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Cam Gigandet Workout
Cam used a low-carb, high-protein diet during the training for his role. Physically,
Cam Gigandet prepared for the role with a year of intense training. "The first three
months were daunting and not fun at all." His days included a couple of hours in
the gym, along with four high-protein, low-carb meals. As a result, he gained
muscle and dropped fat.
In order to get that muscular and shredded look for the movie "Never Back Down",
he used this intense workout routine below for amazing results:
Monday - Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50
Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60
Wednesday - Shoulders
3 - Arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10
Thursday - Biceps & Triceps
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
Reps Range From 20-30 reps on all exercises.
Cam used a low-carb, high-protein diet during the training for his role. Physically,
Cam Gigandet prepared for the role with a year of intense training. "The first three
months were daunting and not fun at all." His days included a couple of hours in
the gym, along with four high-protein, low-carb meals. As a result, he gained
muscle and dropped fat.
In order to get that muscular and shredded look for the movie "Never Back Down",
he used this intense workout routine below for amazing results:
Monday - Chest
3 - 25 push ups
3 - nautilus press 45,55,65
3 - nautilus incline press 55,65,70
3 - pec deck machine 40,45,50
Tuesday - Back
3 - 5 pull ups
3 - seated rows 75,80,85
3 - lat pull downs 85,90,95
3 - t bar rows 50,55,60
Wednesday - Shoulders
3 - Arnold press 35,35,35
3 - laterals 15,15,15
3 - front raises 10,10,10
Thursday - Biceps & Triceps
3 - nautilus curl machine 20,25,30
3 - ez curls cable 30,35,40
3 - hammer curls 15,20,25
3 - push downs 50,55,60
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
Reps Range From 20-30 reps on all exercises.
Why Most People Fail to Achieve This "Refined Look"
Cam has a degree of definition that few people achieve. It is obvious
that he spent a long period of time on fat loss and less time on
building muscle. After doing a bit of research, I did find this to be the
case. They wanted him to be lean and slim and Sean Faris (the good
guy in Never Back down) to be a bit more muscular. They wanted
Sean to look quite a bit bigger than Cam. While Cam was working on
slimming down, Sean Faris lifted heavy and put on 15 pounds of
muscle.
Cam has a degree of definition that few people achieve. It is obvious
that he spent a long period of time on fat loss and less time on
building muscle. After doing a bit of research, I did find this to be the
case. They wanted him to be lean and slim and Sean Faris (the good
guy in Never Back down) to be a bit more muscular. They wanted
Sean to look quite a bit bigger than Cam. While Cam was working on
slimming down, Sean Faris lifted heavy and put on 15 pounds of
muscle.
People Vastly Underestimate the Time it Takes to Get Lean
Most people start WAY too late in their quest to get in great shape for
the summer. A lot of young guys spend 9-10 months out of the year
trying to gain muscle and 6-8 weeks trying to lose body fat and get
lean. I would suggest working on getting lean 6 months before
summer. Of course the ideal situation is to stay lean year round, which
is what I chose to do…but the reality is that most people "let
themselves go".
Staying Lean Over a Period of Months for the "Refined Look"
If you want to look your best for summer or a vacation, hit your target
weight 2-3 months before that time…your body will sharpen up
dramatically if you can keep lean for a period of time. Get stronger
during the last 2-3 months while maintaining the same weight and body
fat percentage…and you will reach a very high level of definition. This
is why gymnasts look so ripped…they improve muscular function
without an increase in size (something that very few people focus
on…but a way to look outstanding).
You Don't Need Tons of Muscle to Achieve This Look
This look isn't about bench pressing 315 pounds, lifting to failure,
doing heavy deadlifts, etc. You will get this way by dieting correctly and
doing intervals to torch body fat off of your body. You will need to do
some resistance training to maintain muscle, but you don't necessarily
need to gain a bunch of muscle for this look. No need for crazy
amounts of protein or calories either. Think about increasing muscle
performance while dropping weight…and you will be on the right track.
Most people start WAY too late in their quest to get in great shape for
the summer. A lot of young guys spend 9-10 months out of the year
trying to gain muscle and 6-8 weeks trying to lose body fat and get
lean. I would suggest working on getting lean 6 months before
summer. Of course the ideal situation is to stay lean year round, which
is what I chose to do…but the reality is that most people "let
themselves go".
Staying Lean Over a Period of Months for the "Refined Look"
If you want to look your best for summer or a vacation, hit your target
weight 2-3 months before that time…your body will sharpen up
dramatically if you can keep lean for a period of time. Get stronger
during the last 2-3 months while maintaining the same weight and body
fat percentage…and you will reach a very high level of definition. This
is why gymnasts look so ripped…they improve muscular function
without an increase in size (something that very few people focus
on…but a way to look outstanding).
You Don't Need Tons of Muscle to Achieve This Look
This look isn't about bench pressing 315 pounds, lifting to failure,
doing heavy deadlifts, etc. You will get this way by dieting correctly and
doing intervals to torch body fat off of your body. You will need to do
some resistance training to maintain muscle, but you don't necessarily
need to gain a bunch of muscle for this look. No need for crazy
amounts of protein or calories either. Think about increasing muscle
performance while dropping weight…and you will be on the right track.
Cam Joslin Gigandet (pronounced /ʒiː.ɡɔːn.deɪ/;[1] born
August 16, 1982) is an American actor, perhaps best known
for portraying the character of Kevin Volchok on the FOX
television series The O.C., and Ryan McCarthy in the film
Never Back Down. In 2008, Gigandet starred as James in
the film adaptation of Stephenie Meyer's novel, Twilight.
August 16, 1982) is an American actor, perhaps best known
for portraying the character of Kevin Volchok on the FOX
television series The O.C., and Ryan McCarthy in the film
Never Back Down. In 2008, Gigandet starred as James in
the film adaptation of Stephenie Meyer's novel, Twilight.
| Cam Gigandet Updates.. 4/16/09 he’s continuing to enjoy big screen success. Fresh off “The Unborn,” Gigandet has signed to costar with “Gossip Girls” Leighton Meester in “The Roommate.” Though Gigandet has made a name for himself playing villains in “Never Back Down,” “The O.C.” and “Twilight,” he’s clearly trying not to be typecast as one. “Roommate” will see him taking a backseat to Meester and being terrorized by Rebecca, who remains uncast. |
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