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Fruitarians (or ‘fructarians’) are a subgroup of vegans, who are in turn a subgroup of
vegetarians, most of whom adopt their particular dietary preference for reasons of
health, ecological/environmental responsibility, or ethics.
A Vegetarian diet excludes meat and fish, and products derived from them (such as
cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy
products, and eggs.
A Vegan diet goes further by excluding dairy and egg products - only vegetables are
eaten.
A Fruitarian (fructarian) diet goes further again by excluding all parts of all
‘vegetables’ (that is, plants and trees) except the fruit of the plant.
Fruitarian Diet
In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other
plant matter that can be gathered without harming the plant. In other words,
‘culinary’ fruit (apples, oranges, pears etc) and ‘botanical’ fruit or seed-containing
reproductive parts of flowering plants (beans, berries, capsicums, cucumbers,
grains, nuts, peas, pumpkins, seeds, squash, tomatoes, and the like), can be eaten,
but not carrots, potatoes or spinach etc., which require destruction of the plant.
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a
lettuce leaf) injures it, which is against the fruitarian concept of causing no death or
injury to anything in order to consume part of it (the tomato and avocado are
considered either fruit or vegetable, and thus are exceptions to this rule).
The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any
type provide a protein source, and grains and pasta are suggested for a balanced
diet. Eggs may also be eaten if from organically grown chickens.
Negative factors
A fruitarian diet is difficult to follow, and long-term fruitarians can develop health
problems, such as:
Vitamin B12 deficiency - B12 is essential for normal nervous system function and the
production of blood cells. To be absorbed by the body, B12 must bind to a protein
(secreted by glands in the stomach lining) called ‘intrinsic factor’. Vitamin B12
(cobalamin) is produced exclusively by microorganisms (bacteria), and the main
sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian
diet. B12 is not present in any fruit, and even if found on the fruit’s surface due to
bacterial action, there will be nothing left after cleaning/preparing the fruit. Of course,
there are other causes of B12 deficiency apart from it being low in the diet, such as:
Abdominal/intestinal surgery or disorders affecting the production or absorption of
intrinsic factor
Chronic alcoholism
Crohn’s disease
Fish tape worm
Pernicious anemia, due to a lack of intrinsic factor
Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the
fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins.
Eating disorder symptoms - long-term fruitarians are prone to food cravings and
consequent binge-eating of either ‘allowed’ or ‘illegal’ foods, and often become
addicted to dates (for their high sugar content) and avocados (for their high fat
content). Some may develop a type of eating disorder for which a name has been
coined, “orthorexia nervosa”
(”ortho” meaning straight, correct, and true), which has similarities to “anorexia
nervosa”. Orthorexia nervosa refers to a pathological fixation on eating so-called
‘proper’ food.
Maintaining nutrient levels
Care should be taken with a fruitarian diet to ensure sufficient consumption of
certain nutrients, by identifying and including the appropriate sources of:
calcium
energy
An iron supplement
riboflavin
vitamin B12
vitamin D
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
vegetarians, most of whom adopt their particular dietary preference for reasons of
health, ecological/environmental responsibility, or ethics.
A Vegetarian diet excludes meat and fish, and products derived from them (such as
cochineal, lard, tallow, gelatin), although it can include honey, milk and other dairy
products, and eggs.
A Vegan diet goes further by excluding dairy and egg products - only vegetables are
eaten.
A Fruitarian (fructarian) diet goes further again by excluding all parts of all
‘vegetables’ (that is, plants and trees) except the fruit of the plant.
Fruitarian Diet
In a fruitarian diet, the only parts of plants used are the fruit, nuts, seeds and other
plant matter that can be gathered without harming the plant. In other words,
‘culinary’ fruit (apples, oranges, pears etc) and ‘botanical’ fruit or seed-containing
reproductive parts of flowering plants (beans, berries, capsicums, cucumbers,
grains, nuts, peas, pumpkins, seeds, squash, tomatoes, and the like), can be eaten,
but not carrots, potatoes or spinach etc., which require destruction of the plant.
A true fruitarian believes that removal of a vegetable from its roots (say a potato or a
lettuce leaf) injures it, which is against the fruitarian concept of causing no death or
injury to anything in order to consume part of it (the tomato and avocado are
considered either fruit or vegetable, and thus are exceptions to this rule).
The fruitarian diet may appear to be limited in variety and in nutrition, but nuts of any
type provide a protein source, and grains and pasta are suggested for a balanced
diet. Eggs may also be eaten if from organically grown chickens.
Negative factors
A fruitarian diet is difficult to follow, and long-term fruitarians can develop health
problems, such as:
Vitamin B12 deficiency - B12 is essential for normal nervous system function and the
production of blood cells. To be absorbed by the body, B12 must bind to a protein
(secreted by glands in the stomach lining) called ‘intrinsic factor’. Vitamin B12
(cobalamin) is produced exclusively by microorganisms (bacteria), and the main
sources of vitamin B12 are meat, eggs, and dairy products, all absent in the fruitarian
diet. B12 is not present in any fruit, and even if found on the fruit’s surface due to
bacterial action, there will be nothing left after cleaning/preparing the fruit. Of course,
there are other causes of B12 deficiency apart from it being low in the diet, such as:
Abdominal/intestinal surgery or disorders affecting the production or absorption of
intrinsic factor
Chronic alcoholism
Crohn’s disease
Fish tape worm
Pernicious anemia, due to a lack of intrinsic factor
Diabetic or hypoglycemic-type symptoms, due to the high sugar content of the
fruitarian diet, which also lacks protein, minerals, and fat-soluble vitamins.
Eating disorder symptoms - long-term fruitarians are prone to food cravings and
consequent binge-eating of either ‘allowed’ or ‘illegal’ foods, and often become
addicted to dates (for their high sugar content) and avocados (for their high fat
content). Some may develop a type of eating disorder for which a name has been
coined, “orthorexia nervosa”
(”ortho” meaning straight, correct, and true), which has similarities to “anorexia
nervosa”. Orthorexia nervosa refers to a pathological fixation on eating so-called
‘proper’ food.
Maintaining nutrient levels
Care should be taken with a fruitarian diet to ensure sufficient consumption of
certain nutrients, by identifying and including the appropriate sources of:
calcium
energy
An iron supplement
riboflavin
vitamin B12
vitamin D
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.