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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or breast-feeding,
or for any person under the age of 18.
© 2013 to date.. Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may
lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people
there are better choices to make. South Central America they use a product called Yerba Mate and Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens
alertness and concentration...
The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the
market today that can confuse anyone. Even someone who actually knows!
I measure myself everyday to see where I am at. I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to
magnetic rings on both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to
mention keep you looking younger.
I keep a food journal, this is a proven weight management tool everyone should try.
I exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to
because it is my job. I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of
water. To keep my skin healthy at bedtime I massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one
aloe vera capsule two times a day to avoid looking older or you can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in starvation
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to
actually eat the spices. I use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the diets on my site and recipes. Follow the tips. Stay focused!!
Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products (click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the best quick weight loss products and stuff!
Check out my sample pack of products that all work together.... click here..
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body
to remove excess water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the
right mixture of all of the extracts and have started my own product line.
To find out more please click here.
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you
have heard about all the new teas and cleansers. They do work. You need to find one that works for your needs.
Become a Prothinspo Member... get the products and the support with emails and visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN, CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you
are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid
afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
|Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use Prothinspo crave control to prevent those moments. If
you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here...The Prothinspo Membership!
Prothinspo's weight loss program is used by doctors in obesity clinics,and by dieters throughout America and in 20 countries worldwide. Prothinspo's website attracts millions of visitors, of whom over 250,000 have joined the program to get into the best shape in their lives. A Weight Management Program
That Helps Everyone who works it!
Over the past years, Prothinspo has helped a huge number of people to lose weight and regain control of their lives. They include celebrities, as well as ordinary individuals of every size - from 400 pounds downward. Prothinspo helps women and men with hypothyroidism, diabetes, insulin resistance, PCOS,
digestive disorders, menopausal problems and many other conditions such as eating disorders....
The heart of the program is our weight loss support with direct emails to Prothinspo to help you with your own personal goals.
Prothinspo is also helped over a half a million people gain weight and build muscle and recover from eating disorders such as anorexia and bulimia with help from the inside and understanding of these conditions.
It is up to you and your goals ..
That is what the membership helps you achieve.
If you are looking for safe permanent weight loss, then you simply must keep reading.
Here's What Makes Prothinspo's Membership so Successful
Diet without going hungry. Hunger is your biggest single enemy. Have you ever felt that horrible gnawing feeling on other diets when you feel that your stomach is eating itself? Well you'll never feel this with my system. If you're feeling hungry my advice is always to go eat.
You'll stay motivated. A lot of diet programs or weight loss products provide you with no support or help while you are trying to lose weight. I'm sure that there have been times in the past when you have found it impossible to resist the temptation to go on an eating binge. Then comes the overwhelming feeling of
guilt and sense of defeat.
It's a vicious cycle. ...But with the Prothinspo Membership you will be supported every step of the way and if you happen to slip up at any stage I'll be there to pick you up, dust you down and get you back on track. You can say goodbye to yo-yo dieting forever.
There are many supplements to choose from ... A lot of systems promote the use of such artificial and expensive methods. Many cause horrible or distressing side-effects even when used for short periods. All Prothinspo products are safe and natural without any known side effects.
There are no forbidden foods. Some diets forbid you some of your favorite foods. Imagine being told that you can't ever again have some chocolate or a Big Mac, or whatever your favorite food is. Pure torture. I hardly ever say never. The trick to success is working in all of your favorite foods in the right
quantities and portions!
You will lose your excess weight permanently. Did you know that more than 97% of people that use other diet methods end up heavier and fatter than before. That's because most diets promote unrealistic and unsustainable eating habits. With The Prothinspo Membership you will learn how to make realistic
and sustainable changes to your eating habits forever.
What else could you ask for in an internet membership!
|Candice Swanapoel GQ
|Anna Lynne Mccord
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