Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration
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from Jodee the Queen of this scene...
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CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....

But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"

Whether you're looking to lose a little unwanted weight or a lot, there's always
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Prothinspo has always maintained the lowest price available for this product on
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click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
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was
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TO READ MORE OR PURCHASE.
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Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If you
are dieting and not seeing quick results you are doing something wrong, If you lose weight
and keep gaining it back you are doing something wrong.. Here are some tips
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over
consumption is the number one cause of indigestion. Our brain signals the feeling of
fullness about ten minutes after we're actually full. So stop eating before you are full. Odds
are you'll feel full ten minutes later!The colon is part of the digestive tract and is responsible
for removing water from digested food. This fecal matter or stool runs through the entire
length of the colon and is then excreted through the rectum. This process is one of the
human body’s primary ways of removing toxins, germs and bacteria which are found in the
stool.

Unfortunately, the fecal matter often stays in the colon for too long, poisoning the body the
longer it stays there. This is especially true for people in today’s modern society with a
combination of bad and unhealthy diets, lifestyle choices and living environments. These
factors cause the colon to get clogged, which restricts the free movement of fecal matter
through the rectum. If this fecal matter is not excreted quickly enough, the harmful toxins,
bacteria and germs it carries can be reabsorbed by the body causing a number of health
problems.

A clogged colon can lead to a number of ailments such as colon cancer, ulcerative colitis
and a weakened immune system. Furthermore, the build up of toxins caused by a clogged
colon affects the rest of the body’s organs as well, including the liver and the kidneys.
Chronic fatigue, depression, brain fog and skin problems are also common symptoms of an
inefficient colon.

In order to avoid symptoms such as these and a further build up of harmful toxins, a proper
cleansing of the colon is needed. The longer the human body is exposed to the harmful
toxins in the intestines, the greater the chance of contracting disease. Regular colon
cleansing not only removes these toxins but it also ensures the efficient performance of the
colon. Colon cleansing is one of the best ways of maintaining a clean and healthy body.

Regular colon cleansing is a safe, natural and proven way to keep the human body healthy.
Its health benefits include the prevention of constipation and diseases, better weight
control, increased energy levels and the improvement of physical appearance, with clearer
skin, shinier hair and brighter eyes.

For people who want to completely detoxify their bodies, colon cleansing is especially
important. Because the toxins leave through the colon when you detoxify other organs,
cleansing the colon is the first and most critical step. This ensures an efficient colon that
can remove all the harmful toxins in the body.

With today’s unhealthy diets, lifestyles and a harmful environment, more and more people
are getting sick. The sad reality is most of these diseases could have been prevented if
people had regularly cleansed their colons. A proper and regular detoxification of the body
coupled with a healthier lifestyle is important to maintain a healthier, more youthful body.

Colon Cleanse diet
Program Basics
Once again we want to emphasize the simplicity of this plan. Follow it for several days, and
you will undoubtedly benefit. Follow it for two weeks and you will begin to see and feel a
physical transformation that will shock and delight you.

Breakfast: Eat only fruits until noon. Fruits are easiest to digest, and offer less fat and more
fiber than other foods. You may eat as much as you want…just make sure you eat only fruit.
The fiber increase from the fruit, along with the high water content will have a positive,
colonic cleansing effect.

You may fear being hungry while eating only fruit. The amazing part is that by eating fruits
exclusively until noon, you’ll more than likely be less hungry. The lack of processed
carbohydrates in fruit reduces the body’s craving for more food, as well as reducing the
sugar highs and lows.

Lunch, Dinner and Snacks: Do not mix carbohydrates (starches) with proteins (meats) during
any meal. It takes different digestive fluids to break down carbohydrates and proteins. When
combined, the digestive fluids partially neutralize each other preventing total digestion,
which leads to bloating, gas, constipation, and lower nutrient absorption.

It’s best not to get too technical or overcomplicate this portion of the cleansing diet. Simply
focus on major carbohydrate groups and major protein groups.

Here are a few sample meals:

Pasta with red sauce (no meat or meatballs)
Bread
Salad


Grilled chicken
Steamed carrots
Chopped green and red peppers
Sliced cucumbers


Steak *
Green beans
Salad


* Note the absence of potatoes, a starch. While including a potato here would complete this
all-American meal, Americans are at an all-time high for obesity and digestive disorders. This
is why food combining advocates strongly recommend thinking in new ways about the hows
and whens of eating.

Bedtime: Do not eat anything for two to three hours before bedtime. When you sleep your
body goes into a different mode, slowing digestion and the assimilation of foods. It’s the
perfect time to give your whole body a much-needed rest.

Fluids: Drink half your body weight in ounces. Example: A person weighing 150 lbs would
drink 75 ounces or nine or ten eight-ounce glasses of water daily. Purified water is best, but
green teas, juices, and warm water are also great. Fluids will help your body develop softer
stools for easier elimination.


After you finish your colon cleanse diet 2 week program with colon cleanse pills you will see
the most amazing results.

Now how to KEEP OFF THE RESULTS...  the trick is working in a really good supplement while
bringing other foods back into your diet slow and PORTION CONTROLLED.  
While losing quick weight the skin doesn't always snap back as fast as most of us would like,
that is why it is sooo important, ( I stress this) that you take a supplement such as Body Slim
that helps the body actually slim down quickly and has the added benefits of REDUCING
BELLY FAT, THIGH FAT AND DIMINISHES THE APPEARANCE OF CELLULITE, if used long term
as seen in most of the world's most famous Brazilian Models who know the secret of this
type of supplement.  click here to read more about it or purchase.

Best to purchase together  Prothinspo Colon
Cleanser and Prothinspo Body Slim use cart
below and make sure you use the correct
cart.. Sold inside and outside the USA.
WORLDWIDE USE 'BUY NOW'
BELOW
USA
PROTHINSPO COLON CLEANSE AND BODY SLIM PROGRAM COMES WITH

1 BOTTLE OF PROTHINSPO COLON CLEANSE (CLICK HERE TO READ MORE)

1 BOTTLE OF BODY SLIM (CLICK HERE TO READ MORE.)

1 MEASURING TAPE

1 FAT BURNING GROCERY LIST

1 HARRIS FORMULA TO PERSONALIZE YOUR PLAN FOR
YOUR AGE, HEIGHT, WEIGHT AND EXERCISE ROUTINE ETC.
VERY IMPORTANT TO KEEP THE WEIGHT OFF
FOR A LIFETIME OF KNOWING
HOW MANY CALORIES YOU (YOU) ACTUALLY NEED DAILY!!

1 FOOD DIARY

1 HOME EXERCISE PLAN

1 E-COOK BOOK

AND EMAILS FROM PROTHINSPO STAFF PLUS YOU CAN ASK QUESTIONS
WHILE ON THE PROGRAM TO GET THE MOST OUT OF YOUR RESULTS.
GET STARTED NOW, ORDER NOW AND START TO CLEAN OUT YOUR CABINETS
AND REFRIDGE AND GET YOURSELF IN GEAR FOR A NEW LIFETIME OF HAVING
YOUR GOAL BODY AND FELLING AND LOOKING GREAT.
WORLDWIDE USE 'BUY NOW'
BELOW
USA
Tips to Ease Digestion

In addition to the basic food-combining program above, implement
these top ten tips to improve digestion. Combining the basics
above with the tips below will help improve your chances for
success, increase regularity, and decrease bloating, gas, and
indigestion.

1. Eat at regular meals times.
It is important to be regular with what you eat and the times of day
you eat. Eating similar food groups and at similar times each day has
a regulating effect on your digestive system. Regular in means
regular out.

2. Drink warm or hot liquids with your meal.
Ice cold drinks can slow down the digestive process; think of it as
putting ice on a muscle. The muscle stiffens and does not function
as well. Warm or room temperature water, juice, or decaffeinated tea
will encourage proper digestion. (Just keep in mind the traffic jam
discussed in #6 below – i.e. drink liquids prior to meals.)

3. Be conscious of what you eat and your portion sizes.
Over consumption is the number one cause of indigestion. Our
brain signals the feeling of fullness about ten minutes after we're
actually full. So stop eating before you are full. Odds are you'll feel
full ten minutes later!

4. Chew your food completely and don't talk while eating.
Incomplete chewing and talking while eating can cause premature
swallowing. Our digestive systems are not designed to digest large
pieces of food, so putting large pieces in our stomachs can lead to
incomplete digestion (aka: digestive discomfort). The digestive
process starts with chewing, which naturally churns the food.
Chewing also releases digestive enzymes to further aid in the
digestive process.

5. Relax while eating your meal.
Eating when you are rushed increases your stress and slows down
the digestive process. Create a nice calming atmosphere while
eating. It also helps to make sure you can devote time to eating
since doing so will help implement all the 10 tips to improve
digestion.

6. Eat in order of digestibility.
You should eat the easiest to digest foods first in each meal, and
slowly move towards the more complex. Think of a highway; if the
slowest cars are in front they'll hold up the faster vehicles behind
them and cause a traffic jam. The same goes for your food. Eat those
fastest to digest first, and save the tougher to digest foods for the
second half of your meal.

Here are the time sequences for different food groups:

Water and juices: 20 to 30 minutes
Fruits, smoothies, soups: 30 to 45 minutes
Vegetables: 30 to 45 minutes
Beans, grains, starches: two to three hours
Meat, fish, poultry: three or more hours

7. Practice good posture.
When you slouch or hunch over, extra pressure is put on the
digestive organs in your abdomen. This extra pressure can lead to
poor digestion. You should practice sitting with your shoulders back
and your chin tucked in. This will allow more room for the digestive
organs and will help improve digestion.

8. Don't eat late at night.
Our bodies, including our digestive system, slow down in the
evening hours as they prepare to rest and rejuvenate. When we put
food into our stomachs late in the evening, there are fewer
digestive enzymes available to facilitate proper digestion. This can
result in undigested food sitting in your stomach for long periods of
time, which can result in a disturbed sleep.

9. Take a brisk walk after eating.
Forget the myth that says you’re not supposed to be active for thirty
minutes after each meal. Increased physical activity actually helps
jump-start your digestive system, and increases the production of
digestive enzymes. This will lead to more complete digestion of your
food and less digestive discomfort!

10. Try a spinal twist.
Spinal twists allow excess toxins in the digestive system to be
released, which can have a calming effect on the body. While in a
cross-legged sitting position, slowly turn to the right and hold while
taking five deep breaths, then repeat this process on the left side.



Avoid Processed Foods

There are many things to avoid while going through a cleansing
diet. Much of what passes for food today can actually do
considerable damage to the colon and the entire digestive system.

There are the usual suspects such as artificial flavoring, coloring,
additives, and preservatives. All of these substances increase the
burden on your digestive system. So remember...if you put them into
your mouth, your body has to get rid of them somehow.

Reduce or eliminate sodas, candy, deep fried foods, and most fast
foods. Also avoid artificial sweeteners as they are not natural, and
can harm your digestive tract and liver. Processed meats such as
luncheon meats, hot dogs, bacon, and others are typically very
processed and contain a large amount of chemicals and
preservatives.

Choosing organic foods is a great way to reduce the number of
toxins in your body, and it has recently been shown that organic
food contains much higher amounts of nutrients than non-organic
foods.1

Any grain that has been ground ought to be used in moderation.
This means avoiding cakes, breads, cookies, and other baked
goods. The biggest problem with eating grains that have been
ground is the way they behave when they reach the colon.

If you were to eat a whole grain such as rice, it would produce
stools that are full of fiber and loose. When you eat the same grain
ground up (say, rice bread, for example) it produces stool that is
much more compact like clay. Clay-like stools are harder and more
difficult to pass, and the pressure they put on your system can lead
to constipation.



Out with the Allergens
There is an additional step that you may want to take during a colon
cleansing diet.

One of the little known aspects of the digestive system is the fact
that it acts as the guardian of your body. The digestive tract is the
place where the outside world meets the inner world of your bodily
functions. Imagine this for a moment. You pick up a piece of food
and place it in your mouth, and as it digests it moves through your
whole body. Your digestive system is totally responsible for
deciding whether or not that piece of food is safe.

For this reason, over eighty percent of the immune system is found
surrounding the digestive system. This gut immune system is very
sensitive to food allergens. If you are eating something you are
allergic to, it will inflame your entire gut, and cause it to function
poorly.

If you want to take that extra step during your colon cleanse to give
your whole digestive system a break, you can eliminate common
food allergens and food intolerances.

The Mayo clinic reports that the most common food allergens are
wheat, dairy foods, eggs, soy, nuts (especially peanuts), shellfish,
and fish. Corn is also known to cause allergic problems.

It is a big step to remove all of these foods from your diet, but you
will be surprised at how well you feel when you do. Removing all of
them for the duration of your colon cleanse, while not for everyone,
can really improve your efforts.

A Detoxification Diet Isn't a Diet
A detoxification diet is simply a way of eating differently – rather
than less – in order to help clear your systems, and make you feel
young and refreshed.

There are no calories to count or weigh scales to haul around. By
simply paying close attention to what you eat, and how various
foods affect your system, you can optimize your overall health.

By progressively limiting food choices, and tracking the way your
body feels once it has become cleansed of certain food types, a
detoxification diet enables you to get at the root of what ails you.

Once the slate is clean, foods are re-introduced and their effects
will be more dramatic than they were before. This will let you know
what it is you ought to be eating (and not eating) in order to feel
good again.



The Plan: Your 4-Step Detoxification Diet
There are four vital aspects to a detoxification diet:


There are vital aspects to a detoxification diet:

Eat to Clean: Three Phases of Food Cleansing CLICK HERE TO READ
MORE ON EATING CLEAN AND THERE IS MORE INFORMATION BELOW.

Increasing Fluid Intake CLICK HERE FOR MORE TIPS.

Fiber Facilitates Proper Elimination CLICK HERE TO READ MORE
ABOUT FIBER AND WEIGHT LOSS. MORE INFORMATION BELOW.


Eating foods that are right for your particular body can help clear
your colon, and the rest of your body, of debris. By progressively
removing certain foods from your diet over a twenty-one day period
– and then gradually phasing them back in – you will learn which
foods are right for you.

Eat to Clean:   

Days 1-7
Eliminate What Your Body Can't Use

Many of the things we ingest are unwelcome guests in our bodies.
During a detoxification diet, they represent a good place to begin:
the elimination of products that tax the body's various systems.

Over a seven-day period, work to eliminate the following products
from your diet, making sure to track all the effects you experience.
For the first few days, as your body rids itself of stored pollutants
and fat, you may experience mild headaches, fatigue, nausea,
lightheadedness, joint or muscle stiffness, and digestive changes.

Alcohol
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar,
fructose, dextrose, and artificial sweeteners)
Once you've had a chance to implement and assess the effects of
eliminating the Phase One products, you may be sufficiently
energized, and wish to simply continue indefinitely with this new
regimen...

Or you may be inspired to go on to the next phase. Perhaps you did
not experience a significant change, and want to up the ante. It's
your choice. If you're gung ho, continue the process for the next
seven days with Phase Two.

Days 8-14
Eliminate What Your Body Doesn't Want

Much of what we eat is devoid of nutritional benefit, and is harmful
over the long-term. In addition to the Phase One products, eliminate
these items, and continue to monitor how you feel.

Bottled salad dressing
Chips
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Cookies
Corn oil
Cottonseed oil
Deep-fat fried foods
Excessive salt
Foods containing additives and preservatives
Imitation mayonnaise
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Non-dairy creamers
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon,
sausage, beef jerky, hot dogs, doughnuts, drive-through foods,
dehydrated soups, instant coffee, bacon bits)
Sandwich spreads
Shortening
Once you've completed Phase One and Phase Two, you ought to be
feeling completely energized. However, you may wish to proceed to
the Phase Three, particularly if you believe you have food allergies.
Let your body guide you.

Days 15-21
Eliminate What Your Body Doesn't Like

Often people are unaware that the symptoms they're experiencing
may be related to common food sensitivities, intolerances, and
allergies. In addition to Phase one and Two products, eliminate
these foods for the next seven days, continuing to track how you
feel.

Gluten (wheat, rye, barley, and oat products)
Milk, butter, eggs, and other dairy products
Mustard and mustard products
Nuts, seeds, and peanuts
Shellfish (clams, mussels, scallops, oysters, crabs, lobsters, prawns,
shrimps)
Soybeans and products (soy sauce, tofu, tempeh)
Yeast


You're Done!
Now Phase Foods Back Into Your Diet

Depending on how you feel, at the end of the seven to twenty-one
day period, you may wish to carry on with this new way of eating.
However, if you're anxious to get back to your regular diet, begin by
slowly reintroducing foods.

Over several two-day periods, eat a lot of food from one specific
category at a time, and monitor the effects. By now you may be
aware of specific food sensitivities, and will have a good idea of
which foods make you feel good vs. those that upset your body's
functioning.

Avoid re-introducing the foods you crave the most; food allergies,
intolerances, and sensitivities may cause you to crave the very
foods your body is most reactive to.




KEEP YOURSELF HYDRATED!! QUICK TIP COCONUT WATER BY "ONE"
IS GREAT TO KEEP YOU HYDRATED FOR REALLY LONG PERIODS OF
TIME AND DOESN'T HAVE HIGH CALORIES OR FAT IT IS COCO WATER..
Always a crucial part of bodily functioning, fluids are especially
important when implementing a detoxification diet because they
help to keep your bowel hydrated, and assists in flushing wastes
from your system. An inadequate amount of fluids can lead to
constipation and toxicity in the bowel and kidneys.

As a rule, drink at least half your body weight in ounces on a daily
basis. A 150-pound woman ought to drink 75 ounces of quality water,
fruit juices, decaf teas, broths (low sodium), and/or vegetable drinks
(wihtout sugars and added salts) each day. Caffeinated beverages
are dehydrating, and CAN NOT be considered as part of your daily
fluid intake.

While on a detoxification diet, you will be increasing your fiber
intake. This increase necessitates the need for additional fluid since
fiber works to carry water out of your body.

Drink only water that has been filtered using a reverse osmosis,
charcoal, ceramic, or other high quality filtration system. Steer clear
of tap water as it contains toxins, fluoride, chlorine, heavy metals,
microorganisms, and other impurities.

Avoid storing and/or drinking water from plastic containers. Glass is
best for storage. And remember, your body temperature is 98.6
degrees Fahrenheit (37.0 degrees Celsius), so avoid drinking water
that is icy cold.

If you are older, take special care to increase your water intake
during your detoxification diet. As you age, your thirst mechanism
does not function as well as it used to, so you may not even be
aware that you are becoming dehydrated.


BELOW BIKINI PHOTO OF Jennifer Ellison. Who is Jennifer Ellison.
Well, yes, she’s new to Celebrity Bikini Gossip and we’re very
honored to have her join our humble family. Jennifer is an English
actress, glamour model, television personality, dancer and singer.
Ellison is perhaps best known for playing Emily Shadwick in the
television soap opera Brookside until 2003, and as Meg Giry in the
2004 film adaptation of The Phantom of the Opera. Isn’t she lovely
and she really knows how to work that bikini. I’m in love with her
bikini top.
4/18/2011 TABLOLID GOSSIP SAY SHE LOST 20LBS COLON CLEANSE AND BODYSLIM
SUPPLEMENTS...Kourtney looks really sexy
in her skimpy black bikini. It always strikes me so funny how someone
can become a celebrity by having a reality TV show which depicts their real life.
Kelly Bensimon
TOTALLY BELIEVES IN A DETOX
AND COLON CLEANSING SHE WAS
PUSHING IT ON HER FELLOW CAST
MATES OF THE NYC HOUSEWIFES
SHAUNA SANDS GIVES MUCH
CREDIT TO KEEPING HER SHAPE TO
EATING CLEAN, COLON CLEANSING
AND OF COURSE SUPPLEMENTS
THAT FIGHT CELLULITE.
Malishka. Who is Malishka? She’s a Bollywood actress who is storming the scene
these days. I thinks he’s super erotic and hot. She’s hanging out on the beach in a
very colorful swimsuit that looks awesome! I love it.
I like colorful swimsuits and this really caught my eye, BUT THE SURROUNDING STORY
ABOUT HER BODY WAS THAT SHE BELIEVES IN EATING CLEAN AND CLEANSING.