Days 13 and 14
| Breakfast ½ cantaloupe 1 slice mixed-grain bread 1 poached egg 1 cup skim milk Lunch 1 large bowl Cape Cod Chowder* 1 whole-grain roll Dinner Steamed Vegetables: ⅓ cup cauliflower, 3-4 florets, ½ cup broccoli, 1 ½ carrots, ¾ cup (¼ lb.) kale, ½ medium sweet potato, ½ cup snap green beans, 1 small leek, bulb and lower leaf portion, ⅓ cup Almond Sauce* with ½ cup plain nonfat yogurt ½ cup cooked millet % OF RDA'S Vitamin A -1189 Iron - 70 Vitamin B6 - 155 Magnesium - 75 Vitamin B12 - 190 Manganese - 136 Vitamin C - 432 Vitamin E - 66 Potassium - 114 Thiamine - 122 Zinc - 202 Folacin - 200 Selenium - 68 Riboflavin - 147 Sodium - 204 Niacin - 107 Pantothenic Acid - 111 Calcium - 87 Copper - 70 Fiber - 318 gm Cholesterol - 29 gm Total protein - 86 grams % of calories from protein - 27% Total fat - 19 grams % of calories from fat - 13% Total carbs - 194 grams % of calories from carbs - 60% Total calories - 1257 |
| Breakfast Omelet: 2 egg whites and I whole egg 1 slice tomato 1 slice mixed-grain bread 1 cup nonfat milk Lunch 1 serving MegaMeal Fruit Salad 400* 2 crackers (optional, whole- wheat, low-fat, will add 50-100 calories) Dinner Vegetables and Salmon: 1 lb. mixed frozen vegetables, cooked ¼ lb. (1 ¼ cups) mushrooms, sliced and cooked, ⅓ can pink salmon, water- packed, drained, ½ cup pasta sauce % OF RDA'S Vitamin A - 603 Iron - 78 Vitamin B6 -134 Magnesium -136 Vitamin B12 - 280 Manganese -137 Vitamin C - 396 Phosphorus - 131 Vitamin E - 120 Potassium - 211 Thiamine - 129 Zinc - 78 Folacin - 207 Chromium - 132 Riboflavin - 215 Selenium - 309 Niacin - 141 Sodium - tk Pantothenic Acid - 158 Calcium - 93 Copper - 93 Fiber - 250 gm Cholesterol - 35 mg Total protein - 77 grams % of calories from protein - 24% Taotal fat - 28 grams % of calories from fat - 21% Total carbs - 172 grams % of calories from carbs - 55% Total calories - 1190 |
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Answers to your diet supplement questions.
Okay, if you are dieting and find yourself binging
or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are
dieting and every once in awhile you find
yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up
with coffee and feel full until mid afernoon and
then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is
Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats
right and works out but doesn't seem to move the
scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not
go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be
alternated and used together. Always start by
doing a colon cleanse first for maximum weight
loss. click here.
If you have questions please contact me for
further help... Click here.
Okay, if you are dieting and find yourself binging
or purging .. try the Prothinspo hoodia pop
sample and see if it works for you. If you are
dieting and every once in awhile you find
yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up
with coffee and feel full until mid afernoon and
then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is
Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats
right and works out but doesn't seem to move the
scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not
go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great
thing about the products is that they can be
alternated and used together. Always start by
doing a colon cleanse first for maximum weight
loss. click here.
If you have questions please contact me for
further help... Click here.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is more
along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will not be
right for your situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your
personal needs in mind and you should have no problem finding the absolute right product for you to reach
your goals. Click here to check out the newest products on sale and read more.
feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get the
weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes the
weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill? When you
are looking for the pill that works best, take into consideration your personal needs. Is your biggest issue
over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is more
along the lines of a lack of get up and go, then even the best diet pill that addresses over eating will not be
right for your situation. The weight loss pill for you would be one that naturally stimulates the body. Keep your
personal needs in mind and you should have no problem finding the absolute right product for you to reach
your goals. Click here to check out the newest products on sale and read more.