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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
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was
CHANGE YOUR DIET AND EXERCISE REGIME AND STAY SUPER SKINNY FOREVER!
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
CLICK HERE TO SEE BEFORE AND AFTER PHOTOS OF WEIGHT LOSS. SO
THINSPIRING....
But before indulging she stops and asks herself, "What am I feeling?" Even if
she tosses back a Hydrox or two, she can now distinguish between eating to fill
her stomach and eating to appease her heart. Learning the difference helped
her lose -- and keep off -- 30 pounds she'd dragged around for years. "I live the
Solution every day,"
Whether you're looking to lose a little unwanted weight or a lot, there's always
room for some extra assistance in your diet and workout plan. That's why people
coast to coast will be able to turn to Hydroxycut to support their weight-loss
goals. Add Prothinspo Hydrox to your diet and workout plan to get the fat-loss
results you deserve. Real Science, Real Results! It doesn't matter what your
goals are...
This product is designed to help you get fat-loss results when combined with
diet and exercise. Studies show that this product is the most effective weight
loss product on the market.
Prothinspo has always maintained the lowest price available for this product on
the market today!!
click here to read the studies on this product...
questions?.......Contact me and I will write you back.
Weight Loss Tips and how to help get rid of those hunger pains without eating...– Acupressure and
Japanese finger pressure method can be vital role against the war with extra weight. By means of
Japanese acupressure, the finger pressure method as weight loss tips, you can reduce up to seven
pounds a week.
Although this sounds too good to be true, it’s not. You’ll be able to eat what ever you want after
learning this simple, drug-free method of hunger reduction.
You’ll lose weight after using Japanese acupressure, the finger pressure method as weight loss tips
because you’ll find that you don’t want to eat huge amounts anymore.
Weight Loss Tips - Basic of Acupressure
The basic of acupressure as weight loss tips is that there are key points on your body. These key
points are in direct relation with the hunger center of your brain.
So by simply massaging these key points with your fingertips when you get the binging urge of hunger,
you can stop these urges from reaching your brain.
Working Of Acupressure
Midway between your upper lip and the nose, the key pressure point for dulling appetite lies. Before
each meal, place thumb inside lip and index finger outside lip and massage 10 seconds moderately.
Massage the pressure point up and down.
Weight Loss tips - Other Acupressure Techniques
You will need to learn a couple of other acupressure techniques as weight loss tips if you find your
appetite perks up when you are under a great deal of stress or perhaps when you’re depressed.
Technique to Subside the Hunger
This one of the weight loss tips will help you to subside the hunger, which is getting out of depression.
Try massaging the point just below the root of the nail on the little finger of your left hand if you are
about to binge because you are depressed.
Start on the ring-finger side of the little finger and massage with your right hand toward the outside of
the little for 10 seconds.
Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger
width toward the thumb if your appetite increases due to stress. Massage the point on both hands with
your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.
Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with
your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should
subside right way with this particular one of the weight loss tips.
Finger pressure is the final breakthrough in weight loss. Finally, you can shed the weight you want to
using a fast, simple and healthy methods of weight loss tips.
50 Fast and Easy Diet Tips
A diet is always temporary.
Instead, plan to change your eating habits permanently by making sensible changes that you can live
with. Remember, it took years to add those extra pounds; they won’t come off overnight.
Keep cut raw vegetables in your refrigerator.
They're low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to
lunch or dinner to cut your appetite.
Skip the elevator.
Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you're
going up four stories or less, walk.
Walk to walk.
Walk all the way if you work a mile or less from home. If you live farther from work and take public
transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile
from the job and walk.
Always eat sitting down.
(Whoever told you it doesn't count when you eat standing up was wrong). Create a calm, unhurried
atmosphere for your meals, and put your fork down between bites.
Add a big salad to your dinner.
This is particularly important if you plan to eat a semi frozen entree for your evening meal. Without the
salad, you’ll feel hungry later.
Use smaller plates for meals.
Your portion will look bigger. Satisfy your eye, it's easier to satisfy your stomach.
Lite onions.
Instead of using oil, saute onions in a non-stick pan with a little white wine. You’ll save 120 calories for
each tablespoon of oil you eliminate from a recipe.
Ice, not cream.
If you must have dessert, try a sorbet. These elegant fruit ices are about 100 calories per half-cup
serving. Rich ice-cream can be 150 calories or more per serving.
Try our tuna.
Don't miss your water-packed tuna with regular mayonnaise. Instead combine 1-tablespoon lite mayo
with tablespoon di-jon mustard and 1 teaspoon of sweet relish. Used instead of 2 tablespoons of
regular mayo, this dressing saves 126 calories.
Potato topper.
Mix 2 cup low fat yogurt with 3 tablespoons dijon mustard and a tablespoon chopped fresh dill. At 11
calories per tablespoon, this makes a great lite topping for baked potatoes.(And a large baked potato
is only 145 calories- without the butter or sour cream).
Use oils with lots of flavor.
If you use oil on your salad, try Sesame, Olive, Walnut or another full-flavored oil. A small amount will
go a long way.
Or skip the oil entirely!
Try using a flavored vinegar (tarragon, garlic or raspberry, for example) diluted with water to half-
strength. It makes a great dressing for greens and is almost calorie-free.
Don't snack by the light of the TV.
For some unknown reason, whole bags of snacks can disappear this way.
Mustard on your sandwich.
Use it instead of mayo for turkey or learn roast beef. Try dijon, spicy, yellow, sweet and grainy varieties.
They all have 15 to 45 calories per tablespoon. Mayo has 100.
Fat-free "fries".
Place thin slices of raw potatoes under the broiler to make "French fries" without oil. Turn once during
cooking to brown both sides. Add garlic powder or chilli powder for extra flavor.
Watch the packing liquid.
Buy fruits canned in juice or water instead of heavy syrup and don't buy artichoke heart or mushrooms
marinated in oil. Look for water -packed vegetables and pickle them yourself-with vinegar, water and
spices.
Brown bag your lite lunch.
Use the money you save to reward your-self with a new item of clothing.(Buy it one size smaller as an
incentive).
Skim that soup.
If you use chicken or beef stock (either homemade or canned) in a recipe, refrigerate-- it first. Then
skim off the fat that solidifies on the surface.
"Cream" lite soup.
Make an ordinary hot soup creamy by adding low fat yogurt. Mix into the soup pot just before serving.
Adds about 133 calories to your recipe
Don't food-shop when hungry.
Shop for food after a meal so you won't be as tempted by goodies in the super-market.
Sprinkle the cheese.
Because they are high in fat and calories, use hard cheese sparingly. If you love the taste of cheese,
sprinkle a small amount of sharp cheese on a low-calorie food. For example, a teaspoon of grated
Parmesan or Romano cheese on cooked asparagus adds a lots of flavor, but only about 8 calories.
Fiber fills.
Eat breads and cereals made from whole grains. Not only are they better for you than white bread and
processed cereals, you won't feel hungry as quickly.
Eating out?
Watch out for sauces and gravies that can add calories to meat, fish, poultry and dishes. Ask to have
your entree served without sauce (or with sauce on the side). Always order your salad with dressing
on the side.
Buy low fat dairy products.
When buying milk, cottage cheese and yogurt, look for products with 2% (or less) butterfat.
Skip the cocktail.
If you are going to have a drink before dinner, make it white wine spritzer.
Sauces from vegetables.
Use cooked, pureed vegetables to make low calorie sauces for meat and poultry. Try cooked carrots
pureed with a little curry powder on broiled chicken.
Try the "spa" menu.
Today, many restaurants offer menu items that are lower in fat and calories. Often, calorie counts are
printed on the menu, or are available if you ask the waiter.
The best snack?
Popcorn, made without oil in a hot air popper, is a filling, whole grain snack at only 23 calories a cup
(popped). Skip the butter!
Don't be blinded by the "lite".
"Lite" (or "light") is a vague term in food marketing. A food product needs only contain less of
something (fat or alcohol, for example) to justify a lite label. Sometimes the calorie savings are not
significant. Check the label of the lite item against nutritional information for a traditional version of
the food.
Know the lingo.
Although the lite is vague, "low calorie" (less than 40 calories per saving) and "reduced calories" (at
least one third fewer calories than the traditional version of the same food) are terms regulated by the
FDA.
Check calories per ounce.
A 300 calorie lite frozen meal is a great idea, but not if it weighs only 5 ounces! Divide the calories per
serving by the weight of the portion. If the result is more than 35, you're eating a lot of calories in a
small portion. Some foods marketed as lite ("lite "fried fish fillets, for example) can contain up to 60
calories per ounce.
Freeze out the butter.
Buy frozen vegetables packed without butter sauce. Add herbs and spices to sea-son.(Try onion and
tamato on green beans or garlic powder on leave spinach).You’ll save money as well as calories.
Trim visible fat from meat.
Eating a half-ounce of visible fat adds almost 130 calories to your meat
Skip the extra sugar.
Low fat yogurt with sugar can have 250 calories a serving. Instead, try plain yogurt with juice -packed
fruit and vanilla.
Eat with style.
Food that looks good and served in an attractive setting is more satisfying. Treat yourself well, you
deserve it.
Eat chicken without the skin.
Try this marinade for chicken breast. Mix 2 tablespoons each low fat yogurt, vegetable oil, minced
garlic, chopped scallions and cider vinegar. Add a pound of chicken breast, cut into 4 -inch pieces.
Cover and refrigerate at least 24 hours. Remove chicken from marinade, sprinkle with black pepper
and broil.
Quite the "club".
Don’t be a member of the "clean plate club. "you probably joined years ago when your mother told you
to eat all your food because people were hungry some -where in the world. True, people are hungry in
this world, but eating more than you need today isn't going to help them.
Ask for a doggie bag.
Don't be shy. Even the best restaurants won't be offended by your request. And you’ll avoid eating
more than you should.
Don't rush your meals.
Savoir the flavors. If you enjoy what you eat, less of it will satisfy you.
Keep active after dinner.
Plan an activity that you enjoy after meals to keep your mind from thoughts of food.
Cravings are not always hunger.
Often, they signal distress. Have a friend you can call when food cravings strike. Talking about it helps.
Drink plenty of water.
W.C Fields was wrong about the stuff. It's good for you, and filling. Drink at least six glasses a day.
Don't weigh yourself daily.
Once a week is enough. Daily fluctuations can be misleading (and discouraging).
Flowers, not candy.
Tempted to buy a candy bar or potato chips? Buy a flower for your desk instead.
Avoid adding salt.
Extra salt will cause you to retain fluids, making it harder to lose weight. Instead, season with herbs
and spices.
Try an all-vegetable meal.
A meal without meat two or three times a week will lower your total calorie intake. Serve vegetable
baked, steamed, boiled or stewed, but not fried.
Eat more fish.
It's tasty and low in calorie. Broil or bake without butter or margarine. Instead, add some chopped
onion, green pepper and tomato for extra flavor.
Clean out your pantry.
Your refrigerator too. Throw out the foods that may tempt you.
Have a mental image of yourself thinner.
It can help when you're tempted to eat more than you should.
Here are some daily fat fighting tips.
De-automate your housework and make your body work harder. Wash dishes, mix batters and open
cans by hand, and hang your wash on the line instead of using a dryer.
Use whipped or softened butter or margarine. You'll spread the flavor around using a lot less than if it
were hard and you had to scrape it on.
Learn that it's okay to say an assertive "No, thank you" when other people offer you food.
Hold a conference and explain your weight-loss wish to family, friends or doughnut-bearing co-
workers. Ask them to understand if you turn down their dinners or candy.
Go out dancing, miniature golfing, bowling - anything active - if you normally sit around and play bridge
or watch television. The most calories you can burn in an hour playing cards is 95, but waltzing can
whisk away 195 to 305 for every hour on the floor, and an hour of square dancing can stomp away 330
to 510 calories.
Drink no-calorie sparkling waters when you're out, instead of alcoholic beverages.
Set a realistic goal for yourself. "Take it one day at a time and don't punish yourself for slipping," says
Suzann Johnson, a registered nutritionist with Weight Watchers International. "You'll be more
successful if you remember to be your own best friend."
Exercise during television commercials. Those 3-minute spurts will keep you out of the kitchen.
Use good plate psychology. Don't use place settings with intense colors such as violet, lime green,
bright yellow or bright blue; they're thought to stimulate the appetite. The same goes for primitive-
looking pewter and wooden plates. Instead, appease your appetite with elegant place settings in
darker colors. Choose plates with broad decorative borders and a slightly "bowled" design. You can fit
less food in them.
Eat only at scheduled times in scheduled places and leave the table as soon as you're finished eating,
instead of lingering over the last bites.
Ask for smaller portions and don't eat everything on your plate (unless you're having steamed
vegetables and fish, or an equally good-for-you meal).
Remove food stashed in inappropriate places - get the candy bars out of your desk drawer and remove
the nut bowl from the coffee table.
Chew each bite of food at least ten times to really taste it and to make yourself eat more slowly.
Don't skip meals. You'll only overeat later.
Invite your spouse or house mate into the kitchen with you when you're preparing meals and cleaning
up to keep you from sampling as you go.
If you still can't control yourself and those hunger pains are getting the best of you.
TRY CRAVE CONTROLLER/ DIET DEFENSE.. IT WORKS AND FAST. CLICK HERE.
A Brief History of Acupressure
Traditional Chinese Medicine has used acupressure massage and techniques for thousands of years
as a natural healing method for restoring the body’s energy. Acupressure points located in certain
areas of the body can help increase energy flow and reduce the risk of health problems or disease.
While these techniques cannot replace professional medical care, they do offer a number of benefits
for people who want to improve their well-being, reduce stress or simply balance their body’s energy
flow.
Acupressure is based on the concept that the body’s energy is divided along different energy
pathways called ‘meridians’ that are connected to certain organs in the body. If someone is
experiencing pain or illness because of a poorly functioning organ, the energy may be ‘blocked’ in this
area. Acupressure is used to release this blocked energy and restore the natural flow of energy so
that the body is performing at its optimal level.
Finding Acupressure Points in the Hands
The following areas in the hands can be stimulated with acupressure to eliminate any energy blocks
and manage the symptoms of certain health problems or illnesses:
The thumb: The lower right corner of the thumbnail is an acupoint that has been linked to a number of
organs
The base of the hand: The crease of the wrist near the base of the hand
Below the wrist: Two thumb widths below the crease of the wrist (outside), in line with the middle
finger of the hand
The lower forefinger: Squeezing the thumb and forefinger together create a ridge above the thumb.
The fleshy area in the middle of the ridge is a powerful acupoint
The inner wrist: Directly on the largest crease of the wrist, parallel to the thumb
Using Acupressure Points in the Feet
The following areas of the feet can be stimulated with acupressure to eliminate any energy blocks and
manage the symptoms of certain health problems or illnesses:
The anklebone: The small depression on the outer ankle behind the bone is a powerful acupoint
The shins: The areas directly below the knee cap and between the calf muscle and shinbone are
acupoints that have been linked to reducing many health problems from the waist down, as well as
anxiety and depression
Near the big toe: The area between the big toe and second toe on top of the feet, approximately 2
inches below the ‘web’ can be stimulated for various effects
The second toe: The top right corner of the second toe below the nail is a powerful acupoint
The sole of the foot: The area under the ball of the feet, in the middle of the sole is an important
acupoint
Above the ankles: The area approximately 4-5 inches above the top of the inner anklebone near the
shinbone is an acupoint linked to alleviating depression and reducing fatigue or anxiety
Other Acupressure Points for Certain Conditions
A number of acupressure points exist outside of the hands and feet, and these can be pressed to
reduce the symptoms of anxiety, depression and other health problems.
To relieve anxiety: apply pressure to the largest crease of the inner wrist that runs parallel to the little
finger
To reduce back pain: apply pressure to the two ligaments behind the knee on the crease
To reduce menstrual cramps: apply pressure to the area one palm width below the naval
To reduce symptoms of depression: apply pressure to the area approximately 3-4 inches below the
bottom edge of the kneecap near the outside of the leg. The area between the shin bone and calf
muscles is particularly sensitive and linked to the nervous system.
To reduce fatigue: apply pressure to the tip of the shoulder where there is a small ‘dimple’ near the
back of the shoulder.
To reduce nasal congestion: clasp the hands together and apply pressure to the area two inches to
the right of the wrist on the right hand.
To control hunger: apply pressure to the area approximately 4 inches above the top of the inner
anklebone near the shinbone
To manage a fever: apply pressure to the middle fingertip above the nail near the thumb. Another
point is located on the nostril on the opposite side of the septum; this area can help to reduce a
tension headache or migraine pain that may be coupled with the fever
To increase energy: apply pressure to the largest crease of the inner wrist in the area that is in line
with the thumb. Alternating pressure can be applied to both wrists.
Japanese finger pressure method can be vital role against the war with extra weight. By means of
Japanese acupressure, the finger pressure method as weight loss tips, you can reduce up to seven
pounds a week.
Although this sounds too good to be true, it’s not. You’ll be able to eat what ever you want after
learning this simple, drug-free method of hunger reduction.
You’ll lose weight after using Japanese acupressure, the finger pressure method as weight loss tips
because you’ll find that you don’t want to eat huge amounts anymore.
Weight Loss Tips - Basic of Acupressure
The basic of acupressure as weight loss tips is that there are key points on your body. These key
points are in direct relation with the hunger center of your brain.
So by simply massaging these key points with your fingertips when you get the binging urge of hunger,
you can stop these urges from reaching your brain.
Working Of Acupressure
Midway between your upper lip and the nose, the key pressure point for dulling appetite lies. Before
each meal, place thumb inside lip and index finger outside lip and massage 10 seconds moderately.
Massage the pressure point up and down.
Weight Loss tips - Other Acupressure Techniques
You will need to learn a couple of other acupressure techniques as weight loss tips if you find your
appetite perks up when you are under a great deal of stress or perhaps when you’re depressed.
Technique to Subside the Hunger
This one of the weight loss tips will help you to subside the hunger, which is getting out of depression.
Try massaging the point just below the root of the nail on the little finger of your left hand if you are
about to binge because you are depressed.
Start on the ring-finger side of the little finger and massage with your right hand toward the outside of
the little for 10 seconds.
Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger
width toward the thumb if your appetite increases due to stress. Massage the point on both hands with
your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.
Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with
your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should
subside right way with this particular one of the weight loss tips.
Finger pressure is the final breakthrough in weight loss. Finally, you can shed the weight you want to
using a fast, simple and healthy methods of weight loss tips.
50 Fast and Easy Diet Tips
A diet is always temporary.
Instead, plan to change your eating habits permanently by making sensible changes that you can live
with. Remember, it took years to add those extra pounds; they won’t come off overnight.
Keep cut raw vegetables in your refrigerator.
They're low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to
lunch or dinner to cut your appetite.
Skip the elevator.
Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you're
going up four stories or less, walk.
Walk to walk.
Walk all the way if you work a mile or less from home. If you live farther from work and take public
transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile
from the job and walk.
Always eat sitting down.
(Whoever told you it doesn't count when you eat standing up was wrong). Create a calm, unhurried
atmosphere for your meals, and put your fork down between bites.
Add a big salad to your dinner.
This is particularly important if you plan to eat a semi frozen entree for your evening meal. Without the
salad, you’ll feel hungry later.
Use smaller plates for meals.
Your portion will look bigger. Satisfy your eye, it's easier to satisfy your stomach.
Lite onions.
Instead of using oil, saute onions in a non-stick pan with a little white wine. You’ll save 120 calories for
each tablespoon of oil you eliminate from a recipe.
Ice, not cream.
If you must have dessert, try a sorbet. These elegant fruit ices are about 100 calories per half-cup
serving. Rich ice-cream can be 150 calories or more per serving.
Try our tuna.
Don't miss your water-packed tuna with regular mayonnaise. Instead combine 1-tablespoon lite mayo
with tablespoon di-jon mustard and 1 teaspoon of sweet relish. Used instead of 2 tablespoons of
regular mayo, this dressing saves 126 calories.
Potato topper.
Mix 2 cup low fat yogurt with 3 tablespoons dijon mustard and a tablespoon chopped fresh dill. At 11
calories per tablespoon, this makes a great lite topping for baked potatoes.(And a large baked potato
is only 145 calories- without the butter or sour cream).
Use oils with lots of flavor.
If you use oil on your salad, try Sesame, Olive, Walnut or another full-flavored oil. A small amount will
go a long way.
Or skip the oil entirely!
Try using a flavored vinegar (tarragon, garlic or raspberry, for example) diluted with water to half-
strength. It makes a great dressing for greens and is almost calorie-free.
Don't snack by the light of the TV.
For some unknown reason, whole bags of snacks can disappear this way.
Mustard on your sandwich.
Use it instead of mayo for turkey or learn roast beef. Try dijon, spicy, yellow, sweet and grainy varieties.
They all have 15 to 45 calories per tablespoon. Mayo has 100.
Fat-free "fries".
Place thin slices of raw potatoes under the broiler to make "French fries" without oil. Turn once during
cooking to brown both sides. Add garlic powder or chilli powder for extra flavor.
Watch the packing liquid.
Buy fruits canned in juice or water instead of heavy syrup and don't buy artichoke heart or mushrooms
marinated in oil. Look for water -packed vegetables and pickle them yourself-with vinegar, water and
spices.
Brown bag your lite lunch.
Use the money you save to reward your-self with a new item of clothing.(Buy it one size smaller as an
incentive).
Skim that soup.
If you use chicken or beef stock (either homemade or canned) in a recipe, refrigerate-- it first. Then
skim off the fat that solidifies on the surface.
"Cream" lite soup.
Make an ordinary hot soup creamy by adding low fat yogurt. Mix into the soup pot just before serving.
Adds about 133 calories to your recipe
Don't food-shop when hungry.
Shop for food after a meal so you won't be as tempted by goodies in the super-market.
Sprinkle the cheese.
Because they are high in fat and calories, use hard cheese sparingly. If you love the taste of cheese,
sprinkle a small amount of sharp cheese on a low-calorie food. For example, a teaspoon of grated
Parmesan or Romano cheese on cooked asparagus adds a lots of flavor, but only about 8 calories.
Fiber fills.
Eat breads and cereals made from whole grains. Not only are they better for you than white bread and
processed cereals, you won't feel hungry as quickly.
Eating out?
Watch out for sauces and gravies that can add calories to meat, fish, poultry and dishes. Ask to have
your entree served without sauce (or with sauce on the side). Always order your salad with dressing
on the side.
Buy low fat dairy products.
When buying milk, cottage cheese and yogurt, look for products with 2% (or less) butterfat.
Skip the cocktail.
If you are going to have a drink before dinner, make it white wine spritzer.
Sauces from vegetables.
Use cooked, pureed vegetables to make low calorie sauces for meat and poultry. Try cooked carrots
pureed with a little curry powder on broiled chicken.
Try the "spa" menu.
Today, many restaurants offer menu items that are lower in fat and calories. Often, calorie counts are
printed on the menu, or are available if you ask the waiter.
The best snack?
Popcorn, made without oil in a hot air popper, is a filling, whole grain snack at only 23 calories a cup
(popped). Skip the butter!
Don't be blinded by the "lite".
"Lite" (or "light") is a vague term in food marketing. A food product needs only contain less of
something (fat or alcohol, for example) to justify a lite label. Sometimes the calorie savings are not
significant. Check the label of the lite item against nutritional information for a traditional version of
the food.
Know the lingo.
Although the lite is vague, "low calorie" (less than 40 calories per saving) and "reduced calories" (at
least one third fewer calories than the traditional version of the same food) are terms regulated by the
FDA.
Check calories per ounce.
A 300 calorie lite frozen meal is a great idea, but not if it weighs only 5 ounces! Divide the calories per
serving by the weight of the portion. If the result is more than 35, you're eating a lot of calories in a
small portion. Some foods marketed as lite ("lite "fried fish fillets, for example) can contain up to 60
calories per ounce.
Freeze out the butter.
Buy frozen vegetables packed without butter sauce. Add herbs and spices to sea-son.(Try onion and
tamato on green beans or garlic powder on leave spinach).You’ll save money as well as calories.
Trim visible fat from meat.
Eating a half-ounce of visible fat adds almost 130 calories to your meat
Skip the extra sugar.
Low fat yogurt with sugar can have 250 calories a serving. Instead, try plain yogurt with juice -packed
fruit and vanilla.
Eat with style.
Food that looks good and served in an attractive setting is more satisfying. Treat yourself well, you
deserve it.
Eat chicken without the skin.
Try this marinade for chicken breast. Mix 2 tablespoons each low fat yogurt, vegetable oil, minced
garlic, chopped scallions and cider vinegar. Add a pound of chicken breast, cut into 4 -inch pieces.
Cover and refrigerate at least 24 hours. Remove chicken from marinade, sprinkle with black pepper
and broil.
Quite the "club".
Don’t be a member of the "clean plate club. "you probably joined years ago when your mother told you
to eat all your food because people were hungry some -where in the world. True, people are hungry in
this world, but eating more than you need today isn't going to help them.
Ask for a doggie bag.
Don't be shy. Even the best restaurants won't be offended by your request. And you’ll avoid eating
more than you should.
Don't rush your meals.
Savoir the flavors. If you enjoy what you eat, less of it will satisfy you.
Keep active after dinner.
Plan an activity that you enjoy after meals to keep your mind from thoughts of food.
Cravings are not always hunger.
Often, they signal distress. Have a friend you can call when food cravings strike. Talking about it helps.
Drink plenty of water.
W.C Fields was wrong about the stuff. It's good for you, and filling. Drink at least six glasses a day.
Don't weigh yourself daily.
Once a week is enough. Daily fluctuations can be misleading (and discouraging).
Flowers, not candy.
Tempted to buy a candy bar or potato chips? Buy a flower for your desk instead.
Avoid adding salt.
Extra salt will cause you to retain fluids, making it harder to lose weight. Instead, season with herbs
and spices.
Try an all-vegetable meal.
A meal without meat two or three times a week will lower your total calorie intake. Serve vegetable
baked, steamed, boiled or stewed, but not fried.
Eat more fish.
It's tasty and low in calorie. Broil or bake without butter or margarine. Instead, add some chopped
onion, green pepper and tomato for extra flavor.
Clean out your pantry.
Your refrigerator too. Throw out the foods that may tempt you.
Have a mental image of yourself thinner.
It can help when you're tempted to eat more than you should.
Here are some daily fat fighting tips.
De-automate your housework and make your body work harder. Wash dishes, mix batters and open
cans by hand, and hang your wash on the line instead of using a dryer.
Use whipped or softened butter or margarine. You'll spread the flavor around using a lot less than if it
were hard and you had to scrape it on.
Learn that it's okay to say an assertive "No, thank you" when other people offer you food.
Hold a conference and explain your weight-loss wish to family, friends or doughnut-bearing co-
workers. Ask them to understand if you turn down their dinners or candy.
Go out dancing, miniature golfing, bowling - anything active - if you normally sit around and play bridge
or watch television. The most calories you can burn in an hour playing cards is 95, but waltzing can
whisk away 195 to 305 for every hour on the floor, and an hour of square dancing can stomp away 330
to 510 calories.
Drink no-calorie sparkling waters when you're out, instead of alcoholic beverages.
Set a realistic goal for yourself. "Take it one day at a time and don't punish yourself for slipping," says
Suzann Johnson, a registered nutritionist with Weight Watchers International. "You'll be more
successful if you remember to be your own best friend."
Exercise during television commercials. Those 3-minute spurts will keep you out of the kitchen.
Use good plate psychology. Don't use place settings with intense colors such as violet, lime green,
bright yellow or bright blue; they're thought to stimulate the appetite. The same goes for primitive-
looking pewter and wooden plates. Instead, appease your appetite with elegant place settings in
darker colors. Choose plates with broad decorative borders and a slightly "bowled" design. You can fit
less food in them.
Eat only at scheduled times in scheduled places and leave the table as soon as you're finished eating,
instead of lingering over the last bites.
Ask for smaller portions and don't eat everything on your plate (unless you're having steamed
vegetables and fish, or an equally good-for-you meal).
Remove food stashed in inappropriate places - get the candy bars out of your desk drawer and remove
the nut bowl from the coffee table.
Chew each bite of food at least ten times to really taste it and to make yourself eat more slowly.
Don't skip meals. You'll only overeat later.
Invite your spouse or house mate into the kitchen with you when you're preparing meals and cleaning
up to keep you from sampling as you go.
If you still can't control yourself and those hunger pains are getting the best of you.
TRY CRAVE CONTROLLER/ DIET DEFENSE.. IT WORKS AND FAST. CLICK HERE.
A Brief History of Acupressure
Traditional Chinese Medicine has used acupressure massage and techniques for thousands of years
as a natural healing method for restoring the body’s energy. Acupressure points located in certain
areas of the body can help increase energy flow and reduce the risk of health problems or disease.
While these techniques cannot replace professional medical care, they do offer a number of benefits
for people who want to improve their well-being, reduce stress or simply balance their body’s energy
flow.
Acupressure is based on the concept that the body’s energy is divided along different energy
pathways called ‘meridians’ that are connected to certain organs in the body. If someone is
experiencing pain or illness because of a poorly functioning organ, the energy may be ‘blocked’ in this
area. Acupressure is used to release this blocked energy and restore the natural flow of energy so
that the body is performing at its optimal level.
Finding Acupressure Points in the Hands
The following areas in the hands can be stimulated with acupressure to eliminate any energy blocks
and manage the symptoms of certain health problems or illnesses:
The thumb: The lower right corner of the thumbnail is an acupoint that has been linked to a number of
organs
The base of the hand: The crease of the wrist near the base of the hand
Below the wrist: Two thumb widths below the crease of the wrist (outside), in line with the middle
finger of the hand
The lower forefinger: Squeezing the thumb and forefinger together create a ridge above the thumb.
The fleshy area in the middle of the ridge is a powerful acupoint
The inner wrist: Directly on the largest crease of the wrist, parallel to the thumb
Using Acupressure Points in the Feet
The following areas of the feet can be stimulated with acupressure to eliminate any energy blocks and
manage the symptoms of certain health problems or illnesses:
The anklebone: The small depression on the outer ankle behind the bone is a powerful acupoint
The shins: The areas directly below the knee cap and between the calf muscle and shinbone are
acupoints that have been linked to reducing many health problems from the waist down, as well as
anxiety and depression
Near the big toe: The area between the big toe and second toe on top of the feet, approximately 2
inches below the ‘web’ can be stimulated for various effects
The second toe: The top right corner of the second toe below the nail is a powerful acupoint
The sole of the foot: The area under the ball of the feet, in the middle of the sole is an important
acupoint
Above the ankles: The area approximately 4-5 inches above the top of the inner anklebone near the
shinbone is an acupoint linked to alleviating depression and reducing fatigue or anxiety
Other Acupressure Points for Certain Conditions
A number of acupressure points exist outside of the hands and feet, and these can be pressed to
reduce the symptoms of anxiety, depression and other health problems.
To relieve anxiety: apply pressure to the largest crease of the inner wrist that runs parallel to the little
finger
To reduce back pain: apply pressure to the two ligaments behind the knee on the crease
To reduce menstrual cramps: apply pressure to the area one palm width below the naval
To reduce symptoms of depression: apply pressure to the area approximately 3-4 inches below the
bottom edge of the kneecap near the outside of the leg. The area between the shin bone and calf
muscles is particularly sensitive and linked to the nervous system.
To reduce fatigue: apply pressure to the tip of the shoulder where there is a small ‘dimple’ near the
back of the shoulder.
To reduce nasal congestion: clasp the hands together and apply pressure to the area two inches to
the right of the wrist on the right hand.
To control hunger: apply pressure to the area approximately 4 inches above the top of the inner
anklebone near the shinbone
To manage a fever: apply pressure to the middle fingertip above the nail near the thumb. Another
point is located on the nostril on the opposite side of the septum; this area can help to reduce a
tension headache or migraine pain that may be coupled with the fever
To increase energy: apply pressure to the largest crease of the inner wrist in the area that is in line
with the thumb. Alternating pressure can be applied to both wrists.
Locate the pressure point in front of your ear where it meets your head. There is a
small piece of cartilage sticking out at the front of the ear canal. Pinch this piece of
cartilage between your thumb and index finger for two to three minutes. This will help
dispel your appetite.
Spleen 6 Pressure Point Find the pressure point on the inside of your leg just above
your ankle. Place four fingers above the bone that sticks out in your ankle. Press the
point just above that on the back of the bone. This is the pressure point for the
spleen. It helps with digestion. You should not use this pressure point if you are
pregnant
small piece of cartilage sticking out at the front of the ear canal. Pinch this piece of
cartilage between your thumb and index finger for two to three minutes. This will help
dispel your appetite.
Spleen 6 Pressure Point Find the pressure point on the inside of your leg just above
your ankle. Place four fingers above the bone that sticks out in your ankle. Press the
point just above that on the back of the bone. This is the pressure point for the
spleen. It helps with digestion. You should not use this pressure point if you are
pregnant
How to stop hunger pains without eating>? Pressure points are a natural and drug
free way to help control your appetite. They have been used for thousands of years
in Asia to improve health and channel energy. While pressure points alone will not
cause you to lose weight, when combined with a program of diet and exercise,
they can be a big help
free way to help control your appetite. They have been used for thousands of years
in Asia to improve health and channel energy. While pressure points alone will not
cause you to lose weight, when combined with a program of diet and exercise,
they can be a big help
Bend your knee in front of you. Place four fingers at the bottom of your knee cap.
Press the point directly beneath your fingers on the outside of the shin bone. This
pressure point is for the stomach and helps decrease appetite.
Locate the pressure point on the outside of the shin. It is midway between the knee
and the ankle. This is stomach pressure point number 40. It is important in the
elimination of waste and weight loss.
Press the point directly beneath your fingers on the outside of the shin bone. This
pressure point is for the stomach and helps decrease appetite.
Locate the pressure point on the outside of the shin. It is midway between the knee
and the ankle. This is stomach pressure point number 40. It is important in the
elimination of waste and weight loss.
Bend your arm at a 45 degree angle. Notice the line that forms in the skin on the inside of
the elbow. Press the point at the bottom of the crease on the outside of the arm. You will
feel a sharp pain but it will pass quickly. Work the pressure in a circular motion. This is a
pressure point for the large intestine. It regulates the function of your large intestine and
helps eliminate heat and waste from the body
the elbow. Press the point at the bottom of the crease on the outside of the arm. You will
feel a sharp pain but it will pass quickly. Work the pressure in a circular motion. This is a
pressure point for the large intestine. It regulates the function of your large intestine and
helps eliminate heat and waste from the body
| NOW BACK TO THINSPIRATION... HERE IS Jessica Szohr bikini pictures from the new OP campaign |
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For some, constipation can be a serious malady. Constipation describes any irregular or non-existent bowel
movements. For many years, people have believed that the normal frequency of bowel movements should be
once per day - but this is not always the case. There is no pattern of bowel movements that fits everyone -
each individual body has different needs. For some people, it may be normal to have a bowel movement 2-3
times per day - for others the normal pattern is 2-3 times per week.
So how do you know if you are constipated, or if your body is simply carrying on it's normal function? The
signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually
hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives,
however, are not always the answer. These ads often refer to "once a day" as the norm for everyone -
however, if your normal frequency is naturally less than this, you should not try to force your body to defecate
more frequently.
The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your
body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you
should check with your physician before beginning a regular regimen of laxatives - and you should also take
into account, not only the frequency of your bowel movement, but also the factors listed above.
Home Remedies for Constipation
Before the world was filled with so many medications, people relieved the symptoms of constipation in more
natural ways. Home remedies for constipation can include the following:
Aloe Vera juice - helps to heal and clean the digestive system when take twice a day. One of the best home
remedies for constipation
Apple Pectin - brings fiber into the body which helps relieve constipation
Folic Acid - constipation can be caused by a lack of folic acid
Corn Syrup - add one tablespoon to 8 oz of water (one tablespoon can also be added to baby's bottle to
relieve constipation)
Sugar - add extra sugar to a glass of milk and drink twice daily
Honey - add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation
Lemon juice - drink with warm water 2-3 times daily
Triphala Churna - consists of the herbs Harre, Bahera, and Amla - ground into a powder and taken with warm
water or milk at bedtime
Diet
Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve
adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.
Foods to add to your diet include:
Liquids - dehydration is one of the most common causes of constipation
Fiber - 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include
pinto beans, wheat bran cereal, banana, prunes, apples.
Fresh fruits - Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and
bananas help lessen the chance of constipation
Fresh vegetables - Fresh vegetables are also an important part of a healthy diet. Vegetable such as green
vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation
Foods to Avoid in Your Diet:
Dairy products - Many dairy products, such as cheese and milk can cause constipation in some people
Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
Fried foods should be avoided by people who are prone to constipation
Red meat can cause constipation
As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle -
including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working
properly, regular exercise also helps to keep your entire system working properly.
movements. For many years, people have believed that the normal frequency of bowel movements should be
once per day - but this is not always the case. There is no pattern of bowel movements that fits everyone -
each individual body has different needs. For some people, it may be normal to have a bowel movement 2-3
times per day - for others the normal pattern is 2-3 times per week.
So how do you know if you are constipated, or if your body is simply carrying on it's normal function? The
signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually
hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives,
however, are not always the answer. These ads often refer to "once a day" as the norm for everyone -
however, if your normal frequency is naturally less than this, you should not try to force your body to defecate
more frequently.
The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your
body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you
should check with your physician before beginning a regular regimen of laxatives - and you should also take
into account, not only the frequency of your bowel movement, but also the factors listed above.
Home Remedies for Constipation
Before the world was filled with so many medications, people relieved the symptoms of constipation in more
natural ways. Home remedies for constipation can include the following:
Aloe Vera juice - helps to heal and clean the digestive system when take twice a day. One of the best home
remedies for constipation
Apple Pectin - brings fiber into the body which helps relieve constipation
Folic Acid - constipation can be caused by a lack of folic acid
Corn Syrup - add one tablespoon to 8 oz of water (one tablespoon can also be added to baby's bottle to
relieve constipation)
Sugar - add extra sugar to a glass of milk and drink twice daily
Honey - add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation
Lemon juice - drink with warm water 2-3 times daily
Triphala Churna - consists of the herbs Harre, Bahera, and Amla - ground into a powder and taken with warm
water or milk at bedtime
Diet
Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve
adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.
Foods to add to your diet include:
Liquids - dehydration is one of the most common causes of constipation
Fiber - 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include
pinto beans, wheat bran cereal, banana, prunes, apples.
Fresh fruits - Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and
bananas help lessen the chance of constipation
Fresh vegetables - Fresh vegetables are also an important part of a healthy diet. Vegetable such as green
vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation
Foods to Avoid in Your Diet:
Dairy products - Many dairy products, such as cheese and milk can cause constipation in some people
Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
Fried foods should be avoided by people who are prone to constipation
Red meat can cause constipation
As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle -
including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working
properly, regular exercise also helps to keep your entire system working properly.