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| Elisabeth Hasselbeck Celebrity Diet and Workout Tips. Just six months after giving birth to baby number two Elisabeth is back in shape, and looking great on the cover of Fitness Magazine for their June 2008 edition |
On whether the media should provide more realistic body ideals:
To expect that anything put out by Hollywood is going to be realistic is a bit
naïve at this point. But that’s me, a 31-year-old woman, talking. If you’re a
15-year-old girl, you look at these bodies and think, How am I going to
attain this? I believe we have a responsibility in terms of disclosure about
what’s touched up. More and more actresses are saying, ‘Look what they
did to my waist on that photo shoot!’ that is powerful because at least it
gives women a chance to express their imperfections. We owe it to girls
out there to portray a healthy and true image of ourselves.
On working with a trainer for the first time:
Working with Pat was a hate-to-love relationship. I had done the same
workout for years — I was fixated on getting in my six-mile run every day.
When he told me he was changing my routine, I freaked out. I e-mailed him
and said, “If you don’t let me do it my way, I’m going to go on ’sneaky runs.’
He e-mailed me back, like a drill sergeant on the first day of boot camp,
and knocked down every preconception I had about fitness. He told me
this program was about working from the inside out, that it was quality of
movement, not quantity. He said I had an exercise-dependency issue and
that we were going to change that! I was resistant at first. I was worried
that I’d bulk up. But Pat designed a routine that mixes cardio, core work,
and weight training every other day, in a way that’s made me really strong.
My runs are broken down into fewer miles, with a long run on Saturday. It
used to be that when I’d go for a run, I’d feel it in every bone in my body.
That pain is gone.
On being overscheduled:
I am an overscheduled mom.
“I would think about that six-mile run every day with fear.”
More than looking forward to it, I dreaded not fitting it in. I used to hate my
days off. I’d feel guilty, like I was lazy for not doing anything. I’m finally
learning to enjoy exercise because of how it makes me feel, not because I’
m afraid of how I’ll feel if I miss it.
On using a nutritionist:
My choices are limited right now. I have celiac disease — which means I’m
allergic to gluten, the protein in barley, wheat, and rye — and I’m
breastfeeding. I stuck to about 2,000 calories a day and e-mailed my
nutritionist, Sydney Foster, a log of what I was eating. Breakfast was
usually an egg-and-four-egg-whites omelet with spinach, a bowl of grapes
or an apple, and a Think Thin or BioGenesis bar. At work, I’d snack on a
small bag of almonds and have another bar, then eat tuna, salad, and fruit
for lunch. For dinner, I love having meat: either steak or ground turkey
that I throw in a pan and cook with veggies, then serve in a corn tortilla.
On her body icons:
I look at athletes like the Williams sisters, Mia Hamm — women who have
pushed themselves to a place where they are so strong. Growing up, my
dad was a mentor. He was incredibly physically fit … I thought that’s what
everybody did. His commitment to taking care of himself and his body is
just ingrained in me. Now, I look at my husband (professional football
player Tim Hasselbeck) and how hard he works out. He never complains.
His motivation helps me during the times when I need a push.
On moments of self-doubt:
“I used to have them all the time — ‘I feel fat’ or whatever.”
Depending on whether I got my run in that day — of if I indulged in
something I ate — I’d think of myself as perfectly fine or perfectly not. No
matter how big or small, women have those thoughts. Body image has
nothing to do with scale numbers, it’s how you feel inside. This is the first
time I’ve felt free from that, because I am working out in a way where I feel
so strong that there’s no room for those doubts.
On her favorite body part and learning to accept her butt:
Oddly enough, my back. I’d had back spasms for two and a half years. I
thought it was because my back muscles were too big and too tight, but
Pat showed me it was the opposite. He gave me a series of exercises to
do, and I’ve seen a real change; the pain is gone.
“Also, I came to grips with my bum.”
Before, I always tied a shirt around my waist when I went for a run. It was
ridiculous. Here I am trying to wean my daughter from her blankie, and
meanwhile I’m hanging a shirt around me to cover my rear like my own
security blanket. I finally told myself, “I’m not doing this anymore — I have
nothing to hide.”
I’ve got some curves, I’ve got a bubble butt, but I don’t mind, because it’s
what powers me forward when I run. And, of course, being a new mom, I’m
proud of the work we did toning up my tummy.
On the psychology aspect of her program:
At first I didn’t want to do that part. I just wanted to look good in a bathing
suit! But I learned so much about the relationship between the body and
the mind. Deborah Yamin, the therapist, had me do objective-thinking
exercises. One of them was to describe myself, from head to toe, as a
child would describe me. The idea is to use neutral words — like “I have
long hair or blond hair – not “My hair looks really bad today.” It makes you
realize how many critical things we say about our appearance that children
would never say. It helped me see what I really wanted from this program,
which was to do something so one day my daughter, Grace, can look at
these photos and say, “Wow, my mommy is strong.”
On confidence and being an example to Grace:
Somewhere in my mid-20s, I lost a bit of my body confidence. I stopped
vocalizing any negative thoughts about my body when I had Grace. I didn’t
want my worries to affect how she thinks about herself. But just because I
stopped saying them didn’t mean I stopped thinking them.
“I’m not training like a woman who wants to fit into her jeans — I am
training like an athlete who wants to get strong.”
Source: Fitness Magazine
To expect that anything put out by Hollywood is going to be realistic is a bit
naïve at this point. But that’s me, a 31-year-old woman, talking. If you’re a
15-year-old girl, you look at these bodies and think, How am I going to
attain this? I believe we have a responsibility in terms of disclosure about
what’s touched up. More and more actresses are saying, ‘Look what they
did to my waist on that photo shoot!’ that is powerful because at least it
gives women a chance to express their imperfections. We owe it to girls
out there to portray a healthy and true image of ourselves.
On working with a trainer for the first time:
Working with Pat was a hate-to-love relationship. I had done the same
workout for years — I was fixated on getting in my six-mile run every day.
When he told me he was changing my routine, I freaked out. I e-mailed him
and said, “If you don’t let me do it my way, I’m going to go on ’sneaky runs.’
He e-mailed me back, like a drill sergeant on the first day of boot camp,
and knocked down every preconception I had about fitness. He told me
this program was about working from the inside out, that it was quality of
movement, not quantity. He said I had an exercise-dependency issue and
that we were going to change that! I was resistant at first. I was worried
that I’d bulk up. But Pat designed a routine that mixes cardio, core work,
and weight training every other day, in a way that’s made me really strong.
My runs are broken down into fewer miles, with a long run on Saturday. It
used to be that when I’d go for a run, I’d feel it in every bone in my body.
That pain is gone.
On being overscheduled:
I am an overscheduled mom.
“I would think about that six-mile run every day with fear.”
More than looking forward to it, I dreaded not fitting it in. I used to hate my
days off. I’d feel guilty, like I was lazy for not doing anything. I’m finally
learning to enjoy exercise because of how it makes me feel, not because I’
m afraid of how I’ll feel if I miss it.
On using a nutritionist:
My choices are limited right now. I have celiac disease — which means I’m
allergic to gluten, the protein in barley, wheat, and rye — and I’m
breastfeeding. I stuck to about 2,000 calories a day and e-mailed my
nutritionist, Sydney Foster, a log of what I was eating. Breakfast was
usually an egg-and-four-egg-whites omelet with spinach, a bowl of grapes
or an apple, and a Think Thin or BioGenesis bar. At work, I’d snack on a
small bag of almonds and have another bar, then eat tuna, salad, and fruit
for lunch. For dinner, I love having meat: either steak or ground turkey
that I throw in a pan and cook with veggies, then serve in a corn tortilla.
On her body icons:
I look at athletes like the Williams sisters, Mia Hamm — women who have
pushed themselves to a place where they are so strong. Growing up, my
dad was a mentor. He was incredibly physically fit … I thought that’s what
everybody did. His commitment to taking care of himself and his body is
just ingrained in me. Now, I look at my husband (professional football
player Tim Hasselbeck) and how hard he works out. He never complains.
His motivation helps me during the times when I need a push.
On moments of self-doubt:
“I used to have them all the time — ‘I feel fat’ or whatever.”
Depending on whether I got my run in that day — of if I indulged in
something I ate — I’d think of myself as perfectly fine or perfectly not. No
matter how big or small, women have those thoughts. Body image has
nothing to do with scale numbers, it’s how you feel inside. This is the first
time I’ve felt free from that, because I am working out in a way where I feel
so strong that there’s no room for those doubts.
On her favorite body part and learning to accept her butt:
Oddly enough, my back. I’d had back spasms for two and a half years. I
thought it was because my back muscles were too big and too tight, but
Pat showed me it was the opposite. He gave me a series of exercises to
do, and I’ve seen a real change; the pain is gone.
“Also, I came to grips with my bum.”
Before, I always tied a shirt around my waist when I went for a run. It was
ridiculous. Here I am trying to wean my daughter from her blankie, and
meanwhile I’m hanging a shirt around me to cover my rear like my own
security blanket. I finally told myself, “I’m not doing this anymore — I have
nothing to hide.”
I’ve got some curves, I’ve got a bubble butt, but I don’t mind, because it’s
what powers me forward when I run. And, of course, being a new mom, I’m
proud of the work we did toning up my tummy.
On the psychology aspect of her program:
At first I didn’t want to do that part. I just wanted to look good in a bathing
suit! But I learned so much about the relationship between the body and
the mind. Deborah Yamin, the therapist, had me do objective-thinking
exercises. One of them was to describe myself, from head to toe, as a
child would describe me. The idea is to use neutral words — like “I have
long hair or blond hair – not “My hair looks really bad today.” It makes you
realize how many critical things we say about our appearance that children
would never say. It helped me see what I really wanted from this program,
which was to do something so one day my daughter, Grace, can look at
these photos and say, “Wow, my mommy is strong.”
On confidence and being an example to Grace:
Somewhere in my mid-20s, I lost a bit of my body confidence. I stopped
vocalizing any negative thoughts about my body when I had Grace. I didn’t
want my worries to affect how she thinks about herself. But just because I
stopped saying them didn’t mean I stopped thinking them.
“I’m not training like a woman who wants to fit into her jeans — I am
training like an athlete who wants to get strong.”
Source: Fitness Magazine
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