Prothinspo Gallery 22
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| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Do you sit at your desk for long periods of the day? Have you ever experienced back, neck or shoulder pain after a long day at the office?
Perhaps you put on a few pounds after taking a desk job. Research has shown that people who work desk jobs are likely to lose muscle tone,
experience back pain, gain weight and suffer from increased stress. That’s because inactivity, poor posture and bad eating habits tend to
plague those who sit at a desk throughout the day.
One study by the American Council on Exercise (ACE) showed that those whose jobs require them to sit at least six hours a day are twice as
likely to be overweight as those who sit for less than 45 minutes a day at work. So what can you do to stay fit but keep your desk job? Check out
these tips.
Stay active.
• Take a 15-20 minute walk. Instead of a coffee break, take an exercise break twice a day. It will perk you up just as much as a cup of coffee, plus
it will get your blood pumping. According to ACE, everyone should walk at least 10,000 steps a day. Consider using a pedometer to keep track of
your activity throughout the day.
• Get out of your chair at least once an hour. Simply standing up while taking a phone call can give your body a needed break from sitting.
Consider pacing your office or walking in place to re-energize your body.
• Rid yourself of excuses by being equipped. Keep an extra pair of tennis shoes and a rain jacket at your desk so you can go for a walk any time.
Bring a small pair of leg weights and stow them under your desk to get even more out of your walks throughout the day.
Get the right equipment.
• Invest in a comfortable desk chair. Consider purchasing a specialized chair to foster back, spine and neck health. Or look into a unique
alternative such as an exercise ball or kneeling chair to sit in for a portion of the day.
• Utilize ergonomic tools. There are numerous tools designed to help desk workers. Many of these, such as keyboards, wrist cushions, mouse
pads, document holders and foot rests are inexpensive investments in your overall health. They can also help you avoid repetitive strain injury.
Protect your back.
• Sit up straight while working. You can passively work out muscles by sitting with proper posture and engaging your abs.
• Adjust your seat properly. Make sure you are sitting in your chair so your feet can rest flat on the floor. Adjust the lumbar support according to
your height and shape.
• Do stretches at your desk. Place your hands behind your lower back while sitting up straight. Move your right ear toward your right shoulder
and then slowly move your left ear toward your left shoulder. Then, look down at your desk while pulling in your stomach muscles and straighten
your back. Then look up at the ceiling. These and other stretches can help protect your back during the work day.
Watch what goes in.
• Don’t snack on junk food. The office is often a great place to find free food and most of it is unhealthy. Another popular choice for snacks is the
vending machine, usually stocked with high calorie products. Avoid these options by bringing healthy snacks such as fresh fruits and
vegetables or fat-free popcorn to snack on when you feel hungry.
• Avoid sodas and coffee. Though you may crave the caffeine of a soda or coffee, other things come with it such as extra calories and sodium.
Instead of reaching for one of these drinks, make water your choice. Bring a case of bottled water to keep at your desk if you don’t like water
from the tap.
• Make healthy meal choices. Whether you’re bringing your lunch to work, grabbing fast food while running errands or going on an elaborate
business lunch, make smart food choices. People tend to overlook what they eat during the workday, but each calorie you consume will
ultimately impact your bottom line.
Making a conscious effort to stay active, developing good habits and watching what you eat can help you fight the desk-bound bulge. Try
sharing these tips with your staff to encourage them to remember their health throughout the day.
Prothinspo is proud to carry "Caralluma Fimbriata " inside many of its products due to the amazing results...
Try the Chadebugre, click here.
the Acai Berry Plus, click here..
Or the Hoodia Gooroni Plus, click here...
Not to mention inside the crave spray , click here.
Perhaps you put on a few pounds after taking a desk job. Research has shown that people who work desk jobs are likely to lose muscle tone,
experience back pain, gain weight and suffer from increased stress. That’s because inactivity, poor posture and bad eating habits tend to
plague those who sit at a desk throughout the day.
One study by the American Council on Exercise (ACE) showed that those whose jobs require them to sit at least six hours a day are twice as
likely to be overweight as those who sit for less than 45 minutes a day at work. So what can you do to stay fit but keep your desk job? Check out
these tips.
Stay active.
• Take a 15-20 minute walk. Instead of a coffee break, take an exercise break twice a day. It will perk you up just as much as a cup of coffee, plus
it will get your blood pumping. According to ACE, everyone should walk at least 10,000 steps a day. Consider using a pedometer to keep track of
your activity throughout the day.
• Get out of your chair at least once an hour. Simply standing up while taking a phone call can give your body a needed break from sitting.
Consider pacing your office or walking in place to re-energize your body.
• Rid yourself of excuses by being equipped. Keep an extra pair of tennis shoes and a rain jacket at your desk so you can go for a walk any time.
Bring a small pair of leg weights and stow them under your desk to get even more out of your walks throughout the day.
Get the right equipment.
• Invest in a comfortable desk chair. Consider purchasing a specialized chair to foster back, spine and neck health. Or look into a unique
alternative such as an exercise ball or kneeling chair to sit in for a portion of the day.
• Utilize ergonomic tools. There are numerous tools designed to help desk workers. Many of these, such as keyboards, wrist cushions, mouse
pads, document holders and foot rests are inexpensive investments in your overall health. They can also help you avoid repetitive strain injury.
Protect your back.
• Sit up straight while working. You can passively work out muscles by sitting with proper posture and engaging your abs.
• Adjust your seat properly. Make sure you are sitting in your chair so your feet can rest flat on the floor. Adjust the lumbar support according to
your height and shape.
• Do stretches at your desk. Place your hands behind your lower back while sitting up straight. Move your right ear toward your right shoulder
and then slowly move your left ear toward your left shoulder. Then, look down at your desk while pulling in your stomach muscles and straighten
your back. Then look up at the ceiling. These and other stretches can help protect your back during the work day.
Watch what goes in.
• Don’t snack on junk food. The office is often a great place to find free food and most of it is unhealthy. Another popular choice for snacks is the
vending machine, usually stocked with high calorie products. Avoid these options by bringing healthy snacks such as fresh fruits and
vegetables or fat-free popcorn to snack on when you feel hungry.
• Avoid sodas and coffee. Though you may crave the caffeine of a soda or coffee, other things come with it such as extra calories and sodium.
Instead of reaching for one of these drinks, make water your choice. Bring a case of bottled water to keep at your desk if you don’t like water
from the tap.
• Make healthy meal choices. Whether you’re bringing your lunch to work, grabbing fast food while running errands or going on an elaborate
business lunch, make smart food choices. People tend to overlook what they eat during the workday, but each calorie you consume will
ultimately impact your bottom line.
Making a conscious effort to stay active, developing good habits and watching what you eat can help you fight the desk-bound bulge. Try
sharing these tips with your staff to encourage them to remember their health throughout the day.
Prothinspo is proud to carry "Caralluma Fimbriata " inside many of its products due to the amazing results...
Try the Chadebugre, click here.
the Acai Berry Plus, click here..
Or the Hoodia Gooroni Plus, click here...
Not to mention inside the crave spray , click here.
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NEW AND NOW
STRONGER CRAVE
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STRONGER CRAVE
CONTROLLER DIET
DEFENSE IS THE
WORLDS BEST DIET
PRODUCT ON THE
MARKET TODAY NEWS
MEDIA CALL IT THE DIET
PRODUCT OF THE
FUTURE!!
STOP HUNGER
CRAVINGS INSTANTLY....
Simply tilt your head
backwards slightly, open
your mouth wide and
spray Into your mouth to
Control your HUNGER
Cravings instantly!!
This Product is new and
improved FOR
STRONGER DEFENSE!
Crave Controller/ Diet
Defense!!! click here to
get yours now!!
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