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| WWW.Pro-ThinSpo.Com Prothinspo/Pro-thinspo is the largest site in the world for thinspiration, diet motivation, tips and tricks, celebrity gossip exercises and tips, supermodel photos and diets, dieting pills and of course 24 hour updates for those out there who are Prothinspoer's and need thinspo! |
By tracking your diet, you might discover it’s not the fat in your diet that’s the real
problem, but rather the sugars, or the calories, or the carbohydrates. Find out which
foods make you feel healthy and invigorated, and which ones slow you down or make
you more susceptible to sickness.
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their
lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don't know. I just eat.
Huh?
Yes, it's true. People don't track their diets, don't calculate their calories and just
guess at what they need. They have no idea where they are going, very little facts on
how to get there and yet are frustrated and mad when 6 weeks later they don't see the
results.
Imagine, for a moment, that's it's 6-months from today. And you've made no progress.
Wouldn't you be frustrated?! I sure would.
But here's the deal, there's a real simple method to make sure you don't end up like so
many people you'll hear about. Please don't be the person who just "eats" or does
whatever without a plan. If you aren't tracking your diet you are wasting your time!
Let me explain...
In order for your body to change, you must do something different. Let's suppose that
you want to burn as much fat as possible. What's the first thing you should do now that
you have a long-term goal in mind?
Here's a h-i-n-t!
Make a plan!
A quick plan for losing fat:
1. Determine how many calories a day you need based on your situation
2. Track your daily food intake (yes you should count calories
Bodybuilding manuals go into great detail about how to calculate your caloric intake,
giving formulas and such.
Anyway, a typical conversation might go like this:
"Excuse me? My wife made spaghetti bolognaise yesterday, I can't be asked to weigh
my meals in order to count the calories, can I? (What would she think about me (not to
mention what I would think about myself ;-) ?)
I tried to go to fitday.com and calculate the calories, but it totally eluded me how many
grams they were and looking for pasta and meat in different categories is a hassle
anyway, so the site was no use for me with that.
Good heavens, there must be a way to go without the calorie counting, mustn't it?"
Despite what you may have heard...
Tracking your diet (counting calories) is important and I'll tell you why and how you can
get around the whole calorie counting ordeal.
You see, in order to lose fat or gain muscle you need to know what you are eating in
order to do such.
Let's say you need 3000 calories a day to maintain your current weight at your current
activity levels.
Now you decide you want to lose fat.
Training more and more, more cardio, longer sessions will just tire you out. You can
bump up the cardio and do certain fat loss tips and techniques but overall keep in
mind:
Where do I burn the fat:
80% of fat loss comes from diet and 20% from cardio.
As you can see, the area you want to manipulate is the diet.
Back to the example.
You decide to lose the fat. You know you need 3000 a day to maintain. You do some
calorie calculations and find that you want to be aggressive and cut your calories by
20%. It's aggressive but it's just enough to get fast results without making your body go
into a 'starvation mode' and hold onto everything it's got.
Except you don't want to count calories.
That's sort of like saying...
I want to start in New York and get to California but I don't want a map or directions. I
just want to drive West.
It just won't work. You might zig zag here and there. Maybe one week you'll eat less
and lose a pound. The next on vacation you'll overdo it and gain 5 pounds. Who knows.
You won't.
But do you have to count each calorie? And especially when you look at homemade
items that have some many ingredients? What do you do?
While this isn't the most accurate method, I just basically get a good estimate by
looking up the general food item, quantity I consumed and input that.
Over time, because I eat a lot of the same things for breakfast, I already know the
calories and I don't need to track it anymore. I know via portions that a bowl of oats is
such and such calories and how it adds into my total daily allowance.
I personally do not weight each piece of food. I will go to lunch, look at what I'm eating
and know generally what portions of what I ate.
At the end of the day, I know roughly that I'm 20% below my maintenance for fat loss and
20% above for weight gain.
The problem that most people have is exactly what you describe.
They DO NOT want to track what they eat.
The bottom line is, if you don't know where you are, and where you are going, you really
don't know how you'll get there and it's no wonder so many people are frustrated.
Look, you don't have to track every single piece of food you put into your mouth. And I
know that when there's a home cooked meal, you aren't likely to know what's in it. But
you can and should generally get an idea.
Eventually you can track your portions if you tend to eat a lot of the same things every
day.
If you don't track your diet, you are wasting your time. source.
problem, but rather the sugars, or the calories, or the carbohydrates. Find out which
foods make you feel healthy and invigorated, and which ones slow you down or make
you more susceptible to sickness.
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their
lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don't know. I just eat.
Huh?
Yes, it's true. People don't track their diets, don't calculate their calories and just
guess at what they need. They have no idea where they are going, very little facts on
how to get there and yet are frustrated and mad when 6 weeks later they don't see the
results.
Imagine, for a moment, that's it's 6-months from today. And you've made no progress.
Wouldn't you be frustrated?! I sure would.
But here's the deal, there's a real simple method to make sure you don't end up like so
many people you'll hear about. Please don't be the person who just "eats" or does
whatever without a plan. If you aren't tracking your diet you are wasting your time!
Let me explain...
In order for your body to change, you must do something different. Let's suppose that
you want to burn as much fat as possible. What's the first thing you should do now that
you have a long-term goal in mind?
Here's a h-i-n-t!
Make a plan!
A quick plan for losing fat:
1. Determine how many calories a day you need based on your situation
2. Track your daily food intake (yes you should count calories
Bodybuilding manuals go into great detail about how to calculate your caloric intake,
giving formulas and such.
Anyway, a typical conversation might go like this:
"Excuse me? My wife made spaghetti bolognaise yesterday, I can't be asked to weigh
my meals in order to count the calories, can I? (What would she think about me (not to
mention what I would think about myself ;-) ?)
I tried to go to fitday.com and calculate the calories, but it totally eluded me how many
grams they were and looking for pasta and meat in different categories is a hassle
anyway, so the site was no use for me with that.
Good heavens, there must be a way to go without the calorie counting, mustn't it?"
Despite what you may have heard...
Tracking your diet (counting calories) is important and I'll tell you why and how you can
get around the whole calorie counting ordeal.
You see, in order to lose fat or gain muscle you need to know what you are eating in
order to do such.
Let's say you need 3000 calories a day to maintain your current weight at your current
activity levels.
Now you decide you want to lose fat.
Training more and more, more cardio, longer sessions will just tire you out. You can
bump up the cardio and do certain fat loss tips and techniques but overall keep in
mind:
Where do I burn the fat:
80% of fat loss comes from diet and 20% from cardio.
As you can see, the area you want to manipulate is the diet.
Back to the example.
You decide to lose the fat. You know you need 3000 a day to maintain. You do some
calorie calculations and find that you want to be aggressive and cut your calories by
20%. It's aggressive but it's just enough to get fast results without making your body go
into a 'starvation mode' and hold onto everything it's got.
Except you don't want to count calories.
That's sort of like saying...
I want to start in New York and get to California but I don't want a map or directions. I
just want to drive West.
It just won't work. You might zig zag here and there. Maybe one week you'll eat less
and lose a pound. The next on vacation you'll overdo it and gain 5 pounds. Who knows.
You won't.
But do you have to count each calorie? And especially when you look at homemade
items that have some many ingredients? What do you do?
While this isn't the most accurate method, I just basically get a good estimate by
looking up the general food item, quantity I consumed and input that.
Over time, because I eat a lot of the same things for breakfast, I already know the
calories and I don't need to track it anymore. I know via portions that a bowl of oats is
such and such calories and how it adds into my total daily allowance.
I personally do not weight each piece of food. I will go to lunch, look at what I'm eating
and know generally what portions of what I ate.
At the end of the day, I know roughly that I'm 20% below my maintenance for fat loss and
20% above for weight gain.
The problem that most people have is exactly what you describe.
They DO NOT want to track what they eat.
The bottom line is, if you don't know where you are, and where you are going, you really
don't know how you'll get there and it's no wonder so many people are frustrated.
Look, you don't have to track every single piece of food you put into your mouth. And I
know that when there's a home cooked meal, you aren't likely to know what's in it. But
you can and should generally get an idea.
Eventually you can track your portions if you tend to eat a lot of the same things every
day.
If you don't track your diet, you are wasting your time. source.
Prothinspo is Proud to Announce a New Formula.... Body Slim...12.17.07
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise
and diet supplements don't usually go hand in hand. Which leaves most of us doing either
or at any given point in time. Either your taking your diet supplement and not exercising as
much or you are exercising everyday like you ar supposed too but can't take the diet
supplement. Prothinspoer's have no fear the answer is here. You need a diet supplement
that you can take that is made to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one
for you...
today with all the new scientific discoveries they finally came up with a formula that works
with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of
course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat
Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level,
resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to
accelerate the removal of unwanted fat stores and - when used in conjunction with a
balanced diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores
provide the body with greater amount of energy, facilitating increased physical
performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a
moderate weight training program, the body increases the availability of amino acids which
are then incorporated into protein to build lean muscle mass.
How do I take it?
Recommended Use: Take two (2) capsules before breakfast or morning exercise session,
and two (2) capsules at mid-afternoon, with 8 ounces of water. Begin use with one-half the
recommended dose (one capsule twice a day) for the first seven days to assess your
tolerance. DO NOT EXCEED 4 CAPSULES PER DAY. DO NOT TAKE IN THE EVENING. Please
note: This product contains caffeine and should not be taken by individuals wishing to
eliminate these ingredients from their diet.
*For best results, use as part of a reduced fat diet and exercise program. Limit use of
caffeine-containing foods.
Supplement Facts
Serving Size: 2 Capsules
Servings per Container:
Amt Per Serving
% Daily Value
Vitamin C (Ascorbic Acid) USP
100mg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
12mg
120%
Vitamin B6 (Pyridoxine HCP) USP
10mg
500%
Magnesium (as Magnesium Oxide)
10mg
3%
Proprietary Blend: 1425mg *
Green Tea Extract (50% Polyphenols and Caffeine), Ginger Root (Gingerols), Zhi Shi (Bitter
Orange, Citrus Aurantium STD 6% Synephrine, Methyltyramine), Tyrosine, DMAE
(2-Dimethylaminoethanol), Cocoa Extract (stand. for Phenylethylamine, Tyramine,
Theobromine), dl-Methionine, Yerba Mate (STD for Caffeine), Acetyl L-Tyrosine, 3,3,4,5-7
Pentahydroxyflavone- (Quercetin 95%), Grape Seed Extract (stand. for Catechins), Fisetin.
* Daily Value Not Established
OTHER INGREDIENTS: Gelatin, magnesium stearate, silicon dioxide.
All products work!! It is true.... the individual has to work the product. You have to diet and
exercise and keep your eye on the prize of what you want your goal weight to be and
keeping it there for the rest of your life.
Start Now... Don't Delay start Today.
Prothinspoer's know the importance of good diet supplements and exercise. But, exercise
and diet supplements don't usually go hand in hand. Which leaves most of us doing either
or at any given point in time. Either your taking your diet supplement and not exercising as
much or you are exercising everyday like you ar supposed too but can't take the diet
supplement. Prothinspoer's have no fear the answer is here. You need a diet supplement
that you can take that is made to work with active exercising individuals like yourself.
If you exercise everyday and want to take a diet supplement this is the one and only one
for you...
today with all the new scientific discoveries they finally came up with a formula that works
with exercise.
Body Slim is a Fat-Loss Formula the results are truly amazing for weight loss and of
course....
It Increases Physical Performance and Builds Lean Muscle Mass not to mention it is a Fat
Burning Maniac.
Body Slim was formulated to suppress the appetite and increase the energy level,
resulting in weight loss.
How does it work?
By increasing lipolysis and thermogenesis. Body Slim with Advantra Z enables the body to
accelerate the removal of unwanted fat stores and - when used in conjunction with a
balanced diet and regular exercise - lose weight.
INCREASE PHYSICAL PERFORMANCE
In addition, during aerobic exercise, the free fatty acids released from the fat stores
provide the body with greater amount of energy, facilitating increased physical
performace.
BUILD LEAN MUSCLE
When Body Slim with Advantra Z, is used in combination with high protein intake and a
moderate weight training program, the body increases the availability of amino acids which
are then incorporated into protein to build lean muscle mass.
How do I take it?
Recommended Use: Take two (2) capsules before breakfast or morning exercise session,
and two (2) capsules at mid-afternoon, with 8 ounces of water. Begin use with one-half the
recommended dose (one capsule twice a day) for the first seven days to assess your
tolerance. DO NOT EXCEED 4 CAPSULES PER DAY. DO NOT TAKE IN THE EVENING. Please
note: This product contains caffeine and should not be taken by individuals wishing to
eliminate these ingredients from their diet.
*For best results, use as part of a reduced fat diet and exercise program. Limit use of
caffeine-containing foods.
Supplement Facts
Serving Size: 2 Capsules
Servings per Container:
Amt Per Serving
% Daily Value
Vitamin C (Ascorbic Acid) USP
100mg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
12mg
120%
Vitamin B6 (Pyridoxine HCP) USP
10mg
500%
Magnesium (as Magnesium Oxide)
10mg
3%
Proprietary Blend: 1425mg *
Green Tea Extract (50% Polyphenols and Caffeine), Ginger Root (Gingerols), Zhi Shi (Bitter
Orange, Citrus Aurantium STD 6% Synephrine, Methyltyramine), Tyrosine, DMAE
(2-Dimethylaminoethanol), Cocoa Extract (stand. for Phenylethylamine, Tyramine,
Theobromine), dl-Methionine, Yerba Mate (STD for Caffeine), Acetyl L-Tyrosine, 3,3,4,5-7
Pentahydroxyflavone- (Quercetin 95%), Grape Seed Extract (stand. for Catechins), Fisetin.
* Daily Value Not Established
OTHER INGREDIENTS: Gelatin, magnesium stearate, silicon dioxide.
All products work!! It is true.... the individual has to work the product. You have to diet and
exercise and keep your eye on the prize of what you want your goal weight to be and
keeping it there for the rest of your life.
Start Now... Don't Delay start Today.
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in
order to feel and look the best that they can. Sometimes though, eating healthy and exercising
just does not get the weight off fast enough. Pro-thinspoer's are on a continuous search for the
weight loss pill that takes the weight off fastest. There are any varieties available. Which one,
though, is truly the best diet pill? When you are looking for the pill that works best, take into
consideration your personal needs. Is your biggest issue over eating? If so, make sure that the
indications note that the product reduces hunger. If your issue is more along the lines of a lack of
get up and go, then even the best diet pill that addresses over eating will not be right for your
situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your
personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.
order to feel and look the best that they can. Sometimes though, eating healthy and exercising
just does not get the weight off fast enough. Pro-thinspoer's are on a continuous search for the
weight loss pill that takes the weight off fastest. There are any varieties available. Which one,
though, is truly the best diet pill? When you are looking for the pill that works best, take into
consideration your personal needs. Is your biggest issue over eating? If so, make sure that the
indications note that the product reduces hunger. If your issue is more along the lines of a lack of
get up and go, then even the best diet pill that addresses over eating will not be right for your
situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your
personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.
