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| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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In order for Brad Pitt to get ready for the role in the movie
Troy, He nixed cigarettes and sharply cut back on beer and
chips, although he did allow himself the occasional treat:
McFlurry shakes from McDonald's, "though it was more for
a little taste of home, you know, a little Americana."
Brad used a low-carb, high-protein diet during the training
for his role. Physically, Pitt prepared for the role with a year
of intense training. "The first three months were daunting
and not fun at all." His days included two to three hours in
the gym, two additional hours of sword work and four
high-protein, low-carb meals. As a result, he gained about
10 pounds of brawn.
In order to get that muscular and shredded look for the
movie "Fight Club", Brad used this intense workout routine
below for amazing results:
Brad Pitt's Workout Routine
Monday - Chest
3 sets - 20-30 reps - push ups
3 sets - 20-30 reps - nautilus press
3 sets - 20-30 reps - nautilus incline press
3 sets - 20-30 reps - pec deck machine
Tuesday - Back
3 sets - 20-30 reps - pull ups
3 sets - 20-30 reps - seated rows
3 sets - 20-30 reps - lat pull downs
3 sets - 20-30 reps - t bar rows
Wednesday - Shoulders
3 sets - 20-30 reps - arnold press
3 sets - 20-30 reps - laterals
3 sets - 20-30 reps - front raises
Thursday - Biceps & Triceps
3 sets - 20-30 reps - nautilus curl machine
3 sets - 20-30 reps - ez curls cable
3 sets - 20-30 reps - hammer curls
3 sets - 20-30 reps - push downs
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
Troy, He nixed cigarettes and sharply cut back on beer and
chips, although he did allow himself the occasional treat:
McFlurry shakes from McDonald's, "though it was more for
a little taste of home, you know, a little Americana."
Brad used a low-carb, high-protein diet during the training
for his role. Physically, Pitt prepared for the role with a year
of intense training. "The first three months were daunting
and not fun at all." His days included two to three hours in
the gym, two additional hours of sword work and four
high-protein, low-carb meals. As a result, he gained about
10 pounds of brawn.
In order to get that muscular and shredded look for the
movie "Fight Club", Brad used this intense workout routine
below for amazing results:
Brad Pitt's Workout Routine
Monday - Chest
3 sets - 20-30 reps - push ups
3 sets - 20-30 reps - nautilus press
3 sets - 20-30 reps - nautilus incline press
3 sets - 20-30 reps - pec deck machine
Tuesday - Back
3 sets - 20-30 reps - pull ups
3 sets - 20-30 reps - seated rows
3 sets - 20-30 reps - lat pull downs
3 sets - 20-30 reps - t bar rows
Wednesday - Shoulders
3 sets - 20-30 reps - arnold press
3 sets - 20-30 reps - laterals
3 sets - 20-30 reps - front raises
Thursday - Biceps & Triceps
3 sets - 20-30 reps - nautilus curl machine
3 sets - 20-30 reps - ez curls cable
3 sets - 20-30 reps - hammer curls
3 sets - 20-30 reps - push downs
Friday
Treadmill 45 minutes 65-75% MHR
Sat/Sun off
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