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| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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Endomorphs: The naturally big boned person characterised with a round
face, a soft and flabby body in general, wide hips, bigger waist, slow
metabolism and high number of fat cells.
An endomorph should generally rely on lower calorie foods that can be used
in the body quickly. They may do better keeping complex carb foods in
smaller portions and avoid them late at night.
The typical diet should comprise roughly; 30% protein, 60% Carbs & 10% Fats!
Mesomorphs: The naturally muscular person with wide shoulders, small
waist, athletic build, low body fat percentage with an Increase Metabolism.
Ectomorphs: The skinny person with a linear appearance, small muscles, ultra
fast metabolism, low body fat, narrow shoulders, hips and waist.
face, a soft and flabby body in general, wide hips, bigger waist, slow
metabolism and high number of fat cells.
An endomorph should generally rely on lower calorie foods that can be used
in the body quickly. They may do better keeping complex carb foods in
smaller portions and avoid them late at night.
The typical diet should comprise roughly; 30% protein, 60% Carbs & 10% Fats!
Mesomorphs: The naturally muscular person with wide shoulders, small
waist, athletic build, low body fat percentage with an Increase Metabolism.
Ectomorphs: The skinny person with a linear appearance, small muscles, ultra
fast metabolism, low body fat, narrow shoulders, hips and waist.
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