| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
| DAVID BECKHAM INDEX PAGE.... DAVID POSSIBLY NUDE PHOTOS.... OTHER POSTS OF DAVID AND VICTORIA..... 11.3.07 post 1/22/08 unicef photos Soccer star David Beckham attends a press conference at Lotte Hotel on February 27, 2008 in Seoul, South Korea.Beckham and LA Galaxy arrived in Korea for a promotional tour and to play a friendly match. Holds Press Conference in Seoul photos and update |
6/10/08 Soccer star David Beckham gets in some father-son bonding time with his oldest son, Brooklyn, 9, during Game Three of the 2008 NBA Finals between the Los Angeles Lakers and the Boston Celtics on Tuesday at the Staples Center in Los Angeles. The Lakers beat the Celtics 87-81. Also on hand (some pictured inside): Jack Nicholson (and his 18-year-old daughter Lorraine), Spike Lee, Denzel Washington, Dustin Hoffman, Spike Lee, Ben Affleck, Matt Damon, Hugh Hefner, Donnie Wahlberg, Timothy Hutton, Tobey Maguire (and his best friend Lukas Haas), Kanye West, Eddie Murphy, David Arquette, Steven Spielberg and Fergie.. 6/12/08 For The Lurve Of Becks Our boy David Beckham has been known to inspire love and devotion from hordes of people, both men and women, the world over and is generally not all that surprised when he ventures out in public when he is accosted or surrounded by his legions of fans. There ain't much that fans can do to shock our dear Becks ... that is until he took to the field at the Home Depot Center in Carson, CA this weekend as the LA Galaxy took on the Colorado Rapids in gameplay. An overzealous fan ran into the field to show Becks how much he loves him ... and then was immediately given the smack-down by LA Galaxy player Chris Klein ... |
| Best Ab's David Beckham Wins.. Click here. photos.. click here. calander photos for 2009.. click here. photos.. click here. Armani Underwear photos.. click here. |
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7/14/2011 David Beckham keeps his toned physique by doing a serious workout. Fitness coach Chris Neville from the Los Angeles
Galaxy outlines David’s weekly fitness regimen. Coach Neville says that if you want to try David’s workout for yourself then you should
begin working out twice a week and monitor yourself with a heart rate monitor.
A heart monitor can be used to keep track of your maximum heart rate. You can calculate your maximum heart rate (MHR) by
subtracting your age from the number 220. Then use the heart rate monitor to estimate your prescribed percentage. You can find your
target heart rate by multiplying the percentage given in Beckham’s workout by your MHR.
Week 1
Run for 5-minutes
Intensity: 85% MHR
Rest for 4 minutes
Sets of 3
Week 2
Run for 2-minutes
Intensity: 90% MHR
Rest for 2 minutes
Sets of 7
Week 3
Run for 1-minute
Intensity: 95% MHR
Rest for 1 minute
Sets of 15
Week 4
60-yard turnarounds (You will sprint for 60 yards then turn around and sprint back)
Intensity: 20 seconds, a total per out-and-back sprint
Rest for 1 minute
Sets of 8 to 10
Week 5
Sprint for 60-yard sprint
Intensity: as hard as possible
Rest for 10 seconds
Sets of 8 to 10
Celeb Diet Docs Says..
Off course consult with your physician before engaging in any physical activity that approaches your maximal heart rate.
Galaxy outlines David’s weekly fitness regimen. Coach Neville says that if you want to try David’s workout for yourself then you should
begin working out twice a week and monitor yourself with a heart rate monitor.
A heart monitor can be used to keep track of your maximum heart rate. You can calculate your maximum heart rate (MHR) by
subtracting your age from the number 220. Then use the heart rate monitor to estimate your prescribed percentage. You can find your
target heart rate by multiplying the percentage given in Beckham’s workout by your MHR.
Week 1
Run for 5-minutes
Intensity: 85% MHR
Rest for 4 minutes
Sets of 3
Week 2
Run for 2-minutes
Intensity: 90% MHR
Rest for 2 minutes
Sets of 7
Week 3
Run for 1-minute
Intensity: 95% MHR
Rest for 1 minute
Sets of 15
Week 4
60-yard turnarounds (You will sprint for 60 yards then turn around and sprint back)
Intensity: 20 seconds, a total per out-and-back sprint
Rest for 1 minute
Sets of 8 to 10
Week 5
Sprint for 60-yard sprint
Intensity: as hard as possible
Rest for 10 seconds
Sets of 8 to 10
Celeb Diet Docs Says..
Off course consult with your physician before engaging in any physical activity that approaches your maximal heart rate.