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Cleansing/Fasting
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleasnser.
Cleansing is a detoxification technique that many models
use throughout their careers - not only do you lose weight
but you look great too! It actually helps to clear your
complexion and gives you strong, healthy hair.
Over the course of my modeling career I have fasted every
year to keep my skin glowing and shed unwanted pounds.
By fasting for a week on juice and soup, I have lost around
5 lbs each time. I don't recommend fasting on water alone,
as detoxing too quickly can cause severe headaches and
nausea from the poisons being flushed quickly out of your
body.
I used to go to Thailand once a year when I lived in Asia,
just to go to a spa and detox for seven days. Although this
is obviously not practical for everyone, just doing a cleanse
and treating yourself to a few relaxing days at home can
have the same effect.
Cleansing: Basics
- Foundation
You can do liver, kidney or colon cleanses, but the most
popular for models is certainly the colon cleanse. Imagine
your body as a sewer system, where all the waste can
occasionally get backed up. That's exactly what happens in
your colon when old fecal matter gets solidified. Some
people can have up to 20lbs of this matter in their body!
This layer of waste actually releases toxins back into your
bloodstream, so its very important to use a cleanse and get
it out.
Although the benefits of cleansing are listed more fully on
our Colon Cleansing site, you might expect some of the
following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight
loss, Reduced cellulite, Glowing complexion, More beautiful
eyes.
Your liver is constantly trying to rid your body of harmful
toxins. Giving it a break from constant digestion lets it really
purge these pollutants quickly, to get you on your way to
feeling great. Cleansing should not be confused with
'starvation diets though! Cleansing is a great short term fix
for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the
toxic food additives and preservatives, pollution and
smoke that enter our system every day without us even
realizing. When the body is not worried about digestion it
concentrates on correcting sick cells and correcting them.
Fasting is also a great way to break bad eating habits and
start all over again with a clean and natural diet. When you
come off the fast, you can quit all those fast food and junk
food crutches. Physical and mental revitalization will
encourage you to continue on the same path and not revert
bad to old eating and lifestyle habits.
- Diet
Combinations of fresh carrot, celery, beet, spinach, apple
and coconut are ideal. However much you like citrus or
tomato juice, these are really too acidic to drink while
fasting. Remember also to drink plenty of water and avoid
consuming anything other than the broth, juice, water, and
unnecessary medications/supplements.
You can add something to make the drink more exciting -
ginger is my favorite. I also have a great recipe for
vegetable broth (see below).
Juice can be consumed throughout the day as needed.
Drinking less juice will speed up the detoxification process,
whereas more will slow it down. It's not set in stone, so go
with what feels right.
When doing a cleanse, you should take colon-cleansing
herbs and Psyllium husks - the Psyllium will help you to
feel a little more full while also gently scraping the old fecal
matter out of your colon. Excellent Psyllium products can
be found online.
This diet should normally last only 3 days to a week, after
which you should go back to your normal diet or
consumption. Hopefully you will feel so great that you will
make some changes in your diet going forward, maybe
introduce some fresh vegetables, to prolong the positive
effects of the cleanse.
- Vegetable Broth Recipe
This is a great vegetable broth recipe that you can use for a
3-7 day cleanse. Drink it whenever you feel hungry! Try to
use organic ingredients as much as possible.
Ingredients:
2 litres of water
2 large potatoes (peeled)
1 onion
3 carrots
4 garlic cloves
Chop all the vegetables and add to water. Cover and
simmer for 30 minutes, then drain the vegetables. I like to
add a little cayenne pepper but this is optional.
Cleansing: Pros
• You will feel fresher and more energetic, with a renewed
sense of mental and physical vitality.
• A cleaner liver metabolizes food faster, and sets up your
body to lose weight in the long term!
• It is a short, relatively simple and inexpensive diet.
• Cleansing can help with alcohol, drug and nicotine
addiction, by accelerating the detoxification process and
shortening the length of withdrawal symptoms.
• Cleansing is a great way to break bad eating habits and
start all over again with a clean and natural diet.
Cleansing: Cons
• This diet is a little hard to stick to - make sure to drink
plenty of fruit juice.
• You may temporarily feel hungry, tired and perhaps a little
dizzy. That's why its a great diet to do on holiday! buy a
colon cleasnser.
$59.95 now only $49.95
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
You Save: 17%
So if you watch the Housewives of NYC you have seen Kelly Binsimone pushing a detox program. You know they wont show the box on
television at first I thought it was whole cleanse which of course is a great cleanse, but then when I looked at my box… I realized that it is not
that product but something new.
So of course I had to know what product she was pushing…. Obviously she loves this stuff and it is probably something she does herself to
keep that rocking playmate and housewivey body…
Okay, so love this product!!! Here is more about it.
Jillian Michaels Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment is a great way to reduce belly bloat, reduce body
waste buildup, support your colon and digestive system, help support the liver's natural detoxification process, and help you feel lighter and
more energized. No harsh chemical laxatives, no fasting. Plus it includes a 7-day Probiotic Replenishment!
Formulated to Help:
• Reduce Belly Bloating*
• Reduce Body Waste Buildup Without Harsh Chemical Laxatives or Fasting*
• Support Colon and Digestive System*
• Support the Liver's Natural Detoxification Process*
• Make You Feel Lighter and More Energized*
Use in conjunction with 2 week detox diet and drop pounds like crazy which we will send to you via email and in your package, plus an
exercise program to do at home.
We are so sure you will see results that also included is a measuring tape, to track your results.
This program also comes with an ebooklet and prothinspo links to help you along the way.
This is what the 14 day detoxification program contains….
** Proprietary Blend contains:
Irish Moss Powder, Ginger (root) Powder, Dandelion (root) Powder, Buckthorn (bark) Powder, Butternut (bark) Powder, Garlic (bulb) Powder,
Uva-Ursi (leaf) Powder, Yarrow (flower) Powder, Chinese Rhubarb (root) Powder
** Probiotic Proprietary Blend contains:
Bacillus coagulans (0.5 billion CFUs), Irish Moss Powder, Fenugreek (seed) Powder, Fennel (seed) Powder, Galactomannan (from Fenugreek
Fiber)
** Antioxidant Fruit Blend contains:
Wild Blueberry (fruit) Extract, Grape (fruit and seed) Extract, Raspberry (fruit and seed) Extract, Cranberry (fruit) Powder, Plum (fruit)Powder,
Tart Cherry (fruit) Powder, Wild Bilberry (fruit) Extract, Strawberry (fruit) Powder.
Directions: Take 2 MetaCaps of the Detox & Cleanse component with a full glass of water twice per day, in the morning and early evening, for
7 days. Do not exceed 4 MetaCaps per day. Following the 7-day detox/cleanse period, take 1 Probiotic MetaCap per day with a full glass of
water for 7 days. This treatment may be repeated every 3 to 4 months as desired.
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