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Chili eats mostly Low Carb, and eats only organic meats.
Whats in Her Fridge?
Silk Soymilk (“I have a 9 year old, so we use regular and chocolate)
Smart Balance butter
brown eggs
turkey sausage and bacon (“I use Wilshire Farm; there are no nitrates and only three other
ingredients: raw sugar, sea salt, and some spices.”)
Whats a Typical Meal?
Baked free range chicken from Whole Foods or the farmer’s market, plus sauteed fresh
green beans or collard greens. “I like to add turkey bacon and a diced up onion, stir it
together, and serve it over brown rice.”.
Exercise
Chilli works out 4 days a week with her trainer Luis George – see routine.
Workout Routine
Monday and Friday:
Chilli jogs about 45 minutes and runs 12 sets of 60 yard sprints
She also does 300-500 reps of ab exercises, including 50 crunches, 50 toe touches, and 50
leg raises.
Tuesday and Thursday Strenuous leg-and upper body work including:
Leg extension, four sets of eight reps
Leg press, four sets of eight reps
Lunges- three sets of 10 reps
Calf raises, four sets of 12 reps
Push-ups, four sets of 12 reps
Ten reps of dumbbell triceps extensions, superset with 15 reps
Biceps curls three sets of 10-15 reps
A walk through her neighborhood in the evening to relax and stretch all the muscles she’s
worked.
Quotes
“When I’m singing and dancing, my adrenaline is through the roof- but this workout is so
tough, it makes me want to pass out. Luckily, it keeps getting easier as you go along.”
(Her goals in the gym) “I want more definition. I’m very competitive with my trainer Luis
George, and that motivates me. When I’m working out, I want to be the best, period. I want to
have better abs than Usher.”
Whats in Her Fridge?
Silk Soymilk (“I have a 9 year old, so we use regular and chocolate)
Smart Balance butter
brown eggs
turkey sausage and bacon (“I use Wilshire Farm; there are no nitrates and only three other
ingredients: raw sugar, sea salt, and some spices.”)
Whats a Typical Meal?
Baked free range chicken from Whole Foods or the farmer’s market, plus sauteed fresh
green beans or collard greens. “I like to add turkey bacon and a diced up onion, stir it
together, and serve it over brown rice.”.
Exercise
Chilli works out 4 days a week with her trainer Luis George – see routine.
Workout Routine
Monday and Friday:
Chilli jogs about 45 minutes and runs 12 sets of 60 yard sprints
She also does 300-500 reps of ab exercises, including 50 crunches, 50 toe touches, and 50
leg raises.
Tuesday and Thursday Strenuous leg-and upper body work including:
Leg extension, four sets of eight reps
Leg press, four sets of eight reps
Lunges- three sets of 10 reps
Calf raises, four sets of 12 reps
Push-ups, four sets of 12 reps
Ten reps of dumbbell triceps extensions, superset with 15 reps
Biceps curls three sets of 10-15 reps
A walk through her neighborhood in the evening to relax and stretch all the muscles she’s
worked.
Quotes
“When I’m singing and dancing, my adrenaline is through the roof- but this workout is so
tough, it makes me want to pass out. Luckily, it keeps getting easier as you go along.”
(Her goals in the gym) “I want more definition. I’m very competitive with my trainer Luis
George, and that motivates me. When I’m working out, I want to be the best, period. I want to
have better abs than Usher.”
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