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Cleansing/Fasting
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleanser.
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleanser.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 TO DATE... Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
Watermelon Diet and Detox... The diuretic and dietetic properties of watermelon have been recognized
long ago. Professionals suggest eating only well ripened watermelons as they contain most vitamins and
minerals and least nitrates which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess
liquid and slags from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with watermelon at 8
calories per ounce and you save about 426 calories a day... Enough to lose 3.7 pounds a month or 44
pounds a year. Double that to six ounces and you'll lose weight at twice the speed. Also on this page
Izabel Goulart's new spread and Gisele Bundchen's new magazine scans from Vogue.. Click here.
long ago. Professionals suggest eating only well ripened watermelons as they contain most vitamins and
minerals and least nitrates which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess
liquid and slags from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with watermelon at 8
calories per ounce and you save about 426 calories a day... Enough to lose 3.7 pounds a month or 44
pounds a year. Double that to six ounces and you'll lose weight at twice the speed. Also on this page
Izabel Goulart's new spread and Gisele Bundchen's new magazine scans from Vogue.. Click here.
