






| POST 12.3.07 PICS FROM Carrie Underwood @ Movies Rock 2007 2/10/08 photos from the Grammy's 2/18/08 Carrie Underwood - “How Great Thou Art” 4.8.08 Carrie Underwood @ Idol Gives Back 4/24/08 magazine scans from InStyle Magazine.. 4/28/08 Carrie is obsessed with her weight... 5/20/08 Carrie Underwood Joins The Jonas Brothers 5/28/08 what looks better? 6/7/08 Carrie Underwood Hits Homers Carrie Underwood Country singer Carrie Underwood has really made some changes to her diet. She's managed to drop 20 pounds since first appearing on American Idol, and she's keep it off. She moniters her healthy low calorie healthy diet by keeping a food diary. Carrie, as many of us do, tends to diet by day and binge by night. With a food diary she can check her notes and see how many calories consumed during the day to see how much leeway she has to munch on at night. Remember to log your drinks! Her workout routine consists of 30 minutes cadio followed by reps of free weights. To pass the time on the cardio machine she talks on the phone and listens to her favorite tunes. 3/2/2010 and counts calories – “writes everything down.” She stays away from junk food, pizza and traditional southern fare. Carrie eats a lot of veggie burgers, soy-based sausages and the occasional protein bar. Exercise Carrie uses a treadmill, exercise ball and swims for exercise. She works out when it works with her schedule. Quotes “I don’t like to watch commercials where they have meat. It weirds me out.” “It’s important not to have a whole lot of junk food lying around,” “I really don’t get to exercise that much, but I do run around on stage every night.” Look at those legs, whatever she does it seems to be working for her. |
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