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Who uses HGH?
In the news lately, there has been some
press about celebrities who have touted
their use of HGH. Some of the notable
names are Suzanne Somers, Slyvester
Stallone, and Roger Clemens' wife for her
Sports Illustrated bikini photoshoot.

Here's what Stallone says about using HGH
for his role in Rambo:

"The most important thing about HGH, and I
think more people should be aware of this,
is it really takes off the wear and tear that
your body takes. The power to recuperate
is very, very limited. So all it does is
expedite."

Stallone said there’s no magic potion to
build the physique that has helped carry
him to great wealth and fame. "If that were
the case, everyone would be a superhuman
being," he said.

Stallone appears with no lines or wrinkles
on his face after using HGH at the age of 61.

Another high profile case of someone
enjoying the benefits of HGH is Debbie
Clemens, the wife of Roger Clemens. She
used a does of human growth hormone to
pimp out her rockin' body for the 2003
Sports Illustrated swimsuit issue.

The NY Daily News reported Debbie took
HGH to get in shape for the cover of SI.




One other proponent of using HGH to slow
down the aging process is Suzanne
Somers. She never seems to age, she is
Ageless, and has written a book by the
same name. HGH can slow the effects of
aging because it helps firm up your skin
and can help you reduce the appearance of
wrinkles.

Human growth hormone can help build
muscle, reduce body fat, and dramatically
slow the aging process. It can help you look
better even as you get older.

Check out the links below to start enjoying
the benefits of HGH for yourself
Where to buy the best HGH? Here of
Course….



HGH is truly an amazing substance that has
been shown to have numerous, clinically
proven benefits. In fact, studies published
in the New England Journal of Medicine
prove that HGH can:
•        Shed Bodyfat
•        Increase Muscle Tone
•        Boost your Energy, Strength, and
Endurance
•        Reduce Wrinkles and Create Tighter,
Smoother Skin
•        Help you Sleep Better
•        Improve Sex Drive and Performance
•        Improve Immune and Heart Function,
Bone Density, Healing Time and Cholesterol
•        Improve Brain Function, Memory and
Mental Focus
The potential of HGH to “turn back the
clock” ten or twenty years and its
reputation as “cosmetic surgery in a
bottle” and the “closest thing to the
fountain of youth we’ve seen
WHAT IS HGH AND HOW DOES IT AFFECT
HOW FAST YOU WILL AGE?
HGH is produced by the pituitary gland in
the center of the brain. Everyone naturally
has HGH in their body from birth. During
adolescence, when we are at an optimal
youthful condition, production of HGH is
high. Your HGH levels peak somewhere
between the ages of 21 and 30 and then
aggressively decline at the alarming rate of
14% per decade.
Research has shown that virtually every
adult is HGH deficient. By the age of 40 you
already have “elderly” levels of HGH
production, down as much as 50% of
youthful levels. The earlier you address
declining HGH levels the better. And it’s
never too late.
There is a direct relationship between how
low your HGH level is and how fast you age.
The lower the HGH, the more you will feel
the effects of aging.
Now the good news…
Clinical evidence demonstrates that by
enhancing the HGH levels in our bodies we
can dramatically reverse the signs of aging!
HGH may be what we’ve all been waiting
for...
Human growth hormone is the first
substance that has been clinically proven
to reverse the effects of aging! There is
now a substantial body of credible, medical
evidence that increasing HGH levels can
positively change people’s lives.
Dr. Daniel Rudman, M.D., of the Medical
College of Wisconsin in Milwaukee,
conducted a ground breaking HGH
research study in 1991. He agrees:
"We reversed 10 to 20 years of the aging
process--fat diminished, muscle tissue
increased."
It was also the winner of a market study,
beating over 115 other products:
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I have personally used the product myself
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USA
OUTSIDE USA
The Lingerie Football League (LFL) is a women's American 7-on-7 tackle football league with games
played in the Fall and Winter at NFL, NHL and MLS arenas and stadiums. LFL Presents: Friday Night
Football on MTV2 is scheduled to broadcast 20 half-hour programs featuring highlights of LFL football,
as well as two LFL conference playoff games.

Play style is full-contact and similar to other indoor football leagues. Uniforms consist of shoulder pads,
elbow pads, knee pads, garters, bras, panties, and ice hockey-style helmets with clear plastic visors in
lieu of face masks.

There are no field goals and no punts. There is a kickoff to start the game and second half.[2] A team
must attempt to get a first down on every fourth down. After a touchdown, a team can attempt a
one-point conversion from the two yard line, or a two-point conversion from the five-yard line.

There are seven women on each side of the 50-yard field, the same as the Continental Indoor Football
League, but one fewer than the eight players usually found in arena football or other indoor leagues.
Teams consist of 20 players, only 14 of whom are active on game day. This means that there are usually
3 or 4 players who play both offense and defense.

The standard offensive formation features 1 quarterback, 2 running backs, 1 center, and 3 wide
receivers. The standard defensive formation features 2 defensive linemen, 2 linebackers, 2
cornerbacks, and 1 safety.

The field is 50-yard between end zones, 30 yards wide, and the end zones are 8 yards deep, roughly the
same as other indoor leagues. [3]

A game consists of two 17-minute halves, separated by a 15-minute halftime. In the event of a tie, an
8-minute sudden-death overtime is played. SOURCE WIKI
SO MANY PHOTOS, CLICK TO ENLARGE.
Warm up football exercises are a great way to get your players ready for a training session or a
match. The following warm-up drills can make some effective exercise for your players.

Passing Through A Circle
Passing through a circle is an effective warm up drill and gives your players good warm up before
you start a training session or before they are getting ready for a match.

In this exercise, have five of your players stand in a circle with twenty-yard diameter. Now, have
another five of your players stand behind each of these players. Now the front-standing players
have to pass the ball to each other in a random way while standing at the same place. No doubt, this
is an effective technique, but since this exercise requires lots of movement, your communication
skill will be at test here.

You need to use your communication skill and vision in order to instruct the players for this
exercise. You will have to use your imagination in order to make this exercise more innovative by
adding variations to the same. For example, you may want to put a defender in the middle of the
circle.

Acquire Explosive Acceleration And Fast Sprinting Speed
The following exercise can be highly effective for your players to help them acquire explosive
acceleration and fast sprinting speed. You must have your players do these soccer exercises as fast
as possible.

Leg Circuit Exercises
Two-footed squat thrusts can be a good exercise for the youth soccer players. In this exercise, you
should have your players aim for a twelve-inch jump.

Have your players walk lunge forward and then rapidly repeat the process by changing the lead leg.

Alternate leg squat thrusts is another great exercise for the young soccer players. In this exercise,
the coach should have the players count reps on their one leg only.

Upper Body exercise
Normal press-ups are also quite effective, but you must make sure that your players are aim to keep
a straight line through their back.

You can also have your players try the wide-arm press-ups. In this exercise, have your players take
elbows out to their sides.

Close-hand press-ups are also worth giving a try. Make sure that while doping this exercise, your
players are aim to keep their thumbs touching each other.

50 40s
This one is simple. Mark off 40 yards and sprint it 50 times. Rest 1 to 2 minutes in-between each
sprint.

Four Corners Drill
1. Grab four cones and form a 10 yd by 10 yd square.

2. Start at one cone, and backpedal to a parallel cone (you’re going to be making your way around
the perimeter of the square).

3. When you reach that cone, move directly into a shuffle to the next cone. Your feet shouldn’t cross
or touch during the shuffle.

4. Upon reaching the third cone, move into the Karaoke drill.

5. When you reach the fourth cone, sprint has fast as you can to the last one (you are now back
where you started).

Do 5 sets. Rest 1 minute in-between sets.

You can include different movements to mix things up and make it more challenging. Some
suggestions:

Bear Crawl
High Knees
Butt Kicks
100 Burpee Challenge
10 sets of 10 burpees. A minute rest between each set.

40, 60, 80, 100s
1. Start on one goal line and mark off 40 yards and sprint the distance 6 times.

2. Mark off 60 yards and sprint the distance 4 times.

3. Mark off 80 yards and sprint the distance 2 times.

4. On the last set, run 100 yards from goal line to goal line, 1 time.

Rest 1 minute between sprints
The photos below are not and I repeat not from the
Lingerie Football League... lol