| PROTHINSPO |
The following tips and tricks are not of prothinspo. These are tips from the internet from several different
sites that give tips on Ana and Mia. if you have an eating disorder you should see a doctor.
Ana Tips:
1.Eat breakfast! This gets your metabolism going.
2.Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food
dissolves in your mouth.
3.Become a vegan or vegetarian.
4.Eat in front of a mirror naked.
5.Count to 100 if you're having a craving. Hopefully it will go away.
6.Put your fork down between every bite.
7.Never eat past 7 pm.
8.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9.Take anti heartburn pills if you're really hungry. They neutralize the acid that builds up and makes you
hungry.
10.Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food
away.
11.Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12.Drink diet soda. It'll fill you up and only has 1 calorie.
13.Clean something gross, you'll lose your appetite.
14.Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
15.Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
16.Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great
hydrated skin. Cold water burns more calories, while warm water makes you feel full.
17.Throw away the foods you think you'll binge on.
18.When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't
be tempted to spend it on food.
19.Sitting up straight and having good posture burns 10% more calories than when you slouch.
20.If you feel like eating, eat negative calorie foods only.
21.Carry a picture of your favourite trigger everywhere you go.
22.Take a sip of water between every bite.
23.Stay cold. Your body burns more calories trying to warm you up.
24.If you're binging, don't swallow the food, spit it out.
25.Eat your meals on smaller plates.
26.Clench your butt all the time. Guys like a nice ass and you burn calories too.
27.Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
28.Get comfy in bed, being comfy means you won't want to get up to get food.
29.Use your mind. Think about what the food would look like in your stomach after you've eaten it.
30.Sabotage your food. Adding too much salt etc works great.
31.Go shopping and try on clothes that you wish you could fit in to.
32.Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to
it.
33.If people start saying they're worried about your weight loss, get really upset and say how mad you get
every time somebody comments on your skinny body. Complain a lot about how you wish you could gain
weight so people will stop making rude comments.
34.If you eat, ONLY eat when people are watching.
35.Obesity is disgusting. Remember that.
36.Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out
the models online and you'll realise that.
37.Live by the scales. It's right and you're FAT.
38.Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
39.Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full
again.
40.Watch what other people, especially fat people, eat and feel superior because they're feeding their
bodies and getting fatter.
41.If you're hungry, spin around until you feel queasy.
42.Chew sugar free gum. It keeps your mouth busy!
43.If you eat, remember to sit down in the same place every day. Somewhere solitary; not in front of TV or
computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not
to notice what you're eating.
44.A little envy is a good thing! Competition is a great mobiliser. If you're really hungry, buy a bag of low
fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
45.If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
46.When you get hunger pains, curl up in a ball. It really helps them go away.
47.Try eating something fatty but healthy, (like a banana) early in the day. For the rest of the day, when
you want to eat, just remind you of the fatty food you ate earlier.
48.Create a journal of some sort, whether it be online, or written. If it's written, keep it hidden. Write down
everything you're feeling at that moment. Also write down how fat you feel and stuff like that. It'll take your
mind off of food for a while.
49.Find someone (online or in life) that is anorexic. Talk to each other whenever you are hungry, and
help each other.
-------------------------------------------------------------------------------------------------------------------------------------
----
1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find the more I drink, the more I
lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than nothing!
4: Watch others eat. All that slurping and chewing. You may find it grosses you out.
5: Reverse triggers, yeah, this helps, it imbeds in your mind that ana really IS better than fat! Try www.
msxxl.com .
6: Excuses, think of em and use em.
7: Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to
eat...and bang! Out like a light for 10 hours.
8: Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you
up!
9: Music. Instead of eating through various emotions, listen to music that relates to what you're feeling
instead!
10: Don't ever, EVER binge and purge. I'm not even joking.. This is shit. It works for the first couple of
times, then fails more than it works, and by then your stomach is so expanded it wants more food, as I've
learnt to my misfortune. Give this one a miss.
11: Gum. Sugarfree gum makes you think you're eating, and tastes yummy too!
12: Smoking. Decreases the appetite hugely. I'm not saying start smoking but it works for some people.
13: Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.
14: Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers
soup or something like that, try not to eat solids.
15: Try on all your "skinny" clothes.
16: Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the
list is endless.
17: Layers upon layers! Keeps you warm and hides weight loss.
18: Surf pro-ana sites.
19: If you have to eat, eat in front of a mirror. Naked. How nasty.
20: No laxatives, dieuretics or Ipecac syrup. I've had huge problems with all these, and they are so
dangerous. You don't even lose real weight, just water from laxatives and dieuretics.
21: Keep a goal in mind. Always.
Mia tips
1. Purge in your room if you can, this will lesson the suspicion of you going to the bathroom all the
time.
2. Weigh yourself before you eat, then after you purge to make sure you haven't gained.
3. Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing
back in your face.
4. If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red
eyes).
5. Right before you leave for the bathroom tell whoever you're with you have something in your eye
and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you
purge.
6. The more you chew your food, the easier it'll come back up.
7. Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are
easily purged.
8. Take a sip of water between each bite of food if you plan on binging.
9. Try purging in the shower. It helps cover up the noise, and it’s more relaxing.
10. Don't brush your teeth, instead use a mouthwash.
11. Let a Tums dissolve in your mouth to neutralize the acid.
12. Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier
to throw up.
13. Use you stomach muscles to help the food come up.
14. Hide a large cup in the bathroom and use it to measure how much you've purged.
15. In a public restroom, flush the toilet while you purge, this will cover up the sound.
16. Mix baking soda w/ water and rinse out your mouth to neutralize the acid.
Hiding Ana:
Go to the kitchen and grab some snacks every now and then and take them to your room where they can
quickly find the trash can and everyone thinks you've eaten.
Make a big deal of it when you do eat...make it really obvious.
Eat a small piece of strong scented food and people will think you've eaten something due to the breath
issue!
When you start losing weight, wear baggier clothes to hide the loss.
When you get dizzy/head-rushes in front of people, LIE! Say you're ill or have had a real bad headache
all day or are tired.
Wear foundation/concealer to give your dulling complexion a boost.
At meal times, when a plate is pushed in front of you, grab it and say you're going to eat it in your room...
straight into the trash can.
When a 'treat' is bought for you i.e. a tub of your fav ice cream or candies, take small amounts out every
now and then and throw in the trash, that way people will think you're always nibbling.
Hiding Mia
Buy yourself a plastic bin and always have lots of plastic bags handy - put them in your room so that you
can purge in your room rather than going to the bathroom after every meal.
Purge in the shower - easy to clean up and noisy so no-one can hear you.
Put toilet paper in the bowl before purging to avoid anything splashing back up.
Always carry make-up with you to touch up any running mascara/red eyes etc.
Carry body spray with you.
Carry mints/gum with you, it takes away the taste and also the smell.
Play music/TV loudly when purging.
Controlling The Cravings
Smoker? If so light a cigarette, it really helps take away the cravings. (but im not saying you should start
smoking - Dont)
Hit your stomach - causes it to contract and so feel less hungry (and stops it making noises)
Wear an elastic band on your wrist and snap it every time you get hungry.
When you get a craving look at a reverse trigger picture
Put on Pro-Ana music - always helps me think of how thin I wanna be and how I don't need food.
Take a cold shower - not only does it help you stop feeling hungry, it burns calories.
Go for a walk (especially around meal times) - good for you as well!!!
Exercise! Its the answer to everything!
Smell the food you want - count to a hundred and then throw it in the trash.
Chew gum - you're chewing so it makes you think you're eating and its less than 5 cals a piece.
Drink water and lots of it. (warm fills you up quicker, cold burns more cals)
Read Pro-Ana sites.
Get busy - really busy. Cleaning's always a good one!
Pills and Potions
Since you're not eating, you need to take your vitamins to ensure your body is still getting what it needs,
for instance if you don't take calcium you are at risk of osteoporosis. Also, there are a few items that I
recommend you buy as they help with so many other things!
Multi-vitamins (contains most of the vitamins you need in one easy helping)
Calcium (to help your bones)
Kelp pills (raise your metabolism)
Hydroxycut/Dexatrim/Metabolife (all brands of diet pills, they help curb hunger and lose weight)
Anti-heart burn pills (reduce hunger)
Antacid gum (curbs hunger)
Caffine pills (curb hunger, give energy)
Once again I would like to express that these tips and tricks are not of prothinspo and are used for
entertainment only. If you have an eating disorder please seek medical help.
check this out for faster weight loss, start now and be thinner quicker.. click here.
sites that give tips on Ana and Mia. if you have an eating disorder you should see a doctor.
Ana Tips:
1.Eat breakfast! This gets your metabolism going.
2.Eat as slowly as you can. It takes your body around 30 minutes to realise it's full. Chew until the food
dissolves in your mouth.
3.Become a vegan or vegetarian.
4.Eat in front of a mirror naked.
5.Count to 100 if you're having a craving. Hopefully it will go away.
6.Put your fork down between every bite.
7.Never eat past 7 pm.
8.Wear nail polish to hide the discolouring in your nails from lack of nutrients.
9.Take anti heartburn pills if you're really hungry. They neutralize the acid that builds up and makes you
hungry.
10.Keep a bin near you when you eat. If you feel you are going to over eat, throw the rest of the food
away.
11.Wear a rubber band around your wrist, snap it against your skin when you're tempted to eat.
12.Drink diet soda. It'll fill you up and only has 1 calorie.
13.Clean something gross, you'll lose your appetite.
14.Brush your teeth. The taste of toothpaste will be horrid with the taste of food.
15.Every calorie counts. When you're sitting, shake your leg, tap a pencil, never stop moving.
16.Drink a glass of water every hour, not only will it make your stomach feel full, it will also give you great
hydrated skin. Cold water burns more calories, while warm water makes you feel full.
17.Throw away the foods you think you'll binge on.
18.When going out, only take out the amount of money that you'll need. Nothing extra. That way you won't
be tempted to spend it on food.
19.Sitting up straight and having good posture burns 10% more calories than when you slouch.
20.If you feel like eating, eat negative calorie foods only.
21.Carry a picture of your favourite trigger everywhere you go.
22.Take a sip of water between every bite.
23.Stay cold. Your body burns more calories trying to warm you up.
24.If you're binging, don't swallow the food, spit it out.
25.Eat your meals on smaller plates.
26.Clench your butt all the time. Guys like a nice ass and you burn calories too.
27.Pro-plus are caffeine tablets which you can buy at most shops, no need for calorie infested coffee.
28.Get comfy in bed, being comfy means you won't want to get up to get food.
29.Use your mind. Think about what the food would look like in your stomach after you've eaten it.
30.Sabotage your food. Adding too much salt etc works great.
31.Go shopping and try on clothes that you wish you could fit in to.
32.Pinch all your fat and see how disgusting it is and then you'll think that if you eat you'll just add more to
it.
33.If people start saying they're worried about your weight loss, get really upset and say how mad you get
every time somebody comments on your skinny body. Complain a lot about how you wish you could gain
weight so people will stop making rude comments.
34.If you eat, ONLY eat when people are watching.
35.Obesity is disgusting. Remember that.
36.Thinspiration is your best friend. You think you've lost weight? Trust me you haven't. Just check out
the models online and you'll realise that.
37.Live by the scales. It's right and you're FAT.
38.Keep in mind - If your skinny friend eats a lot, that DOES NOT mean that you can do the same.
39.Learn to love that empty feeling in your stomach. Trust me you'll feel repulsed when it starts getting full
again.
40.Watch what other people, especially fat people, eat and feel superior because they're feeding their
bodies and getting fatter.
41.If you're hungry, spin around until you feel queasy.
42.Chew sugar free gum. It keeps your mouth busy!
43.If you eat, remember to sit down in the same place every day. Somewhere solitary; not in front of TV or
computer. Eating in front of TV distracts you from your body's fullness signals, and you're more likely not
to notice what you're eating.
44.A little envy is a good thing! Competition is a great mobiliser. If you're really hungry, buy a bag of low
fat low cal hard candies. When you suck on them a lot your stomach will tell you that you are full.
45.If you feel like you want to eat, go to a friend's house that you cannot just raid the fridge at.
46.When you get hunger pains, curl up in a ball. It really helps them go away.
47.Try eating something fatty but healthy, (like a banana) early in the day. For the rest of the day, when
you want to eat, just remind you of the fatty food you ate earlier.
48.Create a journal of some sort, whether it be online, or written. If it's written, keep it hidden. Write down
everything you're feeling at that moment. Also write down how fat you feel and stuff like that. It'll take your
mind off of food for a while.
49.Find someone (online or in life) that is anorexic. Talk to each other whenever you are hungry, and
help each other.
-------------------------------------------------------------------------------------------------------------------------------------
----
1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find the more I drink, the more I
lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than nothing!
4: Watch others eat. All that slurping and chewing. You may find it grosses you out.
5: Reverse triggers, yeah, this helps, it imbeds in your mind that ana really IS better than fat! Try www.
msxxl.com .
6: Excuses, think of em and use em.
7: Sleeping pills. These work a DREAM. Take a few Nytol when you feel you're going to binge or have to
eat...and bang! Out like a light for 10 hours.
8: Tea: Green tea raises the metabolism, various herb and fruit teas smell and taste nice, and they fill you
up!
9: Music. Instead of eating through various emotions, listen to music that relates to what you're feeling
instead!
10: Don't ever, EVER binge and purge. I'm not even joking.. This is shit. It works for the first couple of
times, then fails more than it works, and by then your stomach is so expanded it wants more food, as I've
learnt to my misfortune. Give this one a miss.
11: Gum. Sugarfree gum makes you think you're eating, and tastes yummy too!
12: Smoking. Decreases the appetite hugely. I'm not saying start smoking but it works for some people.
13: Make a website, do what I'm doing, this helps so much. It's fun, occupying and keeps the mind off food.
14: Water fasts. These work a treat. if you have to break a fast do it with slim-a-soup or weight watchers
soup or something like that, try not to eat solids.
15: Try on all your "skinny" clothes.
16: Keep busy. Go out with friends, phone friends, see friends, paint, draw, exercise, do makeovers, the
list is endless.
17: Layers upon layers! Keeps you warm and hides weight loss.
18: Surf pro-ana sites.
19: If you have to eat, eat in front of a mirror. Naked. How nasty.
20: No laxatives, dieuretics or Ipecac syrup. I've had huge problems with all these, and they are so
dangerous. You don't even lose real weight, just water from laxatives and dieuretics.
21: Keep a goal in mind. Always.
Mia tips
1. Purge in your room if you can, this will lesson the suspicion of you going to the bathroom all the
time.
2. Weigh yourself before you eat, then after you purge to make sure you haven't gained.
3. Put a few pieces of toilet paper in the toilet before you purge, this will stop the water from splashing
back in your face.
4. If your eyes turn red (and you have contacts) say that they've been bothering you. (hence the red
eyes).
5. Right before you leave for the bathroom tell whoever you're with you have something in your eye
and you need to go to a mirror, when you come back it'll explain the red eyes if you get them after you
purge.
6. The more you chew your food, the easier it'll come back up.
7. Foods such as pudding, bananas, ice-cream, milkshakes, and anything else soft or smooth are
easily purged.
8. Take a sip of water between each bite of food if you plan on binging.
9. Try purging in the shower. It helps cover up the noise, and it’s more relaxing.
10. Don't brush your teeth, instead use a mouthwash.
11. Let a Tums dissolve in your mouth to neutralize the acid.
12. Mix a teaspoon of mustard and water together, and drink it right before you purge. It makes it easier
to throw up.
13. Use you stomach muscles to help the food come up.
14. Hide a large cup in the bathroom and use it to measure how much you've purged.
15. In a public restroom, flush the toilet while you purge, this will cover up the sound.
16. Mix baking soda w/ water and rinse out your mouth to neutralize the acid.
Hiding Ana:
Go to the kitchen and grab some snacks every now and then and take them to your room where they can
quickly find the trash can and everyone thinks you've eaten.
Make a big deal of it when you do eat...make it really obvious.
Eat a small piece of strong scented food and people will think you've eaten something due to the breath
issue!
When you start losing weight, wear baggier clothes to hide the loss.
When you get dizzy/head-rushes in front of people, LIE! Say you're ill or have had a real bad headache
all day or are tired.
Wear foundation/concealer to give your dulling complexion a boost.
At meal times, when a plate is pushed in front of you, grab it and say you're going to eat it in your room...
straight into the trash can.
When a 'treat' is bought for you i.e. a tub of your fav ice cream or candies, take small amounts out every
now and then and throw in the trash, that way people will think you're always nibbling.
Hiding Mia
Buy yourself a plastic bin and always have lots of plastic bags handy - put them in your room so that you
can purge in your room rather than going to the bathroom after every meal.
Purge in the shower - easy to clean up and noisy so no-one can hear you.
Put toilet paper in the bowl before purging to avoid anything splashing back up.
Always carry make-up with you to touch up any running mascara/red eyes etc.
Carry body spray with you.
Carry mints/gum with you, it takes away the taste and also the smell.
Play music/TV loudly when purging.
Controlling The Cravings
Smoker? If so light a cigarette, it really helps take away the cravings. (but im not saying you should start
smoking - Dont)
Hit your stomach - causes it to contract and so feel less hungry (and stops it making noises)
Wear an elastic band on your wrist and snap it every time you get hungry.
When you get a craving look at a reverse trigger picture
Put on Pro-Ana music - always helps me think of how thin I wanna be and how I don't need food.
Take a cold shower - not only does it help you stop feeling hungry, it burns calories.
Go for a walk (especially around meal times) - good for you as well!!!
Exercise! Its the answer to everything!
Smell the food you want - count to a hundred and then throw it in the trash.
Chew gum - you're chewing so it makes you think you're eating and its less than 5 cals a piece.
Drink water and lots of it. (warm fills you up quicker, cold burns more cals)
Read Pro-Ana sites.
Get busy - really busy. Cleaning's always a good one!
Pills and Potions
Since you're not eating, you need to take your vitamins to ensure your body is still getting what it needs,
for instance if you don't take calcium you are at risk of osteoporosis. Also, there are a few items that I
recommend you buy as they help with so many other things!
Multi-vitamins (contains most of the vitamins you need in one easy helping)
Calcium (to help your bones)
Kelp pills (raise your metabolism)
Hydroxycut/Dexatrim/Metabolife (all brands of diet pills, they help curb hunger and lose weight)
Anti-heart burn pills (reduce hunger)
Antacid gum (curbs hunger)
Caffine pills (curb hunger, give energy)
Once again I would like to express that these tips and tricks are not of prothinspo and are used for
entertainment only. If you have an eating disorder please seek medical help.
check this out for faster weight loss, start now and be thinner quicker.. click here.
