| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
| | | | | | | | | | | | | |
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
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The Lingerie Football League (LFL) is a women's American 7-on-7 tackle football league with games
played in the Fall and Winter at NFL, NHL and MLS arenas and stadiums. LFL Presents: Friday Night
Football on MTV2 is scheduled to broadcast 20 half-hour programs featuring highlights of LFL football,
as well as two LFL conference playoff games.
Play style is full-contact and similar to other indoor football leagues. Uniforms consist of shoulder pads,
elbow pads, knee pads, garters, bras, panties, and ice hockey-style helmets with clear plastic visors in
lieu of face masks.
There are no field goals and no punts. There is a kickoff to start the game and second half.[2] A team
must attempt to get a first down on every fourth down. After a touchdown, a team can attempt a
one-point conversion from the two yard line, or a two-point conversion from the five-yard line.
There are seven women on each side of the 50-yard field, the same as the Continental Indoor Football
League, but one fewer than the eight players usually found in arena football or other indoor leagues.
Teams consist of 20 players, only 14 of whom are active on game day. This means that there are usually
3 or 4 players who play both offense and defense.
The standard offensive formation features 1 quarterback, 2 running backs, 1 center, and 3 wide
receivers. The standard defensive formation features 2 defensive linemen, 2 linebackers, 2
cornerbacks, and 1 safety.
The field is 50-yard between end zones, 30 yards wide, and the end zones are 8 yards deep, roughly the
same as other indoor leagues. [3]
A game consists of two 17-minute halves, separated by a 15-minute halftime. In the event of a tie, an
8-minute sudden-death overtime is played. SOURCE WIKI
played in the Fall and Winter at NFL, NHL and MLS arenas and stadiums. LFL Presents: Friday Night
Football on MTV2 is scheduled to broadcast 20 half-hour programs featuring highlights of LFL football,
as well as two LFL conference playoff games.
Play style is full-contact and similar to other indoor football leagues. Uniforms consist of shoulder pads,
elbow pads, knee pads, garters, bras, panties, and ice hockey-style helmets with clear plastic visors in
lieu of face masks.
There are no field goals and no punts. There is a kickoff to start the game and second half.[2] A team
must attempt to get a first down on every fourth down. After a touchdown, a team can attempt a
one-point conversion from the two yard line, or a two-point conversion from the five-yard line.
There are seven women on each side of the 50-yard field, the same as the Continental Indoor Football
League, but one fewer than the eight players usually found in arena football or other indoor leagues.
Teams consist of 20 players, only 14 of whom are active on game day. This means that there are usually
3 or 4 players who play both offense and defense.
The standard offensive formation features 1 quarterback, 2 running backs, 1 center, and 3 wide
receivers. The standard defensive formation features 2 defensive linemen, 2 linebackers, 2
cornerbacks, and 1 safety.
The field is 50-yard between end zones, 30 yards wide, and the end zones are 8 yards deep, roughly the
same as other indoor leagues. [3]
A game consists of two 17-minute halves, separated by a 15-minute halftime. In the event of a tie, an
8-minute sudden-death overtime is played. SOURCE WIKI
| SO MANY PHOTOS, CLICK TO ENLARGE. |
Warm up football exercises are a great way to get your players ready for a training session or a
match. The following warm-up drills can make some effective exercise for your players.
Passing Through A Circle
Passing through a circle is an effective warm up drill and gives your players good warm up before
you start a training session or before they are getting ready for a match.
In this exercise, have five of your players stand in a circle with twenty-yard diameter. Now, have
another five of your players stand behind each of these players. Now the front-standing players
have to pass the ball to each other in a random way while standing at the same place. No doubt, this
is an effective technique, but since this exercise requires lots of movement, your communication
skill will be at test here.
You need to use your communication skill and vision in order to instruct the players for this
exercise. You will have to use your imagination in order to make this exercise more innovative by
adding variations to the same. For example, you may want to put a defender in the middle of the
circle.
Acquire Explosive Acceleration And Fast Sprinting Speed
The following exercise can be highly effective for your players to help them acquire explosive
acceleration and fast sprinting speed. You must have your players do these soccer exercises as fast
as possible.
Leg Circuit Exercises
Two-footed squat thrusts can be a good exercise for the youth soccer players. In this exercise, you
should have your players aim for a twelve-inch jump.
Have your players walk lunge forward and then rapidly repeat the process by changing the lead leg.
Alternate leg squat thrusts is another great exercise for the young soccer players. In this exercise,
the coach should have the players count reps on their one leg only.
Upper Body exercise
Normal press-ups are also quite effective, but you must make sure that your players are aim to keep
a straight line through their back.
You can also have your players try the wide-arm press-ups. In this exercise, have your players take
elbows out to their sides.
Close-hand press-ups are also worth giving a try. Make sure that while doping this exercise, your
players are aim to keep their thumbs touching each other.
50 40s
This one is simple. Mark off 40 yards and sprint it 50 times. Rest 1 to 2 minutes in-between each
sprint.
Four Corners Drill
1. Grab four cones and form a 10 yd by 10 yd square.
2. Start at one cone, and backpedal to a parallel cone (you’re going to be making your way around
the perimeter of the square).
3. When you reach that cone, move directly into a shuffle to the next cone. Your feet shouldn’t cross
or touch during the shuffle.
4. Upon reaching the third cone, move into the Karaoke drill.
5. When you reach the fourth cone, sprint has fast as you can to the last one (you are now back
where you started).
Do 5 sets. Rest 1 minute in-between sets.
You can include different movements to mix things up and make it more challenging. Some
suggestions:
Bear Crawl
High Knees
Butt Kicks
100 Burpee Challenge
10 sets of 10 burpees. A minute rest between each set.
40, 60, 80, 100s
1. Start on one goal line and mark off 40 yards and sprint the distance 6 times.
2. Mark off 60 yards and sprint the distance 4 times.
3. Mark off 80 yards and sprint the distance 2 times.
4. On the last set, run 100 yards from goal line to goal line, 1 time.
Rest 1 minute between sprints
match. The following warm-up drills can make some effective exercise for your players.
Passing Through A Circle
Passing through a circle is an effective warm up drill and gives your players good warm up before
you start a training session or before they are getting ready for a match.
In this exercise, have five of your players stand in a circle with twenty-yard diameter. Now, have
another five of your players stand behind each of these players. Now the front-standing players
have to pass the ball to each other in a random way while standing at the same place. No doubt, this
is an effective technique, but since this exercise requires lots of movement, your communication
skill will be at test here.
You need to use your communication skill and vision in order to instruct the players for this
exercise. You will have to use your imagination in order to make this exercise more innovative by
adding variations to the same. For example, you may want to put a defender in the middle of the
circle.
Acquire Explosive Acceleration And Fast Sprinting Speed
The following exercise can be highly effective for your players to help them acquire explosive
acceleration and fast sprinting speed. You must have your players do these soccer exercises as fast
as possible.
Leg Circuit Exercises
Two-footed squat thrusts can be a good exercise for the youth soccer players. In this exercise, you
should have your players aim for a twelve-inch jump.
Have your players walk lunge forward and then rapidly repeat the process by changing the lead leg.
Alternate leg squat thrusts is another great exercise for the young soccer players. In this exercise,
the coach should have the players count reps on their one leg only.
Upper Body exercise
Normal press-ups are also quite effective, but you must make sure that your players are aim to keep
a straight line through their back.
You can also have your players try the wide-arm press-ups. In this exercise, have your players take
elbows out to their sides.
Close-hand press-ups are also worth giving a try. Make sure that while doping this exercise, your
players are aim to keep their thumbs touching each other.
50 40s
This one is simple. Mark off 40 yards and sprint it 50 times. Rest 1 to 2 minutes in-between each
sprint.
Four Corners Drill
1. Grab four cones and form a 10 yd by 10 yd square.
2. Start at one cone, and backpedal to a parallel cone (you’re going to be making your way around
the perimeter of the square).
3. When you reach that cone, move directly into a shuffle to the next cone. Your feet shouldn’t cross
or touch during the shuffle.
4. Upon reaching the third cone, move into the Karaoke drill.
5. When you reach the fourth cone, sprint has fast as you can to the last one (you are now back
where you started).
Do 5 sets. Rest 1 minute in-between sets.
You can include different movements to mix things up and make it more challenging. Some
suggestions:
Bear Crawl
High Knees
Butt Kicks
100 Burpee Challenge
10 sets of 10 burpees. A minute rest between each set.
40, 60, 80, 100s
1. Start on one goal line and mark off 40 yards and sprint the distance 6 times.
2. Mark off 60 yards and sprint the distance 4 times.
3. Mark off 80 yards and sprint the distance 2 times.
4. On the last set, run 100 yards from goal line to goal line, 1 time.
Rest 1 minute between sprints
| The photos below are not and I repeat not from the Lingerie Football League... lol |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspollccom, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
