Extreme Low Calorie Diets

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Caroline Kettlewell Diet
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100
calories, 2 gms fat
total: 245 calories, 2 gms fat
This diet is so low in calories that you MUST
TAKE a vitamin supplement.

Chicken Soup Diet
Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see
breakfast choices listed below) and as much chicken soup as you want during the day.
First off, the recipe for the chicken soup is in the recipes section of the site. Below you'll
find the breakfast choices you can have each morning.

Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different
breakfast every day, and this is the best way because it will give you a good nutritional
balance. Since there are only 5 different ones to choose from, for the last two days of the
diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:

Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with
wheat germ.

Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs

Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice

Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the
chicken soup as you want.
YOU SHOULD TAKE A CARB PRODUCT TO SPEED UP THE WEIGHT LOSS FROM THIS DIET.

Mixed Carb 400 Diet
Breakfast:
1 cup fat-free, sugar-free yogurt, any flavor (120 cals)
total: 120 calories, 0 gms fat

Lunch:
2 slices reduced-calorie bread (90 cals)
1 medium apple (100 cals)
total: 190 calories, 1 gm fat

Dinner:
3 cups shredded iceberg lettuce (24 calories!)
3 tsp Wishbone Fat-Free Italian (30 cals)
8 baby carrots (40 cals)
total: 94 calories, 0 gms fat

total: 400 calories, 1 gm fat

Rainbow Diet
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals

TAKE A MULTI VITAMIN WITH THIS DIET
PROGRAM... DON'T STAY ON THIS
PROGRAM FOR LONGER THAN 2 WEEKS AT
A TIME.

Russian Gymnast Diet
This is the diet of Olympic silver medalist Irina Tschachina ( 5"6 and
weighs only 99lbs!) it was such a success for her now many other
Russian Gymnasts are following this diet. Here it is:
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple

Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non carbonated means non fizzy, so like normal water. CLICK HERE
FOR SOME GYMNASTIC THINSPIRATION.

Super Reduction Oatmeal Diet
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

Vegan Model Diet
Breakfast:
1 slice reduced-calorie bread (45
cals)
1-2 cups black coffee, or with no-cal
sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

Self Control Tips
Keep a food diary. Write down everything you eat and anything else
you feel might be helpful to know. This will allow you to measure
progress and track patterns over time.

Set yourself rules regarding food. Pick ones that you know you can
follow and stick with them. Then, keeping these, gradually add on
more rules until your eating is entirely under control. It's hard to
restrict yourself all the way at once, and more effective to do it in
increments. The idea here is to sort of sneak up on yourself in tiny
little stages, adapting to each new rule before making another.

Reward yourself, don't punish. Punishment is not effective and will do
more emotional harm than physical good. Calculate how much money
you're saving by not eating and add this up until you have enough to
buy something you like (but not food). Or, put a penny (dollar, marble)
in a jar for every small goal you keep and treat yourself with
something (not food) once you reach a certain amount. Remember
that these rewards will last longer and give more pleasure than food
you would just eat, process, and discard.

Eat slowly, in small bites. Cut your food up into small pieces. Pause
while eating to drink water or whatever other liquid you enjoy. It takes
a while for "full" signals to get from our stomach to our brain. Also, if
you eat over a longer period of time and add more liquids, it can trick
your mind into thinking you've eaten more.

Take out only the amount of food you plan on eating. Wrap everything
securely up before you start eating and put it away. Don't go back for
seconds. Don't nibble while preparing food, either. Those bites and
crumbles add up staggeringly fast.

Think about food before and while you eat it. Think about where it
came from and exactly what happened to it before it reached you. This
works particularly well with meat, dairy, and egg products.

Food associations. Find something that makes you feel vaguely ill or
unpleasant, get a picture of it, and put the picture beside your food.
Switch pictures frequently and make sure to look at the pictures while
you eat. After a while you may began to associate food itself with
unpleasantness, which will make you less inclined to eat.

Give yourself permission before eating. Stop and think about it,
consider if you really want to eat whatever-it-is. If your answer is yes,
then say (or think) something like "I'm allowed to eat this" or "I have
permission to eat this".

Plan your meals in advance, for the day or week or whatever. Decide
what you are allowed to eat each day. If you know that you will be
eating, it may help you avoid eating other things.

If you feel yourself starting to lose control while you're eating, stop.
Set your food down, take a long drink of water or some other cool
liquid, and take a deep breath before resuming eating. This can help
interrupt a slide into binge-mode. Remember to remind yourself that
you are still going to finish your food and that you aren't stopping, just
pausing for a moment.

Sabotage your food. Make it with too much water, too little sugar, an
ingredient you don't care for. Add too much salt or pepper before you
eat. You will eat less of it if it tastes bad.

Pick apart your food cravings. If you eat food in separate parts instead
of all mixed into one, it feels like you've eaten more and you don't get
extra stuff you don't really need. For example, if you're really craving
pizza, think about what it contains. Bread, tomato sauce, cheese.
Drink a can of V8 or eat a tomato. If you still want pizza, have a rice
cake or a few crackers or some other starch. If you still want pizza,
have a piece of cheese. Or if you're craving peanut butter, have a
handful of peanuts and avoid the added sugar and oil contained in
most commercial peanut butter. If that doesn't work, eat a spoonful of
honey for the sweetness overload. Same net effect, fewer total
calories, no wasted empty added crap.
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Marya Hornbacher Diet
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat

Lunch:
2 fat-free pretzels from a bag ( 20
cals) 4 carrot sticks, ( 12 cals) 4
celery sticks ( 5 cals) 3 tsp mustard
(5 cals)
total: 42 calories, 0 gms fat

Dinner:
½ cup fat-free, sugar-free yogurt (
60cals)
total: 60 calories, 0 gms fat

total: 202 calories, 0 gms fat

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SUPPLEMENT TO ANY DIET PROGRAM... CLICK HERE TO READ THE
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