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Chew Chew?
I've recently been watching a programme about diets that time forgot a programme over 6 weeks that took
a group of overweight people back to the past to participate in one of the following. The Victorian diet , the
Edwardian chew chew diet and the first calorie control diet from the twenties.
At the end of the programme all the diets came out well with the Edwardian chew chew the outright winner
which comprise basically eating what you wanted but chewing everything 32 times.
The overall results were that regular exercise comprised of properly portioned meals, no snacking and the
use of self discipline no one needed to diet at all.
I think we are all aware of this to some degree especially the eating slowly and not shoving food in at the
speed of roadrunner. In today’s age it's far easier to nip to the shop for a packet of biscuits when the
craving/need/day…
How many times have I cracked and even thinking about the consequnces doesn't stop me. It seems like I
need to find my inner self discipline again I think I lost it in 1976.
Yes, I have read a lot about this diet. I do believe in totally chewing your food at the minimum of 20 times
per bite. It does keep you from overeating and your digestive system will thank you as well. When dieting
with any diet sometimes it is just the cravings that are keeping you from reaching your goals. I suggest to
everyone I know that they need to have some type of arsenal in their diet life to keep them from what you
mentioned earlier about the inner discipline line that is crossed when the cravings/need/ day comes. Try
some of this spray it works and will definitely keep you in control and working towards more self discipline.
(Click here for crave controller diet defense it is the best to beat up those cravings.. .) Here is some more
information on this diet and how it works... this diet plan comes with home exercises, shopping tips,
measuring tape, diet journal and samples.. please take advantage of the lower price now.
I put together a ton of information about the show and chewing...
I've recently been watching a programme about diets that time forgot a programme over 6 weeks that took
a group of overweight people back to the past to participate in one of the following. The Victorian diet , the
Edwardian chew chew diet and the first calorie control diet from the twenties.
At the end of the programme all the diets came out well with the Edwardian chew chew the outright winner
which comprise basically eating what you wanted but chewing everything 32 times.
The overall results were that regular exercise comprised of properly portioned meals, no snacking and the
use of self discipline no one needed to diet at all.
I think we are all aware of this to some degree especially the eating slowly and not shoving food in at the
speed of roadrunner. In today’s age it's far easier to nip to the shop for a packet of biscuits when the
craving/need/day…
How many times have I cracked and even thinking about the consequnces doesn't stop me. It seems like I
need to find my inner self discipline again I think I lost it in 1976.
Yes, I have read a lot about this diet. I do believe in totally chewing your food at the minimum of 20 times
per bite. It does keep you from overeating and your digestive system will thank you as well. When dieting
with any diet sometimes it is just the cravings that are keeping you from reaching your goals. I suggest to
everyone I know that they need to have some type of arsenal in their diet life to keep them from what you
mentioned earlier about the inner discipline line that is crossed when the cravings/need/ day comes. Try
some of this spray it works and will definitely keep you in control and working towards more self discipline.
(Click here for crave controller diet defense it is the best to beat up those cravings.. .) Here is some more
information on this diet and how it works... this diet plan comes with home exercises, shopping tips,
measuring tape, diet journal and samples.. please take advantage of the lower price now.
I put together a ton of information about the show and chewing...
STUDENT Kristy Briscoe battled with her weight for years - until she found the answer in a 100 year-old diet.
The Shropshire lass has gone back in time by a century to shed pounds. The Edwardian regime she
followed was so successful that she dropped almost a pound a day.
And the big secret? Chewing each mouthful 32 times!
Kristy, 28, took part in a new TV series called The Diets That Time Forgot. Click here to watch all episodes.
http://www.channel4.com/programmes/the-diets-that-time-forgot/4od
She was one of nine slimmers who lived together in a Norfolk country house for 24 days, taking part in an
experiment to test the weight loss regimes of the past. As women's waists were 10 inches smaller 100
years ago, could our grandparents have the answer to today's obesity epidemic?
Three people stuck to an all-protein, Atkins-like diet of Victorian times, while three underwent the first
calorie-controlled diets of the 1920s.
Kristy, from Clee Hill near Ludlow, was one of the trio on Edwardian rations. It's not about what you eat but
how you eat it - no food was restricted, but every mouthful had to be chewed exactly 32 times.
Then the slimmers were supposed to tilt back their heads and let the liquid slide down their throats.
Anything left over was to be spat out into a bowl.
Kristy, who is studying holistic therapies at Kidderminster College, says: "We did that for two meals, then
we rebelled because it was disgusting and degrading.
"So we dropped the spitting, but we still did all the chewing. At first we counted every chew, then I got into
the habit of chewing until there wasn't much left. It wasn't great at meal times, you couldn't hold a
conversation!
"We were entitled to quite a lot of food but we had no time to eat it. I'd have about five mouthfuls per meal,
plus wearing a corset - we were dressed in Edwardian costumes all the time - was very restrictive.
"I don't chew my food quite as much now, but the basic principle of eating slowly and chewing food
properly is spot on. People eat too quickly today so the stomach has no time to send signals to the brain
that it's full.
"I felt most sorry for the 1920s dieters, who had little more than celery and lettuce every meal. The diets
were extreme but they each had elements which worked well."
Kristy started as a size 18 and lost more than 20lb during her time in the house.
As well as the diet, the participants also took part in old-fashioned exercises, like waltzing, archery and
riding a penny far-thing bicycle.
"Every day we had something strange, like sitting in a vibrating rocking chair to help our bowel
movements!" remembers Kristy.
"It was mad but brilliant, I loved every second of it and didn't want to come home.
"I went on my first diet at 14 using Slimfast. It was horrible. Taking a milkshake to school is just
embarrassing. "I've tried Slimming World too but I resent paying £5 for someone to tell me if I haven't lost
weight and how many calories are in a piece of bread. I'd starve myself for three days before the weigh-ins
and then get a massive Chinese on the way home!
"The TV series was the perfect solution for me, being locked away for a month with no temptations. Now I'm
determined to carry on losing weight."
Today's people are very concious about their diet and take extra care that they do not get over weight, and
that is the reason why they count the bites and calories while eating. There will be very rare population
who do know how to eat food.
Letz do one experiment.
First of all pour some peanuts into your mouth. Now start reading below. Speak, how many times u chew
that bite. 5, 7 or 10 times? If you have chewed it over 15 times then you are safe. And if it is not, then you
will surely have to think about the habit of chewing. If food is chewed properly, then more than 50 percent
of the digestive systems diseases can be cured.
Some people believe that the digestion of the food starts when it goes to the stomach, but truely the
digestion of food starts at the same time when the food goes into your mouth. If the food properly mixes
with the saliva then the digestion of the food is very easy.
By chewing food properly, big pieces of food are divided in to smaller one and solid food is almost
converted to semi liquid, and due to that reason every bit of food is properly mixed with the saliva
prepared in the mouth. Once the food reaches to the stomach it is not possilble to be converted it to
smaller pieces. If the food is in liquid form, then theere is much less pain in food pipe line and once it
reaches to stomach then the process of digestion is also very easier.
Chemical digestion done by Chewing:
Chewed food mixed with saliva digest easily in stomach. The digestion of the carbohydrates present in the
food is started when the saliva is mixed.
Bacterial growth due to half digested food:
Food not chewed in better way is not properly digested and hence remains in the instestine for a long
time. If un digested food remains in stomach for a long time then it starts rotening and bacteria starts to
grow in it.
If food is not digested daily and remains in intestine then the intestine becomes weaker and the growth of
bacteria starts increasing which at long time creates problems in digestive system.
Cannot eat more by chewing more:
Normally when stomach is full, it sends signal to to mind that the stomach is full while eating , but without
chewing food properly stomach is not able to send that signal to the mind that stomach is full. Large
pieces of unchewed food while going to stomach hurts the soft sensitive skin of food pipe line. To digest
this unchewed food, stomach has to produce digestion syrup in more quantity and it takes time too and
due to which a person tries to eat more and more and more.
How many times to chew:
Experts of Allppathy, Homeopathy, Naturopathy or Ayurvedic have aggreed with one voice to chew food
more to be fit without any disease. Though there are some difference in how many times to chew.
Naturopathy experts suggests to chew one bite atleast 32 times and atmost how many times you can chew.
This means a bite can be chewed from 32 to 100 times. Chewing can be decided on the basis of solid or
semi solid food.
Benefits of chewing:
If we see the benefits of chewing food properly, we intake much less food if we chew more. Even if we
want we cannot do over eating and we can get maximum calories from what ever we eat. Second, muscles
of digestive system are not much hindered and growth of bacteria is stopped. Third, strength of intestine
to sucking calories is increased. Four, stops constipation and fifth, we feel more energetic by eating less
and body is light weight.
There are several benefits to taking the time to chew your raw foods thoroughly. One, of course, is ease of
digestion. Chewing helps produce saliva, which contains enzymes that are needed to help break down our
food. Also, chewing reduces the size and surface area of our food so that the enzymes can do their job of
breaking down the foods more efficiently. After all, it has been said that the stomach has no teeth. But
proper chewing of an abundance of raw foods benefits more than just digestion.
Thorough chewing can also aid somewhat in the prevention of dental erosion and loss of bone mass.
Saliva provides buffering capacity that resists acid attacks. This buffering capacity increases with the flow
of saliva. The more you chew thoroughly, the greater the salivary flow rate. Saliva is also supersaturated
with calcium and phosphorus, which inhibits demineralization of tooth structure.
If you still experience loss of bone mass on the raw food diet, the lack of physical activity is to blame! To
illustrate this we have to understand how the human body builds bone mass. Bones are piezoelectric: they
give off an electric current when they are mechanically stressed. In other words, if you take a bone, and
apply pressure to it, it will actually produce an electric charge. In your body, this electric charge attracts a
matrix of minerals to the location that’s being stressed where they add to the bone mass density and
essentially build bigger and stronger bones. So you know to exercise your body, but how about the frame
for your face, in particular your jawbone?
Facial exercises are an essential anti-aging practice.
If no pressure is applied to the bone it will be re-absorbed so that the priceless calcium can be deposited
elsewhere. The jawbone begins to dissolve, resulting in concave surfaces, causing that “sunken mouth”
look. This sunken appearance to the lower face makes us look older than we actually are. Bone loss also
contributes to deep wrinkling, a pointed chin and jowls, and reduction in biting strength. It could be
concluded that the lack of hard chewing because of missing teeth, crowns or other dental work adversely
affects the growth and development of the jaw.
Only the jawbone that has chewed often and hard will retain its shape and form. Here is another reason to
eat your salad: chewing your raw foods, such as greens, vegetables and roots is very good for your
beauty! The following exercises will help prevent bone atrophy and shrinking gums. These simple
exercises will bring fullness to the drooping, wrinkled and sagging lips and help to restore normal facial
aesthetics.
Be aware that these exercises are very uncomfortable at first! Like any exercise the discomfort diminishes
as your get stronger.
Closing Your Jaw Against a Force: Place your thumb upwards against your upper teeth while you push
down against your lower teeth with your index finger and close your mouth while resisting with your
fingers.
Repeat 20 times per day!
Opening Your Jaw Against a Force: Place you fist under your chin and press up while you open your jaw.
Hold your elbow on the table while doing the exercises. I found that using a small rubber ball (about 5
inches in diameter) instead of my fist works better for me! You can buy such a ball at any department store
in the toys section.
Repeat 20 times every day.
Moving Your Jaw Sideways Against a Force: Hold your right fist against your lower jaw. Now move your jaw
sideways to the right while resisting the movement with your fist; then hold your left fist against your left
jaw and move your jaw sideways to the left against your fist.
Repeat 20 times every day.
The Shropshire lass has gone back in time by a century to shed pounds. The Edwardian regime she
followed was so successful that she dropped almost a pound a day.
And the big secret? Chewing each mouthful 32 times!
Kristy, 28, took part in a new TV series called The Diets That Time Forgot. Click here to watch all episodes.
http://www.channel4.com/programmes/the-diets-that-time-forgot/4od
She was one of nine slimmers who lived together in a Norfolk country house for 24 days, taking part in an
experiment to test the weight loss regimes of the past. As women's waists were 10 inches smaller 100
years ago, could our grandparents have the answer to today's obesity epidemic?
Three people stuck to an all-protein, Atkins-like diet of Victorian times, while three underwent the first
calorie-controlled diets of the 1920s.
Kristy, from Clee Hill near Ludlow, was one of the trio on Edwardian rations. It's not about what you eat but
how you eat it - no food was restricted, but every mouthful had to be chewed exactly 32 times.
Then the slimmers were supposed to tilt back their heads and let the liquid slide down their throats.
Anything left over was to be spat out into a bowl.
Kristy, who is studying holistic therapies at Kidderminster College, says: "We did that for two meals, then
we rebelled because it was disgusting and degrading.
"So we dropped the spitting, but we still did all the chewing. At first we counted every chew, then I got into
the habit of chewing until there wasn't much left. It wasn't great at meal times, you couldn't hold a
conversation!
"We were entitled to quite a lot of food but we had no time to eat it. I'd have about five mouthfuls per meal,
plus wearing a corset - we were dressed in Edwardian costumes all the time - was very restrictive.
"I don't chew my food quite as much now, but the basic principle of eating slowly and chewing food
properly is spot on. People eat too quickly today so the stomach has no time to send signals to the brain
that it's full.
"I felt most sorry for the 1920s dieters, who had little more than celery and lettuce every meal. The diets
were extreme but they each had elements which worked well."
Kristy started as a size 18 and lost more than 20lb during her time in the house.
As well as the diet, the participants also took part in old-fashioned exercises, like waltzing, archery and
riding a penny far-thing bicycle.
"Every day we had something strange, like sitting in a vibrating rocking chair to help our bowel
movements!" remembers Kristy.
"It was mad but brilliant, I loved every second of it and didn't want to come home.
"I went on my first diet at 14 using Slimfast. It was horrible. Taking a milkshake to school is just
embarrassing. "I've tried Slimming World too but I resent paying £5 for someone to tell me if I haven't lost
weight and how many calories are in a piece of bread. I'd starve myself for three days before the weigh-ins
and then get a massive Chinese on the way home!
"The TV series was the perfect solution for me, being locked away for a month with no temptations. Now I'm
determined to carry on losing weight."
Today's people are very concious about their diet and take extra care that they do not get over weight, and
that is the reason why they count the bites and calories while eating. There will be very rare population
who do know how to eat food.
Letz do one experiment.
First of all pour some peanuts into your mouth. Now start reading below. Speak, how many times u chew
that bite. 5, 7 or 10 times? If you have chewed it over 15 times then you are safe. And if it is not, then you
will surely have to think about the habit of chewing. If food is chewed properly, then more than 50 percent
of the digestive systems diseases can be cured.
Some people believe that the digestion of the food starts when it goes to the stomach, but truely the
digestion of food starts at the same time when the food goes into your mouth. If the food properly mixes
with the saliva then the digestion of the food is very easy.
By chewing food properly, big pieces of food are divided in to smaller one and solid food is almost
converted to semi liquid, and due to that reason every bit of food is properly mixed with the saliva
prepared in the mouth. Once the food reaches to the stomach it is not possilble to be converted it to
smaller pieces. If the food is in liquid form, then theere is much less pain in food pipe line and once it
reaches to stomach then the process of digestion is also very easier.
Chemical digestion done by Chewing:
Chewed food mixed with saliva digest easily in stomach. The digestion of the carbohydrates present in the
food is started when the saliva is mixed.
Bacterial growth due to half digested food:
Food not chewed in better way is not properly digested and hence remains in the instestine for a long
time. If un digested food remains in stomach for a long time then it starts rotening and bacteria starts to
grow in it.
If food is not digested daily and remains in intestine then the intestine becomes weaker and the growth of
bacteria starts increasing which at long time creates problems in digestive system.
Cannot eat more by chewing more:
Normally when stomach is full, it sends signal to to mind that the stomach is full while eating , but without
chewing food properly stomach is not able to send that signal to the mind that stomach is full. Large
pieces of unchewed food while going to stomach hurts the soft sensitive skin of food pipe line. To digest
this unchewed food, stomach has to produce digestion syrup in more quantity and it takes time too and
due to which a person tries to eat more and more and more.
How many times to chew:
Experts of Allppathy, Homeopathy, Naturopathy or Ayurvedic have aggreed with one voice to chew food
more to be fit without any disease. Though there are some difference in how many times to chew.
Naturopathy experts suggests to chew one bite atleast 32 times and atmost how many times you can chew.
This means a bite can be chewed from 32 to 100 times. Chewing can be decided on the basis of solid or
semi solid food.
Benefits of chewing:
If we see the benefits of chewing food properly, we intake much less food if we chew more. Even if we
want we cannot do over eating and we can get maximum calories from what ever we eat. Second, muscles
of digestive system are not much hindered and growth of bacteria is stopped. Third, strength of intestine
to sucking calories is increased. Four, stops constipation and fifth, we feel more energetic by eating less
and body is light weight.
There are several benefits to taking the time to chew your raw foods thoroughly. One, of course, is ease of
digestion. Chewing helps produce saliva, which contains enzymes that are needed to help break down our
food. Also, chewing reduces the size and surface area of our food so that the enzymes can do their job of
breaking down the foods more efficiently. After all, it has been said that the stomach has no teeth. But
proper chewing of an abundance of raw foods benefits more than just digestion.
Thorough chewing can also aid somewhat in the prevention of dental erosion and loss of bone mass.
Saliva provides buffering capacity that resists acid attacks. This buffering capacity increases with the flow
of saliva. The more you chew thoroughly, the greater the salivary flow rate. Saliva is also supersaturated
with calcium and phosphorus, which inhibits demineralization of tooth structure.
If you still experience loss of bone mass on the raw food diet, the lack of physical activity is to blame! To
illustrate this we have to understand how the human body builds bone mass. Bones are piezoelectric: they
give off an electric current when they are mechanically stressed. In other words, if you take a bone, and
apply pressure to it, it will actually produce an electric charge. In your body, this electric charge attracts a
matrix of minerals to the location that’s being stressed where they add to the bone mass density and
essentially build bigger and stronger bones. So you know to exercise your body, but how about the frame
for your face, in particular your jawbone?
Facial exercises are an essential anti-aging practice.
If no pressure is applied to the bone it will be re-absorbed so that the priceless calcium can be deposited
elsewhere. The jawbone begins to dissolve, resulting in concave surfaces, causing that “sunken mouth”
look. This sunken appearance to the lower face makes us look older than we actually are. Bone loss also
contributes to deep wrinkling, a pointed chin and jowls, and reduction in biting strength. It could be
concluded that the lack of hard chewing because of missing teeth, crowns or other dental work adversely
affects the growth and development of the jaw.
Only the jawbone that has chewed often and hard will retain its shape and form. Here is another reason to
eat your salad: chewing your raw foods, such as greens, vegetables and roots is very good for your
beauty! The following exercises will help prevent bone atrophy and shrinking gums. These simple
exercises will bring fullness to the drooping, wrinkled and sagging lips and help to restore normal facial
aesthetics.
Be aware that these exercises are very uncomfortable at first! Like any exercise the discomfort diminishes
as your get stronger.
Closing Your Jaw Against a Force: Place your thumb upwards against your upper teeth while you push
down against your lower teeth with your index finger and close your mouth while resisting with your
fingers.
Repeat 20 times per day!
Opening Your Jaw Against a Force: Place you fist under your chin and press up while you open your jaw.
Hold your elbow on the table while doing the exercises. I found that using a small rubber ball (about 5
inches in diameter) instead of my fist works better for me! You can buy such a ball at any department store
in the toys section.
Repeat 20 times every day.
Moving Your Jaw Sideways Against a Force: Hold your right fist against your lower jaw. Now move your jaw
sideways to the right while resisting the movement with your fist; then hold your left fist against your left
jaw and move your jaw sideways to the left against your fist.
Repeat 20 times every day.
Crave Controller/ Diet Defense Spray a natural way to control your appetite and keep your self discipline in
line... we all need help sometimes.
You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix
formulated to supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . . without
negative
side effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.
A natural appetite suppressant to help reduce your food intake is what everyone needs in their arsenal for
weight
loss.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message indicating that your body has consumed
enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic
process
becomes more efficient and your body begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet,
your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for you!
Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense
. . .
every time you need it most.
TO GET YOU STARTED HERE ARE SOME.....Nutrition Tips
There are ten key habits for weight loss and maintenance. A balanced approach is the key to success.
Remember your goal is to create a program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You may be surprised
just how big of an impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, IT IS recommended:
Plan three meals a day—This is essential for your success, if you are looking to lose weight long term! Do
not skip meals. If your energy dips between meals or you feel very
hungry, plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm
of your hand or the size of a deck of cards. Read food labels when
available and adhere to the serving size. Eat just one serving size of everything on your plate. Don’t feel
compelled to eat every last morsel. Try leaving 1/3 of your meal on the
plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active. Stay
hydrated, it’s important for your overall health and you will be less likely to
mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during break time, garden,
etc. Throughout the day, work toward adding at least 30 minutes of
additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before, during, and after.
Keeping a food journal has been found to be very effective while losing
weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can be a very
effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise
a home workout that incorporates both aerobic and anaerobic
elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe and visualize....
Establish your caloric needs—A number of factors determine the amount of calories an average healthy
person requires, such as height, weight, age, and activity level. You
should establish your caloric intake and weight loss goal with your physician or nutritional professional.
Establish a daily low and high caloric range. A very general and broad
guideline follows:
MALE CALORIE LEVELS FEMALE CALORIE LEVELS
Inactive Inactive
1500-2000 1200-2000
Low Activity Low Activity
1900-2400 1400-2000
Active Active
2100-2600 1600-2000
Very Active Very Active
2200-3000 1700-2000
--------------------------------------------------------------------------------
Top
To Jumpstart You on Your Way to Success!
Choose your foods as recommended in the Meal Plan
SAMPLE MEAL PLAN DAY 1 THROUGH DAY 10
BREAKFAST 1 Protein
1 Fruit or Grain
Choice of any calorie free beverage
SNACK 1 Protein
LUNCH 1 Protein
1 Vegetable
1 Fruit
2 cups lettuce with 1 Tbsp fat three dressing
Choice of any calorie free beverage
SNACK 1 Protein
WATER INTAKE Eight 8 oz glasses of water
RECOMMENDED EXERCISE 5-10 minutes stretching
20 minutes cardio
(Gradually increase duration)
15-20 minutes of weight training
* The information presented in this plan is in no way intended as medical advice. The information should be
used in conjunction with the guidance and care of your physician.
Always consult your physician before starting any weight loss program. This plan should not be used by
pregnant or nursing women.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on!
Believe it or not, the health-conscious enjoy dining out as much as
anyone. Here’s where knowing portion size and having a general idea of fat and calorie count will really
ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will
help curb your appetite. Never go out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak
peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If you are in a
restaurant that serves large portions, try to share an order. If that’s not
possible, as soon as your food is served, ask the waiter for a “to go” container, separate your single
serving, and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your
requirements. Most restaurants will accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any
restaurant. Order marinara and light tomato sauce instead of the alfredo
and heavy meat sauces. Use pasta as a side dish instead of the main course. Think of cheese as a lightly
used condiment. If it is a main ingredient, ask them to go light on the
cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain
rice on the side. Use the sour cream sparingly; go heavier on the salsa.
Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very
light on the soy sauce. Stay away from everything that is fried! Ask for
your food to be cooked without MSG or sugar and just a touch of oil and soy. You may also enjoy garlic an
ginger in a dish as well. Eat the plain steamed or brown rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants
have added a few healthy choices. If the lure of the smell of the burgers
and fries is just too much, order the small size and eat slowly. Do not order a regular soft drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer, osteoarthritis, and heart
disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others who are also trying to
lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels). Sugar spikes the blood
sugar, which can make insulin levels out of control and create the binge
cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20 minutes to register
you are full, more time to regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy, ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f. Eat whole grain pretzels instead of potato chips.
g. Switch to lower fat (low sugar) ice creams and frozen yogurts.
h. Avoid bacon, sausage, granola, danishes, donuts and croissants for breakfast.
4. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the
need to snack on those forbidden foods!
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk
outdoors. Aim for at least an hour a day.
5. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both have 4 calories per
gram, while fat has 9 calories per gram. Remember the simple truth
that consuming more calories than you burn will ultimately result in weight gain.
6. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this program a lifestyle shift
and a lifelong commitment instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat everyday and maintain a
number. Extra calories will be stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why should you attempt to
be thin overnight? Slow and steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with positive, supportive
people who will encourage you to stay on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in, more calories spent. The
best way to do that is to eat small, healthy, low calorie but nutritious
foods and to exercise more. Choose your most enjoyable activity! Add variety when you can.
7. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions. It is also very
effective in both satisfying our hunger and keeping our blood sugar stable.
Protein is found in all kinds of food, but only complete protein can be found in meats, cheese, eggs, fish,
chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are two basic types of
carbohydrates: simple and complex. Simple carbs have been broken
down and can easily be turned into glucose and absorbed into the body’s bloodstream. Complex carbs are
made from numerous simple sugars and have larger molecules that
need to be broken down first, thus allowing them to enter the bloodstream more slowly. Examples of simple
carbs are: pasta,cookies, cakes, and anything made from white
flour. Complex carbs include yams, sweet potatoes, brown rice, vegetables, legumes and whole grain
products.
c. Fats also serve many important functions in the body and are absolutely essential for our brains, nervous
system, and vital organs to function properly. Fats are also required
for energy. They will stabilize your blood sugar and help control your appetite. There are basically two kids
of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated animal fats. Avocados,
nuts, flaxseeds, soybean, sunflower and olive oils are sources of
healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and 6s.
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open
your mouth wide and spray INTO YOUR MOUTCH
Control your Cravings instantly!!
NEW AND IMPROVED!! STRONGER AND MORE
CONCENTRATED HOODIA THAN EVER BEFORE!!
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth
wide and spray to
Control your huger Cravings instantly and for hours!!
THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE PLACE YOUR ORDER TODAY TO ASSURE THAT YOU
CAN TAKE ADVANTAGE OF THIS AMAZING PRODUCT. SPECIAL OFFER BELOW ON THIS PAGE... YOU CAN GET 2
BOTTLES OF CRAVE CONTROLLER FOR A LIMITED TIME ONLY FOR A SPECIAL PRICE OF
line... we all need help sometimes.
You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix
formulated to supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . . without
negative
side effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for maximum results.
A natural appetite suppressant to help reduce your food intake is what everyone needs in their arsenal for
weight
loss.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message indicating that your body has consumed
enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your metabolic
process
becomes more efficient and your body begins to burn stored fat for energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the biggest enemy to any diet,
your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for you!
Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first and last line of defense
. . .
every time you need it most.
TO GET YOU STARTED HERE ARE SOME.....Nutrition Tips
There are ten key habits for weight loss and maintenance. A balanced approach is the key to success.
Remember your goal is to create a program that works for your lifetime!
If you would like to ease into your new lifestyle, start with the first six suggestions. You may be surprised
just how big of an impact a few changes can make!
--------------------------------------------------------------------------------
To maximize your weight loss results, IT IS recommended:
Plan three meals a day—This is essential for your success, if you are looking to lose weight long term! Do
not skip meals. If your energy dips between meals or you feel very
hungry, plan a very small snack.
Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm
of your hand or the size of a deck of cards. Read food labels when
available and adhere to the serving size. Eat just one serving size of everything on your plate. Don’t feel
compelled to eat every last morsel. Try leaving 1/3 of your meal on the
plate. Eat slowly and savor every bite.
Water—Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active. Stay
hydrated, it’s important for your overall health and you will be less likely to
mistake thirst for hunger.
Move more—take the stairs, walk instead of drive, take a short walk or stretch during break time, garden,
etc. Throughout the day, work toward adding at least 30 minutes of
additional movement in your day.
Keep a food journal—Enter everything you eat and drink and note how you feel before, during, and after.
Keeping a food journal has been found to be very effective while losing
weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can be a very
effective tool in weight control.
Exercise regime—Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise
a home workout that incorporates both aerobic and anaerobic
elements into the workout for best results.
Take five—Take at least five minutes a day to relax and breathe and visualize....
Establish your caloric needs—A number of factors determine the amount of calories an average healthy
person requires, such as height, weight, age, and activity level. You
should establish your caloric intake and weight loss goal with your physician or nutritional professional.
Establish a daily low and high caloric range. A very general and broad
guideline follows:
MALE CALORIE LEVELS FEMALE CALORIE LEVELS
Inactive Inactive
1500-2000 1200-2000
Low Activity Low Activity
1900-2400 1400-2000
Active Active
2100-2600 1600-2000
Very Active Very Active
2200-3000 1700-2000
--------------------------------------------------------------------------------
Top
To Jumpstart You on Your Way to Success!
Choose your foods as recommended in the Meal Plan
SAMPLE MEAL PLAN DAY 1 THROUGH DAY 10
BREAKFAST 1 Protein
1 Fruit or Grain
Choice of any calorie free beverage
SNACK 1 Protein
LUNCH 1 Protein
1 Vegetable
1 Fruit
2 cups lettuce with 1 Tbsp fat three dressing
Choice of any calorie free beverage
SNACK 1 Protein
WATER INTAKE Eight 8 oz glasses of water
RECOMMENDED EXERCISE 5-10 minutes stretching
20 minutes cardio
(Gradually increase duration)
15-20 minutes of weight training
* The information presented in this plan is in no way intended as medical advice. The information should be
used in conjunction with the guidance and care of your physician.
Always consult your physician before starting any weight loss program. This plan should not be used by
pregnant or nursing women.
DINING OUT
What fun! Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on!
Believe it or not, the health-conscious enjoy dining out as much as
anyone. Here’s where knowing portion size and having a general idea of fat and calorie count will really
ease your mind.
Here are a Few Tips:
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will
help curb your appetite. Never go out to eat ravenously hungry.
Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak
peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide. If you are in a
restaurant that serves large portions, try to share an order. If that’s not
possible, as soon as your food is served, ask the waiter for a “to go” container, separate your single
serving, and place the rest in the container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your
requirements. Most restaurants will accommodate you.
--------------------------------------------------------------------------------
Top
Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any
restaurant. Order marinara and light tomato sauce instead of the alfredo
and heavy meat sauces. Use pasta as a side dish instead of the main course. Think of cheese as a lightly
used condiment. If it is a main ingredient, ask them to go light on the
cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain
rice on the side. Use the sour cream sparingly; go heavier on the salsa.
Refried beans are usually prepared in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very
light on the soy sauce. Stay away from everything that is fried! Ask for
your food to be cooked without MSG or sugar and just a touch of oil and soy. You may also enjoy garlic an
ginger in a dish as well. Eat the plain steamed or brown rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants
have added a few healthy choices. If the lure of the smell of the burgers
and fries is just too much, order the small size and eat slowly. Do not order a regular soft drink or super size.
--------------------------------------------------------------------------------
Top
QUICK TIP REFERENCE GUIDE
1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer, osteoarthritis, and heart
disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others who are also trying to
lose weight.
2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels). Sugar spikes the blood
sugar, which can make insulin levels out of control and create the binge
cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20 minutes to register
you are full, more time to regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy, ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.
3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f. Eat whole grain pretzels instead of potato chips.
g. Switch to lower fat (low sugar) ice creams and frozen yogurts.
h. Avoid bacon, sausage, granola, danishes, donuts and croissants for breakfast.
4. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the
need to snack on those forbidden foods!
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk
outdoors. Aim for at least an hour a day.
5. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both have 4 calories per
gram, while fat has 9 calories per gram. Remember the simple truth
that consuming more calories than you burn will ultimately result in weight gain.
6. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this program a lifestyle shift
and a lifelong commitment instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat everyday and maintain a
number. Extra calories will be stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why should you attempt to
be thin overnight? Slow and steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with positive, supportive
people who will encourage you to stay on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in, more calories spent. The
best way to do that is to eat small, healthy, low calorie but nutritious
foods and to exercise more. Choose your most enjoyable activity! Add variety when you can.
7. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions. It is also very
effective in both satisfying our hunger and keeping our blood sugar stable.
Protein is found in all kinds of food, but only complete protein can be found in meats, cheese, eggs, fish,
chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are two basic types of
carbohydrates: simple and complex. Simple carbs have been broken
down and can easily be turned into glucose and absorbed into the body’s bloodstream. Complex carbs are
made from numerous simple sugars and have larger molecules that
need to be broken down first, thus allowing them to enter the bloodstream more slowly. Examples of simple
carbs are: pasta,cookies, cakes, and anything made from white
flour. Complex carbs include yams, sweet potatoes, brown rice, vegetables, legumes and whole grain
products.
c. Fats also serve many important functions in the body and are absolutely essential for our brains, nervous
system, and vital organs to function properly. Fats are also required
for energy. They will stabilize your blood sugar and help control your appetite. There are basically two kids
of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated animal fats. Avocados,
nuts, flaxseeds, soybean, sunflower and olive oils are sources of
healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and 6s.
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open
your mouth wide and spray INTO YOUR MOUTCH
Control your Cravings instantly!!
NEW AND IMPROVED!! STRONGER AND MORE
CONCENTRATED HOODIA THAN EVER BEFORE!!
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth
wide and spray to
Control your huger Cravings instantly and for hours!!
THIS PRODUCT HAS BEEN SELLING VERY FAST PLEASE PLACE YOUR ORDER TODAY TO ASSURE THAT YOU
CAN TAKE ADVANTAGE OF THIS AMAZING PRODUCT. SPECIAL OFFER BELOW ON THIS PAGE... YOU CAN GET 2
BOTTLES OF CRAVE CONTROLLER FOR A LIMITED TIME ONLY FOR A SPECIAL PRICE OF
| USE THE CART BELOW TO PURCHASE PRODUCT OUTSIDE THE USA. |
| USE THE CART BELOW TO PURCHASE PRODUCT INSIDE THE USA .. |
| click to enlarge images below |
Crave Controller Diet Defense is a proprietary homeopathic + oligotherapeutic complex formulated for superior, all-
natural relief from cravings and overactive appetite. Diet Defense is formulated to safely and effectively relieve
overactive appetite and cravings, supporting your success with your diet and weight loss goals.
promote a healthy lifestyle marked by energy, vibrancy, and a fresh approach to life.
When cravings and overactive appetite strike, take Crave Controller Diet Defense to naturally relieve:
Overactive Appetite - Empty Stomach Feeling
Food Cravings - Stress Eating - Excess Eating
• Safely and immediately relieve overactive appetite, empty stomach feeling, food cravings, and stress & excess
eating
• Provide therapeutic support for weight loss, overall health, and healthy body weight maintenance
• Deliver fast, doctor-formulated relief with no negative side effects*
In addition to its powerful relief of cravings and overactive appetite, Diet Defense helps supplement your diet with
vital organic nutrients you may be missing as a result of modern lifestyles. Replenishing your body with these
nutrients daily helps to increase cell detox and oxygen for better overall health.
Unique Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Crave Controller/Diet Defense™ the Natural
Choice for Weight Control
Discover why more people choose Crave Controller Diet Defense for safe, effective and natural support for weight
control . . .
• Homeopathic ingredients are accepted by the FDA to safely and immediately relieve overactive appetite, empty
stomach feeling, food cravings, stress eating, and excess eating.
• Oligotherapeutic base provides non-alcohol, non-irritating medicine delivery directly to your cells for superior
relief of symptoms and support for the body's natural healing process.
• Bio-available liquid formula is easy to administer and bypasses the digestive system for immediate and
effective absorption in the body
• Daily support formula helps maintain goal body weight, strength and vitality
• All-natural formula provides quick relief with NO negative side effects, guaranteed or your money back!
Get a hand up with Crave Controller/Diet Defense™.
What happens when you choose crave controller/Diet Defense for relief from cravings and overactive appetite? You
can relax and enjoy a true, healthy return to daily wellness!
By taking Diet Defense just twice a day, you will naturally free yourself from overactive appetite and cravings,
helping your body and mind to regain control, and allowing you to restore the happy, healthy lifestyle you desire.
Homeopathy Success Stories
Homeopathy is an ancient medicinal practice that is now experiencing a modern revival. Since its official inception in
1840, homeopathy has induced ZERO side effects, while maintaining an extremely high success rate . . .
"I am having the most incredible results with (homeopathics)! I am 58 years old, and overweight, asthmatic, and
experience bad back problems, and just all those problems associated with middle age. I was tired and dragged-out,
and didn't like looking in the mirrors. I started using (homeopathics) about six months ago. I have lost 50 lbs., and 3-4
dress sizes. My overall health and quality of life has improved. And I have more energy and stamina than I thought
possible! And my friends say I look 25 years younger! I am so glad I discovered (homeopathics)!"
- C.C., Des Moines, IA
"Lately I followed the weight in 3 patients taking (homeopathics) with no other treatment and they lost 10 pounds in
10 days... and they are feeling very well."
- Dr. Espinosa, Columbia
"Here are the testimonies of some of my clients using (homeopathics). 1. 'I lost 9 pounds in 2 weeks that's with a little
cheating' 2. 'I find I am not as hungry so I am eating less, I'm less bloated, I feel great' 3. 'My Dr. said it was safe for me
because there was no ingredients that increased my heart rate' I can't keep up with the demand, I order the product
word has spread and I have to reorder the product, it truly is wonderful."
- Dr. Simone Speyer
Did you ever imagine how all those extremely fit athletes get into shape? Well if you are wondering, it takes months
and months of training and adjusting your diet. If you are looking to have a nice body for the summer, you must start
training and dieting in the winter. Most people think that they can lose weight with just exercise alone. Then there
are the other people who think they can lose weight just by dieting! If you are looking for good results I cannot tell
you enough how important it is to do both. I would suggest starting at lowering your calorie intake and running at
least 1 mile every day.
There are a lot of dieting supplements out on the market and I would only suggest using ones that are all natural.
Some products that work very well will contain hoodia. Also some foods that are the best to consumer for weight loss
are almonds, salmon, green tea, and broccoli. Many health stores will have meal replacement shakes and drinks
which just as well. The main idea is for the product to suppress your appetite your hunger and make you less hungry
and eat less per meal. You may want to consider eating more throughout the day but just smaller portions and it will
speed up your metabolism.
Since the beginning of time, many have believed that the mind is a powerful thing. If you have the will power, you will
have won half the battle! Yes, that’s right.. just stay motivated and determined to keep your self focused on your
goals. Now let’s get back to how we can continue our success at the gym. There are many different gyms out there
and you probably want to find one with a pool. After a long hard cardio workout you can get some more great
exercise from the pool! If you are unable to make it to the gym you can still enjoy physical activities that are good for
losing weight. You can play basically any sport, power walks, cycling and dancing if you are looking to stay in shape
and lose those love handles!
In most cases, healthy overweight people can only lose up to a maximum of 4 pounds per week. If you are not
overweight and have a healthy weight then you would be lucky to lose as much as 2 pounds per week. It is best if
you alternate between different weight loss programs. Your body has a habit of adapting to one specific form of
weight loss, but if you switch from cycling to treadmill, you may have the desired results you are looking for. You may
want to try eating organic foods which contain more nutrients and are better for your health. When you consume
these foods, your body will digest them better and more efficiently. These foods also are proven to help you sleep
better which is a proven fact for overall better health. If you put all of these together and stick to your goal with
extreme determination and motivation you will succeed!
Trying to lose weight has been one of the hardest things for most Americans to do now a day, something that could
help you lose weight faster is trying Diet Defense, it helps suppress your hunger cravings to help you lose weight,
without negative side effects.
Steve n Johnson is interested in maintaining a vital, active, and healthy lifestyle
natural relief from cravings and overactive appetite. Diet Defense is formulated to safely and effectively relieve
overactive appetite and cravings, supporting your success with your diet and weight loss goals.
promote a healthy lifestyle marked by energy, vibrancy, and a fresh approach to life.
When cravings and overactive appetite strike, take Crave Controller Diet Defense to naturally relieve:
Overactive Appetite - Empty Stomach Feeling
Food Cravings - Stress Eating - Excess Eating
• Safely and immediately relieve overactive appetite, empty stomach feeling, food cravings, and stress & excess
eating
• Provide therapeutic support for weight loss, overall health, and healthy body weight maintenance
• Deliver fast, doctor-formulated relief with no negative side effects*
In addition to its powerful relief of cravings and overactive appetite, Diet Defense helps supplement your diet with
vital organic nutrients you may be missing as a result of modern lifestyles. Replenishing your body with these
nutrients daily helps to increase cell detox and oxygen for better overall health.
Unique Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Crave Controller/Diet Defense™ the Natural
Choice for Weight Control
Discover why more people choose Crave Controller Diet Defense for safe, effective and natural support for weight
control . . .
• Homeopathic ingredients are accepted by the FDA to safely and immediately relieve overactive appetite, empty
stomach feeling, food cravings, stress eating, and excess eating.
• Oligotherapeutic base provides non-alcohol, non-irritating medicine delivery directly to your cells for superior
relief of symptoms and support for the body's natural healing process.
• Bio-available liquid formula is easy to administer and bypasses the digestive system for immediate and
effective absorption in the body
• Daily support formula helps maintain goal body weight, strength and vitality
• All-natural formula provides quick relief with NO negative side effects, guaranteed or your money back!
Get a hand up with Crave Controller/Diet Defense™.
What happens when you choose crave controller/Diet Defense for relief from cravings and overactive appetite? You
can relax and enjoy a true, healthy return to daily wellness!
By taking Diet Defense just twice a day, you will naturally free yourself from overactive appetite and cravings,
helping your body and mind to regain control, and allowing you to restore the happy, healthy lifestyle you desire.
Homeopathy Success Stories
Homeopathy is an ancient medicinal practice that is now experiencing a modern revival. Since its official inception in
1840, homeopathy has induced ZERO side effects, while maintaining an extremely high success rate . . .
"I am having the most incredible results with (homeopathics)! I am 58 years old, and overweight, asthmatic, and
experience bad back problems, and just all those problems associated with middle age. I was tired and dragged-out,
and didn't like looking in the mirrors. I started using (homeopathics) about six months ago. I have lost 50 lbs., and 3-4
dress sizes. My overall health and quality of life has improved. And I have more energy and stamina than I thought
possible! And my friends say I look 25 years younger! I am so glad I discovered (homeopathics)!"
- C.C., Des Moines, IA
"Lately I followed the weight in 3 patients taking (homeopathics) with no other treatment and they lost 10 pounds in
10 days... and they are feeling very well."
- Dr. Espinosa, Columbia
"Here are the testimonies of some of my clients using (homeopathics). 1. 'I lost 9 pounds in 2 weeks that's with a little
cheating' 2. 'I find I am not as hungry so I am eating less, I'm less bloated, I feel great' 3. 'My Dr. said it was safe for me
because there was no ingredients that increased my heart rate' I can't keep up with the demand, I order the product
word has spread and I have to reorder the product, it truly is wonderful."
- Dr. Simone Speyer
Did you ever imagine how all those extremely fit athletes get into shape? Well if you are wondering, it takes months
and months of training and adjusting your diet. If you are looking to have a nice body for the summer, you must start
training and dieting in the winter. Most people think that they can lose weight with just exercise alone. Then there
are the other people who think they can lose weight just by dieting! If you are looking for good results I cannot tell
you enough how important it is to do both. I would suggest starting at lowering your calorie intake and running at
least 1 mile every day.
There are a lot of dieting supplements out on the market and I would only suggest using ones that are all natural.
Some products that work very well will contain hoodia. Also some foods that are the best to consumer for weight loss
are almonds, salmon, green tea, and broccoli. Many health stores will have meal replacement shakes and drinks
which just as well. The main idea is for the product to suppress your appetite your hunger and make you less hungry
and eat less per meal. You may want to consider eating more throughout the day but just smaller portions and it will
speed up your metabolism.
Since the beginning of time, many have believed that the mind is a powerful thing. If you have the will power, you will
have won half the battle! Yes, that’s right.. just stay motivated and determined to keep your self focused on your
goals. Now let’s get back to how we can continue our success at the gym. There are many different gyms out there
and you probably want to find one with a pool. After a long hard cardio workout you can get some more great
exercise from the pool! If you are unable to make it to the gym you can still enjoy physical activities that are good for
losing weight. You can play basically any sport, power walks, cycling and dancing if you are looking to stay in shape
and lose those love handles!
In most cases, healthy overweight people can only lose up to a maximum of 4 pounds per week. If you are not
overweight and have a healthy weight then you would be lucky to lose as much as 2 pounds per week. It is best if
you alternate between different weight loss programs. Your body has a habit of adapting to one specific form of
weight loss, but if you switch from cycling to treadmill, you may have the desired results you are looking for. You may
want to try eating organic foods which contain more nutrients and are better for your health. When you consume
these foods, your body will digest them better and more efficiently. These foods also are proven to help you sleep
better which is a proven fact for overall better health. If you put all of these together and stick to your goal with
extreme determination and motivation you will succeed!
Trying to lose weight has been one of the hardest things for most Americans to do now a day, something that could
help you lose weight faster is trying Diet Defense, it helps suppress your hunger cravings to help you lose weight,
without negative side effects.
Steve n Johnson is interested in maintaining a vital, active, and healthy lifestyle
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