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You will need: 3 cups of chilled green tea (steep tea bags in hot water until desired taste, toss out tea bags and chill in the fridge) 3 cups of chilled white grape juice 9 tablespoons of freshly squeezed lime juice Sweetener,to taste
Lime wedges or slices for garnish Funky straws to sip from
Pour the green tea, white grape juice, and lime juice into a large pitcher and stir. Add sweetener if desired. Pour the tea into glasses filled with ice. You can either float the wedges, use a sword to position them across the top of the glass, or place slices on the edge of the glass.
Enjoy your concoction!
Orange and Cinnamon Arabic Green Tea
You will need:
Green tea Some orange peel Cinnamon (powdered or natural) Sweetener
Bring the water to boil,but do not over-boil the water,add the green tea,the orange peels,the cinnamon stick and some sweetener,let the tea infuse and then pour the tea into glasses.
Here are a few exercises that are used for toning purposes.
Hip & Outer Thigh Toners: Lay on your left side with your legs straight out and toes pointed, so your body forms a straight line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your right leg straight out in front of your body. Your left leg remains in its original position. Lift the right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times. Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting the left leg. (do not lift any higher than 8-10 inches off the floor)
Inner Thigh Toners: Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners section. BUT, instead of stretching your right leg out in front of your body, cross your right leg over your left leg, placing your right foot flat on the floor. Your right knee should now be pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting your right leg.
Back of Thigh & Buttock: WHile on the floor, position yourself on your hands and knees with your back straight. No arch. Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten or "squeeze" the muscles in your buttock when your leg is in the raised position.)
Erin Brockovich Workout
1. The Warm-up What Julia did: Before jumping into her workout, Roberts got her heart pumping with 2.5 minutes on the StairMaster at level 10, says Hanson. This bummed about 250 calories and loosened her muscles for the weight session that followed. What you can do: If you cant hit the gym, try 25 minutes of cycling, walking, or climbing stairs. "Keep your activity level moderately intense," advises Hanson. "You want to break a sweat but still have enough energy left to complete the rest of the workout."
2. Julia's Ultimate Strength-Cardio Workout This fun routine hit all of Julia's major muscle groups-butt, arms, stomach, and legs-and kept her heart rate up. That way, she revved her metabolism and burned more calories while toning her bodacious bod. The trick to getting the maximum results? Move quickly from one exercise to the next -no resting in between. Julia also lifted only 5 to 7 pounds when doing strength moves to get serious definition without adding boy-bulk.
BACK-VIEW BOOSTER Want a tight butt and sexy legs to showoff itty-bitty summer skirts? Work your glutes and hamstrings with these squats: Place feet slightly wider than shoulder-width apart and with arms at your sides, slowly squat as though sitting in a low chair; don't extend knees past toes. Hold position for a few seconds, squeeze your butt muscles, then slowly rise to starting stance. What Julia did: 50 squats What you can do: Start with 20 squats and build up to Julia's level by adding 10 more every other workout.
CARDIO These segments get your heart pumping and burn big-time calories. Just remember, says Hanson, to mix up your exercises, so you work different muscles and get fab and fit from head to toe. What Julia did: Hit the rowing machine for three minutes at moderate-to-hard intensity (she was able to talk, but not easily chitchat, while exercising). What you can do: Don't have access to a rowing machine? Jump rope or run stairs for two to three minutes.
BUTT-AND-LEG TONER Sweat it out by doing these rear lunges that are guaranteed to get you stare-friendly legs and a boast-worthy butt: Stand with your feet shoulder-width apart and your arms by your sides. Extend your right leg directly behind you, place your toes on the floor, and bend your left knee until left thigh forms a right angle with your shin; don't extend left knee past your toes. Hold for a few seconds and squeeze your butt as you slowly return to standing position. What Julia did: Three sets of 20 lunges, alternating sides What you can do: Three sets of 10 lunges, alternating sides, adding five more every other workout to build up to Julia's level.
CARDIO What Julia did: Jumped rope for two minutes What you can do: Jump rope for two minutes too
BUST BUILDER To look hot in tank tops and slinky summer dresses, work chest muscles with some flys. First, lie down on a bench or an exercise step. Hold dumbbells (6 pounds or lighter) directly above the middle of your chest, arms bent at a 90-degree angle and palms facing you. Keeping your elbows slightly bent, slowly open arms until they're parallel with the floor. Then slowly raise them back to starting position. What Julia did: 20 repetitions What you can do: 20 reps (come on, you can handle it!)
CARDIO What Julia did: Hit the stationary bike for two minutes What you can do: Bike or do jumping jacks for two minutes
BACKSHAPER Sculpt back muscles with lat pull-downs so you'll look as sexy as Julia does in the flick in that back-Iaced bustier. What Julia did: Hit the weight machine, using 30- to 50-pound plates, and pulled down in front 25 times What you can do: Hold a 10-pound weight in each hand, palms forward, arms straight overhead. Bend elbows so arms form right angles; upper arms are shoulder-height and parallel to floor. Return to starting position. Do 25 reps.
CARDIO What Julia did: When Julia worked with Hanson, they played catch witl1 a 6-pound medicine ball for three to five minutes to get her heart rate up while working both biceps and triceps. What you can do: Since you probably don't have a medicine ball around the house, run stairs for two minutes instead.
ARM DEFINER To get to-die-for arms, work your biceps and triceps. What Julia did: Using 5- to 7-pound dumbbells, she did 20 biceps curls (standing with arms at sides and with palms facing forward, she lifted weights to chest), followed by 20 triceps kickbacks (keeping arms by her sides, she bent one elbow and lifted the weight toward her chest, and then straightened her arm so it was extended behind her, then she repeated with other arm). What you can do: Follow the same technique, but do 10ofeach exercise, adding five of each every other workout, building up to 20. Movement should be smooth; don't jerk weight up.
Below is Julia Frakes, click image to see more photos of her.
This is Chanel if you didn't know, click her image below to see more photos.
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