| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PRO-THINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Okay so now that the dreaded Halloween candy binge is over ( I hope) you can get back on track for your
ultimate goals that are coming up in the year 2012. It s time to put that candy bar down and get serious now
because before you know it all the other holidays are coming and it just makes it that much harder to start
the new year thinner and getting thinner if you know what I mean. So on this page Reasons for
Cravings...There are many scientific explanations for food craving. Modern medicine explains that when
our bodies crave certain foods, we are deficient in certain nutrients. What is Food craving? Why do I get
food cravings? There are various reasons for a person to crave for food. Generally, it has been found that
people seek out comfort in high fat/sugar foods during times of high stress, depression, loneliness and
anxiety, oh but there is so much more, also on this page...How do I control my Food Cravings? Ways to
Overcome Stress Eating tips..
Why do we want to lose weight?....Some people want to lose weight because their normal clothes don't fit
anymore and the discomfort of discarding an entire wardrobe pushes them to lose weight....Many others
want to lose weight because they feel, they will receive more love, adulation and popularity and respect
amongst their friends, family and associates... I think I fall into this catagory... Anyway, if this page doesn't
stop you from eating and thinking twice before you do... I would be super surprised..
ultimate goals that are coming up in the year 2012. It s time to put that candy bar down and get serious now
because before you know it all the other holidays are coming and it just makes it that much harder to start
the new year thinner and getting thinner if you know what I mean. So on this page Reasons for
Cravings...There are many scientific explanations for food craving. Modern medicine explains that when
our bodies crave certain foods, we are deficient in certain nutrients. What is Food craving? Why do I get
food cravings? There are various reasons for a person to crave for food. Generally, it has been found that
people seek out comfort in high fat/sugar foods during times of high stress, depression, loneliness and
anxiety, oh but there is so much more, also on this page...How do I control my Food Cravings? Ways to
Overcome Stress Eating tips..
Why do we want to lose weight?....Some people want to lose weight because their normal clothes don't fit
anymore and the discomfort of discarding an entire wardrobe pushes them to lose weight....Many others
want to lose weight because they feel, they will receive more love, adulation and popularity and respect
amongst their friends, family and associates... I think I fall into this catagory... Anyway, if this page doesn't
stop you from eating and thinking twice before you do... I would be super surprised..
We know how it feels when we're longing to eat chips or chocolate and we can't get your hands on
some. The craving just won't go away. Or the day when we wake up feeling like we just have to eat fried
chicken or pizza else our life isn't going to be complete. Lets see why these cravings happen and how
to deal with them.
Reasons for Cravings
There are many scientific explanations for food craving. Modern medicine explains that when our
bodies crave certain foods, we are deficient in certain nutrients. This deficiency is caused by unhealthy
eating habits, excessive eating of only one type of food (sandwiches), eating or drinking nutritionally
deficient foods like fizzy drinks, maida (white flour), sooji (semolina), corn-flour, biscuits etc. To this list,
add day to day stressors - typical of big cities - and the resulting increase in adrenaline, leads to mineral
and electrolyte imbalance which causes food cravings.
Ayurveda and Chinese medicine have different explanations on cravings that talk about personalities
and food likes and dislikes. According to some ancient medicine texts, it is said that many emotions are
directly related to the kind of food cravings a person may develop. For instance, anxiety, stress and a
sense of overwork coupled with the feeling that one has no time for oneself can typically lead to a
craving for sweets. On the other hand, a feeling of fear and dread of some impending situation creates
a craving for salty foods and a feeling of restlessness can make you crave for sour things.
They also talk about how different types of people tend to have different types of cravings. Earthy,
affectionate and practical are said to lean towards sweet cravings whereas dynamic, aggressive people
prefer salty eats. Temperamental, creative people they say take to sweet and sour foods when they
crave. These are not rules per se but more like common observations made by medicine men of the
past.
The Biggest Trouble-making Craving Food
You guessed it! Sweets - we know all about them. Matter of fact, we have an overload of information on
how sweets are no good for our health. Have you heard people who like alcohol saying that they don't
really like sweets? Well, here's the fact - alcohol has a post-digestive "sweet-like" effect on the body.
Both alcohol and sugar are carbohydrate derivatives.
A study done on a group of people who quit alcohol showed that when they were alcoholics they didn't
feel the need for extra sweet in their systems. However when they quit drinking, their hidden, natural
cravings for sweets returned. It is a known fact that people who love alcohol and those who love
sweets respond in similar ways to stress by taking to over indulging in sweet foods and drinking too
much alcohol.
What is the solution?
YOU CAN TRY CRAVE CONTROLLER FIRST! CLICK HERE TO READ MORE.
When a craving comes on, opt for healthy items such as banana bread and apple bake with cinnamon.
Get used to a milder sweet taste in the form of fruit yogurt. Similarly with salty foods, try eating roasted
nuts or a brown bread sandwich but try to keep away from fried foods. And if you eat because you're
stressed then turn to other forms of de-stressing like yoga, walking, meditation, even try a hobby.
Eating to combat stress should not be an option if you want to lose weight healthily.
Now that the healthy ideas are out, don't be afraid to try them. Eat healthy, deal with cravings the right
way and you'll definitely lose weight steadily! Read more:
http://www.lifemojo.com/lifestyle/how-to-control-food-cravings-429698#ixzz1bjIAGJ
some. The craving just won't go away. Or the day when we wake up feeling like we just have to eat fried
chicken or pizza else our life isn't going to be complete. Lets see why these cravings happen and how
to deal with them.
Reasons for Cravings
There are many scientific explanations for food craving. Modern medicine explains that when our
bodies crave certain foods, we are deficient in certain nutrients. This deficiency is caused by unhealthy
eating habits, excessive eating of only one type of food (sandwiches), eating or drinking nutritionally
deficient foods like fizzy drinks, maida (white flour), sooji (semolina), corn-flour, biscuits etc. To this list,
add day to day stressors - typical of big cities - and the resulting increase in adrenaline, leads to mineral
and electrolyte imbalance which causes food cravings.
Ayurveda and Chinese medicine have different explanations on cravings that talk about personalities
and food likes and dislikes. According to some ancient medicine texts, it is said that many emotions are
directly related to the kind of food cravings a person may develop. For instance, anxiety, stress and a
sense of overwork coupled with the feeling that one has no time for oneself can typically lead to a
craving for sweets. On the other hand, a feeling of fear and dread of some impending situation creates
a craving for salty foods and a feeling of restlessness can make you crave for sour things.
They also talk about how different types of people tend to have different types of cravings. Earthy,
affectionate and practical are said to lean towards sweet cravings whereas dynamic, aggressive people
prefer salty eats. Temperamental, creative people they say take to sweet and sour foods when they
crave. These are not rules per se but more like common observations made by medicine men of the
past.
The Biggest Trouble-making Craving Food
You guessed it! Sweets - we know all about them. Matter of fact, we have an overload of information on
how sweets are no good for our health. Have you heard people who like alcohol saying that they don't
really like sweets? Well, here's the fact - alcohol has a post-digestive "sweet-like" effect on the body.
Both alcohol and sugar are carbohydrate derivatives.
A study done on a group of people who quit alcohol showed that when they were alcoholics they didn't
feel the need for extra sweet in their systems. However when they quit drinking, their hidden, natural
cravings for sweets returned. It is a known fact that people who love alcohol and those who love
sweets respond in similar ways to stress by taking to over indulging in sweet foods and drinking too
much alcohol.
What is the solution?
YOU CAN TRY CRAVE CONTROLLER FIRST! CLICK HERE TO READ MORE.
When a craving comes on, opt for healthy items such as banana bread and apple bake with cinnamon.
Get used to a milder sweet taste in the form of fruit yogurt. Similarly with salty foods, try eating roasted
nuts or a brown bread sandwich but try to keep away from fried foods. And if you eat because you're
stressed then turn to other forms of de-stressing like yoga, walking, meditation, even try a hobby.
Eating to combat stress should not be an option if you want to lose weight healthily.
Now that the healthy ideas are out, don't be afraid to try them. Eat healthy, deal with cravings the right
way and you'll definitely lose weight steadily! Read more:
http://www.lifemojo.com/lifestyle/how-to-control-food-cravings-429698#ixzz1bjIAGJ
What is Food craving?
A food craving is an irrepressible wish to eat particular food/foods unlike common hunger. Each of us,
from time to time, has experienced an abrupt urge for a particular food or drink. It generally lasts only 8 to
15 minutes. Foods craved for are generally those with high sugar content namely pastry, chocolate, ice
cream, cake etc.
Why do I get food cravings?
There are various reasons for a person to crave for food. Generally, it has been found that people seek
out comfort in high fat/sugar foods during times of high stress, depression, loneliness and anxiety. As a
result, it can be equated that a crash in serotonin levels (a neurotransmitter that impacts satiety, mood,
and cravings) or adrenal fatigue influences cravings for salt and sugar. Emotional disturbances, hormonal
imbalances, nutrient deficient diets and strict restrictive diets can also result in food cravings.
How do I control my Food Cravings?
Keeping regular food cravings under check is essential when trying to learn a healthy lifestyle or on a fat
loss program. You will not be able to completely eradicate them from your life (because desire is a part of
human psychology) but you can minimize them to such an extent that they will not interfere with your
weight loss efforts. Here are a few tips to help you get started:
•Know the difference between real hunger and a craving: When you want to solve a problem you attack its
roots. Food cravings are seldom about satisfying a nutritional imbalance or requirement. Real hunger is
very different from cravings. It builds gradually and is satisfied after you eat healthy and nutritious foods,
and feel full. Cravings, on the other hand, are very situational and timely. They come on suddenly and
goes away if you wait it out.
•Know the triggers: Distinguish the feelings and emotions that lead-up to a food craving. Recognize the
foods that trigger the craving. Sometimes even certain places can trigger these food cravings. Make a
list of things which acts as triggers for you and avoid them as much as possible.
•Distract yourself: Controlling your craving is all a mind game. By varying your behavior, you can
successfully fight these cravings. If you come across a trigger, just stop doing whatever you are doing
and do something else for 15 minutes like call a friend or write an email. Distraction helps you lose
attention from your cravings. Also make sure that you keep yourself busy most of the time. This way you
will never get time to crave for food. You can also try to wait for a few minutes when the craving strikes
as they don't last long.
•Fiber and water will always save the day: TRY THIS FIBER IT IS AMAZING AND I SWEAR BY IT MYSELF...
TOTALLY USE IT AND LOVE IT, CLICK HERE.
Eat high-fiber foods at night. The fiber will keep you feeling full longer and decrease any cravings you
may get before bedtime. Also maintain a high level of hydration throughout your day. Very often your brain
may misinterpret the signal for thirst as a signal for hunger. Drinking water eliminates this unrecognized
thirst. Also, when water mixes with fiber, it adds bulk to your stomach making you feel full and thus
reducing cravings.
Read more: http://www.lifemojo.com/lifestyle/stop-food-craving-now-42516200#ixzz1bjIJ3vcE
A food craving is an irrepressible wish to eat particular food/foods unlike common hunger. Each of us,
from time to time, has experienced an abrupt urge for a particular food or drink. It generally lasts only 8 to
15 minutes. Foods craved for are generally those with high sugar content namely pastry, chocolate, ice
cream, cake etc.
Why do I get food cravings?
There are various reasons for a person to crave for food. Generally, it has been found that people seek
out comfort in high fat/sugar foods during times of high stress, depression, loneliness and anxiety. As a
result, it can be equated that a crash in serotonin levels (a neurotransmitter that impacts satiety, mood,
and cravings) or adrenal fatigue influences cravings for salt and sugar. Emotional disturbances, hormonal
imbalances, nutrient deficient diets and strict restrictive diets can also result in food cravings.
How do I control my Food Cravings?
Keeping regular food cravings under check is essential when trying to learn a healthy lifestyle or on a fat
loss program. You will not be able to completely eradicate them from your life (because desire is a part of
human psychology) but you can minimize them to such an extent that they will not interfere with your
weight loss efforts. Here are a few tips to help you get started:
•Know the difference between real hunger and a craving: When you want to solve a problem you attack its
roots. Food cravings are seldom about satisfying a nutritional imbalance or requirement. Real hunger is
very different from cravings. It builds gradually and is satisfied after you eat healthy and nutritious foods,
and feel full. Cravings, on the other hand, are very situational and timely. They come on suddenly and
goes away if you wait it out.
•Know the triggers: Distinguish the feelings and emotions that lead-up to a food craving. Recognize the
foods that trigger the craving. Sometimes even certain places can trigger these food cravings. Make a
list of things which acts as triggers for you and avoid them as much as possible.
•Distract yourself: Controlling your craving is all a mind game. By varying your behavior, you can
successfully fight these cravings. If you come across a trigger, just stop doing whatever you are doing
and do something else for 15 minutes like call a friend or write an email. Distraction helps you lose
attention from your cravings. Also make sure that you keep yourself busy most of the time. This way you
will never get time to crave for food. You can also try to wait for a few minutes when the craving strikes
as they don't last long.
•Fiber and water will always save the day: TRY THIS FIBER IT IS AMAZING AND I SWEAR BY IT MYSELF...
TOTALLY USE IT AND LOVE IT, CLICK HERE.
Eat high-fiber foods at night. The fiber will keep you feeling full longer and decrease any cravings you
may get before bedtime. Also maintain a high level of hydration throughout your day. Very often your brain
may misinterpret the signal for thirst as a signal for hunger. Drinking water eliminates this unrecognized
thirst. Also, when water mixes with fiber, it adds bulk to your stomach making you feel full and thus
reducing cravings.
Read more: http://www.lifemojo.com/lifestyle/stop-food-craving-now-42516200#ixzz1bjIJ3vcE
Ways to Overcome Stress Eating
The habit of eating when you are stressed kind of catches up with you and changes your eating habit
even when you are not stressed. Wrong foods could again make you stressed, and stress makes you
choose wrong foods. To avoid getting into this vicious circle, try these tips to modify this habit:
•Awareness is the Key: Being aware of your actions helps you modify them. During stressful times,
your mind is embroiled in those thoughts, and you hardly realize what you ate. So, when stress
beckons you to go open the fridge, stop in your tracks and ask whether you are really hungry or what
was your previous food and when did you have it. You will be able to do this only if you are aware of
your actions. Taking time out to do such interrogation will help you understand the reason for your
eating at that point in time. If hunger was not the cause of that particular craving, then even if you eat
at that point in time, you will not be satisfied, and you may reach out for more unhealthy stuff.
•Lay a Strong Foundation: Lay down a nutritious foundation of eating, wherein you eat a healthy food
every 4 to 5 hours. This will not only keep your blood sugar stabilized, but also keep your emotions
balanced. This will also help you tackle your problems in a calm way without getting stressed. The
mind-body connection is a very intriguing vicious cycle. When you look after your body well, your
mind will be calm. On the other hand, a calm mind will help you take care of your body well. To achieve
both of this, awareness and mindfulness is required. Have a pep talk with yourself from time to time,
saying there is nothing to be stressed about.
•Complex is Good: Lead a simple life, but eat complex carbohydrates. These carbs help your brain
release a feel-good hormone called serotonin, which helps with stress busting. Whole-grain breads,
oatmeal, whole-grain pasta, brown rice, beans, skimmed milk, vegetables, and fruits should all form
part of your diet. This will make you stay satiated for longer periods of time, preventing odd-time
cravings for simple carbs and sweets.
•Opt for Natural Sweetness: If you have a sweet tooth, you will crave for sweets when you are
stressed. Having loads of ice cream, candies, and pastries will spoil your digestive health apart from
giving you extra tires. On the other hand, fruits provide natural sweetness which will check your
refined sugar cravings as well as providing the much-needed fiber to your digestive system. So,
even when you are stressed, motivate yourself to reach out for fruits.
•Crunchy Way to Health: People who like crunchy foods will reach out for crunchy stuff when they are
stressed. And, the easiest crunchy foods one can lay hands on are chips, potato wafers, pretzels,
crackers, etc. If crunchy is what you like, keep some carrots or celery ready in the refrigerator. Other
good options are soy or ragi chips or roasted, oil- and salt-free nuts.
•Smart Shopping: Plan out your shopping list in advance taking into consideration your's and your
loved ones' eating habits. As you are caught off-guard when stress and cravings occur, you are likely
to eat whatever you have stocked. Therefore, your shopping list should contain healthy foods. Shop
for plenty of fruits and small packets of unsalted, unsweetened nuts (which you can even carry to
office in your handbag). These will help you tide over your stressful periods. Another very important
factor while venturing out to shop is never shop when you are hungry, as you will most certainly
make the wrong food choices.
•Hide Them:They say, "out of sight is out of mind" which is very true in your eating patterns too. When
you stock junk foods and unhealthy snacks visibly at home, the temptation to reach out for them
when you are stressed is much higher. Ideally, banish all such foods from home. However, if you must
stock these snacks for the sake of children or guests, keep them out of sight. Store them behind
larger packages or in closets or lofts which are difficult to reach. Even in the freezer, if you have to
stock ice-creams, hide it behind frozen peas or meat. Similarly, when commuting back from work,
avoid the places where junk foods are available. This is the time you are stressed and famished, and
if you see a junk food joint, the chances of falling for it is big.
•Think Out of the (Snack) Box: When you are stressed, think of other ways to beat it. Taking a walk in
the park, playing with your pet, listening to music, meditating, talking to a friend, cleaning up and
rearranging your cupboard are all stress-busting activities. Choose something you enjoy doing. Take
care to hang out with positive people when you are stressed.
Don't get beaten down by stress, instead beat it and control your life the way you want to lead it.
Writing down your thoughts when you are stressed is also a good way of avoid getting bogged down
by the stress. Don't eat your way through stress, sit up and take charge of your life!
DO YOU FEEL THIS IS EMOTIONAL EATING, I HAVE A GREAT PRODUCT FOR THAT CLICK HERE.
Read more: http://www.lifemojo.com/lifestyle/dont-eat-your-way-through-stress-
196494251#ixzz1bjIjqyea
The habit of eating when you are stressed kind of catches up with you and changes your eating habit
even when you are not stressed. Wrong foods could again make you stressed, and stress makes you
choose wrong foods. To avoid getting into this vicious circle, try these tips to modify this habit:
•Awareness is the Key: Being aware of your actions helps you modify them. During stressful times,
your mind is embroiled in those thoughts, and you hardly realize what you ate. So, when stress
beckons you to go open the fridge, stop in your tracks and ask whether you are really hungry or what
was your previous food and when did you have it. You will be able to do this only if you are aware of
your actions. Taking time out to do such interrogation will help you understand the reason for your
eating at that point in time. If hunger was not the cause of that particular craving, then even if you eat
at that point in time, you will not be satisfied, and you may reach out for more unhealthy stuff.
•Lay a Strong Foundation: Lay down a nutritious foundation of eating, wherein you eat a healthy food
every 4 to 5 hours. This will not only keep your blood sugar stabilized, but also keep your emotions
balanced. This will also help you tackle your problems in a calm way without getting stressed. The
mind-body connection is a very intriguing vicious cycle. When you look after your body well, your
mind will be calm. On the other hand, a calm mind will help you take care of your body well. To achieve
both of this, awareness and mindfulness is required. Have a pep talk with yourself from time to time,
saying there is nothing to be stressed about.
•Complex is Good: Lead a simple life, but eat complex carbohydrates. These carbs help your brain
release a feel-good hormone called serotonin, which helps with stress busting. Whole-grain breads,
oatmeal, whole-grain pasta, brown rice, beans, skimmed milk, vegetables, and fruits should all form
part of your diet. This will make you stay satiated for longer periods of time, preventing odd-time
cravings for simple carbs and sweets.
•Opt for Natural Sweetness: If you have a sweet tooth, you will crave for sweets when you are
stressed. Having loads of ice cream, candies, and pastries will spoil your digestive health apart from
giving you extra tires. On the other hand, fruits provide natural sweetness which will check your
refined sugar cravings as well as providing the much-needed fiber to your digestive system. So,
even when you are stressed, motivate yourself to reach out for fruits.
•Crunchy Way to Health: People who like crunchy foods will reach out for crunchy stuff when they are
stressed. And, the easiest crunchy foods one can lay hands on are chips, potato wafers, pretzels,
crackers, etc. If crunchy is what you like, keep some carrots or celery ready in the refrigerator. Other
good options are soy or ragi chips or roasted, oil- and salt-free nuts.
•Smart Shopping: Plan out your shopping list in advance taking into consideration your's and your
loved ones' eating habits. As you are caught off-guard when stress and cravings occur, you are likely
to eat whatever you have stocked. Therefore, your shopping list should contain healthy foods. Shop
for plenty of fruits and small packets of unsalted, unsweetened nuts (which you can even carry to
office in your handbag). These will help you tide over your stressful periods. Another very important
factor while venturing out to shop is never shop when you are hungry, as you will most certainly
make the wrong food choices.
•Hide Them:They say, "out of sight is out of mind" which is very true in your eating patterns too. When
you stock junk foods and unhealthy snacks visibly at home, the temptation to reach out for them
when you are stressed is much higher. Ideally, banish all such foods from home. However, if you must
stock these snacks for the sake of children or guests, keep them out of sight. Store them behind
larger packages or in closets or lofts which are difficult to reach. Even in the freezer, if you have to
stock ice-creams, hide it behind frozen peas or meat. Similarly, when commuting back from work,
avoid the places where junk foods are available. This is the time you are stressed and famished, and
if you see a junk food joint, the chances of falling for it is big.
•Think Out of the (Snack) Box: When you are stressed, think of other ways to beat it. Taking a walk in
the park, playing with your pet, listening to music, meditating, talking to a friend, cleaning up and
rearranging your cupboard are all stress-busting activities. Choose something you enjoy doing. Take
care to hang out with positive people when you are stressed.
Don't get beaten down by stress, instead beat it and control your life the way you want to lead it.
Writing down your thoughts when you are stressed is also a good way of avoid getting bogged down
by the stress. Don't eat your way through stress, sit up and take charge of your life!
DO YOU FEEL THIS IS EMOTIONAL EATING, I HAVE A GREAT PRODUCT FOR THAT CLICK HERE.
Read more: http://www.lifemojo.com/lifestyle/dont-eat-your-way-through-stress-
196494251#ixzz1bjIjqyea
Why do we want to lose weight?
•Some people want to lose weight because their normal clothes don't fit anymore and the discomfort
of discarding an entire wardrobe pushes them to lose weight.
•Many others want to lose weight because they feel, they will receive more love, adulation and
popularity and respect amongst their friends, family and associates.
•Many (particularly women) feel the whole society expects them to look a certain way.
•Some want to lose weight because their family, friends nag them about their weight.
•Some want to lose weight because they have been given an ultimatum by their doctors.
•Very few people want to lose weight because they genuinely want to make their body healthy and fit.
The surprising change in trend is that children as young as 5 years of age are conscious about their
body and as old as 80 years are conscious about the need to knock a few kilos. The reason is
different in both cases - the child is becoming aware of her body and wants to be more like others so
that others don't tease her and the senior people are worried that weight might be the reason she
might end up with knee replacement.
The biggest misconception about weight loss is that a diet program of weight loss will knock the
weight for good whereas the reality is that the only thing which will knock off weight and keep it off is
a change in attitudes and behaviors towards eating and activity. CLICK HERE FOR EXERCISES
•Some people want to lose weight because their normal clothes don't fit anymore and the discomfort
of discarding an entire wardrobe pushes them to lose weight.
•Many others want to lose weight because they feel, they will receive more love, adulation and
popularity and respect amongst their friends, family and associates.
•Many (particularly women) feel the whole society expects them to look a certain way.
•Some want to lose weight because their family, friends nag them about their weight.
•Some want to lose weight because they have been given an ultimatum by their doctors.
•Very few people want to lose weight because they genuinely want to make their body healthy and fit.
The surprising change in trend is that children as young as 5 years of age are conscious about their
body and as old as 80 years are conscious about the need to knock a few kilos. The reason is
different in both cases - the child is becoming aware of her body and wants to be more like others so
that others don't tease her and the senior people are worried that weight might be the reason she
might end up with knee replacement.
The biggest misconception about weight loss is that a diet program of weight loss will knock the
weight for good whereas the reality is that the only thing which will knock off weight and keep it off is
a change in attitudes and behaviors towards eating and activity. CLICK HERE FOR EXERCISES
Contrary to our belief, there are many people out there who suffer from social and emotional eating
problems. Some people are eager to eat when they are around others while other people eat to relieve the
tension of everyday life. However, no matter what the reason may be, emotional overeating can lead to
significant weight gain as well as other health problems.
Emotional eating occurs anytime we eat to soothe hurt emotions or deal with a stressful situation. Emotional
eating may take place after a rough day at work, an argument with a loved one, or when the kids are running
around the house screaming. The first step to stop emotional eating is to become conscious that it is
occurring. There are some common emotional triggers which often cause bouts of overeating. Knowing
what they are is an important step in the healing process.
Here are some of the more common triggers of emotional overeating:
1.Boredom: Boredom often leads to restlessness and the easiest way to overcome this for most people is to
eat. The trouble with eating out of boredom is that we often fail to realize just how much we've eaten. It's as
though our mind has lost track of what we do.
2.Loneliness: Often, people who are feeling lonely, especially after a nasty breakup, tend to "drown their
sorrow" in food. Certain foods have the ability to make us feel happier if only for a short while. This isn't
whole bad but it can be detrimental if we wish to enjoy a long lasting weight loss.
3.Stress: Stress is probably the most common cause of binge eating. Stress sends our body into a sort of
internal storm of low confidence, fear, and negative wellbeing. Again, food is the ultimate source of comfort
for many of us. It doesn't solve any of the problems but we go to it anyway.
4.Tiredness: Now this is interesting since fatigue isn't really an emotion, but we often turn to food in order
to keep us awake, especially if we're on some sort of deadline at work or school and just can't go to sleep.
Food can serve as a temporary energy booster, but it won't cure fatigue in the long run.
5.Feeling Deprived: You feel deprived of the foods which you enjoy and this leaves you craving for them
even more. Media's attitude towards emphasizing thinness as ideal has lead to restrictive dieting and
avoidance of whole groups of foods. This leads to a feeling of being deprived which is followed by feelings
of low self esteem. This motivates the individual to go on over consuming the avoided food in an attempt to
numb these negative feelings.
6.Needing Love and Comfort: Some people turn to food when they're really needing love and comfort. With
the pressure of work both at office as well as at home, people tend to be burned out. All this is acceptable if
supported with constant appreciation and love. Lack of appreciation, discouraging remarks leave some
people sad and lonely, who tend to turn towards food to find consolation.
7.Feeling Upset and Hurt: Some people turn to food when someone says or does something that upsets or
hurts them. Anxieties and emotions can also trigger the desire to eat. Some women eat because they are
sad or stressed out or even to celebrate when they are happy.
8.Habits: Your daily habits are not as healthy as they may be and you may not even be aware of some of
them. Often, excessive eating, lack of physical activity and stress tips the scales of our otherwise balanced
lifestyles. Many people have found that overeating tends to occur in specific places and times, such as in
the evening when you're at home and watching television.
While there are many other reasons for emotional eating, and it's a prevalent fixture in our society, it's not
necessarily good for us, as anyone who's watching their weight will tell you. If you're an emotional eater, it's
important for you to be aware of this, keep an eye on your triggers, and develop some effective stress
management techniques and coping skills so that your body stays healthy and you choose your diet, rather
than feeling out of control.
FIND THIS IS YOU, CLICK HERE TO READ ABOUT EMOTIONAL EATING.
Read more: http://www.lifemojo.com/lifestyle/top-8-causes-of-emotional-eating-654014#ixzz1bjJKOqAh
problems. Some people are eager to eat when they are around others while other people eat to relieve the
tension of everyday life. However, no matter what the reason may be, emotional overeating can lead to
significant weight gain as well as other health problems.
Emotional eating occurs anytime we eat to soothe hurt emotions or deal with a stressful situation. Emotional
eating may take place after a rough day at work, an argument with a loved one, or when the kids are running
around the house screaming. The first step to stop emotional eating is to become conscious that it is
occurring. There are some common emotional triggers which often cause bouts of overeating. Knowing
what they are is an important step in the healing process.
Here are some of the more common triggers of emotional overeating:
1.Boredom: Boredom often leads to restlessness and the easiest way to overcome this for most people is to
eat. The trouble with eating out of boredom is that we often fail to realize just how much we've eaten. It's as
though our mind has lost track of what we do.
2.Loneliness: Often, people who are feeling lonely, especially after a nasty breakup, tend to "drown their
sorrow" in food. Certain foods have the ability to make us feel happier if only for a short while. This isn't
whole bad but it can be detrimental if we wish to enjoy a long lasting weight loss.
3.Stress: Stress is probably the most common cause of binge eating. Stress sends our body into a sort of
internal storm of low confidence, fear, and negative wellbeing. Again, food is the ultimate source of comfort
for many of us. It doesn't solve any of the problems but we go to it anyway.
4.Tiredness: Now this is interesting since fatigue isn't really an emotion, but we often turn to food in order
to keep us awake, especially if we're on some sort of deadline at work or school and just can't go to sleep.
Food can serve as a temporary energy booster, but it won't cure fatigue in the long run.
5.Feeling Deprived: You feel deprived of the foods which you enjoy and this leaves you craving for them
even more. Media's attitude towards emphasizing thinness as ideal has lead to restrictive dieting and
avoidance of whole groups of foods. This leads to a feeling of being deprived which is followed by feelings
of low self esteem. This motivates the individual to go on over consuming the avoided food in an attempt to
numb these negative feelings.
6.Needing Love and Comfort: Some people turn to food when they're really needing love and comfort. With
the pressure of work both at office as well as at home, people tend to be burned out. All this is acceptable if
supported with constant appreciation and love. Lack of appreciation, discouraging remarks leave some
people sad and lonely, who tend to turn towards food to find consolation.
7.Feeling Upset and Hurt: Some people turn to food when someone says or does something that upsets or
hurts them. Anxieties and emotions can also trigger the desire to eat. Some women eat because they are
sad or stressed out or even to celebrate when they are happy.
8.Habits: Your daily habits are not as healthy as they may be and you may not even be aware of some of
them. Often, excessive eating, lack of physical activity and stress tips the scales of our otherwise balanced
lifestyles. Many people have found that overeating tends to occur in specific places and times, such as in
the evening when you're at home and watching television.
While there are many other reasons for emotional eating, and it's a prevalent fixture in our society, it's not
necessarily good for us, as anyone who's watching their weight will tell you. If you're an emotional eater, it's
important for you to be aware of this, keep an eye on your triggers, and develop some effective stress
management techniques and coping skills so that your body stays healthy and you choose your diet, rather
than feeling out of control.
FIND THIS IS YOU, CLICK HERE TO READ ABOUT EMOTIONAL EATING.
Read more: http://www.lifemojo.com/lifestyle/top-8-causes-of-emotional-eating-654014#ixzz1bjJKOqAh
