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Get a Flat Stomach Now! By Natasha Turner, ND
Models on the cover of every fashion and fitness magazine are the envy of every woman who desires to have and hold a flat, sexy stomach. Admit it, don’t you love waking up in the morning with the feeling of a having a flat tummy? Or are you one of those people who wakes up with a flat stomach, but by the end of the day, it looks as though you are four months pregnant? Let’s talk about the causes of a “big belly” and also clarify the difference between feeling bloated and feeling as though you have more abdominal fat.
Abdominal Fat Fat in the abdominal area can be related to a few causes. The most common cause of abdominal fat is simply taking in too many calories a day. The old adage "calories in = calories" out is true. Extra calories consumed daily will be stored as fat somewhere on the body, sometimes in the belly area. However, abdominal fat can also be an indication of hormonal balance. High levels of the stress hormone cortisol can cause more fat to be deposited around the abdomen. In this case, the herbal blend Relora, which lowers cortisol and raises the anti-stress and anti-aging hormone DHEA, can be very beneficial. Take two pills before bed and one in the morning.
Insulin is the other hormone that contributes to this problem area because it is a signal to the body to store energy as fat. Insulin is released in high amounts when we eat the bad types of carbohydrates (high glycemic) such as potatoes, juice, pop, candies and muffins rather than the healthier (low glycemic) choices such as berries, green vegetables, slow cooked oatmeal and sweet potatoes. Insulin is also released in high amounts when we fail to eat healthy fats (avocadoes, olive oil and fish), lean protein, fiber and carbohydrates with every meal and snack.
Be sure to balance your healthy protein, carbs and fat choices daily. You should have protein portions the size and width of your palm three times a day. Supplements of CLA and alpha lipoic acid can also help with weight loss, particularly around the abdomen by improving the response to insulin.
Abdominal Bloating Abdominal bloating is a much different issue and is related more to the function of the digestive system than to storage of fat. This may be the cause of your big belly if you find that your abdomen gets bigger after eating or towards the end of the day, but is flat upon waking. Abdominal bloating can be caused by food allergies, low levels of stomach acid or pancreatic digestive enzymes and bacterial imbalance in the bowel. Taking a digestive enzyme with each meal will assist with the proper breakdown and absorption of the nutrients in your foods and may provide relief. Supplements of acidophilus are also useful to optimize digestion, immunity and wellness. Acidohpilus is best taken on an empty stomach when you wake up or before bed.
To determine if you have food allergies which may be causing the bloating, consider going on a wheat-free, dairy-free meal plan for two to three weeks. If the bloating lessens, you will have found the culprit.
Don’t Forget Exercise! In order to rid the abdomen of fat, exercise is essential. Include cardio and strength training components in your exercise program. Cardio workouts will help to burn off the calories and building muscle will optimize your metabolic rate.
For guys and gals, how to get a 'FLAT BELLY FAST TIPS" CLICK HERE, plus also on this page stomach body part thinspiration, yes tons of abdominal photos of real girls showing some big time BONES, and how to get 6 pack abs tips.
2013 HARBODIES FEMALE HARD ABS PHOTOS, CLICK HERE.
Caffeine Supplements Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized. Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity. Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ... Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf. Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!
Buy yourself all the tools you need to attain your goals. With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction. Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite, Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff! Check out my sample pack of products that all work together.... click here..
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