Several Pages of Information on Cleansing/ Detoxing and Fasting...


Cleansing and Detox...

Detox and Cleansing more...


Fasting Facts...

Fasting Fast...

Fasting for Weight Loss....

2 week Detox Diet....

10 Day Model Detox....

24 hour juice fast....

48 hour juice fast...

Diet Information...

Dieting Index Page...

Juice Fasting Recipes...

Juice Fast....

Juice Fasting Before and After..

raw food...

Candida Cleanse and Detox Diet...

10 tips to fasting...

30 day juice fasting tips and tricks and how to bring foods back into your diet.
click here.

basic weight loss tips..
click here..

3 day water fast..

fruit fasting.. click here.

Berry Cleanse and Detox talked about by Oprah...
click here.

Internal fat flushing,
click here.

Breatharian Diet tips,
click here.

Stomach and Colon Washing,
click here.

Cleansing the colon is important and here is why
, click here.

Juice Fasting tips and recipes,
click here.

. click here.

Fiber and Laxatives,
click here.

Let Me Hemp You lose Weight,
click here.

top fasting tips, click.

Raw foods,
click here.

Oprah Winfrey Celebrity Vegan Diet Cleanse! Oprah was thinspired by Kathy Freston’s book
Quantum Wellness to do a 21-day cleanse, to give herself an “inner makeover.”  During the 21 day
cleanse you are to eliminate caffeine, sugar, alcohol, gluten and animal products from your diet.
“This 21-day cleanse gives me a chance to think about it differently and see what my attachments
are to certain kinds of foods—and what I’m willing to do to change. Don’t know if I’m going to feel
better or worse, but I’m willing to try to see if my body at least feels differently.”Want to know if
Oprah stuck to her vegan cleanse? Keep reading to find out all about it.
Oprah and her detox diet
40 days and 40 nights of fasting...? With Manna maybe it is possible,
click here.

Going somewhere special tips to get that weight off fast and look thinner,
click here.

Can't do the pill thang, I have members who keep telling me that. I guess when you eat very little it
is hard to incorporate a supplement that you have to swallow,
click here to read about the newest
liquids, totally worth checking out.

Sarah Jessica Parker’s diet…. For Sex and the City fans, the sequel can’t come fast enough. But
while the movie sequel’s release date has been much publicized, not much is known about the lead
actress’s diet. Sarah Jessica Parker is a big fan of The Blueprint Cleanse. The short plan delivers
quick results, and comes in handy for celebs who only want to drop a couple of pounds to get
ready for the red carpet. ( Other red carpet tricks,
click here.)Sarah Jessica Parker’s Diet Plan that
everyone is talking about is  a liquid diet consisting of 6 tonics a day, which add up to between 750
and 1000 calories daily or less. The 3-day plan can help you drop up to 5 pounds.
click here to
read the menu plan

body slimming shake and pills to take, slimmer body in less than 30 days..
click here.

How to lose a stone fast or how to lose 10lbs in 2 days, it can be done! click here.
Also on this page is some great thinspiration of the McCord sisters!

celebrity skinny secrets and all about the master cleanse
and lemonaide diet, and of course some amazing before and after photos.
click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may
suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of
relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue. The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date   Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration
gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene...

One's astrological chart describes his/her unique constitutional
makeup. From this, a medical astrologer can identify health issues
he/she is most likely to experience, as well as specific
recommendations of what they can do to regain and maintain
optimum well-being. Astrology identifies four basic constitutional
types: fire, earth, air and water.

A Proper Colon Cleansing Program Removes the Mucoid Plaque From the Colon.
Even a thin layer of mucoid plaque weakens the body. Nature intended mucoid plaque
to be sloughed off. But due to stress and diet, most Americans have many hardened
layers of mucoid plaque. The healthy colon weighs about 4 pounds. One autopsy
revealed a colon choked with 40 pounds of impacted mucoid plaque! A proper colon
cleanse and detoxification program prepares your body for optimal health by removing
the mucoid plaque.

Begin transitioning to a diet rich in
raw fruits and vegetables with very few cooked or
processed foods to help keep your digestive system free of mucoid plaque. Regular
and easy elimination will be the rule, toxins will not build up and foods will be fully
digested and utilized. This optimum nutrition allows rejuvenation and peak vitality. Of
course it was a process of years or decades to get the body so full of plaque and
toxins, so it will be a process, although faster, to detoxify and get your body pure and
back to its highest possible state of health.

"Colon cleanse" or "Bowel Cleanse" or "Intestinal Cleanse" or "Intestinal Therapy" are
terms referring to a procedure (or a therapy) which has as its main goal having a clean
bowel. A real "bowel cleanse" can take from 3 to 4 weeks up to a few months,
depending on the person. But don't get discouraged,
it's worth it!  

Colon cleansing is a procedure which may include the use of many different
supplements, and few days of FASTING. A good intestinal cleanse will also include a
parasite cleanse.

Natural Colon Cleansing
More often than not, natural colon cleansing means following a colon cleansing diet
along with taking some colon cleansing supplements which may include herbs which
are known to kill parasites and worms, contain digestive enzymes, contain probiotics
(beneficial bacteria), contain herbs that stimulates liver, gallbladder and intestines,
also psyllium husk or seeds, Cascara Sagrada, or flax seeds, or slippery elm, and others.

Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon
cleansing products, is an essential part of a good detoxification program.

The person on a typical American diet holds 8 meals of undigested food and waste
material in the colon, while the person on the high fiber diet holds only 3. The herbal
colon cleansing page and the colon health page explain in detail how you can embark
on a good colon cleansing program for yourself.

Start your detoxification program with the COLON
A good cleansing program should always begin by removing the waste in your colon,
the last portion of your food processing chain. If you attempt to clean your liver, blood,
or lymph system without first addressing a waste-filled bowel, the excreted toxins will
only get recycled back into your body.

Decrease Bowel Transit Time With Intestinal Cleansing
Constipation and diarrhea, are also indications of foul matter in your intestines.
Furthermore, the much more serious problems of cancer and immune system
dysfunctions begin with a toxic bowel.

Once we truly understand that the "single greatest challenge our bodies face is the
effective removal of wastes and toxins", we will never again undermine the importance
of frequent bowel movements.

As the colon becomes impacted with dry putrefactive waste, its shape and function are
affected in numerous ways. It may stretch like a balloon in certain areas, or develop
something called "diverticula" (pouches on the intestinal wall which may become
infected), or fall down upon itself (prolapsed colon). All of these colon malformations
greatly impair your large intestine's ability to function, which in turn places severe
strain on your digestive organs and glands and affects nutrient assimilation and
absorption. The colon is the body's "sewer system", and if not treated properly can
accumulate toxic poisons, which are absorbed into the bloodstream. This in turn can
cause many diseases.

A standard bowel cleanse contains:

fasting on water, juices, raw fruits and vegetables
Psyllium husk and/or seeds or flax seeds
bentonite clay
salt water enema
Bentonite clay and flaxseeds assist with the colon cleansing process. Bentonite is a
type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds
toxins such as pesticides and helps to carry them out of the colon. Flaxseeds also
absorb water and expand in the colon, allowing toxins and mucus to be removed. In
addition, flaxseeds have been found to lower cholesterol levels.

As part of your colon cleansing program, take 1 tablespoon of liquid bentonite and one
tablespoon of ground flaxseeds in a glass of water first thing in the morning (wait at
least 1/2 hour before eating) and before bed. Drink at least 8 glasses of water per day
or constipation may result. You should take the bentonite separate from medications or
supplements because it may interfere with absorption. I find the best price for a high
quality colon cleaning product containing bentonite clay is here.

An important component of a colon cleansing program is the use of probiotics to help
replenish the population of friendly bacteria which resides in your colon.

Prothinspo Colon Cleanser is the best product for colon cleansing... Use
eating clean diet what it is and how to do it, plus a huge gallery of
thinspiration on this page!!
click here... tons of real girl

Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If you are
dieting and not seeing quick results you are doing something wrong, If you lose weight and keep
gaining it back you are doing something wrong..
Here are some tips... plus thinspiration,
click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over consumption
is the number one cause of indigestion. Our brain signals the feeling of fullness about ten
minutes after we're actually full. So stop eating before you are full. Odds are you'll feel full ten
minutes later!

1 the princess's fruit and water diet that made her so skinny, plus calorie counts, and tips,

March is Juice FAST month... A juice fast for weight loss is an essential first step and can be used
intermittently to regain control later on. The concept is the same in any addiction: You must break
the patterns you have created in your lifetime, reset the hypothalamus thus reestablishing
healthier habits to maintain. Do you know anyone that has quit smoking FOREVER by simply
cutting back?  It’s rarely if ever a result.  One must quit “cold turkey” and have a plan to stay off
cigarettes or in this case your normal food intake. Doing a juice fast for weight loss severs
inappropriate appetite stimulation and detoxifies your body in preparation for better habits and
choices. A healthy juice fast should be the initial step in any lifestyle and diet program. This page
has some tips to get you started, and of course some Pro-thinspo mag scans..
click here.

more on 30 day juice fasting, click here.

Watermelon Diet and Detox... The diuretic and dietetic properties of watermelon have been
recognized long ago. Professionals suggest eating only well ripened watermelons as they
contain most vitamins and minerals and least nitrates which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result get rid
of excess liquid and slags from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of your
body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with
watermelon at 8 calories per ounce and you save about 426 calories a day... Enough to lose 3.7
pounds a month or 44 pounds a year. Double that to six ounces and you'll lose weight at twice the
speed. Also on this page
Izabel Goulart's new spread and Gisele Bundchen's new magazine
scans from Vogue..
Click here.

Are you fasting? Or dieting? Do not enter into needless temptation. The smells and sight of food can
be difficult during a fast or on a diet. As you continue along the path, all five senses will increase
in sensitivity. When the next door neighbor opens a jar of fresh peanut butter, you will know it.
Do all you can to separate yourself from temptations--the neon signs, commercials and the
golden arches. You will learn that you can live quite happily without all that food.  Caffeine, fat
and sugar are crutches that we depend on to keep us moving when we feel emptiness. Take a
risk. Get hungry! Explore the emptiness of your own stomach.
Click here to read more on how to
start your diet and tips on fasting for weight loss.

Dear Jodee, I wanted to thank you for all  your help in getting me back into my size 2 jeans. The colon cleanse
worked and I did a
water fast and now am eating clean and keeping my calorie intake low and am happy to say I have
kept the weight off and this year is going to be the best year yet!! Thank you! Can you put a page together with tips on
water fasting and a refresher on cleansing. Mary K. ...Here is your page. So since there is a request for some refreshers
on pro fasting and cleansing tips, here is a post for all of you.
click here.


This is a 90 day challenge and the meal plan for those who are looking to get profitspo for their goal needs, it also has
vegatarian plans for this diet as well. The challenge is to eat clean and be active for the next 12 weeks. Are you in? My girl
from blogilates has a great challenge for you...This post has FREE 90 day diet plan that you can print out and a Pilates
program that is also printable or downloadable for use...
So I will ask you one more time.. ARE YOU IN?
Click here.


So many Prothinspo requests so here are some answers and of course Thinspiration. This page
has detox diet tips and 3 day diets to alternate on and off of and of course THINSPIRATION
A lot of questions about fruit and if you should be eating it on a diet... The answer is yes...
food that you should be eating in your diet is fruits because they are good for the body.
Fruits are awesome because they usually don't have too many calories and don't have to
much fat so when you are eating them you are eating healthy. When you are going to
reach for that extra snack during the day you should grab for a fruit because it is not going
to put a dent into your health and it will probably if anything make you feel healthier.
Click here to read the rest of this post...

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you are looking to lose weight 65% faster,
click here.
The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or
exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding,
for any person under the age of 18.
© 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com  
All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated.
All rights reserved. Pro-Thinspo LLC
All content on this website should be considered for entertainment purposes.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours
of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients.
Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually
are not the healthiest of the planets people there are better choices to make.  South Central America they use a product called Yerba
Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping
the body lose weight.) It also heightens alertness and concentration...

The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused.
Their are many diets and products on the market today that can confuse anyone. Even someone who actually knows!

I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on and I
check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups
everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results.
This is something that works for me. I wear to magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic
mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is
great because I work out for free, and I have to because it is my job.  I learned that if you gain muscle you lose more weight because
your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one
aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make
you stop losing weight even in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I
take a supplement. It is preferable to actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my
digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the
diets on my site and recipes.
Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your
money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has
foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have
a section for
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using
the bodies heat. This also causes the body to remove excess water from the body. Most of these products I have tried and lost weight
but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have started
my own product line.
To find out more please
click here.

Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight
rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that
works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop
sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave
control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super
slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats
right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The
great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.