Celebrity Body Gossip

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A model's career tends to be relatively short but very stressful - always in
the spotlight, always having to look good, and always ready to jump on the
next flight to a photo-shoot on the other side of the world.

Models, musicians, actors and singers all fall into the same category when
it comes to weight loss.

How do you lose those extra pounds when you're preparing to go on tour,
need to be on the red carpet, or are flying to meet a photographer in some
exotic location? Well, here is how some of them do it....

Jessica Alba

From the early age of 12 Jessica Alba decided to modify her diet so she
wouldn't follow in the foot steps of her heavily overweight family. She
eats a balanced diet and shies away from eating carbs to keep her body
in svelte shape for many of her more revealing roles.

Jessica sticks to a regime of lean meats, vegetables, egg whites and
cottage cheese, and snacks on dried fruit and frozen yogurt to satisfy
her sweet tooth. sources say she takes a supplement that has
chadebugre in it to keep the cellulite away.

Heidi Klum

Heidi put in a huge effort to lose 30lbs in the first 6 months after her
pregnancy, and now she looks better than ever. So how did she stay
motivated?

She took photographs of herself in the buff every week, to keep track of
the way her body was changing, and kept them together so she could
see her progress. Its a great idea, just remember to keep them locked
away somewhere safe!

Carrie Underwood

Country singer Carrie Underwood has really made some changes to her
diet. She's managed to drop 20 pounds since first appearing on American
Idol, and she's keep it off. She moniters her healthy low calorie healthy
diet by keeping a food diary.

Carrie, as many of us do, tends to diet by day and binge by night. With a
food diary she can check her notes and see how many calories
consumed during the day to see how much leeway she has to munch on
at night. Remember to log your drinks!

Her workout routine consists of 30 minutes cadio followed by reps of free
weights. To pass the time on the cardio machine she talks on the phone
and listens to her favorite tunes.

Christie Brinkley

One of the world's first supermodels should know how to keep in shape!
Christie stays trim with a strict policy of keeping all junk food out of the
house.

When she wants to snack, she doesn't go to the snack drawer to gorge on
sweets and chocolate - she chops up sweet potatoes, bakes them with a
drop of olive oil, and dips them into some light mayonnaise.

Cheryl Cole

This talented Brit needs to stay skinny for her dual career as songstress and
TV presenter. She does it by steering clear of carbs such as past and bread.

"I'll try not to eat carbohydrates, but I believe you should pig out once a
week. I usually pig out on a Sunday because that's my hangover day."
reveals the singer.
sources say she was taking this supplement to lose her first 10lbs.

Ashley Judd

The star of A Time To Kill and De-Lovely eats no dairy products at all.
Some people can't imagine a breakfast without real milk, but Ashley puts
Soya milk in her cereal instead.

Her weight loss regime starts each day with hot water and lemon to get
her metabolism going. Some dieters add a little cayenne pepper to really
kickstart their day.
sources say she takes bsp before a workout to increase weight loss up
to 35%.

Leona Lewis

This stunning English songstress had a beautiful figure even before she
found stardom as winner of British TV show, The X Factor.

To keep the weight from piling on, Leona likes to find exercise that she
enjoys. She avoids the gym, instead focusing on classes like belly
dancing to stay trim.
sources say she uses crave controller for those times she can't stop
herself.

Claudia Schiffer

This blonde bombshell from Germany eats nothing but fruit before noon.
Although fruit can contain a lot of sugar, its a great way to hydrate yourself
in the mornings.

After a light lunch, she then has a healthy dinner of salad and steamed
vegetables. Claudia deals with hunger pangs by snacking on tomato juice,
black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy
metabolism. sources say she uses hoodia to keep her metabolism up.

Paris Hilton

Paris makes sure to drink a bottle of mineral water before eating a
meal.

Not only does this reduce her appetite and stop her from
over-ordering, it also prevents overeating and reduces her
calorie intake during the meal.
we all have heard that she also uses hoodia lollies ....

Celebrity diets are not easy-to-follow diets. The essential
ingredients of such a diet are a reputed experienced chef, a
dietitian, and a personal trainer. A normal person will always lack
in succeeding such diets even if they are provided with all the
above mentioned factors. Still everyone is bothered about these
hi-fi diets. Such a food regime is not always success to others as
we individuals are not confounded by any paper features, photos,
interviews etc.

Stars, sportsman etc are all the time noticed by the public. People
are always worried about what they are to the next moment. So,
that makes these reputed people to fully concentrate on their
looks and performance. They have no other way than confining to
such monotonous diet regimes and strenuous exercises. High
protein content food with low glycemic carbs and fiber including a
sugar free drink makes this type of a diet complete.

On intending to start such a diet, one has to be entirely confident
to continue till an evident weight loss. Along with the diet it is
necessary to check out what you eat other than the instructed
food. And make sure that these extra foods you eat are fat-free. If
they are highly fat content there is no other way out than
excluding such edibles until u maintain a proper weight.

A crave and desire for food should be completely stopped.
Because more than filling our stomach it always becomes crave
for food. To stop all unhealthy behaviors like smoking, alcohol
consumption is not at all easy. But when it comes to your beauty
one should give up such unwanted habits. Make sure to approach
an instructor who follows simple, relaxing, and realistic exercises.
He should be able to find out what all exercises one should need
than a mere workout.

To eat in the right way is important along with chewing the food
rather than gulping. Taking small meals four to five times a day
including a variety of juices will make your body more adjustable
to the diet. But it is evident that celebrities often follow strenuous
diets that ultimately lead to illness. They simply starve and intake
fluids in their diets with minimum exercise. And after their weight
loss they claim to be properly followed by instructors and diet. Not
all, but there are some who still follow such diets for a quick
weight loss. It is important to remember the fact that our body will
not accept a sudden weight loss. Only a slow process will enable
our mind and body to accept the fact of slimming.
click here.

Because of the potential side effects of appetite suppressors
from the amphetamine group, people often turn to herbal appetite
reducers with a very long history of use in their country of origin
without having shown the same side effects. The herbal appetite
suppressor Hoodia Gordonii is such herbal appetite suppressor of
increasing popularity. Preparations containing these herbs
generally also contain herbs that increase the burning of fat, or
herbs that reduce the uptake of fat or sugar from the intestines.

HOODIA GORDONII

This is a cactus-like plant native in the African dessert Kalahari.
The San tribe living in this region has used the herb in centuries
to suppress hungers during long hunting expeditions. In the long
traditional use, the herb has shown to suppress hunger without
side effects.

The plant contains substances whose molecules resemble
glucose molecules. When there is enough glucose in the blood,
the brain interprets it as a signal to reduce the hunger. The
substances of the Hoodia Gordonii give the same signal to the
brain, and thus reduce the appetite.
click here for more.

Brad Pitt Workout
Brad Pitt has become an iconic figure. Men all over the world aspire to look
as good as he does, and women all over the world dream of being his woman.
Here we share his exercise regime and workout that got him into shape for
Snatch and Fight Club.
for more celebrity secrets, click here.