Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration
gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss
from Jodee the Queen of this scene...
WWW.PRO-THINSPO.COM
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....

But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
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The tools and information on the this site are intended as an aid to weight loss
and weight maintenance,
and do not offer medical advice.

If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,
distress or any other symptoms.

If you feel any discomfort or pain when you exercise, do not continue.
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Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for
some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a
great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the
healthiest of the planets people there are better choices to make.  South Central America they use a product called Yerba Mate and
Guarana. West Africa
the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose
weight.) It also heightens alertness and concentration...

The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets
and products on the market today that can confuse anyone. Even someone who actually knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of
self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you
like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for
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BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work
efficiently. I am sure you have heard about all the new teas and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it
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If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the
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If you have questions please contact me for further help... Click here.
Sasha Pivovarova by Guy Aroch
Photographed by Guy Aroch
Source: newslicious - Free People
April 2011
Some say that the 'QUICKEST WAY TO LOSE WEIGHT AND KEEP IT OFF" is to give
up meat and cheese...To become a Veggie..
'Remember the first time you sat down for a home cooked meal with your
family? Your mom had a good home-cooked meal of tofu, kale, asparagus, and
quinoa waiting for you on the table, right? Maybe, not… Odds are it was a giant
meaty-meat fest with a side of meat, cheese and a huge glass of whole milk.
We're Americans, so eating meat is what we do, best… Again Maybe,
not…According to a Vegetarian Times study, as of 2008 there were 7.3 million
vegetarians in the United States, and 22.8 million more people who follow a
"vegetable-inclined" diet, which raises the questions, "How the heck do they
do it?" and, perhaps more importantly, "What do they do for holidays?"
What is a vegetarian diet?
Does it mean you have to survive on sprouts and wheat grass? Why would
anyone choose to give up bacon? But seriously I did and it wasn’t too bad.
Vegetarians follow a plant-based diet, including but not limited to fruits,
vegetables, grains, nuts, and seeds, and maybe dairy products and eggs.
Generally, they do not eat meat. That includes red meat, game, poultry, fish, and
shellfish.
There are several degrees of vegetarians, ranging from the completely
observant vegan, who eats no animal products, including eggs, dairy, honey, or
gelatin (and in many cases doesn't wear leather, silk, or wool), to the far more
liberal Pescatarian, who includes eggs, dairy, fish, and/or seafood in their diet,
but no other meat. Somewhere in the middle is the Ovo-lacto vegetarian, whose
diet can include eggs, dairy, and honey, but no other animal products.
So here I think again….Why would anyone ever give up a hamburger with bacon
and cheese? Well, it might make you a heck of a lot healthier. Most vegetarians
have lower cholesterol levels than their omnivorous counterparts do, because
dietary cholesterol only comes from animal-related sources. Vegetarians with
diabetes also tend to manage the disease, and studies have proven that a
combination of a low-fat vegetarian diet and exercise can sometimes reverse
type 2 diabetes.1 A study in England has shown that vegetarians are about 40
percent less likely to develop cancer than meat eaters are,2 and Harvard
studies that included tens of thousands of people have shown that regular
meat consumption increases colon cancer risk by roughly 300 percent.3 And
beyond the health benefits, there are social, ethical, economic, religious, and
philanthropic issues to be considered.
As easy as it may seem to just exclude certain things from your diet,
vegetarians should avoid trying to subsist on French fries and waffles. A lot of
nutritional deficiencies are blamed on removing meat from the diet, but most of
these can also be attributed to populations that consume a lot of processed
foods. If you want to be a healthy vegetarian, here are some things to keep an
eye on:
•        Protein. Believe it or not, protein intake in a vegetarian's diet is only
slightly lower than it is in an omnivore's. Studies have confirmed that not only
do most well-balanced vegetarian diets meet the protein needs of the average
person, but they also have enough protein for bodybuilders and athletes. Lacto-
ovo-pescatarians obviously have the most simple path to proper protein intake,
as eggs, dairy, and fish give them a lot of variety in the protein department.

But stricter herbivores also have a plethora of options. Protein is made up of
building blocks called amino acids. Depending which textbook you refer to,
there are 20 to 25 different amino acids, 10 of them considered essential or
semi-essential, which means your body can't make them, so you need to get
them in your diet. Foods with all 10 essential amino acids are considered to
have "complete amino acid profiles." Many folks assume that meat is the only
way to get a complete amino acid profile, but you can get those magic 10 from
soy, amaranth, seitan, hempseed, tempeh, buckwheat, Spirulina (blue-green
algae), Chlorella (green algae), or quinoa. Or if you don't want to get fancy about
it, any combination of legumes (beans, peas) and grains will do the trick. Even if
you separate their consumption by several hours, you'll still get the benefits of
a complete protein. Considering the added fiber and nutrients you'll get from
the legumes, it's a win-win solution.

However, don't fall into the common trap of always making soy your go-to
protein source. While it's a fine complete protein, it can also have a lot of carbs
and fat. To get the same protein that exists in, say, 4 ounces of roasted chicken
breast, you'd need to eat more than four times as much tofu. So it's better to
diversify. Four ounces of seitan, for example, has about three times as much
protein as the same amount of tofu does. Shaking things up in the protein
department will also give you a more diverse set of nutrients.
•        Iron. Anyone who has ever suffered from anemia-related exhaustion
would do just about anything to avoid it. And everyone knows that iron comes
from red meat, right? Surprisingly, there's more iron in 1 cup of steamed
soybeans than there is in 4 ounces of broiled sirloin steak. And if you consume
shellfish, it's good to know that cooked clams have more iron than any other
food—ounce for ounce, they have more than four times as much iron as braised
beef liver, and more than 10 times as much as roasted beef round. If the
thought of clams leaves you cold, most whole-grain cereals come in a close
second, iron-wise. In addition to finding iron in other shellfish, like oysters,
you'll also find it in pumpkin seeds, white beans, molasses, lentils, and spinach.
The truth is, vegetarians with a balanced diet are no more likely to become
anemic than meat eaters are.
•        Calcium. We all know that calcium makes our bones strong and helps us
avoid osteoporosis. If you're a lacto-vegetarian, calcium is pretty easy to come
by. Milk, yogurt, and cheese all contain a pretty decent amount; a cup of milk
tops the list, with almost a third of your daily requirement. But guess what has
even more? One single cup of cooked spinach. Yes, again the leafy green
takes the prize. (Keep in mind that's one cup measured after, not before,
cooking.) Other amazing calcium-rich foods include broccoli, kale, turnip
greens, mustard greens, açai berries, almonds, oranges, tofu, chickpeas, and
sardines. The average person should take in 1,000 milligrams of calcium a day,
which could be covered in one big green salad if you choose your ingredients
well.
•        B12. Often a deficiency of vitamin B12 has no symptoms, but when
symptoms do appear, they can include tiredness, a decreased mental capacity
(especially where work is concerned), weakened concentration and memory,
irritability, depression, and sleep disturbances. Unfortunately for vegetarians
and vegans, the most common foods that naturally contain vitamin B12 are
meat, fish, eggs and dairy products. There's been quite a bit of research done
in an effort to discover a plant-based source of B12. As it stands, nutritional
yeast, Indonesian tempeh, dulse (red algae), Chlorella, raw nori (edible
seaweed), Aphanizomenon flos-aquae (blue-green algae), and coccolithophorid
algae have the most promise of containing enough B12 to counteract a dietetic
deficiency. But to date, that research isn't really conclusive. If you do consume
eggs or dairy products, you should be just fine, B12-wise. If you don't, a vitamin
supplement that contains B12 could really help you out here.
•        Vitamin D. Vitamin D is essential for promoting calcium absorption,
modulation of neuromuscular and immune function, and reduction of
inflammation. And again, vitamin D is most readily available in fish, dairy, and
egg products—unless you live in an area where the sun's rays penetrate the
atmosphere at a high enough angle to let your skin cells manufacture vitamin D,
in which case, you can just go outside, although keep in mind that strong
sunscreen will counteract your vitamin D production efforts. Sunshine, or
ultraviolet light, has all the vitamin D you need, and it's free, and no heavy
sunbathing is required. All it takes is about 20 minutes per day on your face and
arms. If you happen to live in Seattle or some other less-sunny climate, you
can't just bask in the glow of an indoor tanning salon's ultraviolet light, because
most of them only provide UVA, and we need UVB to make vitamin D. But take
heart; if you get enough sun during the summer months, your body will store
enough vitamin D in its adipose tissue to last you through the winter. There are
also many vitamin-D-fortified cereals, juices, and milk alternatives, as well as
vitamin D supplements.
•        Omega-3s. We hear a lot about omega-3s, and for good reason. Research
shows the right kind can help prevent heart disease and maintain optimum
blood pressure and cholesterol levels. For the pescatarian, omega-3 fatty acids
can be found in fish, including salmon, tuna, and halibut. But some plants and
nut oils, like flaxseeds, flaxseed oil, chia seed, canola oil, soybeans, soybean
oil, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, walnuts, and
walnut oil, contain omega-3s as well. Other sources of omega-3 fatty acids
include sea plants like algae and cold-water invertebrates like krill.
One of the great things about being a vegetarian in 2011 is that vegetarian
foods are much more readily available than ever before. Most local health food
stores carry some form of freshly made meals, or at least the ingredients to
create your own. And should you want to spend time in your kitchen, there are
hundreds of amazing cookbooks available. Here are a few of my favorites.
"Fancy" Cookbooks:
The Moosewood Restaurant--Cooking for Health: More Than 200 New
Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes, by the
Moosewood Collective.

The Gate Vegetarian Cookbook: Where Asia Meets the Mediterranean, by
Adrian and Michael Daniel.

The Real Food Daily Cookbook: Really Fresh, Really Good, Really Vegetarian, by
Ann Gentry.

The Rancho La Puerta Cookbook: 175 Bold Vegetarian Recipes from America's
Premier Fitness Spa, by Bill Wavrin.
"Quick and Easy" Cookbooks:

Quick Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less, by
Robin Robertson.

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food,
by Mark Bittman.

Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty
Vegetarian Recipes, by Carole Raymond.

The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of
Healthy Menus for Eating Well Every Day, by Nava Atlas.
"Ultra Healthy" Cookbooks:
The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy,
by Jay Weinstein.

The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-
Start Weight Loss and Help You Feel Great, by Neal Barnard and Robyn Webb.

The Lowfat Jewish Vegetarian Cookbook: Healthy Traditions from Around the
World, by Debra Wasserman.
Spinach Salad with Quinoa, Garbanzo Beans, and Paprika Dressing
Quinoa, a delicate grain with a texture similar to that of couscous, cooks up in
just 15 minutes. It's a complete protein that's nutritious and tastes great.
•        1-1/2 cups quinoa (9 to 10 ozs.), rinsed and drained
•        4 cups (packed) baby spinach leaves, washed and dried
•        2 15- to 16-oz. cans garbanzo beans (chickpeas), rinsed and drained
•        1-3/4 cups diced cucumber, unpeeled, cut in 1/3-inch cubes
•        2-1/2 cups small halved multicolored tomatoes
•        1 cup (packed) fresh mint leaves
•        1 cup coarsely crumbled reduced-fat feta cheese ( you can buy tofu fake
“feta cheese crumbles” if you don’t eat cheese)
•        1/4 cup sherry wine vinegar
•        2-1/2 tsps. paprika
•        1/3 cup extra virgin olive oil
•        Salt and pepper (to taste)
Place quinoa in a large saucepan; add enough salted water to cover by 1 inch.
Bring to a boil. Reduce heat to medium-low; cover and simmer until quinoa is
tender, 15 to 16 minutes. Drain. Chill until cool. Meanwhile, combine spinach,
garbanzos, cucumber, tomatoes, mint leaves, and half of the feta cheese in an
extra-large bowl. Add cooled quinoa and toss gently to blend. Whisk vinegar
and paprika in small bowl. Gradually whisk in oil. Season dressing with salt and
pepper. Pour dressing over salad; toss to coat. Season with more salt and
pepper. Sprinkle remaining feta over salad or not if you don’t eat cheese and
serve.
Makes 8 servings.
Total Preparation Time: 40 minutes.
Cooking Time: 15 to 16 minutes.


References
David JA Jenkins, Cyril WC Kendall, Augustine Marchie, Alexandra L Jenkins,
Livia SA Augustin, David S Ludwig, Neal D Barnard, and James W Anderson,
"Type 2 diabetes and the vegetarian diet," American Journal of Clinical
Nutrition, Vol. 78, No. 3, 610s-616s, September 2003.
TJ Key, PN Appleby, EA Spencer, RC Travis, NE Allen, M Thorogood, and JI
Mann, "Cancer incidence in British vegetarians," British Journal of Cancer
(2009) 101, 192-197. June 16, 2009.
WC Willett , MJ Stampfer, GA Colditz, BA Rosner, FE Speizer, "Relation of meat,
fat, and fiber intake to the risk of colon cancer in a prospective study among
women," New England Journal of Medicine, 1990.
Okay being Veggie is too much for you…
How about Calorie Restriction?
click here to find the calorie intake for you..
http://www.scientificpsychic.
com/health/cron1.html

Don’t want to calorie restrict…
Don’t want to be a Veggie just need a quick diet to lose 7 pounds fast…
Try this 3 Day Diet Menu.
Many people are known to lose 7lbs in 3 DAYS with this diet.
DAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST,
2 TBS. PEANUT BUTTER, COFFEE OR TEA
LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA
DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3
OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL
APPLE, 1 CUP VANILLA ICE CREAM
DAY 2: BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA
LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE
CHEDDAR CHEESE), 1 HARD BOILED EGG, 5
SALTINE CRACKERS
DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI,
1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM
DAY 3: BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR
CHEESE, 1 SMALL APPLE
LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST
DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM
Basic Facts about Weight Loss
•        The first and foremost basic rule is simple. You eat less calories daily then you
spend by working/exercising.
•        Fasting and dieting (not taking food) does not work. It starves your body which
SURELY will not reduce your weight. If at all you want to diet then go for well
planned fastest weight loss diet.
•        Drink at-least 8 glasses of water every day.
•        Running fast will burn more of glucose than fats. Brisk walk will burn more fats
and less glucose.
Follow these steps for the fastest way to lose weight:
1.        Eat 6 small meals in a day about every 4 hours. This will increase your
metabolism, which will enhance your energy level and will not allow fat deposition.
Instead if you will go for dieting and eat less and less, your metabolism will slow
down and will try to store more fat.
2.        In these 6 small meals, alternate between carb diet and protein diet with
vegetables and salads in both. Carb diets include whole wheat breads, baked
potato, beans, pasta, corn, oatmeal, apples, melon, fat free yogurt etc. while protein
diet include chicken breast, shrimp, swordfish, turkey breast etc.
3.        Drink good amount of cold water about 30 minutes before your meal. - This will
help suppress your hunger (so you will not over-eat) but will not slowdown your
metabolism.
4.        Do 30 minutes cardio every day. Cardio includes brisk walking, swimming,
yoga, jogging, cycling, light running, dance etc. Try to find something which
interests you.
5.        Eat whatever you like on one day of the week (lets say Sunday). No need to
exercise this day.
Further Tips for Fastest Way to Lose Weight
•        Get 8 hours a sleep. It is must.
•        Never miss your breakfast. If you will not eat your breakfast, your metabolism
will slow down and will try to store more fats. Also in the afternoon you will feel more
hungry and will be eating more than required.
•        Stay away from McDonalds, Pizzas, Wendy's fast food etc. as they are no good.
Even their salad is no good and has too many calories.
•        If possible drink colder water. It will help speeding up your metabolism.
•        Try to eat more and more salad (without cheese and dressings). If you surely
need dressing, then go for low calories dressing.
•        Late afternoon to early night is one of the best times for exercising.
Other quick tips to lose weight fast that have worked for Prothinspo members…
These were the top tips to Quick Weight Loss!
Consume a half a bowl of soup before a meal– whether you’d opt to do this before
lunch or dinner, research point to the conclusion that consuming a small bowl of
soup half an hour before a meal can help you to suppress your appetite. The aim is
to consume it hot so you don’t eat it too fast as this will force your body to break it
down it more efficiently – thus boosting your metabolism – and more importantly
make your brain believe you are full. NOTE: do not eat a cream based soup as this
will have a higher fat content
Don’t eat right before bedtime – there is more to dieting than watching your calories
in and calories out. The foods you consume can also affect your weight loss. Trials
by dietician Fugh-Berman suggests that consuming sweet, high-fat meals such as a
take-away up to half an hour before you go to sleep can decrease your calorie loss
and affect your fat storage during the night.
Act like you live in NYC… People who live in the surburbs because of their regular
levels of ‘accidental walking’. From walking to a local snack shop to running a
physical task, accidental walking can without delay be added into your schedule and
fortunately for you barely feels like exercising.
You don’t have to be from the city either. Just choose to make the decision to swap
lifts for stairs, to parking a couple of streets from the store so you have to walk or
tidy your house more and all this non regulated walking will lead to increased weight
loss.
Try a bit of chilli – if you love eating chilli in your meals, then this tip is one to add to
your weight loss programme. Studies have discovered that chilli has got appetite
suppressant qualities that can help you to decrease your calorie intake. Try to add
up to a tsp – depending on your preferences – to your dishes.
Reduce your coffee consumption- the beverages you drink can add hundreds of of
calories to your nutritional intake every day without you recognising it is happening.
A Starbucks mocha for example contains more than 260 calories, so be conscious of
what beverages you are drinking and keep this info mind when monitoring your
calorie intake.
Taking weight loss pills – if you wish to benefit from added aid for your weight loss
journey, then taking a dietary supplement such as
Prothinspo’s Body Slim with
Chadeburge (click here) into your diet will help... TRY SOME OF THE PRODUCTS FOR
A MONTH EACH AND SEE WHICH ONE YOU GET THE MOST RESULTS FROM.. 30 DAY
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of your dietary fat intake whilst reducing your appetite, the soluble and non-soluble
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than just dieting and exercising! Plus this product also has an added benefit of
DIMINISHING THE SIGNS OF CELLULITE.

Drink a lot of water. The water is very important component for the correct work of
our systems. The water helps your body convert the food into energy and makes the
metabolism faster. There is a simple additional weight loss advice – drink a glass of
water before eating. The water will make you feel full and will help the digestion
process.
Hello Prothinspoer's I received
many letters on why?? Why am I
gaining weight,
click here. Why can't I
lose weight ,
click here. Why should I diet,
click here. Why do guys lose weight faster,
click here, Why should I fast, click here...
Why should I not weigh myself,
click here.
Why do I gain weight when I am in a
relationship,
click here, Why does my
weight come back on after I lost it,
click
here, Why am I overeating, click here, Why
do I hit so many plateaus while dieting,
click
here. And another Dear Jodee, Why do
women have a harder time losing weight
than men?
Click here.
todays tips,
cick here.