Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM
But before indulging she stops and asks herself, "What am I feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the Solution every day,"
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Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics … Calories Burnt: 800 cal/hr
This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks.
Another very similar exercise is bench presses, which go very well in sets with step aerobics. I found it really hard to do them to start with, so make sure you’re doing them right or you’ll see no results!
2. Bicycling … Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.
This is my favorite calorie burner, because it’s so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard.
3. Swimming … Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!
4. Racquetball … Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone your thighs and legs. I also find this to be much more sociable, which keeps me working out for longer and stops me skiving my gym sessions!
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I personally find Elliptical Burner really boring, so I split my session into ten minute bursts and do them throughout the day, and I find that listening to some upbeat music really helps as well.
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Snacks Under 200 Calories Enjoy these snacks under 200 calories between meals. Snacking is encouraged and will help you avoid excessive hunger and overeating at meal times. Please keep in mind that these snacks should be included in your daily caloric allotment. Therefore, make sure you account for snacks by adjusting mealtime calories, if necessary.
Dairy or Dairy Alternative 8 oz nonfat fruited* or plain yogurt* 8 oz nonfat yogurt* with ½ cup mixed berries 8 oz nonfat yogurt* with 1 Tbsp slivered almonds, ground flax or wheat germ 4 oz nonfat or 1% fat cottage cheese with ½ cup canned fruit in own juice 4 oz nonfat or 1% fat cottage cheese on 1 slice whole grain bread or English muffin ½ cup frozen low-fat yogurt topped with ½ cup diced fruit of choice ½ cup nonfat pudding 1 oz soy cheese alternative or nonfat/2% fat cheese and 3-5 whole grain crackers 1 oz part-skim mozzarella string cheese and 1 medium apple 6 oz skim or reduced fat soymilk and 2 graham crackers 8 oz skim milk or reduced fat soymilk and 1 piece of fruit *120 calories or less per 8 oz portion
Vegetables (1) 8 oz can reduced sodium V8 juice and 3-6 whole wheat crackers 1 cup or more of raw vegetables of your choice 1 cup raw veggie of choice, dipped in 2 Tbsp reduced fat salad dressing 1 cup raw veggie of choice, dipped in ¼ cup hummus 1 Tbsp peanut butter spread over 2 celery stalks and topped with 2 Tbsp raisins 1 cup cooked vegetable with 1 ounce melted 2% fat cheese 2 slices diet whole wheat bread with 1 cup sliced raw or cooked veggies of choice and 1 ounce nonfat cheese slice Fruits 1 medium serving most fruits ½ cup fruit canned in own juice or light syrup 8 oz 100% fruit juice 6 oz skim milk, ¾ cup diced strawberry and banana, 1 Tbsp chocolate syrup and 1 cup ice blended to make a smoothie 1 Tbsp peanut butter spread over a medium apple Nuts and seeds 2 Tbsp raw or dry roasted nut of choice (soy nuts, slivered almonds, walnuts, pecans) with 2 Tbsp raisins or dried cranberries ¼ cup raw or dry roasted nut of choice ¼ cup reduced fat trail mix Dry Goods 3 peanut butter-filled wheat crackers with 6 ounces skim milk 1 packet plain oatmeal with 8 oz skim milk 1 ounce whole wheat or oat bran pretzels, lightly salted 1 Nature Valley crunchy granola bar 1 Nature Valley chewy trail mix bar 3 cups air-popped popcorn 1 ounce dry whole grain cereal Meat 2 oz canned tuna or chicken on 3-6 whole grain crackers 2 oz smoked salmon with 1 Tbsp nonfat cream cheese on ½ whole wheat small bagel
30 days to a thinner You!! You can do it. First You have to find a regular exercise Program. Click here to pick one. Then Pick a Product, click here and here. Or try a sample pack and find what works for you... click here for Prothinspo Sample Pack. First start off any diet with a colon cleansing and or a detox. Once this is done you can begin taking your product and start your diet. Start out with either a cabbage soup diet for 7 days or another extreme low calorie diet... click here for choices. Doing the detox first and then the cabbage soup diet you have another two weeks of dieting .... click here to do the 14 day diet. After the 14 day diet you must do a calorie count type of diet. That means that whatever you weigh you multiply that by ten and you stay at that calorie count for the day. Click here for more. Click here for more on celebrity weight loss. Click here for more on celebrity weight loss. Click here for celebrity diets and weight loss. Click here for Before and After Photos. More Click here, Before and After Click here. click here for Before and After Juice Fast. Click here for Before and After Chadebugre CLICK HERE FOR C/D INDEX... 30 DAY RED CARPET DIET... CLICK HERE
Power of Water Fasting
Water-fasting is a very old and amazing practice used for thousands of years as a form of recovery from a diversity of ailments.
In its strictest form, water fasting is to be practiced with purified water.
But we are not going to say that you will receive no benefits "unless" you use purified water.
One of the water fasting tips I always mention is that: Purified Water is optimal, but do not let that stop you if for whatever reason you do not have access to a purifier at present.
It depends who you listen to. Although many respected experts on weight loss such as Weight Watchers do not recommend daily weighing, researchers at the University of Minnesota studied 1,800 people who were dieting and found the people who weighed themselves daily lost more weight over a two year period than the people who only weighed themselves once a week.
But, on the other hand, the biggest reason for not weighing daily is that it can lead to an unhealthy obsession with the scale and ultimately lead to eating disorders. So although for some people it may be beneficial to weigh themselves daily while trying to lose weight, anyone who has had an eating disorder shouldn't weigh themselves daily.
To help you decide if weighing yourself daily while dieting here's some pros and cons of daily weigh-in:
Pros Can help a person stay motivated.
Can be a daily reminder to stay on the diet and stay focused with losing weight.
Can quickly show you when you are getting off your diet (several days in a row of weight gain are a tip-off and a sign to be more vigilant in with your eating and exercise plan).
Makes you more accountable to yourself
Cons: Could lead to scale obsession and ultimately an eating disorder in some people.
Daily weighing can lead to discouragement because of fluctuations in weight that can occur on a daily basis from water retention, especially for women when their menstrual period nears.
Weight can also fluctuate during the time of day so if a person gets on the scale in the morning one day and then in the afternoon the next day, he or she may see a "false" weight gain. It's one of the reasons many experts recommend weighing yourself weekly, and also tracking your progress by noting how your clothes are starting to feel looser and by using a tape measure to take your measurements.
It's hard to see progress on a daily basis. A weight loss of about two pounds a week is considered healthy but unless you have a scale that shows your weight in tenths of a pound, you won't see that progress showing up on a daily basis.
Only you can decide how often to weigh yourself will work best for you. If you need a regular reminder of the goals you are striving for, you may want to weigh yourself daily.
If you think you will get frustrated and give up if you see a day where your weight does not go down or where it temporarily rises, you should probably weigh yourself once a week, twice at the most.