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But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"

Whether you're looking to lose a little unwanted weight or a lot, there's always
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This product is designed to help you get fat-loss results when combined with
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click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
are the McDonalds of
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was
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If you’ve been yo-yo dieting for many years, contrary to what you may think,
it’s probably not about the food.  Sure, eating nutritious foods and
exercising is important, but if permanent weight loss were only about the
right diet and exercise, we wouldn’t be a nation of overweight people.  In
my experience as a psychotherapist and life coach, the difference between
those who succeed in permanently releasing excess weight from those
who don’t, isn’t about making peace with food. It’s about making peace with
your pain.

Go Deeper

For some people, it is not uncommon to binge on a regular basis, even
when they are not dieting.   Perhaps that is you.  If so, learning to cope with
overwhelming feelings is an important first step. Learning to name your
feelings helps you gain appropriate self-control. And taking time to reflect
helps you direct your actions in positive ways.

Overwhelming emotions that you consistently struggle with today most
likely have been inside of you for a long time. While they may be triggered
by current life events, those events didn’t install those triggers. If you
want to break free from compulsive overeating, you’ve got to go deeper.

Your Inner Child

Your inner child is that part of you that holds the energy of your past
childhood experiences. If your inner child is joyful, secure and relaxed, you
most likely manage daily stress with relative ease and confidence. You eat
food when you are hungry and stop when you are full.

But if your inner child is sad, lonely and scared, you most likely manage
daily stress with anger or fearfulness. You binge on excessive amounts of
food to cope with frustration and resentment.

Your Inner Child is Waiting for You

Even if you struggle with overwhelming and painful feelings on a
consistent basis, please understand that underneath all of it is a core so
strong, so loving, and so peaceful that it can manage anything. It is just
waiting for you to find it! When you compulsively overeat you silence the
voice of that child and stop hearing what it needs from you. It is like a child
crying itself to sleep with no one caring. It’s not hungry for food. It’s hungry
for your love and attention.

Take Action

How will you connect with your inner child? Here are some suggestions for
telling that child that you are ready to listen to it.

Find a special childhood photo of yourself and keep it in a safe place
where you can look at it daily. What is it like to revisit your childhood this
way? Is it difficult? Is it enjoyable? Do you have mixed feelings? If this
suggestion resonates with you, then every day look at your photo and tell
your child that you commit to taking very good care of him or her.


Who from your childhood do you need to make peace with? What old hurts
and disappointments need your forgiveness? Merely reflecting on the
possibility of releasing resentments, with or without contacting someone,
you begin to open yourself to inner peace.  


Give yourself the gift of support and consider seeking professional
counseling to help you recognize the connection between compulsive
overeating and unaddressed painful experiences. Use the therapist finder
link at Psychology Today to find a therapist in your local community. Or ask
your primary care physician for a referral.

Bnjionrek has lost 35 pounds by learning to simply eat less and move more.
Today, she is at her target weight of 130 pounds, and she will continue to
follow her proven lifestyle habits to make sure she stays that way.

She contacted us through our Share Your Story feature and provided the
following answers to our questionnaire.

1. What made you decide to lose weight this time?

I had been trying off and on to lose weight but without much effort. Then I
got tickets to see my favorite band in concert and wanted to wear my
favorite "concert pants". I couldn't get them past my thighs. I was surprised
at just how much weight I had put on without even realizing it. It was
ridiculous! I knew then that I needed to double my efforts.

2. What other "diets" (programs, products, plans, or services) had you tried
in the past?

It was at that moment that I began to exercise on a daily basis again. I
hadn't done it regularly in years. I started taking pills that were supposed
to boost your metabolism. I decided to eat only fruits for breakfast and
lunch, along with my exercise. I found myself exhausted all the time and
hungry. I knew I couldn't last. Finally I googled "How do you lose weight?"
and the results brought me to About.com and Calorie Count.

3. What changes did you make to your usual diet, activity, lifestyle, and
attitude?

I never knew about how calories in/calories out worked. I had never heard
of it before. I felt like a dope. It seemed so easy. The first thing I did was
cut out all liquid calories. This left me more room for food while greatly
reducing my calorie intake. Once I got my portions under control I was able
to add liquid calories back in. I kept exercising daily, even if was just a
walk, or cleaning the house. I started really paying attention to labels. I felt
hopeful, because when I read about calories in/calories out, it made sense
to me. The most important change for me was getting my portions under
control.

4. How did Calorie Count help you to lose weight?

Calorie Count added up my calories burned and consumed for me. It
provided a visual representation of my activity and intake. It made counting
calories much easier especially when paired with a food scale. The recipe
analyzer is also a great and helpful tool. As long as I logged all of my
calories I was able to keep on track. I also loved that I could track my
weight, read questions and answers to common weight and health
questions in the forums and now analyze my nutrition information without
any extra effort on my part.

5. What was most challenging about losing weight?

Remembering what foods I ate or how much of it before I could log it into
Calorie Count. This is where a pocket calendar came in handy. I used it to
write down everything I ate while it was in front of me or as I weighed it.

6. How long did it take you to see results?

I noticed a change in how my clothes fit after only a month or so but it's
only very recently that I can look at pictures of myself or in the mirror and
see the difference. My co-workers however were marveling at how much
weight I had lost.

7. When did you realize that you were a success?

September 29th was my one year anniversary with Calorie Count. I lost 35
lbs in six months and have maintained this weight for another six months.
After a year, I'm confident that this is now a permanent change for me and I
feel so good about it I could sing.

8. How do you prevent relapse?

I continue to weigh myself often, I look at myself in the mirror wearing my
nice new form fitting clothes, and I still log onto Calorie Count every day to
log my calories and activities.

9. How has your life changed now that you've lost weight?

I have more strength and much more endurance than before I lost the
weight. I feel more confident and my self esteem has improved. Now that I
can wear nice clothes I take more pride in my appearance overall. I wear
jewelry and get my nails done. I never bothered with that before. It’s
affected not just my physical health, but my mental health as well, and that's
really important for me.

10. What five tips do you have for other dieters?

Don't try to work your life around food and exercise, work food and
exercise into your life.
Buy a food scale and carry a food log. It will make your life easier.  
Plan your meals and exercise ahead of time as much a possible. This will
help you to follow through.
Don't give up anything you love food wise. Since you can budget your
money to pay bills as well as have a little enjoyment, then you can budget
your calories that way too.
Find activities you enjoy. This way you're not forcing yourself, you're
enjoying yourself.



Daria Werbowy, Kate Moss, Karlie Kloss, Georgia May Jagger, Natalia
Vodianova, Claudia Schiffer, Carmen Kass, Sasha Pivovarova, Lily
Donaldson, Angela Lindvall, Naomi Campbell, Freja Beha Erichsen, Edie
Campbell, Stella Tennant and Lara Stone in 'Star Girls'
Prothinspo Hoodia Godonia Plus....
So what is this product?
Let me get down to it...
Prothinspo is proud to announce our new product.
South African Hoodia Plus... It is the Plus that makes all the difference!!
We have combined 250 mg of Hoodia with Green Tea, Caralluma. In several clinical trials, caralluma fimbriata has produced significant
weight loss in most participants. It is believed that caralluma fimbriata blocks the activity of several enzymes, which then block the
formation of fat, forcing fat reserves to be burned, not to mention the added benefit of reducing the appearance of cellulite.
Hoodia Gordonii (Xhoba) is a succulent (cactus like) plant found in desert regions of South Africa (Namibia, Angola and Botswana).
For thousands of years, the San Bushmen of the Kalahari desert have used Hoodia Gordonii to counter hunger and thirst, when they were
deprived of food on long hunting expeditions in the desert.
Not all members of the Hoodia family of plants are biologically active. Hoodia is produced from the species Hoodia Gordonii which has
been used in the food chain of the indigent desert people of South Africa.
In the 1930's a Dutch anthropologist discovered the use of Hoodia Gordonii by the San Bushmen. The Bushmen used Hoodia as food and
sustenance during nomadic hunting expeditions.
Hoodia Gordonii has been reported to provide a sense of alertness and it may also have aphrodisiac qualities.
Hoodia was reported by the San Bushmen to suppress appetite and hunger and this has been confirmed by science.
Pure Hoodia contains variable amounts of fiber, organic material, antioxidants and biologically active substances called sterol glycosides.
This is Hoodia SupremeT.
Some, but Not all Extracts May Work.
The pharmaceutical industry is planning to make drugs out of the sterol glycoside components of Hoodia Gordonii but this is not
consistent with the traditional use of the whole plant.
Scientific evidence exists in animals and humans that Hoodia Gordonii may be an adjunct to weight control when used with calorie
restriction and healthy lifestyle.
Hoodia at Work
Scientific studies exist on components of Hoodia Gordonii indicating that it has direct effects on the central nervous system.
Molecules in Hoodia Gordonii may mimic the effects of glucose on nerve cells in the hypothalamus of the brain.
Hoodia may fool the body into thinking that it is "satisfied" or "full". This may help curb appetite and calorie intake in the diet may be
reduced.
Hoodia does not contain dangerous stimulant molecules.
Hoodia is a potential adjunct to behavior modification for weight control.
Hoodia can be used with exercise and lifestyle changes for weight control.
No serious or harmful side effects of Hoodia Gordonii have been reported. Its presence in the African food chain for many years provides
a precedent of safety.

Supplement Facts

Serving Size: 2 Capsules
60 Capsules per bottle
Servings per Container: 30

Amt Per Serving % Daily Value

Southern African Hoodia Gordonii succulent complex (from 20:1)(aerial) 250 mg *
Green Tea Ext. (50% Polyphenols) 200 mg *
Caralluma Fimbriata 250     

Other Ingredients: Maltodextrin and Magnesium Stearate.

*Daily Value Not Established   click here to read more.