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Day 6
Breakfast
1 slice vegetable (zucchini, pepper, asparagus, mushroom) frittata (4-5
oz)
1 slice whole grain toast with 1 tsp butter or 2 tsp trans-free
canola-based spread
Lunch
1 (5-oz) bone-in barbecue chicken breast
3/4 c cabbage and carrot coleslaw
1 sm piece cornbread (about 2 oz)
Afternoon Snack
1/3 cantaloupe
Dinner
1 serving Fusilli with Mushrooms.. when I speak of servings, check the
box for what they consider a serving. Usually 1 cup.
Baby greens tossed with 2 Tbsp olive oil vinaigrette or low-fat salad
dressing
Dessert or Evening Snack
1 serving homemade apple crisp topped with 1/2 c low-fat vanilla frozen
yogurt and 2 Tbsp toasted walnuts
Calories: 1,776 Protein: 71 g Carbohydrates: 217 g Fat: 75 g Saturated
fat: 13 g Cholesterol: 342 mg Fiber: 27 g Sodium: 1,209 mg
Slim Tips To slash 500 calories:
omit cornbread from lunch
omit frozen yogurt and walnut topping on apple crisp
all meat, dairy and other can be replaced with a soy substitute.
Breakfast
1 slice vegetable (zucchini, pepper, asparagus, mushroom) frittata (4-5
oz)
1 slice whole grain toast with 1 tsp butter or 2 tsp trans-free
canola-based spread
Lunch
1 (5-oz) bone-in barbecue chicken breast
3/4 c cabbage and carrot coleslaw
1 sm piece cornbread (about 2 oz)
Afternoon Snack
1/3 cantaloupe
Dinner
1 serving Fusilli with Mushrooms.. when I speak of servings, check the
box for what they consider a serving. Usually 1 cup.
Baby greens tossed with 2 Tbsp olive oil vinaigrette or low-fat salad
dressing
Dessert or Evening Snack
1 serving homemade apple crisp topped with 1/2 c low-fat vanilla frozen
yogurt and 2 Tbsp toasted walnuts
Calories: 1,776 Protein: 71 g Carbohydrates: 217 g Fat: 75 g Saturated
fat: 13 g Cholesterol: 342 mg Fiber: 27 g Sodium: 1,209 mg
Slim Tips To slash 500 calories:
omit cornbread from lunch
omit frozen yogurt and walnut topping on apple crisp
all meat, dairy and other can be replaced with a soy substitute.
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