Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene.. WWW.PRO-THINSPO.COM
But before indulging she stops and asks herself, "What am I feeling?" Even if she tosses back a Hydrox or two, she can now distinguish between eating to fill her stomach and eating to appease her heart. Learning the difference helped her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always room for some extra assistance in your diet and workout plan. That's why people coast to coast will be able to turn to Hydroxycut to support their weight-loss goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss results you deserve. Real Science, Real Results! It doesn't matter what your goals are...
Natalia París Gaviria (born August 12 of 1973, Medellín, Antioquia, Colombia) is a Colombian model. She is one of the most recognized models in Colombia, who owns her own brand of personal care products that bear her name. Natalia Paris…Height: 5'5" (163 cm). Weight estimated 106lbs of some pretty heavy duty lean muscle. Natalia, whose mother was also a model, graduated San Jose del la Vega School as a publicist. She is one of the more successful Colombian models, in spite of not being a Top Model at any international level. She has succeeded due to her charisma and phenomenal figure. No other model has as many admirers in Colombia as she does. Lately, she has done a lot of work raising money for poor children both in her own country and elsewhere in the world. Presently, she is the exclusive model for Crystal Gold Beer and Besame Lingerie.
Why do we get hungry? Some may associate hunger as a sign that we are low in energy, and therefore associate hunger with a need to refuel. However, I firmly believe that the process of hunger is much more sophisticated than we are aware of at present. There may be different forms of the hunger process within the body to ensure humans obtain the correct amounts of essential nutrition for survival as well as our energy needs. Some scientists believe our body is designed to initiate the hunger process if we are low on nutrients just as much as if our blood sugar levels are low. This could be a valid point as everyone has a plentiful supply of energy from our fat stores, even marathon runners will have thousands of extra calories stored within their lower body fat levels. Therefore, an average person needs some form of biological system in place to ensure he/she obtains a fresh supply of essential nutrients each day. Hunger pains in order to gain energy may simply be the very basic form of our hunger system. Some researchers believe that our body may have some type of feedback system that tells the brain when it has enough carbohydrates, fat and protein. When a meal has excessive amounts of one macronutrient but light amounts of another, the feedback system may cause us to feel little satisfaction from the meal, pushing us to seek out different foods through craving for other various tastes. This could hold some weight if we looked at the difference between feeling belly full and feeling satisfied after a meal. Have you ever eaten a big meal but still felt hungry? Surely that cannot be the need for more energy? There may be a similar system in place for many of the essential nutrients like vitamins and minerals. A growing fetus will always require the most amounts of ALL the essential nutrition for adequate growth of new tissues and could therefore be the reason why pregnant women have strange cravings for lots of unusual foods. If there are extra hunger systems within us, then it could partly explain why some of us are eating too much food and gaining weight. In this instance the body could be telling us that we are consistently devoid of certain nutrients and that the uncomfortable feelings of hunger will continue until that specific nutrient is consumed. This is an important reason why it may be best to ensure any weight loss diet is balanced and contains foods from all the basic food groups. More research is obviously needed on this subject, but all dieters should be making sure that their dietary intakes are full of nutritious foods from all food groups. If an individual needs to lose weight then portions should be controlled in order to limit energy intake. If the diet needs to be low in total food, then simply spread the different groups into another day’s allowance. For example, if I had hit my energy intake target on day one but I hadn’t eaten a specific food group, then I would simply eat a meal consisting of that group for breakfast or even lunch the following day. Eating my meals this way means I can still have a balanced diet containing all the food groups spread them out, and the calories consumed, over 2 days instead of one. The dietary guidelines are suggested as daily intakes, but remember they are general guidelines, it doesn’t mean we have to eat ALL groups on the same day, as long as we don’t spread them too far away between other food groups then we should be ok to adjust them from one day to 2 or 3 days.
How we control hunger and appetite? Research into how to control hunger pains is ongoing, and proves it is a complex process involving a host of physiological and psychological factors. In relation to physiological factors, evidence suggests a series of chemical messages are sent to the appetite centre in the brain. These relay information about the level of body fat stores, blood glucose levels and the presence of food in the stomach. The messages are analyzed to assess current energy levels then to determine how much or how little food needs to be eaten.
Ways to reduce appetite and control hunger • Eat protein foods at each meal, protein acts as an appetite suppressant to help control hunger pains • Don't eat simple sugar foods alone, ensure they are mixed with a meal • Eating light meals more frequently will help reduce the intensity of hunger pains • At each meal consume high fiber foods first to fill stomach and speed satiety • Any form of exercise regulates appetite to control hunger and food intake
What’s the Difference Between hunger & Appetite? The most important thing to understand first is the difference between appetite and hunger. Appetite is more of a drive to eat because you enjoy the taste of a specific food or types of foods. Hunger is more of a process to drive you to eat because the body needs certain nutrients for maintaining life. So we could say that appetite is generally an emotional drive, whereas hunger is considered a biological drive. As an example think about this: Rummaging through bins to find food = hunger at work. You drive to the shops to buy a double chocolate fudge brownie ice cream even though you have food in the cupboards at home = appetite at work. Shutting down the appetite is one of the ways many successful dieters lose weight permanently. They work at slowly reducing the appetite and start to listen to the body’s hunger signals. This helps them to eat enough to feed the muscle and maintain a fast metabolism. They then use exercise or an increased activity level to burn off the unwanted fat! Hunger & Ghrelin Link Theory Hunger can be caused through a chemical feedback system between the brain and other parts of the body that may need nutrition. Neurotransmitters are released from parts of the brain to communicate with Ghrelin and Leptin to help regulate how much, and maybe even what we eat. When blood sugar is low, the levels of Ghrelin from the stomach lining become high. Ghrelin communicates with the high levels of the neurotransmitter NPY. When NPY is stimulated, our desire for sweet foods rises quickly. So when Ghrelin rises, so does hunger. While we sleep our body continues to use glucose, so by morning our glucose levels can become quite low. The low level of stored glucose (Glycogen) causes the release of more NPY which works with Ghrelin to stimulate hunger signals. This is the reason why we often crave rich, sugary carbohydrate foods such as breads, bagels and cereals in the morning! When a dieter skips breakfast, NPY levels rise dramatically urging you to have a carbohydrate binge some time in the afternoon. It has also been suggested that regular dieting triggers NPY production on a regular basis, meaning dieters will always struggle to stay on those weird, restrictive diets for long enough time to see any good weight loss progress. NPY levels are lowered by the action of Leptin. This is a chemical released after eating a meal. Leptin helps to switch off the hunger signal and makes us feel full so we stop eating. If you try to starve yourself in order to lose weight, then you’ll consistently have low levels of Leptin but high levels of Ghrelin. This can only be changed by eating, so you’ll consistently feel hungry! This is why the best way to lose permanent weight is to control the levels of ghrelin and leptin so you don’t let your appetite force you into sporadic binges which may ruin all the work done over the previous few days. This can be done by eating a balanced diet made up of regular meals and snacks. Portion controlled meals or snacks will be lower in energy content and help as part of a calorie-controlled diet program
Here are some responses to hunger, NOT appetite! • Feeling faint • Light-headedness • Stomach gnawing • Stomach gurgling • Difficulty concentrating
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WWW. PROTHINSPO.COM PRESENTS THE NEWEST WEIGHT LOSS MIRACLE !! Okay, so we all know that every year the diet industry finds some new miracle diet product. I went to India to visit a childhood friend. Her father had recently suffered a stroke and was put on Prednisone a strong medicine that makes you gain weight and gain weight fast. The local doctor gave her father some cactus to lose weight. Okay, now you have peaked my interest... a cactus??? I had to find out more and find out before my flight back to NYC.... but, nobody could really translate for me... so I asked the doctor if he could give me a prescription so that I could take some with me back to the USA.
I brought the cactus to the lab and called NHS labs to discuss putting it in a capsule form with our Body Slim Formula..... So what was it???
An Indian Cactus called, Caralluma fimbriata, it is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the cactii family of succulent plants that are becoming increasingly popular for their appetite suppressants, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia, gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. This cacti, caralluma fimbriata has been used to suppress appetite for centuries, and was used as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.
Lucky for them... Some countries you can plant it in your backyard and juice it!! It is even cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.
Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.
Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.
So... Now NHS labs with Prothinspo.com has mixed it with the already great product.. "Body Slim" creating
"Body Slim Plus"!!
LOOK AT THE CLINICAL TRIALS CONDUCTED IN INDIA....
In a small clinical trial conducted in India, modest benefits of Caralluma fimbriata extracts were observed. In the study, 50 overweight individuals were given either a placebo or one gram of extract each day for 60 days. Compared to the placebo group, individuals receiving the extract showed no significant change in body weight, body mass index, hip circumference, body fat or energy intake; however, both appetite and waist circumference were reduced.
Caralluma Fimbriata as a weight loss supplement ...
As obesity becomes a growing concern in our society, weight loss supplements are booming in popularity. Prothinspo.com only carries the supplements that are proven to be the TOP weight loss products in the world.
There are many, many supplements and products on the market that promise to burn fat, block carbs, suppress hunger and increase metabolism. There are also many, many products on the market that can not live up to their claims..... That is why I do all the research with a lab before presenting it to the Prothinspoer community....
Thankfully all the Research is findings were that the natural ingredients that are used for the purposes of weight loss, appetite suppressant and enhanced energy in this product are more effective.
On top of that, I can assure you that this product IS tried and true as many of them have been used for centuries as sustenance, medicinal uses and even weight loss purposes. Brief intro in to Caralluma Fimbriata history ...
How does an appetite suppressant work???
Appetite suppressants make you lose weight by making your body believe that it is not hungry. By making your body think that it is full, you will eat less. This is accomplished by increasing serotonin or catecholamine in the brain.
These two chemicals are what affect our mood and appetite. Supplements that contain Caralluma Fimbriata work in the same manner. Components in the Caralluma interact with your brain, making it believe that your body is not hungry.
This, in turn, causes you to eat less..... and mixed with Body Slim it makes you active and not hungry.... How awesome!!!
How does Caralluma Fimbriata Work?
Caralluma Fimbriata works in the brain to make the body believe that it is not hungry. In effect, it suppresses the appetite. However, unlike many appetite suppressants, Caralluma does not stimulate the central nervous system, causing the jittery feeling that many appetite suppressants can cause.
Which means you can go to the gym or be as active as you want on this and it will continue to suppress that strong appetite that working out can cause...While it still enhances energy in the body.
Benefits of genuine Caralluma Fimbriata as a weight loss supplement ...
There are many benefits of using Caralluma Fimbriata in your goals to lose weight.
1. Caralluma is completely natural. It is pure and natural.
2. Caralluma Fimbriata has been studied extensively and been determined as safe for humans. There were no adverse side effects noted in any of the clinical studies that have been conducted on Caralluma.
3. Caralluma, has been used for centuries and is used as a daily vegetable in some cultures. This in itself should be proof positive that it is not only safe, but also effective.
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PROTHINSPO'S BODY SLIM PLUS IS NOW AVAILABLE!!!
The lab has mixed the product and made sure it is the strongest mix and they put it in capsules it is all packed and ready to go... whenever you are ready
YOU HAVE GOT TO TRY THE NEW PROTHINSPO BODY SLIM PLUS!! * Reduced appetite * Improved energy * Safe, natural weight loss