| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
To eat or not to eat...
There are two main reasons why an athlete or exercise buff may not eat before exercising:
•Because they want to burn more fat; or
•Because foods may sit "like a rock" in their stomach while exercising, causing discomfort or
nausea.
Let’s tackle the first point. Does working out hungry cause you to burn more fat? In fact, this is
false. Multiple studies have shown that the body burns roughly the same amount of fat
regardless of whether you eat before a workout. However, the body burns up to 10 percent
more protein when exercising on an empty stomach.
What does that mean? Basically the body is using more protein – from your muscles – to fuel
your workout. This could lead to the body losing muscle mass. Also, without fuel to aid your
workout, you may not be able to workout as hard or as long, which reduces your calorie burn.
Seems to against the whole point of not eating before a workout, doesn’t it?
As an added bonus, another study demonstrated that people who ate a pre-workout meal ended
up eating less throughout the remainder of the day.
Bottom line: Fueling up before a workout really does benefit not only your workout, but also
your calorie burn and how much you eat for the rest of the day.
Eating before working out can also help to:
•Settle your stomach by absorbing some gastric juices;
•Prevent hypoglycemia (low blood sugar) and its symptoms of lightheadedness, fatigue, and
indecisiveness – which can all lead to poor performance;
•Fuel your muscles for a great workout.
So what should I eat before working out?
The most important guideline is to concentrate on eating low-fat, low-protein meals or snacks
made of primarily easy-to-digest carbohydrates.
Both fat and protein take a long time to break down and leave the stomach. This is great for
during the day when you want to stay full and satisfied, but before a workout this could lead to a
lot of gastrointestinal (GI) distress. Focusing on carbohydrates that are relatively low in fiber is
key.
Examples of easy-to-digest carbohydrate snacks:
•Pretzels or crackers
•Toast or waffle with jam or a bit of syrup
•Cereal with low-fat or non-fat milk
•Yogurt
•Fig Newtons
•Granola bar (low fat, low protein), such as Crunchy Nature Valley Bars
•Raisins, dates, or a banana
•Rice or pasta
The timing and type of food someone can handle varies from person to person. Some people
can eat five minutes before a workout without a problem, while others need to eat an hour
before a workout to ensure they don’t have stomach problems. Similarly, some people can
handle a full serving of food while others can only put down a couple crackers or bites.
Most people feel good after eating 0.5 grams of carbohydrates (about two calories) per pound
of body weight (or one gram per kilogram) about one hour before a workout. As you get closer
to the workout, you can reduce the amount that you eat for a snack to help prevent GI
discomfort.
The best thing to do is to experiment with different fuels and timing to see what works best for
you. If you have a tried-and-true food that you like to eat before working out or a competition,
then stick with it.
Tip: You have to train your body to accept fuel before, during and after a workout just like you
have to train your body to run five miles.
When you try a food as fuel, try it several times, because your GI track may just need to be
trained to digest the food before and during a workout. This is especially important to do if you
are training for a big event, such as a marathon or triathlon. Practicing your fueling strategy
during training is just as important as the exercise itself.
The goal is to be comfortable with your eating plan (both mentally and physically) going into
your competition so that you can perform your best without GI distress.
There are two main reasons why an athlete or exercise buff may not eat before exercising:
•Because they want to burn more fat; or
•Because foods may sit "like a rock" in their stomach while exercising, causing discomfort or
nausea.
Let’s tackle the first point. Does working out hungry cause you to burn more fat? In fact, this is
false. Multiple studies have shown that the body burns roughly the same amount of fat
regardless of whether you eat before a workout. However, the body burns up to 10 percent
more protein when exercising on an empty stomach.
What does that mean? Basically the body is using more protein – from your muscles – to fuel
your workout. This could lead to the body losing muscle mass. Also, without fuel to aid your
workout, you may not be able to workout as hard or as long, which reduces your calorie burn.
Seems to against the whole point of not eating before a workout, doesn’t it?
As an added bonus, another study demonstrated that people who ate a pre-workout meal ended
up eating less throughout the remainder of the day.
Bottom line: Fueling up before a workout really does benefit not only your workout, but also
your calorie burn and how much you eat for the rest of the day.
Eating before working out can also help to:
•Settle your stomach by absorbing some gastric juices;
•Prevent hypoglycemia (low blood sugar) and its symptoms of lightheadedness, fatigue, and
indecisiveness – which can all lead to poor performance;
•Fuel your muscles for a great workout.
So what should I eat before working out?
The most important guideline is to concentrate on eating low-fat, low-protein meals or snacks
made of primarily easy-to-digest carbohydrates.
Both fat and protein take a long time to break down and leave the stomach. This is great for
during the day when you want to stay full and satisfied, but before a workout this could lead to a
lot of gastrointestinal (GI) distress. Focusing on carbohydrates that are relatively low in fiber is
key.
Examples of easy-to-digest carbohydrate snacks:
•Pretzels or crackers
•Toast or waffle with jam or a bit of syrup
•Cereal with low-fat or non-fat milk
•Yogurt
•Fig Newtons
•Granola bar (low fat, low protein), such as Crunchy Nature Valley Bars
•Raisins, dates, or a banana
•Rice or pasta
The timing and type of food someone can handle varies from person to person. Some people
can eat five minutes before a workout without a problem, while others need to eat an hour
before a workout to ensure they don’t have stomach problems. Similarly, some people can
handle a full serving of food while others can only put down a couple crackers or bites.
Most people feel good after eating 0.5 grams of carbohydrates (about two calories) per pound
of body weight (or one gram per kilogram) about one hour before a workout. As you get closer
to the workout, you can reduce the amount that you eat for a snack to help prevent GI
discomfort.
The best thing to do is to experiment with different fuels and timing to see what works best for
you. If you have a tried-and-true food that you like to eat before working out or a competition,
then stick with it.
Tip: You have to train your body to accept fuel before, during and after a workout just like you
have to train your body to run five miles.
When you try a food as fuel, try it several times, because your GI track may just need to be
trained to digest the food before and during a workout. This is especially important to do if you
are training for a big event, such as a marathon or triathlon. Practicing your fueling strategy
during training is just as important as the exercise itself.
The goal is to be comfortable with your eating plan (both mentally and physically) going into
your competition so that you can perform your best without GI distress.
| Amazing results 7 day diet, click here. Are you in need for speed? click here. How to stop the munchies, diet trick, click. Water weight? water pill info, click here. Is your diet effecting your hair and nails? click here. |
Tips and Advice for the ana mia in all of us
1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a
normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its
anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise
they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food
without the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON'T take laxatives. They don't help you to lose weight.
10. DON'T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won't be tempted to eat afterwards.
12. Wear a rubber band around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend's closet) when you want
to eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you'll have to work through meal times.
16. Exercise twice the amount of calories eaten. 17. Use smaller plates and
utensils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between
bites. You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend's house and instead go for a walk. You
will be burning calories instead of taking them in.
20. Buy clothes that you can't fit into and hang them wear you can see them.
This will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your
metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You
will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make
you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the
dirty dishes where your parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can't eat - You're sick, you're a
vegetarian, allergic, etc. You'd be amazed at how many good excuses there
are.
26. Get out of your house! If you're not sitting around then people can't start
shit with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you
motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the
reasons you want to lose weight. Keep track of everything you eat. Look at it
daily for thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the "bad" foods that you crave and tend to binge on. Each
day, pick one to take out of your diet that you absolutely, no matter what,
cannot eat again. Take one off the list each day until there are no more bad
foods you can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80
calories, a lite beer has 110-120 calories, and a regular beer has 140-170
calories.
33. Never eat anything bigger than about a cup, your stomach will expand and
then you'll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what's going
in your mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6
meals out of them. That way your body will be tricked into thinking it's eating
more.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel
full.
39. Take anti-heartburn pills if you're really hungry. They nuetralize the acid
that builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally
revealing, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you're a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body.
The natural cleansing helps improve both your energy level and overall
feeling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a
deep breath and count to 100. Usually by the time you get to 100 you will have
convinced yourself that you don't really want it.
46. When you're hungry chug 2 glasses (or how many you need) of straight
water. It'll make you so full and nauseous you will have completely lost your
appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill
you up, but it will also get your metabolism kickin'.
48. Weigh yourslef before and after every time you eat. Not only will it
eliminate unnecessary eating, but it will make you want to eat less when you
see the numbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean
calorie-free. Also keep an eye on fiber content. Get as much fiber into your
diet as you can, while cutting fat and calories.
50. Don't eat a lot at once. Spread your food throughout the day. This will help
to avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you'll like this. Make a rule: You can only drink
every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and
Saturday night. However, if you only lose 2lbs a week, you only get to drink
one night.
52. Do not eat in front of the computer or TV. This distracts you from
recognizing you're full. 53. Save the money you would have spent on that meal
in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called "healthy" candy bars and
shakes... one look at the nutition facts will tell you why. With all the carbs and
excess calories you may as well go eat a freakin pie or something. Not to
mention the rediculous prices... save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but
flowers make you happy.
56. When having cravings drink a couple glasses of water with slices of
lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn't hurt, in fact it's quite beneficial if you have
reached a plateau (stopped losing weight). Your body will think you have
stopped starving yourself, and you will drop at least a pound overnight! Just
don't binge too regularly!
59. Someone told me that if you take a pure cold bath for 15-30 min and lower
your body temp, your body burns around 200 cals for every degree it has to
raise itself to reach a normal body temperture. This person tried it, a 30 min
bath lowered their temp about 3-4 degrees
1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a
normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its
anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise
they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food
without the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON'T take laxatives. They don't help you to lose weight.
10. DON'T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won't be tempted to eat afterwards.
12. Wear a rubber band around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend's closet) when you want
to eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you'll have to work through meal times.
16. Exercise twice the amount of calories eaten. 17. Use smaller plates and
utensils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between
bites. You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend's house and instead go for a walk. You
will be burning calories instead of taking them in.
20. Buy clothes that you can't fit into and hang them wear you can see them.
This will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your
metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You
will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make
you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the
dirty dishes where your parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can't eat - You're sick, you're a
vegetarian, allergic, etc. You'd be amazed at how many good excuses there
are.
26. Get out of your house! If you're not sitting around then people can't start
shit with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you
motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the
reasons you want to lose weight. Keep track of everything you eat. Look at it
daily for thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the "bad" foods that you crave and tend to binge on. Each
day, pick one to take out of your diet that you absolutely, no matter what,
cannot eat again. Take one off the list each day until there are no more bad
foods you can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80
calories, a lite beer has 110-120 calories, and a regular beer has 140-170
calories.
33. Never eat anything bigger than about a cup, your stomach will expand and
then you'll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what's going
in your mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6
meals out of them. That way your body will be tricked into thinking it's eating
more.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel
full.
39. Take anti-heartburn pills if you're really hungry. They nuetralize the acid
that builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally
revealing, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you're a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body.
The natural cleansing helps improve both your energy level and overall
feeling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a
deep breath and count to 100. Usually by the time you get to 100 you will have
convinced yourself that you don't really want it.
46. When you're hungry chug 2 glasses (or how many you need) of straight
water. It'll make you so full and nauseous you will have completely lost your
appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill
you up, but it will also get your metabolism kickin'.
48. Weigh yourslef before and after every time you eat. Not only will it
eliminate unnecessary eating, but it will make you want to eat less when you
see the numbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean
calorie-free. Also keep an eye on fiber content. Get as much fiber into your
diet as you can, while cutting fat and calories.
50. Don't eat a lot at once. Spread your food throughout the day. This will help
to avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you'll like this. Make a rule: You can only drink
every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and
Saturday night. However, if you only lose 2lbs a week, you only get to drink
one night.
52. Do not eat in front of the computer or TV. This distracts you from
recognizing you're full. 53. Save the money you would have spent on that meal
in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called "healthy" candy bars and
shakes... one look at the nutition facts will tell you why. With all the carbs and
excess calories you may as well go eat a freakin pie or something. Not to
mention the rediculous prices... save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but
flowers make you happy.
56. When having cravings drink a couple glasses of water with slices of
lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn't hurt, in fact it's quite beneficial if you have
reached a plateau (stopped losing weight). Your body will think you have
stopped starving yourself, and you will drop at least a pound overnight! Just
don't binge too regularly!
59. Someone told me that if you take a pure cold bath for 15-30 min and lower
your body temp, your body burns around 200 cals for every degree it has to
raise itself to reach a normal body temperture. This person tried it, a 30 min
bath lowered their temp about 3-4 degrees
