| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| Drew Barrymore Index.... vogue photos.... news.... pics.... 2/29/08 on the beach bikini photos... 6/22/08 It looks like she may have gained some weight recently. Although, if I recall correctly, wasn’t there a tabloid cover story about her losing 20 pounds or something a couple of months ago? Hmm… |
SORRY WE LOST SOME POST DURING PUBLISHING... 10/2010 CLICK IMAGES BELOW TO ENLARGE DREW BARRYMORE'S NEW LAYOUT FOR BAZAAR!! |
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So what is Drew Barrymore's diet and exercise routine This is what she had to say .... Drew admits she was paranoid about her
size, but shunned Hollywood's faddy diets in favour of regular exercise and sensible eating. "I didn't exercise before, but ever since
I started, my body has really changed," Drew says. "So it turns out those people who say exercise is good for you are right. I hate
that!"
even if partying late and then lying in, Drew jogs in the mornings. "I picked up running as I needed an outlet," she explains. "It has
made my life better." She also enjoys going for long strolls and bike rides. She varies her routine with dancing, swimming and even
crazy golf. "It doesn't matter how you raise a sweat," she says, "so long as you have fun doing it!"
She compared herself to those cute little dogs...."I'm like a corgi — I have very short legs. I know I'm not ugly, but I don't think I'm
pretty. I hate my arms, they're like sacks," she laments.
To look and feel her best, Drew combines regular exercise with a portion controlled diet. She drinks plenty of water and takes
vitamin C tablets to keep her skin healthy.
"Two years ago, I was a full vegetarian, living on carbs," she says. "Now I eat more protein. If I want that pasta, I'm gonna have it
though! I don't eat a ton of meat, but if my body needs some, then I'll eat it. When I don't feel good about myself, I'll eat healthier or
eat a little less."
Drew's meals a day, consisting mainly of organic fruit and veg, and she snacks on sugar-free jelly when she needs a sweet fix. "I
want to eat what I want. I think, 'I ran today, I can have the fettuccine Alfredo'. You heard me — cream and carb!" she laughs.
But the actress's big secret is simple — be happy and visualize.! "Psychology is like a layer of skin, it shows as much in your eyes,
smile and physicality."
Now below is a normal diet, when not getting ready for a movie or a shoot.
Daily diet
Breakfast
Fresh organic fruit salad
Or
Brown toast spread thinly with peanut butter
Snacks
Sugar-free jelly
Lunch
Grilled chicken, jacket potato and salad
Or
Green vegetable salad
Drinks
Eight glasses of water a day
Dinner
Grilled turkey fillet with rice, tomato and mixed peppers
Or
A small serving of pasta with a light sauce
Drew's exercise plan
Sessions per week
Five 45-minute workouts
Suggested exercise
45 minutes outdoor running
45 minutes fast walking
45 minutes cycling
45 minutes swimming or dancing
To lose the weight for this Bazaar Shoot, Drew went on five-mile runs, three times a week. She also enlisted the help of trainer
Kathy Kaehler and power yoga instructor Mark Blanchard. Kaehler created an intense boot-camp-style workout for the actress and
the results definitely showed. Since her dramatic weight loss, Drew has kept up with running and yoga, and has also added the
StairMaster and Pilates to her fitness regimen.
As far as diet goes, it's all about portion control for Drew. She sticks to smaller, but more frequent meals that include lean proteins
and lots of veggies. What I love most about Drew, though, is her refreshing attitude. In the last year she has completely accepted
who she is, dismissing the negative body image that she once held onto. She now wears what she wants, eats right, and exercises,
and isn't bothered if she feels like "Jell-O on a pole" some days.
size, but shunned Hollywood's faddy diets in favour of regular exercise and sensible eating. "I didn't exercise before, but ever since
I started, my body has really changed," Drew says. "So it turns out those people who say exercise is good for you are right. I hate
that!"
even if partying late and then lying in, Drew jogs in the mornings. "I picked up running as I needed an outlet," she explains. "It has
made my life better." She also enjoys going for long strolls and bike rides. She varies her routine with dancing, swimming and even
crazy golf. "It doesn't matter how you raise a sweat," she says, "so long as you have fun doing it!"
She compared herself to those cute little dogs...."I'm like a corgi — I have very short legs. I know I'm not ugly, but I don't think I'm
pretty. I hate my arms, they're like sacks," she laments.
To look and feel her best, Drew combines regular exercise with a portion controlled diet. She drinks plenty of water and takes
vitamin C tablets to keep her skin healthy.
"Two years ago, I was a full vegetarian, living on carbs," she says. "Now I eat more protein. If I want that pasta, I'm gonna have it
though! I don't eat a ton of meat, but if my body needs some, then I'll eat it. When I don't feel good about myself, I'll eat healthier or
eat a little less."
Drew's meals a day, consisting mainly of organic fruit and veg, and she snacks on sugar-free jelly when she needs a sweet fix. "I
want to eat what I want. I think, 'I ran today, I can have the fettuccine Alfredo'. You heard me — cream and carb!" she laughs.
But the actress's big secret is simple — be happy and visualize.! "Psychology is like a layer of skin, it shows as much in your eyes,
smile and physicality."
Now below is a normal diet, when not getting ready for a movie or a shoot.
Daily diet
Breakfast
Fresh organic fruit salad
Or
Brown toast spread thinly with peanut butter
Snacks
Sugar-free jelly
Lunch
Grilled chicken, jacket potato and salad
Or
Green vegetable salad
Drinks
Eight glasses of water a day
Dinner
Grilled turkey fillet with rice, tomato and mixed peppers
Or
A small serving of pasta with a light sauce
Drew's exercise plan
Sessions per week
Five 45-minute workouts
Suggested exercise
45 minutes outdoor running
45 minutes fast walking
45 minutes cycling
45 minutes swimming or dancing
To lose the weight for this Bazaar Shoot, Drew went on five-mile runs, three times a week. She also enlisted the help of trainer
Kathy Kaehler and power yoga instructor Mark Blanchard. Kaehler created an intense boot-camp-style workout for the actress and
the results definitely showed. Since her dramatic weight loss, Drew has kept up with running and yoga, and has also added the
StairMaster and Pilates to her fitness regimen.
As far as diet goes, it's all about portion control for Drew. She sticks to smaller, but more frequent meals that include lean proteins
and lots of veggies. What I love most about Drew, though, is her refreshing attitude. In the last year she has completely accepted
who she is, dismissing the negative body image that she once held onto. She now wears what she wants, eats right, and exercises,
and isn't bothered if she feels like "Jell-O on a pole" some days.