Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene...
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Facial Exercise’s For Eyes
One of the key areas of the face which you want to workout is the area around the eyes. We all know how
those crow's feet can make you look older.
Here are some Face Exercises for the eyes:
1. Close your eyes firmly. Place both thumbs at the outer corners of the eyes and gently pull the skin
towards your temples
2. Firmly close your eyes. Place both forefingers flat under your eyebrows and stretch the skin upwards
while keeping your eyes closed
3. Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a second. Open your
eyes as wide as you can. Hold for a second.
4. Keep your eyes open. Look up and down as far as you can without shifting your head. Do the same to
the left and right. At the end, stare ahead.
Face Exercise’s For the Neck & Throat
We all know how ugly a wrinkled throat looks. Here are some facial exercises for the throat:
1. Grasp the underside of your chin with an open palm. Tilt your head back so that your staring upwards
until you feel your throat skin stretching
2. This is a continuation of the previous exercise. Now shift your hand to the bottom of your throat and
stretch the skin downwards
3. Bring your lips together as if for a kiss. Tilt your head back to the ceiling. Stretch your lips as if you're
trying to kiss the ceiling above you
4. Tilt your head back as if staring at the ceiling. Bring your lower lips over the upper one and feel the
stretch in your throat skin
5. Tilt Your head back as if staring at the ceiling. Bring your tongue out as if trying to touch your chin.
Feel the stretch and relax
Each of these exercises should be done 5-10 times
Facial Toning Exercise’s for The Lips
Here are some facial exercises for the lips:
1. Bring your lips firmly together. Now bring your lips towards your nose. Hold and relax
2. While keeping your lips and teeth pressed together, smile as widely as possible. Hold the smile and
release
3. Bring your lips in a Kiss position as hard as you can. Hold this position and release
4. Pucker your lips as far out as possible. Try to touch your nose with the upper lips and aim for the chin
with the lower one
Face Toning Exercises For The Cheeks
One of the most common and annoying things people find in their faces is the shape and size of their
cheeks. People with chubby cheeks frequently try to reduce their cheek fat. Here are some facial exercises
that can help with that:
1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in
one cheek at a time
2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds.
Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow
the air out
3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a
few seconds and release
click here for photos of some skinny faces and sunken cheeks, click here.