| PROTHINSPO |
Prothinspo chose Hydrox to be there first diet and weight loss
product because of it’s unique blend of thermogenic’s and diuretic
herbs.
It is a revolutionary product for weight loss and ideal body weight
control.
It has been designed to create thermogenisis through the use of
pharmaceutical grade herbal extracts such as citrus aurantium,
guarana, and white willow bark.
However unlike standard thermogenic supplements, hydrox is able
to give you that “cut “ look in considerably less time, through the
use of its advanced diuretic formula thus zapping water weight.
Prothinspo is a proud supplier of this product to many very famous
celebrities, musicians and of course athletes and models (click
here)
Being the number one web site for all things diet, weight loss and
thinspiration we have made sure that our product is the most
effective and of course at the best price so that everyone can afford
it and continue to use it to keep weight off.
Water weight is one of the biggest problems for women. To really
get a cut look, take Hydrox as directed and see that “cut” look
happen quick.
My body builder clients have sworn by this product and because it
is ephedra free it can be used when training for a competition.
My celebrity clients have ordered this product every month since I
started selling the product and of course you always are reading
about it in the tabloids.
The models order two or three bottles at a time… I guess their
goals are more extreme.
The Athlete’s that order in bulk….
Who ever you are and how ever much weight you want to lose or
keep off, this is the product.
It is perfect for maintaining weight and that “Cut” appearance that
takes months of hard work to achieve.
today, I am going to talk about Calorie Restriction Combined with
Hydrox for a Lifetime of Staying at Your Goal Weight!!
It is easier than you think to be skinny and stay skinny.
Of course you need to exercise.
Everyone should walk 20 minutes everyday and do push ups and
sit ups … Everyday!!
If you really want to keep weight off……
Buy yourself a good food scale, accurate to the gram, and start a
calorie restriction way of life!!
After a year of using a scale and a calorie counter you can almost
eye your portions with some authority. Most of us feel almost
euphoric at the start of a diet, especially those of us with weight to
lose. If you're feeling like cheating… click here for some tips.
Here are some tips for now…..
Feeling Hungry…..Up your protein to 70 grams or more a day…
There's a forumla that says to eat 1/2 to 3/4 of a gram of protein for
each pound of body weight. I find this totally misleading because if
you're overweight, that's going to tell you to eat more than you
really need. And besides, I find it optimal for my mood and hunger
control to eat a lot more protein than the forumla says I should.
So I ignore the forumla and do what's right for me.
Give a shot at 70+ g protein per day and see what happens to you.
Try to get most of that protein through non-meat lowfat sources.
Some of my favorites are: eggwhites, non-fat or lowfat cottage
cheese, non-fat or lowfat yogurt, skim milk, shrimp, scallops, crab
and whey protein powder. Eating more protein will make you less
hungry, combat carb cravings, and make you less likely to call
vegan ex-boyfriends. You'll thank me for this someday. Never leave
the house in the morning without at least 25 grams of protein in
you. For me, that's one cup of eggwhites scrambled, 125 cals, 29 g
of protein, every morning. Whey shakes work well too. Protein
loading in the morning makes you less likely to have carb cravings
later in the day, and I find it has a very beneficial effect on my
mood. I am less anxious, calm and etc. Stop putting sugar in your
coffee …..If you are addicted to chocolate, find the most expensive,
fabulous chocolate you can afford, and eat a small piece when you
really, really want it. Dark chocolate has a lot of antioxidants… but
too much of a good thing is never a good thing.
When eating out remember to enjoy yourself….I would go out on
weekends with my friends I would eat restaurant food and not
worry about it too much. That way, I didn't feel deprived, I got to
socialize in food-centered situations, and I got stuffed sometimes.
You *will* underestimate the calories you eat in restaurants -- it's
amazing how many calories they pack into restaurant food. But
most people find that if you try to stop going out all together, you'll
be sad and feel deprived and be tempted to Cheat.
So go out ….just plan around it by keeping your calories low and
tracking your calories and nutrition most days.
Drop your calories on "weekdays" to just enough so that you're
very, very hungry right before meals and pleasantly satisfied but
not stuffed after meals.
Eat your protein and as many veggies as you can.
Set your calorie goal for normal weekdays at just below that. I
mean just below. Like fifty calories below. If you start to get freaky
with hunger, throw a little more protein and a little more fat into
your diet.
Find an unsaturated fat source you can deal with. If you're a
refugee from the low-fat diet days, this may feel really bizarre….
Nuts and Olive oil on your salads? Measure it. Eat a little fat….
Unsaturated fat is good.
Figure out what you're not willing to give up. Is it chocolate?
Popcorn at movie dates? For me, it was red wine. At first, I resolved
to give up all alcohol other than red wine (by by margaritas!). Now
if I want a red glass of wine I can have it, but no other alcoholic
beverages.
If you're a woman, don't expect your weight loss to be linear. I can
show 105 in the morning on the scale and 111 in the afternoon,
after eating lunch.
Women have tremendous water weight fluctuations based on salt
intake, time of the month, food intake, time of day, and many other
factors that I never quite understand. That is why I suggest the
Hyrox so strongly.
Make big salads. If you don't like salads, forget I said anything
about it.
While on a diet……Take this time to remember that it's your life.
You and only you live with the consequences of your decisions.
Depending on where you start, you may be in weight loss phase for
awhile…Try hitting a consistent calorie level for about ten days,
skipping your going out meals. See how you feel. Are you happily
buzzing along, or are you going wiggy with boredom and hunger?
Start to think about your designer diet.
Hydrox and Calorie Restriction…
If you were to make up your daily or weekly menu plan, what you
would eat when you were working as usual, what would it be?
Put 70 g of protein or more in there, put your omega 3's and your
omega 6's in there, and some generous servings of veggies.
Make sure you have room for that thing you don't want to give up.
Do you want a glass of wine with dinner? A piece of chocolate on
Friday afternoon? Pancakes at Sunday breakfast with your family?
Find out how many calories it has and put it in, but make up for it
elsewhere.
You can eat ANYTHING you want on Calorie Restricted diet with
Hydrox… in the right amounts.
You just have to control your total Calories.
Deal with your nutritional deficiencies.
Is there a food you can eat maybe once a week to make up for
something you’re missing in your regular diet pattern? For
example, I tend to be low on zinc, so I eat oysters when I go out to
make up for it.
Remember that being skinny has social struggles.
People tend to want to make you fat… eat the wrong things… give
up a day at the gym. Misery loves company.
Don’t let them distract you from your goals and desires.
product because of it’s unique blend of thermogenic’s and diuretic
herbs.
It is a revolutionary product for weight loss and ideal body weight
control.
It has been designed to create thermogenisis through the use of
pharmaceutical grade herbal extracts such as citrus aurantium,
guarana, and white willow bark.
However unlike standard thermogenic supplements, hydrox is able
to give you that “cut “ look in considerably less time, through the
use of its advanced diuretic formula thus zapping water weight.
Prothinspo is a proud supplier of this product to many very famous
celebrities, musicians and of course athletes and models (click
here)
Being the number one web site for all things diet, weight loss and
thinspiration we have made sure that our product is the most
effective and of course at the best price so that everyone can afford
it and continue to use it to keep weight off.
Water weight is one of the biggest problems for women. To really
get a cut look, take Hydrox as directed and see that “cut” look
happen quick.
My body builder clients have sworn by this product and because it
is ephedra free it can be used when training for a competition.
My celebrity clients have ordered this product every month since I
started selling the product and of course you always are reading
about it in the tabloids.
The models order two or three bottles at a time… I guess their
goals are more extreme.
The Athlete’s that order in bulk….
Who ever you are and how ever much weight you want to lose or
keep off, this is the product.
It is perfect for maintaining weight and that “Cut” appearance that
takes months of hard work to achieve.
today, I am going to talk about Calorie Restriction Combined with
Hydrox for a Lifetime of Staying at Your Goal Weight!!
It is easier than you think to be skinny and stay skinny.
Of course you need to exercise.
Everyone should walk 20 minutes everyday and do push ups and
sit ups … Everyday!!
If you really want to keep weight off……
Buy yourself a good food scale, accurate to the gram, and start a
calorie restriction way of life!!
After a year of using a scale and a calorie counter you can almost
eye your portions with some authority. Most of us feel almost
euphoric at the start of a diet, especially those of us with weight to
lose. If you're feeling like cheating… click here for some tips.
Here are some tips for now…..
Feeling Hungry…..Up your protein to 70 grams or more a day…
There's a forumla that says to eat 1/2 to 3/4 of a gram of protein for
each pound of body weight. I find this totally misleading because if
you're overweight, that's going to tell you to eat more than you
really need. And besides, I find it optimal for my mood and hunger
control to eat a lot more protein than the forumla says I should.
So I ignore the forumla and do what's right for me.
Give a shot at 70+ g protein per day and see what happens to you.
Try to get most of that protein through non-meat lowfat sources.
Some of my favorites are: eggwhites, non-fat or lowfat cottage
cheese, non-fat or lowfat yogurt, skim milk, shrimp, scallops, crab
and whey protein powder. Eating more protein will make you less
hungry, combat carb cravings, and make you less likely to call
vegan ex-boyfriends. You'll thank me for this someday. Never leave
the house in the morning without at least 25 grams of protein in
you. For me, that's one cup of eggwhites scrambled, 125 cals, 29 g
of protein, every morning. Whey shakes work well too. Protein
loading in the morning makes you less likely to have carb cravings
later in the day, and I find it has a very beneficial effect on my
mood. I am less anxious, calm and etc. Stop putting sugar in your
coffee …..If you are addicted to chocolate, find the most expensive,
fabulous chocolate you can afford, and eat a small piece when you
really, really want it. Dark chocolate has a lot of antioxidants… but
too much of a good thing is never a good thing.
When eating out remember to enjoy yourself….I would go out on
weekends with my friends I would eat restaurant food and not
worry about it too much. That way, I didn't feel deprived, I got to
socialize in food-centered situations, and I got stuffed sometimes.
You *will* underestimate the calories you eat in restaurants -- it's
amazing how many calories they pack into restaurant food. But
most people find that if you try to stop going out all together, you'll
be sad and feel deprived and be tempted to Cheat.
So go out ….just plan around it by keeping your calories low and
tracking your calories and nutrition most days.
Drop your calories on "weekdays" to just enough so that you're
very, very hungry right before meals and pleasantly satisfied but
not stuffed after meals.
Eat your protein and as many veggies as you can.
Set your calorie goal for normal weekdays at just below that. I
mean just below. Like fifty calories below. If you start to get freaky
with hunger, throw a little more protein and a little more fat into
your diet.
Find an unsaturated fat source you can deal with. If you're a
refugee from the low-fat diet days, this may feel really bizarre….
Nuts and Olive oil on your salads? Measure it. Eat a little fat….
Unsaturated fat is good.
Figure out what you're not willing to give up. Is it chocolate?
Popcorn at movie dates? For me, it was red wine. At first, I resolved
to give up all alcohol other than red wine (by by margaritas!). Now
if I want a red glass of wine I can have it, but no other alcoholic
beverages.
If you're a woman, don't expect your weight loss to be linear. I can
show 105 in the morning on the scale and 111 in the afternoon,
after eating lunch.
Women have tremendous water weight fluctuations based on salt
intake, time of the month, food intake, time of day, and many other
factors that I never quite understand. That is why I suggest the
Hyrox so strongly.
Make big salads. If you don't like salads, forget I said anything
about it.
While on a diet……Take this time to remember that it's your life.
You and only you live with the consequences of your decisions.
Depending on where you start, you may be in weight loss phase for
awhile…Try hitting a consistent calorie level for about ten days,
skipping your going out meals. See how you feel. Are you happily
buzzing along, or are you going wiggy with boredom and hunger?
Start to think about your designer diet.
Hydrox and Calorie Restriction…
If you were to make up your daily or weekly menu plan, what you
would eat when you were working as usual, what would it be?
Put 70 g of protein or more in there, put your omega 3's and your
omega 6's in there, and some generous servings of veggies.
Make sure you have room for that thing you don't want to give up.
Do you want a glass of wine with dinner? A piece of chocolate on
Friday afternoon? Pancakes at Sunday breakfast with your family?
Find out how many calories it has and put it in, but make up for it
elsewhere.
You can eat ANYTHING you want on Calorie Restricted diet with
Hydrox… in the right amounts.
You just have to control your total Calories.
Deal with your nutritional deficiencies.
Is there a food you can eat maybe once a week to make up for
something you’re missing in your regular diet pattern? For
example, I tend to be low on zinc, so I eat oysters when I go out to
make up for it.
Remember that being skinny has social struggles.
People tend to want to make you fat… eat the wrong things… give
up a day at the gym. Misery loves company.
Don’t let them distract you from your goals and desires.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 TO DATE Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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| Extreme Calorie Restriction...Some days you fast. click here to read more about fasting. 50 days diet (in Cals ) 500 (or less) 500 (or less) 300 400 100 200 300 400 500 Fast 150 200 400 350 250 200 Fast 200 100 Fast 300 250 200 150 100 50 100 200 200 300 800 Fast 250 350 450 Fast 500 450 400 350 300 250 200 200 250 200 300 200 150 Fast Obviously after reading your calorie intake for 50 days you can see why the internet is calling this diet what they are. |
| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |