Balanced reduced-calorie diets
The Pyramid Diet
This is the diet developed by the USDA to satisfy the nutritional requirements of most
Americans.
0-3 servings (use sparingly) fats, oils, sweets
2-3 servings (6 - 9 ounces) meat/protein
2-3 servings dairy
2-4 servings fruit
3-5 servings vegetables
6-11 servings bread/starch
In order to lose weight, you must take in fewer calories than you burn off each day.
According to the USDA pamphlet, a sedentary woman and older people may only expend
1600 calories per day, while active men and very active women may burn 2800 calories
per day - twice as much.
Daily Calories Calculator
Walking Calorie Calculators best purchase for fitness accessories... click here
If your goal is to lose weight and you do not see changes just with increased physical
activity, then reducing portions and servings may help, while still using the pyramid as a
guide.
1200 Calorie Diet
6 oz. lean meat/protein
5 servings bread/starch
3 servings fruit
4 or more servings vegetables
2 servings dairy (low fat preferred)
3 servings fat
1500 Calorie Diet
6 oz. lean meat/protein
6 servings bread/starch
4 servings fruit
5 or more servings vegetables
2 servings dairy (low fat preferred)
3 servings fat
Daily Serving Logs
Print these and mark off servings as you eat throughout each day. A great tool to keep
you on course.
1200 Calorie | 1500 Calorie
Walking and Food Diary: in printable format.
Next > What is a Serving?
Note:These diets are weight management tools for normally healthy adults. Consult with
your medical provider to see if a reduced calorie diet is appropriate for your health
before you change your diet. People with diabetes, pregnant women, children under 16,
and those with an eating disorder are strongly cautioned to seek medical advice before
modifying their diet. A registered dietitian is your best resource to counsel you on how to
modify your diet for the best individual results. In the US, you can find a dietitian through
the American Dietetics Association
CLICK HERE FOR RECIPES.
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is
more along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will
not be right for your situation. The weight loss pill for you would be one that naturally stimulates the body.
Keep your personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is
more along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will
not be right for your situation. The weight loss pill for you would be one that naturally stimulates the body.
Keep your personal needs in mind and you should have no problem finding the absolute right product for
you to reach your goals. Click here to check out the newest products on sale and read more.
