| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Where is the Butt (Gluteus Maximus)
The scientific name for the butt is the glutues maximus or glutes for short. It is the round
muscle below the back and hips that is involved with almost any motion that the leg makes in
case there is someone out there who doesn’t know where their butt is!
The butt muscles, to be more specific, are made up of several muscles that are termed the
Gluteal muscles of which the maximus is the most powerful. It is this muscle that we need to
target when working on shaping and achieving a sexy, firm butt.
Working Out the Butt
Working out the butt isn’t that hard. It is worked almost anytime we use our legs and as such the
way to make muscle gains is to make harder what we do normally.
The following motions and exercises work the butt muscles really well:
•Stair Climbing
•Hill running
•Bike Riding
•Sprinting
•Lunges
•Squats
Now, we are never going to shape and tone our butt if we just do normal squats, just going
through the motions. Likewise, we are not going to make any progress by just wandering up
some stairs. Like any muscle, in order to make it grow we need to add resistance by adding
weight or intensity. One of my favourite examples that brings back some painful memories for
me is carrying a heavy boxing bag up a flight of stairs for half an hour. That will give you sore
legs tomorrow.
However, that also is a little extreme. The best and most traditional way to shape the butt is with
weights at the gym. I will go over some of the simple ways later.
Getting a Toned Butt...
Getting a toned butt is an emotional task. It can take a very long time and the results can be
painfully slow. However, with the information contained in this post and this blog losing that fat
butt will be as painless as possible. Here are the important aspects that you MUST DO if you
want to lose your fat butt as fast as possible:
1 - All over weight loss
Yep, you guessed it! If you want to have a good looking and shapely butt you need to lose the
fat that is covering it. It is like any muscle, if you want people to be able to see the definition
and tone you need to remove the layer of fat that is covering it.
Now, I don’t want to get into an argument about whether a big booty is better than a small one. I
like them both! This post is for women who want to lose weight off their butt and as such will
focus solely on that.
The fact of the matter is - and I have mentioned it a thousand times - you cannot lose fat off of
only one area of your body. If you want a toned and firm butt you need to lose fat off of your
entire body.
In order to lose weight quickly you need to use three things well:
1.Diet;
2.Weight Training; and
3.Cardio
This post will look at all three things briefly. In order to lose weight you need to, very simply,
burn more calores than you take in. You do this by boosting your metabolism with the right
foods and the right types and amounts of cardio.
2 - Cardio Hard!
Have you ever seen a footballer or a runner or a bike rider with a bad butt? I haven’t. They do
so much running and lunging and all sorts of movements that work the glutes. If you want to
tone and shape your butt then you should do like they do.
The types of cardio that are best for the butt are the hard ones! Sprinting up hills, lunging,
jumping squats and all that kind of stuff. You see, if you increase the elevation of the surface or
do cardio that makes you bend over more then your butt will get more use. So, if you wan to
shape and tone your butt while you are doing cardio, pick a hard one.
3 - Weight Training
Weight training for the butt isn’t that hard. It is essential. Not only does weight training shape
your butt muscles, it makes your metabolism speed up and as such you will burn more fat and
absorb less calories as fat during the day. All of these are the perfect ingredients for toning a
muscle!
The Best Weight Training Exercises for the Butt
As I have mentioned, adding resistance to natural movements is the best idea. Here are the
best butt exercises:
1.The Jumping Squat
I have mentioned this baby before. It will leave your whole lower body burning and begging that
you never do it again. Fast results with this one.
2.Weighted Lunge
Careful if you have bad knees, otherwise a perfect exercise.
3.Step Ups
Start with a light weight and gradually increase.
4.Hill Sprints
One of my all time favourites!
5.Leg Press Machine
One of the few machines that I use at the gym. Keep a wider stance on this one with some
heavy weights to really work your butt.
The scientific name for the butt is the glutues maximus or glutes for short. It is the round
muscle below the back and hips that is involved with almost any motion that the leg makes in
case there is someone out there who doesn’t know where their butt is!
The butt muscles, to be more specific, are made up of several muscles that are termed the
Gluteal muscles of which the maximus is the most powerful. It is this muscle that we need to
target when working on shaping and achieving a sexy, firm butt.
Working Out the Butt
Working out the butt isn’t that hard. It is worked almost anytime we use our legs and as such the
way to make muscle gains is to make harder what we do normally.
The following motions and exercises work the butt muscles really well:
•Stair Climbing
•Hill running
•Bike Riding
•Sprinting
•Lunges
•Squats
Now, we are never going to shape and tone our butt if we just do normal squats, just going
through the motions. Likewise, we are not going to make any progress by just wandering up
some stairs. Like any muscle, in order to make it grow we need to add resistance by adding
weight or intensity. One of my favourite examples that brings back some painful memories for
me is carrying a heavy boxing bag up a flight of stairs for half an hour. That will give you sore
legs tomorrow.
However, that also is a little extreme. The best and most traditional way to shape the butt is with
weights at the gym. I will go over some of the simple ways later.
Getting a Toned Butt...
Getting a toned butt is an emotional task. It can take a very long time and the results can be
painfully slow. However, with the information contained in this post and this blog losing that fat
butt will be as painless as possible. Here are the important aspects that you MUST DO if you
want to lose your fat butt as fast as possible:
1 - All over weight loss
Yep, you guessed it! If you want to have a good looking and shapely butt you need to lose the
fat that is covering it. It is like any muscle, if you want people to be able to see the definition
and tone you need to remove the layer of fat that is covering it.
Now, I don’t want to get into an argument about whether a big booty is better than a small one. I
like them both! This post is for women who want to lose weight off their butt and as such will
focus solely on that.
The fact of the matter is - and I have mentioned it a thousand times - you cannot lose fat off of
only one area of your body. If you want a toned and firm butt you need to lose fat off of your
entire body.
In order to lose weight quickly you need to use three things well:
1.Diet;
2.Weight Training; and
3.Cardio
This post will look at all three things briefly. In order to lose weight you need to, very simply,
burn more calores than you take in. You do this by boosting your metabolism with the right
foods and the right types and amounts of cardio.
2 - Cardio Hard!
Have you ever seen a footballer or a runner or a bike rider with a bad butt? I haven’t. They do
so much running and lunging and all sorts of movements that work the glutes. If you want to
tone and shape your butt then you should do like they do.
The types of cardio that are best for the butt are the hard ones! Sprinting up hills, lunging,
jumping squats and all that kind of stuff. You see, if you increase the elevation of the surface or
do cardio that makes you bend over more then your butt will get more use. So, if you wan to
shape and tone your butt while you are doing cardio, pick a hard one.
3 - Weight Training
Weight training for the butt isn’t that hard. It is essential. Not only does weight training shape
your butt muscles, it makes your metabolism speed up and as such you will burn more fat and
absorb less calories as fat during the day. All of these are the perfect ingredients for toning a
muscle!
The Best Weight Training Exercises for the Butt
As I have mentioned, adding resistance to natural movements is the best idea. Here are the
best butt exercises:
1.The Jumping Squat
I have mentioned this baby before. It will leave your whole lower body burning and begging that
you never do it again. Fast results with this one.
2.Weighted Lunge
Careful if you have bad knees, otherwise a perfect exercise.
3.Step Ups
Start with a light weight and gradually increase.
4.Hill Sprints
One of my all time favourites!
5.Leg Press Machine
One of the few machines that I use at the gym. Keep a wider stance on this one with some
heavy weights to really work your butt.
| Amazing results 7 day diet, click here. Are you in need for speed? click here. How to stop the munchies, diet trick, click. Water weight? water pill info, click here. Is your diet effecting your hair and nails? click here. |
After interviewing several models, we have put together the 5 key ways to help you get the
figure you desire:
1) Eat foods which have got negative calories – Yes there are foods out there which actually
make you lose weight. There are 35 of them, here are a few – pineapple, raspberries,
strawberries and carrots. Once you know the right things to eat, the pounds will be flying off.
2) Drink plenty of water – Together with small meals, this is a great way to fill up your body. A
lot of anorexic people encourage you to do water fasting, but this is extremely dangerous and
should be avoided. Starvation is not the best way to lose weight as once you begin eating, you
will rapidly put it back on.
3) Steamed vegetables are a fantastic source of energy for your body and are low in calories.
Make sure to have a good amount spread across the week and make sure they are fresh not
frozen.
4) Reaffirm your mission. Go purchase a journal and keep track of your progress. Write down
exactly why you want to lose the excess weight. Make sure to include things like how you will feel
when you’re 10lbs lighter, the tight jeans you will fit into, a special day that you would like to be
thinner for like your birthday.
5) Find a coach/mentor – The most successful people in anything have always had someone to
look up to – this is the same for losing weight. Look for a genuine, honest person who has
helped other people before and can also help you. This can be very hard to find but is the most
important as otherwise you will be struggling for years.
The Hallelujah diet requires eating foods specifically mentioned in Genesis Chapter 1, Verse 29.
These foods are all-natural, vegan, raw foods. Of course, in Genesis Chapter 9, Verse 3, God lifts
these restrictions, but the hallelujah diet overlooks this.
In the diet, only 15% of a person’s daily intake of food is allowed to be cooked. Aside from the
basic diet, the plan recommends exercise, rest, sunshine and elimination of stress. It seems
pretty natural that anyone exercising, relaxing and eating vegan will be losing weight, regardless
of whether God dictated it or not.
Possible Side Effects May Include: Like all vegan diets, a person must be very careful to get their
daily intake of protein, vitamins and minerals. Other than that, this diet is mostly healthy, although
it may annoy your friends.
The Caveman Diet
This diet is also called the Paleolithic diet because the focus is based on food available to
cavemen during the Paleolithic Era, around 10,000 years ago. This time period was prior to the
development of agriculture, so the plants available to these dieters are mostly ones available to
gatherers and hunters. Food can be cooked though because it was common practice in that era.
Most participants will be limited to lean meat, fish, veggies, fruit, roots and nuts. Grains, dairy,
salt, refined sugar, oils and legumes are all strictly prohibited.
Possible Side Effects May Include: Dieters may have a hard time getting their daily calcium intake,
but other than that, it is not dangerous. Most restaurants do offer food that would fit into this
dietary plan –steaks, salads, etc.
How Many Calories Should I Eat?
The amount of calories you need every day really depends on your goals, age, activity levels,
gender and so on.
The USDA Dietary Guidelines For Americans has devised a chart that estimates the amount of
calories needed to maintain energy balance for various gender and age groups at three different
levels of physical activity.
The estimates are rounded to the nearest 200 calories and were determined using the Institute
of Medicine equation, described below.
figure you desire:
1) Eat foods which have got negative calories – Yes there are foods out there which actually
make you lose weight. There are 35 of them, here are a few – pineapple, raspberries,
strawberries and carrots. Once you know the right things to eat, the pounds will be flying off.
2) Drink plenty of water – Together with small meals, this is a great way to fill up your body. A
lot of anorexic people encourage you to do water fasting, but this is extremely dangerous and
should be avoided. Starvation is not the best way to lose weight as once you begin eating, you
will rapidly put it back on.
3) Steamed vegetables are a fantastic source of energy for your body and are low in calories.
Make sure to have a good amount spread across the week and make sure they are fresh not
frozen.
4) Reaffirm your mission. Go purchase a journal and keep track of your progress. Write down
exactly why you want to lose the excess weight. Make sure to include things like how you will feel
when you’re 10lbs lighter, the tight jeans you will fit into, a special day that you would like to be
thinner for like your birthday.
5) Find a coach/mentor – The most successful people in anything have always had someone to
look up to – this is the same for losing weight. Look for a genuine, honest person who has
helped other people before and can also help you. This can be very hard to find but is the most
important as otherwise you will be struggling for years.
The Hallelujah diet requires eating foods specifically mentioned in Genesis Chapter 1, Verse 29.
These foods are all-natural, vegan, raw foods. Of course, in Genesis Chapter 9, Verse 3, God lifts
these restrictions, but the hallelujah diet overlooks this.
In the diet, only 15% of a person’s daily intake of food is allowed to be cooked. Aside from the
basic diet, the plan recommends exercise, rest, sunshine and elimination of stress. It seems
pretty natural that anyone exercising, relaxing and eating vegan will be losing weight, regardless
of whether God dictated it or not.
Possible Side Effects May Include: Like all vegan diets, a person must be very careful to get their
daily intake of protein, vitamins and minerals. Other than that, this diet is mostly healthy, although
it may annoy your friends.
The Caveman Diet
This diet is also called the Paleolithic diet because the focus is based on food available to
cavemen during the Paleolithic Era, around 10,000 years ago. This time period was prior to the
development of agriculture, so the plants available to these dieters are mostly ones available to
gatherers and hunters. Food can be cooked though because it was common practice in that era.
Most participants will be limited to lean meat, fish, veggies, fruit, roots and nuts. Grains, dairy,
salt, refined sugar, oils and legumes are all strictly prohibited.
Possible Side Effects May Include: Dieters may have a hard time getting their daily calcium intake,
but other than that, it is not dangerous. Most restaurants do offer food that would fit into this
dietary plan –steaks, salads, etc.
How Many Calories Should I Eat?
The amount of calories you need every day really depends on your goals, age, activity levels,
gender and so on.
The USDA Dietary Guidelines For Americans has devised a chart that estimates the amount of
calories needed to maintain energy balance for various gender and age groups at three different
levels of physical activity.
The estimates are rounded to the nearest 200 calories and were determined using the Institute
of Medicine equation, described below.
Things of note:
1. These levels are based on Estimated Energy Requirements (EER) from the Institute of
Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age,
and activity level for reference-sized individuals. “Reference size,” as determined by IOM, is
based on median height and weight for ages up to age 18 years of age and median height
and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males.
2. Sedentary means a lifestyle that includes only the light physical activity associated with
typical day-to-day life.
3. Moderately active means a lifestyle that includes physical activity equivalent to walking
about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity
associated with typical day-to-day life
4. Active means a lifestyle that includes physical activity equivalent to walking more than 3
miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with
typical day-to-day life.
Of course these are just estimates and your daily needs will most likely vary depending on
your goals.
The Bottom Line
You could ask ten different professionals and get ten different answers to how many
calories you should be eating.
But, what it comes down to is your goals!
You can use the estimates in the chart above as a starting point.
Read more below...
1. These levels are based on Estimated Energy Requirements (EER) from the Institute of
Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age,
and activity level for reference-sized individuals. “Reference size,” as determined by IOM, is
based on median height and weight for ages up to age 18 years of age and median height
and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males.
2. Sedentary means a lifestyle that includes only the light physical activity associated with
typical day-to-day life.
3. Moderately active means a lifestyle that includes physical activity equivalent to walking
about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity
associated with typical day-to-day life
4. Active means a lifestyle that includes physical activity equivalent to walking more than 3
miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with
typical day-to-day life.
Of course these are just estimates and your daily needs will most likely vary depending on
your goals.
The Bottom Line
You could ask ten different professionals and get ten different answers to how many
calories you should be eating.
But, what it comes down to is your goals!
You can use the estimates in the chart above as a starting point.
Read more below...
If you really want to give that annoying body fat the ol’ one, two punch, then along with a proper diet you
must workout. But, with about a gazillion different exercise routines to choose from how do you know
which one is a good fat burning workout.
The answer is simple – any workout that you enjoy doing! If you enjoy your workout you are more likely to
do it and more importantly stick with it for the long run.
To get the most fat burning effect out of your favorite workouts it’s a good idea to follow these simple
tips:
1.Be consistent – It seems like a no-brainer that consistently working out will help you burn more
calories, which is the key to burning fat, but it’s also extremely important for weight management.
2.Mix in resistance exercise with your cardio – Resistance exercise, or weight training, does several
things: it helps preserve muscle mass when dieting, helps keep your metabolism high and helps you burn
more calories.
3.Vary your workout plans to constantly stimulate your body and keep things interesting.
If you are just starting out, then it might not be a good idea to jump right in with a high intensity program.
Instead ease yourself into a simple, calorie burning exercise routine and slowly progress. Walking is a
great way to start! It is low impact, requires no equipment and can be done anywhere and anytime!
Check out our guide to walking for weight loss for some excellent tips to get the most out of your walks.
Once you feel more comfortable with working out and want to step it up a little then it’s time to try
something a little more intense. Your options are limitless, but here are a few popular fat burning
workouts:
Interval training – This consists of short bouts of intense exercise followed by a brief recovery period
and then repeated. For example, run on the treadmill at a fast pace for 1 minute, then bring it down to a
walk for 30 seconds and repeat this cycle 10 times. Studies have shown that interval training burns more
fat and can have the same effects as doing longer, sustained physical activity such as jogging for an
hour, but in half the time! Mix this with 2 – 3 days of resistance training per week and you will have a
complete fat burning workout.
Tabata Training – This is a high intensity interval training workout that takes just 4 minutes to complete.
But, don’t let the short time fool you. If performed correctly, it will be the most grueling 4 minutes of your
life! Developed by by Dr. Izumi Tabata, these intervals consist of bouts of extremely intense exercise for
20 seconds then rest for 10 seconds and repeat this 8 times for a total of 4 minutes. For example, you
could climb on an elliptical and push yourself as hard as you possibly can for 20 seconds, then completely
rest for 10 seconds and repeat this 8 times – remembering that it’s extremely important to go all out
during each 20 second period.
Zumba – If you don’t want to have to create your own fat burning workout then try one of the extremely
popular home dvd workouts like the Zumba Fitness Total Body Transformation DVD’s or P90X, which I
describe below. Zumba is great for those who love to dance or would like to learn how – all while getting
a great workout. It’s a great way to spice up boring old workouts while performing a variety of Latin
dances like the Salsa or the Cha Cha. Zumba is great for all levels of fitness, whether your new or
advanced.
P90X – Arguably the most popular fitness DVD set on the market in the last few years! The P90X Extreme
Home Fitness Workout Program is an intense full body fitness routine that claims to eliminate your excess
body fat in 90 days. If you’re just starting out then you might find P90X to be extremely difficult. But, it is a
great program and has helped literally thousands of people burn off fat!
Local Gyms – Most local gyms have exercise classes that you can sign up for. Just stop in and explain to
them your fitness level and goals and they should be able to set you up with the right class.
The most important thing to understand is that to burn fat you have to work for it! Start slow and try to do
a little more each time. With the right diet and consistent exercise you should to start to see the fat
melting off in no time!
must workout. But, with about a gazillion different exercise routines to choose from how do you know
which one is a good fat burning workout.
The answer is simple – any workout that you enjoy doing! If you enjoy your workout you are more likely to
do it and more importantly stick with it for the long run.
To get the most fat burning effect out of your favorite workouts it’s a good idea to follow these simple
tips:
1.Be consistent – It seems like a no-brainer that consistently working out will help you burn more
calories, which is the key to burning fat, but it’s also extremely important for weight management.
2.Mix in resistance exercise with your cardio – Resistance exercise, or weight training, does several
things: it helps preserve muscle mass when dieting, helps keep your metabolism high and helps you burn
more calories.
3.Vary your workout plans to constantly stimulate your body and keep things interesting.
If you are just starting out, then it might not be a good idea to jump right in with a high intensity program.
Instead ease yourself into a simple, calorie burning exercise routine and slowly progress. Walking is a
great way to start! It is low impact, requires no equipment and can be done anywhere and anytime!
Check out our guide to walking for weight loss for some excellent tips to get the most out of your walks.
Once you feel more comfortable with working out and want to step it up a little then it’s time to try
something a little more intense. Your options are limitless, but here are a few popular fat burning
workouts:
Interval training – This consists of short bouts of intense exercise followed by a brief recovery period
and then repeated. For example, run on the treadmill at a fast pace for 1 minute, then bring it down to a
walk for 30 seconds and repeat this cycle 10 times. Studies have shown that interval training burns more
fat and can have the same effects as doing longer, sustained physical activity such as jogging for an
hour, but in half the time! Mix this with 2 – 3 days of resistance training per week and you will have a
complete fat burning workout.
Tabata Training – This is a high intensity interval training workout that takes just 4 minutes to complete.
But, don’t let the short time fool you. If performed correctly, it will be the most grueling 4 minutes of your
life! Developed by by Dr. Izumi Tabata, these intervals consist of bouts of extremely intense exercise for
20 seconds then rest for 10 seconds and repeat this 8 times for a total of 4 minutes. For example, you
could climb on an elliptical and push yourself as hard as you possibly can for 20 seconds, then completely
rest for 10 seconds and repeat this 8 times – remembering that it’s extremely important to go all out
during each 20 second period.
Zumba – If you don’t want to have to create your own fat burning workout then try one of the extremely
popular home dvd workouts like the Zumba Fitness Total Body Transformation DVD’s or P90X, which I
describe below. Zumba is great for those who love to dance or would like to learn how – all while getting
a great workout. It’s a great way to spice up boring old workouts while performing a variety of Latin
dances like the Salsa or the Cha Cha. Zumba is great for all levels of fitness, whether your new or
advanced.
P90X – Arguably the most popular fitness DVD set on the market in the last few years! The P90X Extreme
Home Fitness Workout Program is an intense full body fitness routine that claims to eliminate your excess
body fat in 90 days. If you’re just starting out then you might find P90X to be extremely difficult. But, it is a
great program and has helped literally thousands of people burn off fat!
Local Gyms – Most local gyms have exercise classes that you can sign up for. Just stop in and explain to
them your fitness level and goals and they should be able to set you up with the right class.
The most important thing to understand is that to burn fat you have to work for it! Start slow and try to do
a little more each time. With the right diet and consistent exercise you should to start to see the fat
melting off in no time!
