Magdalena Plawucka
Nicole Trunfio
Olga
Petra Rothova
Querelle Jansen
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
No woman's body shape is identical and while you might despair at your ability to only gain and lose weight on your bum and
boobs the chances are that your friend would gladly trade in her muffin top or back fat for a wobbly backside and heaving
bosoms. Body shape and where we store fat is generally down to genes but sometimes stubborn pockets of fat can be due to
an underlying health issue. Read on to see what your body fat says about you.
Problem area: Stomach
If you always seem to end up with a paunch after a particularly unhealthy week it could be down to your stressful lifestyle.
When we're stressed our bodies produce too much of the hormone cortisol which causes the body to store fat. Couple that
reaction with too much comfort eating and you've got a recipe for fast weight gain. To help your body relax and deal with
stress in healthier ways, try meditation and exercises like Yoga. Simply taking a five minute break from your desk when things
feel like they're spiralling out of control can also help you gain some perspective and stop you heading to the vending
machine.
Problem area: Knees and calves
Chunky knees and unsightly ‘cankles' are not only bad news for your wardrobe, they're also a key indicator that you don't
have enough growth hormone and that you are not getting enough sleep. Another reason for puffy legs could be water
retention so drink plenty of water and cut down on wheat to beat the bloat. You should also try getting a couple of early
nights every week or if you're finding it hard to switch off, drink some valerian tea which is so effective it's known as nature's
Valium.
Problem area: Hips and back
There's nothing worse than seeing bulges of fat poking out beneath a too tight bra strap but rather than forking out a fortune
on new lingerie you could just try cutting out carbohydrates. Fat build-up in these areas is a sign that you are producing too
much insulin and is also a warning sign of diabetes. Switch to low-GI carbohydrates such as wholemeal bread and pasta and
cut out sugar to lose weight in these areas.
Problem area: Thighs, chest and upper arms
Bingo wings, bigger boobs and wobbly thighs are all signs that you are producing too much oestrogen. This can come from
the type of contraceptive pill you are taking and from some chemicals in plastics which mimic oestrogen causing fat build-up.
Speak to your doctor about switching pills and if you're always refilling your plastic bottle of water then switch to a glass one.
Problem area: Sides
Hate those spongy bits when your ribs finish? Thyroid hormones can cause fat to gather in this area and can be caused by
heavy metal poisoning from tap water, metal fillings and fluorides in toothpaste. Invest in a water filter and keep it topped up
in the fridge and make sure you're consuming plenty of fibre and flaxseed to ensure you're getting rid of metals from your
body.
Banish all of your body woes with this supplement.. click
boobs the chances are that your friend would gladly trade in her muffin top or back fat for a wobbly backside and heaving
bosoms. Body shape and where we store fat is generally down to genes but sometimes stubborn pockets of fat can be due to
an underlying health issue. Read on to see what your body fat says about you.
Problem area: Stomach
If you always seem to end up with a paunch after a particularly unhealthy week it could be down to your stressful lifestyle.
When we're stressed our bodies produce too much of the hormone cortisol which causes the body to store fat. Couple that
reaction with too much comfort eating and you've got a recipe for fast weight gain. To help your body relax and deal with
stress in healthier ways, try meditation and exercises like Yoga. Simply taking a five minute break from your desk when things
feel like they're spiralling out of control can also help you gain some perspective and stop you heading to the vending
machine.
Problem area: Knees and calves
Chunky knees and unsightly ‘cankles' are not only bad news for your wardrobe, they're also a key indicator that you don't
have enough growth hormone and that you are not getting enough sleep. Another reason for puffy legs could be water
retention so drink plenty of water and cut down on wheat to beat the bloat. You should also try getting a couple of early
nights every week or if you're finding it hard to switch off, drink some valerian tea which is so effective it's known as nature's
Valium.
Problem area: Hips and back
There's nothing worse than seeing bulges of fat poking out beneath a too tight bra strap but rather than forking out a fortune
on new lingerie you could just try cutting out carbohydrates. Fat build-up in these areas is a sign that you are producing too
much insulin and is also a warning sign of diabetes. Switch to low-GI carbohydrates such as wholemeal bread and pasta and
cut out sugar to lose weight in these areas.
Problem area: Thighs, chest and upper arms
Bingo wings, bigger boobs and wobbly thighs are all signs that you are producing too much oestrogen. This can come from
the type of contraceptive pill you are taking and from some chemicals in plastics which mimic oestrogen causing fat build-up.
Speak to your doctor about switching pills and if you're always refilling your plastic bottle of water then switch to a glass one.
Problem area: Sides
Hate those spongy bits when your ribs finish? Thyroid hormones can cause fat to gather in this area and can be caused by
heavy metal poisoning from tap water, metal fillings and fluorides in toothpaste. Invest in a water filter and keep it topped up
in the fridge and make sure you're consuming plenty of fibre and flaxseed to ensure you're getting rid of metals from your
body.
Banish all of your body woes with this supplement.. click
Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a major influence on general health and well-being. Obstructive sleep apnea occurs in
about 50-60% of those who are obese.
A recent report from the National Center for Health Statistics concludes that seven of 10 adults don’t regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can
increase the risk of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases related to inactivity.
Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy
lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity.
Self-Help Guidelines For Healthy Activity
• Consult a physician – men over age 40; women over 50; people with (or at risk for) chronic health problems such as heart disease, diabetes, or obesity.
• Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury.
• Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10
minutes at a time).
• Add strength-developing exercises at least twice per week.
• Incorporate physical activity into your day (walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time, etc.).
• Make leisure time active – garden, walk, ride a bike with family and friends, participate in an exercise class, join in a sports activity.
• Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Success leads to increased motivation to be physically active.
• Be sure your activities are compatible with your age and physical condition.
• Make it convenient to be active. Choose activities that are readily accessible(right outside your door) like gardening, walking, or jogging.
• Try “active commuting.” Cycle, walk or in-line skate to work or to the store.
• Make your activity enjoyable – listen to music, include family and friends, etc.
For those who are already regularly moderately active, increase the duration and intensity for additional benefits.
Weight Loss Tips:
• Take in fewer calories than you expend. Few people understand this basic, simple concept.
• Eat smaller meals 3-5 times per day.
• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
• Eat slowly, and wait 10-15 minutes before taking second helpings.
• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.)
• Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
• Avoid buffets.
• Drink plenty of water, especially immediately prior to meals.
The Healthy Weight Approach To Dieting:
• Enjoy a variety of foods that will provide essential nutrients.
• Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange
vegetables. Choose whole-grain and enriched products more often.
• Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and
cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil.
Choose more peas, beans, and lentils.
• Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate
drinks) and caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day.
• Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value.
• Eat in moderation. If you are not hungry, don’t eat. for more tips, click here
about 50-60% of those who are obese.
A recent report from the National Center for Health Statistics concludes that seven of 10 adults don’t regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can
increase the risk of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases related to inactivity.
Proper diet and exercise are the mainstays for a healthy lifestyle, although many Americans turn to costly fad diets and exercise programs that fail to provide weight loss and a healthy
lifestyle. The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity.
Self-Help Guidelines For Healthy Activity
• Consult a physician – men over age 40; women over 50; people with (or at risk for) chronic health problems such as heart disease, diabetes, or obesity.
• Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury.
• Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10
minutes at a time).
• Add strength-developing exercises at least twice per week.
• Incorporate physical activity into your day (walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time, etc.).
• Make leisure time active – garden, walk, ride a bike with family and friends, participate in an exercise class, join in a sports activity.
• Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Success leads to increased motivation to be physically active.
• Be sure your activities are compatible with your age and physical condition.
• Make it convenient to be active. Choose activities that are readily accessible(right outside your door) like gardening, walking, or jogging.
• Try “active commuting.” Cycle, walk or in-line skate to work or to the store.
• Make your activity enjoyable – listen to music, include family and friends, etc.
For those who are already regularly moderately active, increase the duration and intensity for additional benefits.
Weight Loss Tips:
• Take in fewer calories than you expend. Few people understand this basic, simple concept.
• Eat smaller meals 3-5 times per day.
• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
• Eat slowly, and wait 10-15 minutes before taking second helpings.
• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.)
• Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
• Avoid buffets.
• Drink plenty of water, especially immediately prior to meals.
The Healthy Weight Approach To Dieting:
• Enjoy a variety of foods that will provide essential nutrients.
• Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange
vegetables. Choose whole-grain and enriched products more often.
• Choose lower fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and
cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil.
Choose more peas, beans, and lentils.
• Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate
drinks) and caffeinated coffee to two cups per day. Minimize alcohol to 1-2 drinks per day.
• Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value.
• Eat in moderation. If you are not hungry, don’t eat. for more tips, click here
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |