| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| CLICK IMAGES BELOW TO READ MORE OR PURCHASE. |
| This is not intended as a Pro-Ana or Pro-Mia site. I do not endorse or promote eating disorders in any way. This site is meant as a support tool for people who need motivation in their goals as it relates to weight loss. It is my opinion that if people suffer from eating disorders, there is little I can do to hurt them or help them. It is also my opinion that sifting through thinspiration pictures online is not going to give you an eating disorder. This isn't a cold, and you can't catch it from someone else who has it. |
Prothinspo has served millions we
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But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
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| 7/16/08 the new fitness craze today Aero Boxing.. click here to read more about it. 9/4/08 back strengthening exercises.. click here. 10/2/08 jump rope at home.. click. 10/17/08 find a yoga teacher.. click. check out this site for virtual weight loss.. click here. Zero Impact diet plan... click here. click here for Pilates beginer exercises.. semi advanced/intermediate.. click here. advanced bad ass Pilates.... click here. 1/20/09 sexy exercise instructors .. of course this works for girls and boys.. click here. 2/3/09 Jamie Pressly's exercise routine.. click here. 3/28/09 10 exercises to lose weight fast, click here. Exercises to do while watching TV.. click here. exercises to do at home for all body types and parts, love it you will too... click here. 8/7/09 High heels for better calfs, and exercises , click here. 8/14/09 skinny tummy tips and photos, click here. stomach washing and exercises, click here. Yoga Breathing, click here. Prana, click here. fastest way to lose 20lbs, click here. Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots. The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP. If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here. If you have questions please contact me for further help... Click here. |
| 9/14/10 Dance your ass off, click here for dance moves. For guys and gals, how to get a 'FLAT BELLY FAST TIPS" CLICK HERE, plus also on this page stomach body part thinspiration, yes tons of abdominal photos of real girls showing some big time BONES, and how to get 6 pack abs tips. click here for tons of images of backs and more tips to getting a sexy back. 9/17/2010 The 5 BITE DIET INFORMATION FROM FASHION WEEK INSIDERS, HOW TO BURN 200 CALORIES, SNOOKI FROM THE JERSEY SHORE TALKS ABOUT HER ANOREXIA, ASHLEY TINSDALE TALKS ABOUT HELLCATS AND HER DIET TO GET INTO SHAPE AND MUCH MORE ON THIS PAGE.. CLICK HERE. 9/20/2010 Samantha Harris the model ... diet, exercise routine and height, weight and more, click here. October diet program special.. click here. 10/4/2010 exercises to do while sitting, click here. 11/2/2010 some exercise tips, click here. 11/2010 With the Christmas party season fast approaching, I created a Little Black Dress diet plan that will get readers into shape so that they can look and feel great and make the most of their time off. I'm not big on short-term, quick-fix programmes, and like to focus more on the long-term lifestyle aspects of health. Over the last seven years, I've been studying, researching and testing methods and systems of psychology, nutrition, exercise and therapy from all around the world including naturopathy, Chinese, and Ayurvedic medicine to see what worked best. Focusing on finding out exactly what worked and what didn't, I narrowed down wellness to its essence coming up with specific strategies and techniques that work every time. click here plus supermodel thinspiration! |
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Here are 10 tips on how to get a wonderful waist!
1. Work your obliques! Your obliques are the muscles of the sides of your
tummy, ie your waist. You have two sets of obliques each side (internal and
external obliques). The more toned they are the better the shape of your body.
Here is a 5 minute waist workout - do each exercise for a minute:
1. Oblique cross overs right
2. Oblique cross overs left
3. Floor side bends right
4. Floor side bends left
5. Bicycle
2. Cut out the stodge! Too much stodge usually means too many calories and a
bloated tummy. Things such as bread, pasta, cakes, biscuits, but even large
portions of the healthier carbs such as rice, cereals, potatoes and actually too
much fruit, can bloat you out. For the ultimate waist-friendly eating, choose raw
foods such as salads and have with fish, lean organic protein and essential fats
such as nuts, seeds, avocadoes and olive oil and avoid sugar.
3. Kick yourself into shape! Kick boxing is fantastic for getting a great shape
because it uses lots of lateral muscles (the ones on the sides of our body) that
gets some of the best shape changing results. If you can’t get to a kick boxing
class, then try the following move – one of the best waist enhancing-muffin top
busters going!
4. Cut out the fizz. Drinking anything that has fizz in it, means you swallow air.
This air is either stored in your body or has to come out somehow. Some women
choose diet fizzy drinks as a way of managing their weight, after all this air will
make them feel full up, but this mainly creates bloating. In addition, the diet
version of fizzy drinks, contain toxins and chemicals which the body hates. The
body then needs to protect your vital organs so wraps water, fat or self made
cholesterol around it, and this can actually lead to water retention. Still mineral
water is the better choice.
5. Plank it to perfection. Planks are a great way of toning the core and back, but
side planks do this and the waist – the win-win exercise for getting a great
shape around the middle! Do a minute or so each side to strengthen and shape
your middle section. The ultimate side plank waist workout is a side plank with
hip dips – do a normal side plank, but drop the hips down an inch, and then back
up and repeat, again for about a minute each side – ouch, but oooh what
fabulous results you’ll get!
6. Eat slowly, chew properly. Our stomach doesn't have teeth, so when we
swallow food that isn’t chewed properly, it has problems digesting it. This
means food sits around in our guts and goes a bit rotten and this creates
bloating, acidity and gas. Yuk! Eating quickly is linked to this because if you slow
down your eating, you tend to chew better. My top tip is to eat as if you were on
a first date with Brad Pitt. Eat slowly, put your fork down between mouthfuls,
chew properly and don’t eat too much.
7. Twist it! This is another fantastic exercise for toning the middle section of
your body and getting a great shape! Stand with your feet together, and twist on
the spot, rotating at the waist. The women in the '50s didn’t have amazing waists
from nothing!
8. Burn off excess fat. OK, so the tightest, toned, shapeliest muscles will not be
seen if there is excess fat over them, so, a fat burning approach is a must! To
get rid of excess fat you need to eat less or move more. Power walking, jogging,
cycling, swimming, aerobics and kick boxing are great for burning calories and
stripping fat. Combine this with a reduction in excess calories (daily wine, OJ or
latte habits) and you will really notice a difference!
9. Work your obliques even more. These next moves are great at streamlining
your waist! One minute for each remember.
1. Oblique up right
2. Oblique up left
3. V sit with rotation
4. Swim suit shoot V-lift right
5. Swim suit shoot V-lift left
10. Have an Epsom salts bath. Epsom salts are an absolutely fabulous (and
cheap!) way to help get rid of extra water retention. These magnesium salts are
drawn through the body and help neutralise the body’s ph balance as well as
relax the nervous system, helping to reduce stress and anxiety. They are also
brilliant at helping the body get rid of toxins, which are often stored around
women’s middle’s. You can buy in kilo bags and literally place half a kilo in a hot
bath, get in it and stay there for at least 20 minutes!
Take your Bodyslim or Chadebugre to tone up your belly and diminsh the signs
of cellulite, click here. Get yours today before price increase.
1. Green Tea
Green tea is full of antioxidants and also gently speeds up
the brain and nervous system which burns more calories.
So ditch the Tetley for a couple of mugs of Green instead
and if you don't like the taste, just add a slice of lemon.
2. Interval training
Interval training involves incorporating short bursts of
anaerobic exercise into your routine to up your heart rate
and get burning more calories, even after you've finished
exercising. A good way of doing this is to go for a 20
minute run and then every three or four minutes sprint for
a minute.
3. Cinnamon
Great for helping your body to metabolise sugar and
balance your blood sugar levels and it also help to keep
sugar cravings at bay.
4. Weight training
Many women make the mistake of skipping the weights in
favour of cardio but your resting metabolic rate is actually
increased by gaining muscle mass. So invest in a pair of
three pound weights and get lifting at least three times a
week to give your metabolism a boost.
5. Don't skip breakfast
Yes it's one way of saving on calories when you want to
lose weight but skipping breakfast will have the
catastrophic effect of slowing down your metabolism as
the body adjusts to cling on to any nutrients and calories.
It also increases the chances of you reaching for a biscuit
or chocolate when you're ravenous at 11.30am or over
eating at lunch time.
6. Regular exercise
Try and get moving every day, preferably in the morning,
for about 30 minutes. Being regularly active will speed up
your metabolism and by exercising in the morning you'll be
burning more calories all day.
7. Increase your fruit and vegetable intake
Fruit and vegetables are complex carbohydrates which
take the body longer to break down therefore using more
energy and burning more calories.
8. Increase your fat intake
No, that doesn't mean rushing out to McDonalds and
feasting on burgers, the key here is to eat the right kind of
fats. Stay clear of saturated fats and stick with
unsaturated which can be found in foods like nuts, seeds,
oily fish and avocados.
9. Hot pepper
Capsaicin - a chemical found in jalapeno and cayenne
peppers - temporarily stimulates your body to release more
stress hormones, which speeds up your metabolism and
causes you to burn more calories so if you can take it
spicy, pile on the peppers!
10. Get plenty of shut-eye
Sleep deprivation increases production of the chemical
cortisol which in turn increases hunger and reduces your
ability to tell when you are full. It also interferes with the
body's ability to metabolise carbohydrates and leads to
more fat storage so try and get a few early nights if you
want to keep the weight off.
For more on foods and increasing your metabolism, click
here.
If you want your body to feel good inside as well as look good on the outside the
Clean and Lean diet is perfect for you. The aim isn’t stick thin but rather super
healthy, lean and toned.
How it works
James Duigan’s Clean and Lean diet wants you to firstly understand that your
weight and your health are not separate issues; being overweight is a symptom
of being unhealthy and if you stop focusing on the scales and start to focus on
your health the weight will drop off. Hmm, easier said than done you might think.
But James really doesn’t have any gimmicks or tricks and being a personal
trainer he wants to see a strong, healthy body not a stick thin gaunt looking
shell of one.
The clean part of the diet title refers to ridding your body of the nasty toxins that
cling on to the fat leaving you with squishy bits of flesh around the thighs, hips
and on your back, plus rolls of padding around the waist, not to mention that
uncomfortable bloated tummy. James dedicates whole chapters of the book to
the evils of sugar which will make uncomfortable reading for some – yes, I mean
you with the pack of biscuits on your desk. But James clearly knows what he’s
talking about after working with the likes of Elle and Rosie Huntington-Whitely
and packs in lots of useful bad, better, best food charts to help you make the
best choices food-wise.
Two weeks isn’t really that long and the 14 day detox will really set you off on
the right path to getting the body you should have and after that you can
introduce foods back in so this is more about changing your eating habits rather
than being on a lifelong diet which quite frankly, sounds like hell on earth.
Good points
The variety of food on offer. Fine there may not be any baguettes smothered in
butter or sugar-laden cream cakes but even the 14 detox meal planner is
packed full of delicious meals and the recipes are seriously tasty such as the
garlic lime chicken and the sublime and simple bouillabaisse. And the egg stack
breakfast recipe will fast become a firm favourite for the whole family. At the
heart of this diet is a healthy message rather than a quick fix that works at the
sacrifice of your health and because of this you’ll be filled with energy and
raring to exercise your new energised body. Also, if you’ve eaten and you’re
still hungry you can fill up with some more green veg – yes, this is considered a
plus point we're afraid.
Bad points
Bye, bye carbs. Make no bones about it going 14 days without carbs is tough.
And the raging headaches from sugar withdrawal will have you on your knees
for the first few days but if you can break through the barrier you’ll feel all the
better for it. Also, ditching alcohol is going to be hard for some (that includes
us!). But James is a firm believer in that you don’t have to follow every single
rule religiously but better to stick wholeheartedly to those you can manage and
which make the most difference to your energy levels, waistline and life.
You might also find eating chopped cucumber or chopped peppers for
breakfast a bit odd but you are allowed to mix and match the meals on the 14 day
detox so you can change them for something that's slightly more palatable at six
in the morning.
Get a taste of the detox click here to read more.
12/2010 Why It’s So Hard for Us, Women to Lose Weight …Women tend to be
addicted to carbohydrates, and eating less of them seems to make us tired,
irritable, and depressed. However, a virtual inability to live without breads,
pasta, sugary fruits, cereals, chocolate, sweetened coffee, and other “women’s
delights” signals that our metabolic control over the insulin production has
become damaged. We pay for eating sweets and starches by numerous
symptoms of hypoglycemia (tiredness, panic attacks, PMS, mood swings, etc.);
click here.
HAPPY NEW YEAR!!!
Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high
calorie beverages, it's no surprise that "lose weight"
and "eat better"are at the top of your list.
Instead of simply making your diet-related resolutions with the best of intentions, put the following
diet tips into practice and stick to your New Year's resolutions all year.
If you have been shredding calories – according to the cardio machine’s calorie counter – and
reducing your caloric intake but are still not losing weight, chances are your caloric assessment is
in your favor but unfortunately not accurate.
click here for the harris formula.
Pretend you are already the person of your dreams and forget about the internal dialogue of
‘wanting to have’ or ‘I wish I was skinny.’Act as if you already have ripped arms, the perfect butt,
shapely legs…As you think, you will become.” Keeping a positive self-image will make you feel
better and keep you motivated to eat healthier.
click here for tips to visualization techniques.
A fit body requires a commitment to long-term healthy eating as well as sensible diet modifications
when necessary. That means if you want to reap the benefits of a healthy diet, you need to stick to
it. click here for diets, and click here for exercises.
Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a
workout. This will elevate your metabolism and help you digest your food more effectively. click
here to read more about speeding up your metabolism.
Don’t panic or feel guilty if your diet seems to have gotten out of hand. You can make up for a feast
of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. You can also make
up for the damage by picking up your physical activity for the next couple of days, too. click here for
some diet tips to get you back on the track.
Before you dive into your entree, have a light starter course. Just be sure you don't drown your
salad in high fat dressings as well as avoid the heavy cream-based soups. Toss your greens lightly
with an olive oil based vinaigrette and savor soups with a broth, tomato or pureed vegetable base.
click here for more tips.
Foods that are high in water and low in fat – such as fruits, vegetables, soup, lean meat, and low-fat
dairy products – are low in calorie density and provide few calories per bite. Eating a diet that is low
in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of
hunger and deprivation while reducing calories. click here for more on low-fat diets.
In order to achieve your ideal body, you have to first understand how your body works and
processes foods as well as gain insight into why you eat what you do and how much you really
need to eat to function at an optimal level.
Understanding what you need, how much you need and how your body responds to certain foods is
a key ingredient in losing extra pounds for good, click here for a food journal. experts suggest that,
to help break bad habits, you record not only what you eat, but the circumstances that prompt you
to eat. When you begin to notice unhealthy patterns, you can figure out ways to change them. Best
yet, you’ll see results quickly – even after a couple of weeks, you can compare today to Day 1 and
see how you’ve already improved.
This is a simple yet so often overlooked trick to prevent snacking after meals. Once you are
finished eating – any meal – excuse yourself and go brush your teeth. Having a fresh clean feel in
your mouth will deter you from eating anymore. To boot, you'll be taking care of your chompers,
reducing your risk of dental caries and gum disease. If you still can't control yourself,
click here for crave controller or click here for the hoodia lolly.
Prothinspo staff is working on every page in the site so please be sure to check out your favorites!
Prothinspo wants everyone to
get to their goals this coming year.
Check out these best selling products now before the price increase for 2011!!
Click here to take advantage of the multi-pack.
Click here to get Hydroxy Slim
Click here Colon Cleanser
Click here for Chadebugre
Click here for Body Slim Plus
Click here for Body Slim
Sample Hoodia pops, click here.
Click here to try the Red Carpet Diet!
Crave controller, click here.
Bitter Orange, click here.
become a member and get discounts, emails and support with reaching your goals, click here.
2/19/2011 Body Slim with Advantra Z enables the body to accelerate the removal of
unwanted fat stores.. In addition, during aerobic exercise, the free fatty acids
released from the fat stores provide the body with greater amount of energy,
facilitating increased physical performace.
When Body Slim with Advantra Z, is used in combination with high protein intake
and a moderate weight training program, the body increases the availability of
amino acids which are then incorporated into protein to build lean muscle mass.
Click here to read more.
2/24/2011 Okay on this page is new photos of Anna Lynne McCord who is showing off her sexy
belly and if I must say so myself she has the belly that most people would just die for, but
remember that she does a lot of crunches and sit ups to get that belly looking like that... she wasn't
born with that stomach and those muscles. So to give you some tips to get a tighter mid-section
this page talks about how to do that. But, also on this page are new photos of Kelly Brooke pushing
some new perfume dressed up like an angel and then new magazine scans of Hana Soukupova for
March 2011.
Click here.
3/2011 Nicky Whelan and her amazing thinspirational body and flat belly tips,
click here.
3/9/2011 how to get skinny in 2 weeks tips, click here.
3 weeks to thinner thighs plan plus also on this page how to look 10lbs thinner in
photos, click here.
Cheerleaders...I have added some exercises for cheerleaders, stretches, and diet
tips not to mention jump techniques, click here.
3/21/2011 how to get smaller hips and tighter butt tips, click here.
Todays tips, click here.
How to quit junk food and supermodels photos, click here.
4/2011 VIRAL AND TRENDING.. New photos of Brenda Song, Aly MIchalka,
Katrina Graham, Nicki Minaj, Ines Sainz and Audrina Patridge and her mom
everyone in a bikini. Plus also on this page picking the right bikini for your
body and the Bikini Diet plan and exercises... click here.
THIS ARTICLE IS ALL ON ....Getting rid of fat from both the physiological
and holistic perspective. In the left sidebar you will see some answers to
common questions and concerns surrounding the topic of getting rid of fat.
Below, you will find a set of recommendations that focus on the possible
physiological answers to the question "how do I get rid of fat?" and in the
sidebar to the right, I will focus on some of the solutions the alternative
health and medicine community has come up with. Needless to say, fat is a
very tricky subject, but I will do my best to give you the information
necessary to lose that fat and keep the weight off. The actual "doing of it" is
up to you... Plus also on this page new photos of Agynes Deyn and
Yasmine Warsame..
click here.
4/14/2011 Tips to get longer leaner legs lets start with the CALVES.. click here for
tips.
Sometimes you can't get better if someone doesn't tell you what you are doing
wrong. If you are dieting and not seeing quick results you are doing something
wrong, If you lose weight and keep gaining it back you are doing something wrong..
Here are some tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over
consumption is the number one cause of indigestion. Our brain signals the feeling
of fullness about ten minutes after we're actually full. So stop eating before you are
full. Odds are you'll feel full ten minutes later!
5/8/2011HAPPY MOTHER'S DAY TO THOSE MAMA'S OUT THERE, CLICK HERE FOR
POST BABY OR NOT DIET AND EXERCISE PLAN.
Heidi Klum has been training under David to lose the weight she gained in her
pregnancies and to maintain her body.
Under Mr. Kirsch’s program, there are 3 phases that one has to undergo.
Phase 1 calls for eating five times a day and avoiding alcohol, bread, starchy carbs,
dairy, coffee, added sugars, fruit, and most fats. This phase lasts for 2 weeks. Phase
2 allows for adding one extra carbohydrate to the diet daily, as well as whole grains
and some healthy fats
Phase 3 is classified as the lifelong phase and allows for slowly introducing more
variety into the diet, yet still sticks to high protein, low carbohydrates most of the
week. Exercise consisting of weights and cardio for up to 90 minutes, is also part of
the program. Other celebrities have their own tips and tricks and diet secrets.. So
this page has more on how celebrities lose weight and what they do to get skinny
because the thinner they get the more we gotta know how they did it.
Click here.
5/19/2011 Pro-Thinspo quick and easy weight loss tips, plus supermodel scans from
June 2011 issues from around the world, click here and get your Pro-thinspo Tips
on!
5/26/2011 stomach exercises and the princess's fruit and water diet that made her
so skinny, plus calorie counts, and tips, click here.
6/6/2011
Today I am answering all the Pro-thinspoer mail and I am also
working on all the pages of the site today so please be sure to
check the index for your favorite celebrity page for recent
updates.
On this page I have yes... the plus size models who are on the
cover of Vogue Italia, please don't get me started on using an
unhealthy body type to sell underwear. Seriously don't get me
started, but I did put this photo up and I will let the model who is
in the photo to tell you more about this special Vogue cover. Also
on this page OMG yummy male models from Brazil nude and
clothed, a very sexy male model shoot... Plus also on this page
Ford Supermodel stunners.
Click here for June and July 2011 magazine scans.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change
their lifestyle in order to feel and look the best that they can. Sometimes though,
eating healthy and exercising just does not get the weight off fast enough. Pro-
thinspoer's are on a continuous search for the weight loss pill that takes the weight
off fastest. There are any varieties available. Which one, though, is truly the best
diet pill? When you are looking for the pill that works best, take into consideration
your personal needs. Is your biggest issue over eating? If so, make sure that the
indications note that the product reduces hunger. If your issue is more along the
lines of a lack of get up and go, then even the best diet pill that addresses over
eating will not be right for your situation. The weight loss pill for you would be one
that naturally stimulates the body. Keep your personal needs in mind and you
should have no problem finding the absolute right product for you to reach your
goals. Click here to check out the newest products on sale and read more.
June 2011 Dear Jodee,
I just read that Vanessa Hudgens is taking body slim plus to lose weight and looking
at her recent Candies Ad I just have to have a body like that. A couple of years ago
another celebrity got super skinny from taking that stuff and I just wanted to know
how long it takes to see this type of result from these pills. And I know that you
have a connection to get the backstage photos from the shoot can you put the
Candies Ad backstage photos of Vanessa Hudgens... click here.
July 8, 2011 Pro-Thinspo is the world's largest site for thinspiration,
celebrity weight loss tricks, supermodel tips, exercise, diets, diet products,
and or course pro tips.... But now I am going to talk about Forty-one year
old Padma Lakshmi definitely has a thinspirational hot body. If you’re
wondering how she keeps that body in such great condition especially
since she is always tasting that amazing food on top chef... but, she’ll be
quick to tell you that she’s always conscious of staying active.
When it comes to staying active, you don’t need to carve out a huge
amounts of time from your schedule in order to fit in some kind of activity
or workout. There are plenty of other ways to squeeze in a bit of activity
into your day.
Padma’s Fitness Tips:
1. Keep a jump rope in your bag to jump rope whenever there is a few
minutes of downtime.
2. Use the stairs, not the elevator. You can even use the stairs to fit in a
quick workout. click here for more.
8/2011 Flat stomach pro-thinspo and why you might not be losing weight
plus tips to losing weight, click here.
First off let me just say I love myself some Olivia Wilde and I saw the Cowboys &
Aliens and it was a great.... These are some photos of Olivia at her film's world
premiere at Comic Con in San Diego last month...The big London premiere was held
8/11 at the O2 Arena.
Cowboys & Aliens is a science fiction Western film starring Daniel Craig, Harrison
Ford, and Olivia Wilde...For those of you living under a rock, the film is currently
out in theaters. But also on this page are some new photos of Anna Lynne McCord
and tips to getting skinny faster than you thought. click here.
8/15/2011 Mila Kunis say's "anyone can lose weight" click here to read how she lost
20lbs!
Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is a
professional runner, currently living in the Netherlands and racing around Europe to prepare for the
World Championships....The 3,000m steeplechase!
Delilah exercises and eats healthy foods. Delilah’s exercise routine varies from day to day. Of
course it involves running... click here.
Dear Jodee, I just wanted to say thank you for telling me to "take the stairs" I started going up and
down the stairs everyday for at least 20 minutes. This is all the exercise that I do and I do it during
my afternoon break at work. You were totally correct this as a very easy and convenient way to get
some exercise and maintain my weight loss and keep weight coming off inspite of my very busy
schedule. I thought since I was taking the Chadebugre and finally got rid of my cellulite and belly fat
that without going to the gym I would never be able to keep it off. Wow, was I wrong you were so
right the steps have made my legs long and leaner and my cardio has totally improved not to
mention my inches are going down. So thank you for the great info! Stacy Klien MO
So here are some tips to using the stairs for quick weight loss, and also on this page Sasha
Pivovarova and Freja Beha Erichsen in 'Kapow!' from W September 2011, Plus Frankie Rayder
photos, click here.
8/22/2011 Photos of Zoe Saldana from Colombiana plus diet and exercise tips and
her favorite recipe, click here.
Do you currently feel miserable and depressed due to your weight, and would do
anything to lose the pounds? Or perhaps you are going away on vacation soon, and
you need to lose weight fast so that you can look your best while on the beach? If
any of these apply to you, then the question of how to lose weight fast is more than
likely at the forefront of your mind.
Believe me when I tell you ....You are not alone! click here.
On this page new photos of Micaela Schaeker on the beach in her little black bikini
and some random photos of her, plus tips to thinner thighs and how to get rid of
cellulite fast and of course crave controlling tips. Click here.
9/2011, This is the month to really gear yourself up for a new year!
Quick Weight loss tips, click here...
Just Do it already, click here....
Elisabetta Canalis shows off some super tight abs when leaving Dancing with the
stars, she already had an amazing body and now it looks more amazing due to her
new hours of dance practice during the days coming up for the show..Many forms
of dance can cause weight loss. Dancing is a fantastic form of exercise. Not only
does it raise the heart rate through movement, dancing also tones and tightens the
major muscle groups of the body. Dancing can burn as many calories as walking,
swimming or riding a bicycle. A half hour session of sustained dancing can burn a
lot of calories. Click here to see more photos and read more about dancing and weight loss.
10.2011 This page has holiday dieting tips, now I know it is early to start talking
about 'holiday dieting tips' but let's be serious, you need to know the tips before the
holiday season to know how to put them to use during the season. Now if you have
the knowledge you can apply it when it counts. So get to reading and let me know if
you have some tips of your own, I would love to hear them. Also on this page are
supermodel photos for some Pro-thinsporation and on the bottom of the page the
best Halloween treats with the lowest calorie choices.. click here.
10/20/2011 These were the ones that I got asked about this week and you know who you are.First is
'how not to eat tips' of course, that one gets asked everyday.What are the best and the worst
drinks as far as calories are concerned,What are the calories in a banana and do you know a good
recipe for a banana protein shake?And this has become a popular question since I am a huge sushi
fan myself, What are the calories in sushi and which ones have the lowest calories?How to get rid
of thigh fat... do you know any really Good exercises for the thighsAnd do you know how to make
your own whey for shakes?Click here to read the answers to these questions.
11/2011 This page is dedicated to those Pro-thinspo female members who want
to know the best exercises, diet and menstual diet myths and best exercise to
do while on your period. click here.
First off on this page is one of my favorite supermodels Irina Shayk in 'Wild Flower'
Photographed by Max Doyle from Amica November 2011 issue and one of my
favorite Prothinspo-members asked me to do her a favor and make her a page
on how to lose 20lbs and tips and tricks to that weight loss pound goal. This is
her letter to me... Dear Jodee, I love your site and go to it everyday for tips and
tricks and have told all my friends about it, I wanted to ask you if you could do a
page with tons of tips and tricks to losing 20lbs, this is the last 20lbs I need to
lose to be actually UGW (under goal weight) and would really appreciate some
pointers in this. Thank you, Sally Q from Boise. So for all you Prothinspoer's that
want to lose 20lbs and would love some tips and tricks to achieving this goal
this page is for you, click here.
SO MANY PEOPLE ASKED ME MY EXERCISE PLAN SO ... THE MEMBER THAT
WROTE IN WANTED TO BE ANONYMOUS, Dear Jodee, can you please tell me
what exercises you do?.. click here.
2012 Want to know what the best butt exercise is to get that sexy tight firm butt?
I don't think I know one single woman or man that doesn't want to achieve a
tighter firmer ASS...Well, the answer to your quest for the best butt exercise is
not in some fancy machine or butt blaster. In fact, most of your best butt
exercises are simply done with bodyweight or free weights. I'll cover one of the
most effective exercises for tightening the old buttocks, click here.
Exercise fuel what to fuel yourself up with before you exercise, click here.
New Year New Butt... click here.
Why You Get Fat When Your Friend Stays Thin On The Same Calorie Intake
Why Excessive Sitting is a Lethal Activity..A recent New York Times Article (Is
Siting A Lethal Activity?) reports that doctors studying the relationship of
inactivity to obesity have discovered the answer to why some people can
consume the same amount of food as others and gain more weight. It turns out
we’ve been sitting on the answer all along – literally... So click here to read
more about how you should get off your ass and of course some amazing before
and after thinspo.
3/18/2012 How Does Candice Swanepoel Work Out? “I have a trainer and I train at least three days a
week, and every now and then I go to a ballet class.” I found a workout video on youtube but its in
another language lol. Thankfully the uploader translated it. How Can I Get A Body Like The Victoria
Secret Models? Getting a body like a Victorias Secret Model can seem like an impossible
unattainable task. But it actually isn’t all that impossible!All you need to do is change your eating
habits and add some exercise into your routine and you can look as amazing as Candice
Swanepoel. CLICK HERE SCROLL DOWN TO READ.. SOME PHOTOS NSFW!
Dear Jodee Prothinspo,
I was looking for a homeopathic way to lose weight, I know that I
need to eat less and work out more but is there something else I
can do to speed up my weight loss...
Answer... Yes, there is some new research that states..click
here to read
1. Work your obliques! Your obliques are the muscles of the sides of your
tummy, ie your waist. You have two sets of obliques each side (internal and
external obliques). The more toned they are the better the shape of your body.
Here is a 5 minute waist workout - do each exercise for a minute:
1. Oblique cross overs right
2. Oblique cross overs left
3. Floor side bends right
4. Floor side bends left
5. Bicycle
2. Cut out the stodge! Too much stodge usually means too many calories and a
bloated tummy. Things such as bread, pasta, cakes, biscuits, but even large
portions of the healthier carbs such as rice, cereals, potatoes and actually too
much fruit, can bloat you out. For the ultimate waist-friendly eating, choose raw
foods such as salads and have with fish, lean organic protein and essential fats
such as nuts, seeds, avocadoes and olive oil and avoid sugar.
3. Kick yourself into shape! Kick boxing is fantastic for getting a great shape
because it uses lots of lateral muscles (the ones on the sides of our body) that
gets some of the best shape changing results. If you can’t get to a kick boxing
class, then try the following move – one of the best waist enhancing-muffin top
busters going!
4. Cut out the fizz. Drinking anything that has fizz in it, means you swallow air.
This air is either stored in your body or has to come out somehow. Some women
choose diet fizzy drinks as a way of managing their weight, after all this air will
make them feel full up, but this mainly creates bloating. In addition, the diet
version of fizzy drinks, contain toxins and chemicals which the body hates. The
body then needs to protect your vital organs so wraps water, fat or self made
cholesterol around it, and this can actually lead to water retention. Still mineral
water is the better choice.
5. Plank it to perfection. Planks are a great way of toning the core and back, but
side planks do this and the waist – the win-win exercise for getting a great
shape around the middle! Do a minute or so each side to strengthen and shape
your middle section. The ultimate side plank waist workout is a side plank with
hip dips – do a normal side plank, but drop the hips down an inch, and then back
up and repeat, again for about a minute each side – ouch, but oooh what
fabulous results you’ll get!
6. Eat slowly, chew properly. Our stomach doesn't have teeth, so when we
swallow food that isn’t chewed properly, it has problems digesting it. This
means food sits around in our guts and goes a bit rotten and this creates
bloating, acidity and gas. Yuk! Eating quickly is linked to this because if you slow
down your eating, you tend to chew better. My top tip is to eat as if you were on
a first date with Brad Pitt. Eat slowly, put your fork down between mouthfuls,
chew properly and don’t eat too much.
7. Twist it! This is another fantastic exercise for toning the middle section of
your body and getting a great shape! Stand with your feet together, and twist on
the spot, rotating at the waist. The women in the '50s didn’t have amazing waists
from nothing!
8. Burn off excess fat. OK, so the tightest, toned, shapeliest muscles will not be
seen if there is excess fat over them, so, a fat burning approach is a must! To
get rid of excess fat you need to eat less or move more. Power walking, jogging,
cycling, swimming, aerobics and kick boxing are great for burning calories and
stripping fat. Combine this with a reduction in excess calories (daily wine, OJ or
latte habits) and you will really notice a difference!
9. Work your obliques even more. These next moves are great at streamlining
your waist! One minute for each remember.
1. Oblique up right
2. Oblique up left
3. V sit with rotation
4. Swim suit shoot V-lift right
5. Swim suit shoot V-lift left
10. Have an Epsom salts bath. Epsom salts are an absolutely fabulous (and
cheap!) way to help get rid of extra water retention. These magnesium salts are
drawn through the body and help neutralise the body’s ph balance as well as
relax the nervous system, helping to reduce stress and anxiety. They are also
brilliant at helping the body get rid of toxins, which are often stored around
women’s middle’s. You can buy in kilo bags and literally place half a kilo in a hot
bath, get in it and stay there for at least 20 minutes!
Take your Bodyslim or Chadebugre to tone up your belly and diminsh the signs
of cellulite, click here. Get yours today before price increase.
1. Green Tea
Green tea is full of antioxidants and also gently speeds up
the brain and nervous system which burns more calories.
So ditch the Tetley for a couple of mugs of Green instead
and if you don't like the taste, just add a slice of lemon.
2. Interval training
Interval training involves incorporating short bursts of
anaerobic exercise into your routine to up your heart rate
and get burning more calories, even after you've finished
exercising. A good way of doing this is to go for a 20
minute run and then every three or four minutes sprint for
a minute.
3. Cinnamon
Great for helping your body to metabolise sugar and
balance your blood sugar levels and it also help to keep
sugar cravings at bay.
4. Weight training
Many women make the mistake of skipping the weights in
favour of cardio but your resting metabolic rate is actually
increased by gaining muscle mass. So invest in a pair of
three pound weights and get lifting at least three times a
week to give your metabolism a boost.
5. Don't skip breakfast
Yes it's one way of saving on calories when you want to
lose weight but skipping breakfast will have the
catastrophic effect of slowing down your metabolism as
the body adjusts to cling on to any nutrients and calories.
It also increases the chances of you reaching for a biscuit
or chocolate when you're ravenous at 11.30am or over
eating at lunch time.
6. Regular exercise
Try and get moving every day, preferably in the morning,
for about 30 minutes. Being regularly active will speed up
your metabolism and by exercising in the morning you'll be
burning more calories all day.
7. Increase your fruit and vegetable intake
Fruit and vegetables are complex carbohydrates which
take the body longer to break down therefore using more
energy and burning more calories.
8. Increase your fat intake
No, that doesn't mean rushing out to McDonalds and
feasting on burgers, the key here is to eat the right kind of
fats. Stay clear of saturated fats and stick with
unsaturated which can be found in foods like nuts, seeds,
oily fish and avocados.
9. Hot pepper
Capsaicin - a chemical found in jalapeno and cayenne
peppers - temporarily stimulates your body to release more
stress hormones, which speeds up your metabolism and
causes you to burn more calories so if you can take it
spicy, pile on the peppers!
10. Get plenty of shut-eye
Sleep deprivation increases production of the chemical
cortisol which in turn increases hunger and reduces your
ability to tell when you are full. It also interferes with the
body's ability to metabolise carbohydrates and leads to
more fat storage so try and get a few early nights if you
want to keep the weight off.
For more on foods and increasing your metabolism, click
here.
If you want your body to feel good inside as well as look good on the outside the
Clean and Lean diet is perfect for you. The aim isn’t stick thin but rather super
healthy, lean and toned.
How it works
James Duigan’s Clean and Lean diet wants you to firstly understand that your
weight and your health are not separate issues; being overweight is a symptom
of being unhealthy and if you stop focusing on the scales and start to focus on
your health the weight will drop off. Hmm, easier said than done you might think.
But James really doesn’t have any gimmicks or tricks and being a personal
trainer he wants to see a strong, healthy body not a stick thin gaunt looking
shell of one.
The clean part of the diet title refers to ridding your body of the nasty toxins that
cling on to the fat leaving you with squishy bits of flesh around the thighs, hips
and on your back, plus rolls of padding around the waist, not to mention that
uncomfortable bloated tummy. James dedicates whole chapters of the book to
the evils of sugar which will make uncomfortable reading for some – yes, I mean
you with the pack of biscuits on your desk. But James clearly knows what he’s
talking about after working with the likes of Elle and Rosie Huntington-Whitely
and packs in lots of useful bad, better, best food charts to help you make the
best choices food-wise.
Two weeks isn’t really that long and the 14 day detox will really set you off on
the right path to getting the body you should have and after that you can
introduce foods back in so this is more about changing your eating habits rather
than being on a lifelong diet which quite frankly, sounds like hell on earth.
Good points
The variety of food on offer. Fine there may not be any baguettes smothered in
butter or sugar-laden cream cakes but even the 14 detox meal planner is
packed full of delicious meals and the recipes are seriously tasty such as the
garlic lime chicken and the sublime and simple bouillabaisse. And the egg stack
breakfast recipe will fast become a firm favourite for the whole family. At the
heart of this diet is a healthy message rather than a quick fix that works at the
sacrifice of your health and because of this you’ll be filled with energy and
raring to exercise your new energised body. Also, if you’ve eaten and you’re
still hungry you can fill up with some more green veg – yes, this is considered a
plus point we're afraid.
Bad points
Bye, bye carbs. Make no bones about it going 14 days without carbs is tough.
And the raging headaches from sugar withdrawal will have you on your knees
for the first few days but if you can break through the barrier you’ll feel all the
better for it. Also, ditching alcohol is going to be hard for some (that includes
us!). But James is a firm believer in that you don’t have to follow every single
rule religiously but better to stick wholeheartedly to those you can manage and
which make the most difference to your energy levels, waistline and life.
You might also find eating chopped cucumber or chopped peppers for
breakfast a bit odd but you are allowed to mix and match the meals on the 14 day
detox so you can change them for something that's slightly more palatable at six
in the morning.
Get a taste of the detox click here to read more.
12/2010 Why It’s So Hard for Us, Women to Lose Weight …Women tend to be
addicted to carbohydrates, and eating less of them seems to make us tired,
irritable, and depressed. However, a virtual inability to live without breads,
pasta, sugary fruits, cereals, chocolate, sweetened coffee, and other “women’s
delights” signals that our metabolic control over the insulin production has
become damaged. We pay for eating sweets and starches by numerous
symptoms of hypoglycemia (tiredness, panic attacks, PMS, mood swings, etc.);
click here.
HAPPY NEW YEAR!!!
Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high
calorie beverages, it's no surprise that "lose weight"
and "eat better"are at the top of your list.
Instead of simply making your diet-related resolutions with the best of intentions, put the following
diet tips into practice and stick to your New Year's resolutions all year.
If you have been shredding calories – according to the cardio machine’s calorie counter – and
reducing your caloric intake but are still not losing weight, chances are your caloric assessment is
in your favor but unfortunately not accurate.
click here for the harris formula.
Pretend you are already the person of your dreams and forget about the internal dialogue of
‘wanting to have’ or ‘I wish I was skinny.’Act as if you already have ripped arms, the perfect butt,
shapely legs…As you think, you will become.” Keeping a positive self-image will make you feel
better and keep you motivated to eat healthier.
click here for tips to visualization techniques.
A fit body requires a commitment to long-term healthy eating as well as sensible diet modifications
when necessary. That means if you want to reap the benefits of a healthy diet, you need to stick to
it. click here for diets, and click here for exercises.
Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a
workout. This will elevate your metabolism and help you digest your food more effectively. click
here to read more about speeding up your metabolism.
Don’t panic or feel guilty if your diet seems to have gotten out of hand. You can make up for a feast
of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. You can also make
up for the damage by picking up your physical activity for the next couple of days, too. click here for
some diet tips to get you back on the track.
Before you dive into your entree, have a light starter course. Just be sure you don't drown your
salad in high fat dressings as well as avoid the heavy cream-based soups. Toss your greens lightly
with an olive oil based vinaigrette and savor soups with a broth, tomato or pureed vegetable base.
click here for more tips.
Foods that are high in water and low in fat – such as fruits, vegetables, soup, lean meat, and low-fat
dairy products – are low in calorie density and provide few calories per bite. Eating a diet that is low
in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of
hunger and deprivation while reducing calories. click here for more on low-fat diets.
In order to achieve your ideal body, you have to first understand how your body works and
processes foods as well as gain insight into why you eat what you do and how much you really
need to eat to function at an optimal level.
Understanding what you need, how much you need and how your body responds to certain foods is
a key ingredient in losing extra pounds for good, click here for a food journal. experts suggest that,
to help break bad habits, you record not only what you eat, but the circumstances that prompt you
to eat. When you begin to notice unhealthy patterns, you can figure out ways to change them. Best
yet, you’ll see results quickly – even after a couple of weeks, you can compare today to Day 1 and
see how you’ve already improved.
This is a simple yet so often overlooked trick to prevent snacking after meals. Once you are
finished eating – any meal – excuse yourself and go brush your teeth. Having a fresh clean feel in
your mouth will deter you from eating anymore. To boot, you'll be taking care of your chompers,
reducing your risk of dental caries and gum disease. If you still can't control yourself,
click here for crave controller or click here for the hoodia lolly.
Prothinspo staff is working on every page in the site so please be sure to check out your favorites!
Prothinspo wants everyone to
get to their goals this coming year.
Check out these best selling products now before the price increase for 2011!!
Click here to take advantage of the multi-pack.
Click here to get Hydroxy Slim
Click here Colon Cleanser
Click here for Chadebugre
Click here for Body Slim Plus
Click here for Body Slim
Sample Hoodia pops, click here.
Click here to try the Red Carpet Diet!
Crave controller, click here.
Bitter Orange, click here.
become a member and get discounts, emails and support with reaching your goals, click here.
2/19/2011 Body Slim with Advantra Z enables the body to accelerate the removal of
unwanted fat stores.. In addition, during aerobic exercise, the free fatty acids
released from the fat stores provide the body with greater amount of energy,
facilitating increased physical performace.
When Body Slim with Advantra Z, is used in combination with high protein intake
and a moderate weight training program, the body increases the availability of
amino acids which are then incorporated into protein to build lean muscle mass.
Click here to read more.
2/24/2011 Okay on this page is new photos of Anna Lynne McCord who is showing off her sexy
belly and if I must say so myself she has the belly that most people would just die for, but
remember that she does a lot of crunches and sit ups to get that belly looking like that... she wasn't
born with that stomach and those muscles. So to give you some tips to get a tighter mid-section
this page talks about how to do that. But, also on this page are new photos of Kelly Brooke pushing
some new perfume dressed up like an angel and then new magazine scans of Hana Soukupova for
March 2011.
Click here.
3/2011 Nicky Whelan and her amazing thinspirational body and flat belly tips,
click here.
3/9/2011 how to get skinny in 2 weeks tips, click here.
3 weeks to thinner thighs plan plus also on this page how to look 10lbs thinner in
photos, click here.
Cheerleaders...I have added some exercises for cheerleaders, stretches, and diet
tips not to mention jump techniques, click here.
3/21/2011 how to get smaller hips and tighter butt tips, click here.
Todays tips, click here.
How to quit junk food and supermodels photos, click here.
4/2011 VIRAL AND TRENDING.. New photos of Brenda Song, Aly MIchalka,
Katrina Graham, Nicki Minaj, Ines Sainz and Audrina Patridge and her mom
everyone in a bikini. Plus also on this page picking the right bikini for your
body and the Bikini Diet plan and exercises... click here.
THIS ARTICLE IS ALL ON ....Getting rid of fat from both the physiological
and holistic perspective. In the left sidebar you will see some answers to
common questions and concerns surrounding the topic of getting rid of fat.
Below, you will find a set of recommendations that focus on the possible
physiological answers to the question "how do I get rid of fat?" and in the
sidebar to the right, I will focus on some of the solutions the alternative
health and medicine community has come up with. Needless to say, fat is a
very tricky subject, but I will do my best to give you the information
necessary to lose that fat and keep the weight off. The actual "doing of it" is
up to you... Plus also on this page new photos of Agynes Deyn and
Yasmine Warsame..
click here.
4/14/2011 Tips to get longer leaner legs lets start with the CALVES.. click here for
tips.
Sometimes you can't get better if someone doesn't tell you what you are doing
wrong. If you are dieting and not seeing quick results you are doing something
wrong, If you lose weight and keep gaining it back you are doing something wrong..
Here are some tips... plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over
consumption is the number one cause of indigestion. Our brain signals the feeling
of fullness about ten minutes after we're actually full. So stop eating before you are
full. Odds are you'll feel full ten minutes later!
5/8/2011HAPPY MOTHER'S DAY TO THOSE MAMA'S OUT THERE, CLICK HERE FOR
POST BABY OR NOT DIET AND EXERCISE PLAN.
Heidi Klum has been training under David to lose the weight she gained in her
pregnancies and to maintain her body.
Under Mr. Kirsch’s program, there are 3 phases that one has to undergo.
Phase 1 calls for eating five times a day and avoiding alcohol, bread, starchy carbs,
dairy, coffee, added sugars, fruit, and most fats. This phase lasts for 2 weeks. Phase
2 allows for adding one extra carbohydrate to the diet daily, as well as whole grains
and some healthy fats
Phase 3 is classified as the lifelong phase and allows for slowly introducing more
variety into the diet, yet still sticks to high protein, low carbohydrates most of the
week. Exercise consisting of weights and cardio for up to 90 minutes, is also part of
the program. Other celebrities have their own tips and tricks and diet secrets.. So
this page has more on how celebrities lose weight and what they do to get skinny
because the thinner they get the more we gotta know how they did it.
Click here.
5/19/2011 Pro-Thinspo quick and easy weight loss tips, plus supermodel scans from
June 2011 issues from around the world, click here and get your Pro-thinspo Tips
on!
5/26/2011 stomach exercises and the princess's fruit and water diet that made her
so skinny, plus calorie counts, and tips, click here.
6/6/2011
Today I am answering all the Pro-thinspoer mail and I am also
working on all the pages of the site today so please be sure to
check the index for your favorite celebrity page for recent
updates.
On this page I have yes... the plus size models who are on the
cover of Vogue Italia, please don't get me started on using an
unhealthy body type to sell underwear. Seriously don't get me
started, but I did put this photo up and I will let the model who is
in the photo to tell you more about this special Vogue cover. Also
on this page OMG yummy male models from Brazil nude and
clothed, a very sexy male model shoot... Plus also on this page
Ford Supermodel stunners.
Click here for June and July 2011 magazine scans.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change
their lifestyle in order to feel and look the best that they can. Sometimes though,
eating healthy and exercising just does not get the weight off fast enough. Pro-
thinspoer's are on a continuous search for the weight loss pill that takes the weight
off fastest. There are any varieties available. Which one, though, is truly the best
diet pill? When you are looking for the pill that works best, take into consideration
your personal needs. Is your biggest issue over eating? If so, make sure that the
indications note that the product reduces hunger. If your issue is more along the
lines of a lack of get up and go, then even the best diet pill that addresses over
eating will not be right for your situation. The weight loss pill for you would be one
that naturally stimulates the body. Keep your personal needs in mind and you
should have no problem finding the absolute right product for you to reach your
goals. Click here to check out the newest products on sale and read more.
June 2011 Dear Jodee,
I just read that Vanessa Hudgens is taking body slim plus to lose weight and looking
at her recent Candies Ad I just have to have a body like that. A couple of years ago
another celebrity got super skinny from taking that stuff and I just wanted to know
how long it takes to see this type of result from these pills. And I know that you
have a connection to get the backstage photos from the shoot can you put the
Candies Ad backstage photos of Vanessa Hudgens... click here.
July 8, 2011 Pro-Thinspo is the world's largest site for thinspiration,
celebrity weight loss tricks, supermodel tips, exercise, diets, diet products,
and or course pro tips.... But now I am going to talk about Forty-one year
old Padma Lakshmi definitely has a thinspirational hot body. If you’re
wondering how she keeps that body in such great condition especially
since she is always tasting that amazing food on top chef... but, she’ll be
quick to tell you that she’s always conscious of staying active.
When it comes to staying active, you don’t need to carve out a huge
amounts of time from your schedule in order to fit in some kind of activity
or workout. There are plenty of other ways to squeeze in a bit of activity
into your day.
Padma’s Fitness Tips:
1. Keep a jump rope in your bag to jump rope whenever there is a few
minutes of downtime.
2. Use the stairs, not the elevator. You can even use the stairs to fit in a
quick workout. click here for more.
8/2011 Flat stomach pro-thinspo and why you might not be losing weight
plus tips to losing weight, click here.
First off let me just say I love myself some Olivia Wilde and I saw the Cowboys &
Aliens and it was a great.... These are some photos of Olivia at her film's world
premiere at Comic Con in San Diego last month...The big London premiere was held
8/11 at the O2 Arena.
Cowboys & Aliens is a science fiction Western film starring Daniel Craig, Harrison
Ford, and Olivia Wilde...For those of you living under a rock, the film is currently
out in theaters. But also on this page are some new photos of Anna Lynne McCord
and tips to getting skinny faster than you thought. click here.
8/15/2011 Mila Kunis say's "anyone can lose weight" click here to read how she lost
20lbs!
Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is a
professional runner, currently living in the Netherlands and racing around Europe to prepare for the
World Championships....The 3,000m steeplechase!
Delilah exercises and eats healthy foods. Delilah’s exercise routine varies from day to day. Of
course it involves running... click here.
Dear Jodee, I just wanted to say thank you for telling me to "take the stairs" I started going up and
down the stairs everyday for at least 20 minutes. This is all the exercise that I do and I do it during
my afternoon break at work. You were totally correct this as a very easy and convenient way to get
some exercise and maintain my weight loss and keep weight coming off inspite of my very busy
schedule. I thought since I was taking the Chadebugre and finally got rid of my cellulite and belly fat
that without going to the gym I would never be able to keep it off. Wow, was I wrong you were so
right the steps have made my legs long and leaner and my cardio has totally improved not to
mention my inches are going down. So thank you for the great info! Stacy Klien MO
So here are some tips to using the stairs for quick weight loss, and also on this page Sasha
Pivovarova and Freja Beha Erichsen in 'Kapow!' from W September 2011, Plus Frankie Rayder
photos, click here.
8/22/2011 Photos of Zoe Saldana from Colombiana plus diet and exercise tips and
her favorite recipe, click here.
Do you currently feel miserable and depressed due to your weight, and would do
anything to lose the pounds? Or perhaps you are going away on vacation soon, and
you need to lose weight fast so that you can look your best while on the beach? If
any of these apply to you, then the question of how to lose weight fast is more than
likely at the forefront of your mind.
Believe me when I tell you ....You are not alone! click here.
On this page new photos of Micaela Schaeker on the beach in her little black bikini
and some random photos of her, plus tips to thinner thighs and how to get rid of
cellulite fast and of course crave controlling tips. Click here.
9/2011, This is the month to really gear yourself up for a new year!
Quick Weight loss tips, click here...
Just Do it already, click here....
Elisabetta Canalis shows off some super tight abs when leaving Dancing with the
stars, she already had an amazing body and now it looks more amazing due to her
new hours of dance practice during the days coming up for the show..Many forms
of dance can cause weight loss. Dancing is a fantastic form of exercise. Not only
does it raise the heart rate through movement, dancing also tones and tightens the
major muscle groups of the body. Dancing can burn as many calories as walking,
swimming or riding a bicycle. A half hour session of sustained dancing can burn a
lot of calories. Click here to see more photos and read more about dancing and weight loss.
10.2011 This page has holiday dieting tips, now I know it is early to start talking
about 'holiday dieting tips' but let's be serious, you need to know the tips before the
holiday season to know how to put them to use during the season. Now if you have
the knowledge you can apply it when it counts. So get to reading and let me know if
you have some tips of your own, I would love to hear them. Also on this page are
supermodel photos for some Pro-thinsporation and on the bottom of the page the
best Halloween treats with the lowest calorie choices.. click here.
10/20/2011 These were the ones that I got asked about this week and you know who you are.First is
'how not to eat tips' of course, that one gets asked everyday.What are the best and the worst
drinks as far as calories are concerned,What are the calories in a banana and do you know a good
recipe for a banana protein shake?And this has become a popular question since I am a huge sushi
fan myself, What are the calories in sushi and which ones have the lowest calories?How to get rid
of thigh fat... do you know any really Good exercises for the thighsAnd do you know how to make
your own whey for shakes?Click here to read the answers to these questions.
11/2011 This page is dedicated to those Pro-thinspo female members who want
to know the best exercises, diet and menstual diet myths and best exercise to
do while on your period. click here.
First off on this page is one of my favorite supermodels Irina Shayk in 'Wild Flower'
Photographed by Max Doyle from Amica November 2011 issue and one of my
favorite Prothinspo-members asked me to do her a favor and make her a page
on how to lose 20lbs and tips and tricks to that weight loss pound goal. This is
her letter to me... Dear Jodee, I love your site and go to it everyday for tips and
tricks and have told all my friends about it, I wanted to ask you if you could do a
page with tons of tips and tricks to losing 20lbs, this is the last 20lbs I need to
lose to be actually UGW (under goal weight) and would really appreciate some
pointers in this. Thank you, Sally Q from Boise. So for all you Prothinspoer's that
want to lose 20lbs and would love some tips and tricks to achieving this goal
this page is for you, click here.
SO MANY PEOPLE ASKED ME MY EXERCISE PLAN SO ... THE MEMBER THAT
WROTE IN WANTED TO BE ANONYMOUS, Dear Jodee, can you please tell me
what exercises you do?.. click here.
2012 Want to know what the best butt exercise is to get that sexy tight firm butt?
I don't think I know one single woman or man that doesn't want to achieve a
tighter firmer ASS...Well, the answer to your quest for the best butt exercise is
not in some fancy machine or butt blaster. In fact, most of your best butt
exercises are simply done with bodyweight or free weights. I'll cover one of the
most effective exercises for tightening the old buttocks, click here.
Exercise fuel what to fuel yourself up with before you exercise, click here.
New Year New Butt... click here.
Why You Get Fat When Your Friend Stays Thin On The Same Calorie Intake
Why Excessive Sitting is a Lethal Activity..A recent New York Times Article (Is
Siting A Lethal Activity?) reports that doctors studying the relationship of
inactivity to obesity have discovered the answer to why some people can
consume the same amount of food as others and gain more weight. It turns out
we’ve been sitting on the answer all along – literally... So click here to read
more about how you should get off your ass and of course some amazing before
and after thinspo.
3/18/2012 How Does Candice Swanepoel Work Out? “I have a trainer and I train at least three days a
week, and every now and then I go to a ballet class.” I found a workout video on youtube but its in
another language lol. Thankfully the uploader translated it. How Can I Get A Body Like The Victoria
Secret Models? Getting a body like a Victorias Secret Model can seem like an impossible
unattainable task. But it actually isn’t all that impossible!All you need to do is change your eating
habits and add some exercise into your routine and you can look as amazing as Candice
Swanepoel. CLICK HERE SCROLL DOWN TO READ.. SOME PHOTOS NSFW!
Dear Jodee Prothinspo,
I was looking for a homeopathic way to lose weight, I know that I
need to eat less and work out more but is there something else I
can do to speed up my weight loss...
Answer... Yes, there is some new research that states..click
here to read
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| 4/2012 Dr Oz had some really interesting topics... First off something I have spoken about before which involves chewing your food... AJ Jacobs wrote a book and coined the term.... Chewdaism: The theory that chewing food slowly and thoroughly delivers health benefits. A portmanteau of chew and (probably) Judaism... But he also spoke about a food allergy that many people have and if you cut this out of your diet you could lose 10lbs in the first week! Try it for 3 weeks, click here to read more.5/2012 Do you want to lose your bulging belly? Banish a big butt? Wave goodbye to arms that jiggle? Say so long to fat thighs? Get rid of fat all over? For years, many have thought that one type of diet could help everyone maintain a healthy body weight. But that thinking has changed based on the latest research indicating how different body types require special diets to lose weight in targeted areas, such as the arms, belly, thighs or rear end... So here are all the latest science on body fat to come up with the five best fat busters to help you slim down where you want to most. CLICK HERE. |
| more tips below... |
5-2012 So there are always new things on the horizon to lose In only 30 days your problem area there is a new program I
figured I would tell you all about... Brett Hoebel, a weight-loss guy claims he has designed a miracle formula for flat abs...
since flat abdominals are a goal for most Prothinspoer's I figured I would pass on the info, Plus also on this page recent scans
.. click here.
So let's talk a little about thigh fat and why it is so difficult to get rid of. Genes left over from your cave-dwelling ancestors
cause hormones and enzymes in your body to direct every extra calorie into waiting fat cells in your hips and thighs. For
example, your levels of the female sex hormone estrogen may be a tad higher than other women whose bodies don't store
excess fat in these areas (or as much of it).
But there are ways to coax these fat cells in your thighs to release their contents, and to coax your muscle cells into burning it
up! So don't despair. Try this for cellulite click here and get to doing some daily exercise which will help to normalize your
hormonal levels. This not only helps prevent cellulite, it will also help to prevent mood swings click here to read more about
mood swings and why dieting can make you into a huge bitch. But don't forget the benefit of exercising it will increase blood
circulation to your thighs, helping to keep the connective tissue healthy. Better blood circulation will, in turn, help to remove
excess fluid. Finally, as you shed fat in your hips and thighs, you'll have less of it to press against your connective tissue...
thus less cellulite. Research has shown over and over again that abdominal fat and not hip and thigh fat, is particularly
dangerous to your health. Abdominal fat more easily makes its way into your bloodstream, clogging your arteries. Thigh fat is
much less likely to do so... But, even with that bit of good news I am sure you want to get thinner thighs... This page has some
Thinner Thigh tips.... and photos of supermodels with thin thighs... click here.
figured I would tell you all about... Brett Hoebel, a weight-loss guy claims he has designed a miracle formula for flat abs...
since flat abdominals are a goal for most Prothinspoer's I figured I would pass on the info, Plus also on this page recent scans
.. click here.
So let's talk a little about thigh fat and why it is so difficult to get rid of. Genes left over from your cave-dwelling ancestors
cause hormones and enzymes in your body to direct every extra calorie into waiting fat cells in your hips and thighs. For
example, your levels of the female sex hormone estrogen may be a tad higher than other women whose bodies don't store
excess fat in these areas (or as much of it).
But there are ways to coax these fat cells in your thighs to release their contents, and to coax your muscle cells into burning it
up! So don't despair. Try this for cellulite click here and get to doing some daily exercise which will help to normalize your
hormonal levels. This not only helps prevent cellulite, it will also help to prevent mood swings click here to read more about
mood swings and why dieting can make you into a huge bitch. But don't forget the benefit of exercising it will increase blood
circulation to your thighs, helping to keep the connective tissue healthy. Better blood circulation will, in turn, help to remove
excess fluid. Finally, as you shed fat in your hips and thighs, you'll have less of it to press against your connective tissue...
thus less cellulite. Research has shown over and over again that abdominal fat and not hip and thigh fat, is particularly
dangerous to your health. Abdominal fat more easily makes its way into your bloodstream, clogging your arteries. Thigh fat is
much less likely to do so... But, even with that bit of good news I am sure you want to get thinner thighs... This page has some
Thinner Thigh tips.... and photos of supermodels with thin thighs... click here.