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Condiments: Which to Enjoy, Which to Avoid
Condiments can add flavor and excitement to food,
but be sure you dress your food for success! This
means choosing condiments with no added sugars or
unhealthy trans fats. Ketchup, for example, is loaded
with sugar, as are some salsas and steak sauces.
Always read labels carefully, and select only those
products made with good fats, like extra-virgin olive
oil or canola oil, and no added sugars. Consider this
list of condiments to enjoy and avoid:
Enjoy:
Mustard
Horseradish
Hot sauce
Pesto
Vinegars
Soy sauce
Worcestershire sauce (limit yourself to only 1
tablespoon of Worcestershire sauce, since it's made
with molasses)
Sour cream (light and reduced-fat versions)
Cream cheese (reduced-fat or light)
Trans-fat-free margarine
Sugar-free jams and jellies
Sugar-free syrups
Enjoy the following condiments, but be sure to
choose products made without added sugars. Check
labels carefully!
Spaghetti sauce
Salsa
Steak sauce
Mayonnaise (choose a regular full-fat or low-fat
variety)
Avoid:
Barbecue sauce
Ketchup (look for varieties made with no added
sugars)
Cocktail sauce (look for varieties made with no added
sugars)
Teriyaki sauce
Honey mustard
Regular jellies and jams
Maple syrup
Condiments can add flavor and excitement to food,
but be sure you dress your food for success! This
means choosing condiments with no added sugars or
unhealthy trans fats. Ketchup, for example, is loaded
with sugar, as are some salsas and steak sauces.
Always read labels carefully, and select only those
products made with good fats, like extra-virgin olive
oil or canola oil, and no added sugars. Consider this
list of condiments to enjoy and avoid:
Enjoy:
Mustard
Horseradish
Hot sauce
Pesto
Vinegars
Soy sauce
Worcestershire sauce (limit yourself to only 1
tablespoon of Worcestershire sauce, since it's made
with molasses)
Sour cream (light and reduced-fat versions)
Cream cheese (reduced-fat or light)
Trans-fat-free margarine
Sugar-free jams and jellies
Sugar-free syrups
Enjoy the following condiments, but be sure to
choose products made without added sugars. Check
labels carefully!
Spaghetti sauce
Salsa
Steak sauce
Mayonnaise (choose a regular full-fat or low-fat
variety)
Avoid:
Barbecue sauce
Ketchup (look for varieties made with no added
sugars)
Cocktail sauce (look for varieties made with no added
sugars)
Teriyaki sauce
Honey mustard
Regular jellies and jams
Maple syrup
