over them will be so much more
disciplined than before your fast. Eat small amounts of raw fruits and veges for the first five or
six days as your digestive system wakes up. Gently increase amounts to your satisfatction. Do
not gorge on meat, junkfood or bread. This can cause stomach cramps, nausea and weakness,
not to mention rapid weight GAIN. Eat slowly and chew food well. Make fresh juices and with
neagative calorie foods (of course!) The break-in period should be one day for every four you
fasted.
Breaking a fast can be difficult. You must resist the urge to binge and the types of food you can
allow is restricted for the first few days. Eating will be a brand new experience so use this time
to establish "safe" eating habits and portions. Your control over them will be so much more
disciplined than before your fast. Eat small amounts of raw fruits and veges for the first five or
six days as your digestive system wakes up. Gently increase amounts to your satisfatction. Do
not gorge on meat, junkfood or bread. This can cause stomach cramps, nausea and weakness,
not to mention rapid weight GAIN. Eat slowly and chew food well. Make fresh juices and with
neagative calorie foods (of course!) The break-in period should be one day for every four you
fasted.
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