|CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...
|WAY TO KEEP YOURSELF ON THE RIGHT TRACK... REMEMBER THAT THIS SITE IS FOR
ENTERTAINMENT PURPOSES... PLEASE SEEK MEDICAL HELP IF YOU FEEL YOU HAVE AN
SIZE ZERO AND THE ZERO DIET, CLICK HERE.
This page is a One Week Pro Ana Mia diet challenge. read more, click here.
This is a 90 day challenge and the meal plan for those who are looking to get profitspo for
their goal needs, it also has vegatarian plans for this diet as well. The challenge is to eat
clean and be active for the next 12 weeks. Are you in? My girl from blogilates has a great
challenge for you...This post has FREE 90 day diet plan that you can print out and a Pilates
program that is also printable or downloadable for use...
So I will ask you one more time.. ARE YOU IN? Click here.
click here to learn how to lose inches in an hour.
Are You A Diet Cheater?
Being Skinny Forever
Fasting Facts 1&2
Fasting Help & Answers
Junk Food Choices
Look Thinner Now-TIPS
Prothinspo Hydroxy Slim
Staying thin forever!
Tips and Tricks 1
Tips and Tricks 2
Tips and Tricks 3
Tips and Tricks 4
Pro Ana Tips
Tested Pro Ana Tips and Tricks
10 tips to lose weight.... 50lbs in 3 mths.
Brazilian Diet Secrets.
FASTING FOR WEIGHT LOSS
Dieting Tips and Tricks
See How Much You're Supposed To Weigh
The secrets of successful (weight) losers
How to get weight off and keep it off for good!!
Hoodia Lollypops .. great trick
ED TIPS Some random tips and bone pics...
VDAY TIPS Valentine's Day Dieting Tips and Tricks
Don't feel like exercising???
Low Calorie Sweet Snacks...
what to put on your salad and vegetable stew recipe...
DIETERS HELP now, now.......
GET A SAMPLE sample pack...
30 Day Red Carpet Diet/ Runway Model Diet.....
Different Diets and Tips....
24 Hour Diet and Don't be Like Susan...
Can I drink too much water???
Helpful Hints and Pics of the Olsen's..
Make a before a after photo.... Helpful Tip!!
Cleansing and Detoxing .....
diet tips for men....
visualization tips ....
motivation and information....
Grocery Shopping Tips...
How to increase Your Metabolism....
How to increase your muscle mass....
10 day detox...
Restaurant Eating Out Tips....
10 tips to fasting...
How to get rid of back fat...
How to get rid of a double chin...
How to tighten up your arms...
How to get thinner thighs....
How to look thinner right this second...
How To Lose Weight Tips....
Weight Loss Tips....
Why we Overeat...
What condiments to eat and which ones to avoid....
How to avoid binging.....
how to stop the midnight munchies...
tips to curbing your appetite...
Portion Control Tips...
Comfort Foods and Why we Run to them...
tips on getting back into shape....
4 quick tips....
How to stop binge eating...
Foods to help you Lose Weight....
increase your metabolism....
5 ways to lose weight naturally..
3 fat burning foods...
30 day juice fasting tips and tricks and how to bring foods
back into your diet.
How to keep the weight off you lost...
HOW CELEBRITIES DIET AND EXERCISE TIPS...
fact or myth foods that make you lose weight...
tips to relationship weight gain...
tips to sticking with it...
losing weight with vinager...
Weight Loss Tutorial...
Visualizations and Self Affirmation Tips...
post... water retention diet ... make sure you go to page 2 of this post!
4th of july dieting tips. click here.
|The Navy's Way of Measuring Body FAt... click here.
How to read nutrition labels... click here.
more tips to weight loss...click here.
What are calories? click here..
How to ... just about anything.
Natural Fat Burner Tips .. click here.
what to drink besides soda.. click here.
10 tips... click here.
If you want to buy the lollies in bulk form... go here.
3 day red carpet weight loss diet... click here.
I just reduced the price of the Hoodia for this month... click here.
The fastest way to lose weight without using pills.. click here.
|To make portion control a snap, think ...
The right portion ... Is about the size of ...
3 oz. of meat or poultry A cassette tape
3 oz. of grilled fish Your checkbook
½ cup of pasta or rice An ice cream scoop
1 oz. of cheese 4 stacked dice
1 cup fresh greens A tennis ball
1 oz. of pretzels or other snack foods A large handful
1 medium fruit or a small potato Your computer mouse
1 teaspoon of butter or margarine A Scrabble tile
1 ounce of bread or 1 small roll A Yo-Yo
The lowest Calorie Halloween Treats.. click here.
How to get rid of belly fat.. click here.
Tips... How to attract men and look thin... click here.
water fasting.. click here.
fruit fasting.. click here.
Junk Food Addictions how to kick the habit.. click here.
tips to fight fatigue, click here.
Tips to get rid of cellulite, click here.
Diet Tips, click here.
Weight Loss tips and tricks, click here.
10 Weight loss tips, click here.
10 exercises to lose weight faster, click here.
Tips to Holiday Dieting, click here.
Grocery Shopping List, click here.
3 ways to break the binge-eating cycle! click here.
14 tips to minimize midnight munchies! click here.
Tips to avoid Stress eating, and the 7 things that fight it! click here.
11 ways some women say no to nightly binges! click here.
10 tricks to curb hunger and cravings. click here.
3 ways to stop snack attacks. click here.
6 secrets to portion size. click here.
10 questions to ask yourself before you turn to food for comfort eating, click here
Tips to getting back on track, ways to get back on track after you overdo it.
Sometimes dressing right can make you look slimmer.. this post is for those curvy girls out there..
click here to read about what bathing suits looks best for certain types of bodies.
extreme dieting.. click here.
PROTHINSPO SWAG BAG.. CLICK HERE.
The fat shifter.. click here.
3 Day diet menu and information on yo yo dieting and weight cycling.. click here.
Brazilian Bikini Diet Program.. click here.
Celebrity Diet Menus.. click here.
ACAI BERRY CLEANSING... CLICK HERE.
fasting and food restriction information, click here.. plus some tips and tricks.
tips of the day, click here.
prothinspo members voted on top tips, click here.
Quantum Physics, click here.
why it is harder for women to lose weight and tips to losing weight plus a photo gallery called "anorexic
photos" click here.
100 calorie diet, click here.
The Karl Lagerfeld diet, click here.
Eat Clean diet and sample menu, click here.
The Warrior Diet, click here.
Hilton Head Metabolism diet, click here.
Get Ready Diet, click here.
Reverse Diet pro's and con's , click here
The Ornish Diet ... click here.
The Gabriel Method of Weight loss, click here.
The Hot Latin Diet, click here.
80 10 10 diet, what athletes have to say, click here.
How to keep it secret, click here.
What is the quickest way to lose weight? Prothinspo member questions. click here.
Internal fat flushing, click here.
Diet Myths exposed, click here.
pro ana dieting tips, click here.
Self Hypnosis for weight loss, click here...
Breatharian Diet Tips, click here.
Stomach and Colon Washing, click here.
What is the Pro Ana Boot Camp Diet?, click here.
Yoga breathing tips for weight loss, click here.
If you are not losing weight fast enough or not quick enough, read this.. click here.
Fastest Way to lose 20- 30lbs before the holiday season... click here.
katherine Heigl pro ana tricks? click here.
Mena Suvari taking tips from pro ana sites? click here.
Celebrity body gossip, how they lost weight etc. click here.
fastest way to lose 20 or 30lbs, click here.
How to get rid of stomach bloating foods to avoid, click here.
Adrien Brody's egg diet, click here.
101 tips and tricks.. plus how to get rid of face fat and fat around the neck, cick here.
How to lose more than 2lbs a week, click here.
how to .. click here.
Foods under 100 calories listed by food group everyone should print this out, plus thinspiration on the sides of the page men and
women thinspiration, click here.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy..
try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who
eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you.
The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
Portion control tips and a little chart to print out for help, click here.
LOOKING TO DO A FAST? SIMPLI-FASTING TIPS AND TRICKS, CLICK HERE.
Fiber and Laxatives, click here.
Let Me Hemp You lose Weight, click here.
Top fasting tips, click here.
Top Dieting Tips by experts, click here.
Dear Jodee, There was a time when I was grossly overweight. I was fat,
ugly, sloppy and had a negative attitude. I saw a show on thinspiration
and it drew me to your site. The funny thing was that the show was
bashing sites like this but....By the end of the month, I had lost a mind
blowing 29.80 pounds. It was unbelievable and it took a while for the
news to sink in. I even tried different weighing scales to cross check and
was happy with the results... I really did lose this much weight... and I
didn't suffer! It was simple and quick and now I am feeling so much
better about myself that today I am a thinner fitter and more fun me. I
even met a nice man on this journey and am recently engaged so bring
on some more weight loss.
Haven't lost all the weight you wanted to but want to look thinner? click here for clothing slimming tips
and how to look thinner now.
Holiday dieting tips.. click here.
Raw Food Dieting recipes, menus, nutrients and more, click here.
binging and purging cycle, click here.
NEW PATENT PRODUCT .It only takes between 5-10 minutes for Hoodoba® Hoodia Liquid to tell the neurons in the brain to start
firing the "feel full" signals necessary to reduce your appetite. As far as weight loss, everyone is different. Speed and scope of
success will differ based on method, consistency, frequency of use, and other variables. In general, you should begin to see quite
noticeable, if not dramatic, weight loss results within 2 weeks or less....tastes great and comes in three delicious flavors:
Cinnamon, Lemon or Vanilla. Let me know what flavor you prefer in the comment section. This is a liquid and can be used under the
tongue of in water etc. Comes with list of good and bad foods, fat burning food list, home exercises and measuring tape. Strongest
Hoodia liquid on the market,. read more
Amazing results 7 day diet, click here.
Are you in need for speed? click here.
How to stop the munchies, diet trick, click.
Water weight? water pill info, click here.
Is your diet effecting your hair and nails? click here.
50 calorie snack ideas.. and on the same page Kate Moss gossip about
being skinny and V's naked plus size supermodels to be, yikes that is a
lot for one post .. click here.
diettips and photos of dioni tabbers, click here.
THE CELERY DIET, TIPS, EXERCISES AND RECIPES, CLICK HERE.
carmen kass photos from russia and cellulite cure tips, click here.
how to get rid of stretch marks and starting with photos of Rosie
celebrity secrets to losing weight. click here.
Marisa Miller thinspiration and how to get a flat belly fast, click here.
how to get thinner thighs fast, click here.
Quickest way to tighten up your ass, plus lowest calorie diet,
non fat chocolate milk for after workouts, click here.
How to get your collar bones to stick out.. click here.
If you lose weight you will lose weight in your breasts, but what now?
What if you want some of your boobs back? Click here to see photos of
supermodel Erin Wasson who is seriously flatchested sexy and tips to
increasing your breast size naturally.
Anne Hathaway does GQ and how to make your thighs look thinner in jeans tips, click here.
Saw it on Oprah then on the BBC and all of the NYC news stations that doctors are injecting this
HCG for their patients and they lose 1-2lbs a day...HCG diet is now available without injections or
dr. scripts. This is an amazing diet that most people MEN AND WOMEN lose 1-2lbs a day and it
isn't a gimic... It is a pregnancy hormone men and women can use and I am truly amazed at the
really extremely fast results.
it is truly amazing and I suggest you at least read this, click here.
calorie counting how to and tips to getting it right, click here.
metabolism information and photos from fashion week 2010 day 6 click here.
Tips to curb your appetite with herbs.. click here. Plus also on this page thinspiration.
Formula to figure out your real calorie allowed ... click here.
More celebrity diet and exercise information was added to the following pages I started with A and will be getting to the B's soon so
don't forget to refresh this page for updates.. click names..Okay first is Adriana Lima ,Aisha Tyler , Alanis Morissette , Alessandra
Ambrosio , Ali Landry , Ali Larter , Alicia Keys , Amanda Seyfried , Amy Smart , AnnaLynne Mccord , Ashlee Simpson , Ashton Kutcher ,
Audrina Patridge and last but not least... Avril Lavigne...
click names to read more..Bar Rafaeli, Ben Affleck , Benjamin Bratt , Beyoncé Knowles , Blake Lively , Brandy , Bridget Hall , Bridget
Moynahan ,Brittany Snow ,Brook Burke ,Brook Burns..
•Ready for the C's... Cameron Diaz , Carmen Electra ,Carolt Alt ,Carrie Underwood ,Catherine Bell ,Charlize
Theron ,charlotte church , Chili , Christina Applegate ,Christina Ricci ,Colin Farrell , Courtney Thorne
• Here come the celebrities who start with D,Dania Ramirez,Daniel Craig ,Debra Messing •Demi Moore , Denise Richards •Denzel
Washington •Diane Lane •Drew Barrymore ...
E Elisabeth Hasselbeck, Elisha Cuthbert, Elizabeth Banks, Elle Macpherson reveals her secrets, Ellen Page, Emily Deschanel,
Emmanuelle Chrique talks diet, Estella Warren's secrets, Eva Green, Petite Thinspiration girl Eva Longoria, Latin Stunner Eva
Mendes, Evangaline Lilly.
Celebrities who start with F's diet secrets and exercise tips..F..fit and firm are the F's starting with Fiona Apple's diet information,
then Fergie's exercise and diet tips, and over 40 thinspiration Felicity Huffman's diet and exercise secrets and Faith Hill. G, Gabrielle
Union, Geena Davis, more for the guys, George Clooney, Gerard Butler, and Giles Marini, Giada De Laurentiis, and detox recipes and
tips to fasting from Gwyneth Paltrow.
celebrities who start with H's diet and exercise secrets.. H , Halle berry talks 1, 2, 3.. Hayden Panettiere, Heidi Klum, Heidi Montag,
Helena Christensen, Hilary Swank, Hillary Duff,
Only have one I but she can stand alone, Isla Fisher. J..Jamie Pressly, Jada Pinkett Smith, Jennifer
Connelly, Jamie Foxx, Jamie Lee Curtis, Jessica Alba, Jessica Beil, Jessica Simpson when she was skinny
how she did it and her exercise routine.
K's Kate Winslet about dieting, Katharine Mc Phee, Katie Holmes and Keanu Reeves. Keira Knightley,
kelly Brooke, Kelly Choi, Kelly Hu, Kenny Chesney, Kristen Dunst, L's, Lauren Conrad diet and exercise,
Leonardo Dicaprio's workout, Lindsay Lohan and what she eats..
Celebrity and Diet Secrets with some favorite recipes of these celebs... Maria Menounous, Mario Lopez,
Marisa Tomei and how she got her stripper body on, Matt Damon, One of my favorite supermodels told us
how she stays in shape the fabulous Miranda Kerr, Molly Sims, Mathew Fox, Megan Fox's workout for the
transformers, Mike Vogel, Milla Jovovich talks about pre baby and post baby workout and diet and Milo
Ventimiglia's workout and diet routine.
Oprah Winfrey Celebrity Vegan Diet Cleanse! Oprah was thinspired by Kathy Freston’s book Quantum Wellness to do a 21-day cleanse,
to give herself an “inner makeover.” During the 21 day cleanse you are to eliminate caffeine, sugar, alcohol, gluten and animal
products from your diet.
“This 21-day cleanse gives me a chance to think about it differently and see what my attachments are to certain kinds of foods—and
what I’m willing to do to change. Don’t know if I’m going to feel better or worse, but I’m willing to try to see if my body at least feels
differently.”Want to know if Oprah stuck to her vegan cleanse? Keep reading to find out all about it.
Oprah and her detox diet, orlando bloom, P. Diddy, Pam Anderson and why she has cellulite and how to get rid of cellulite.
For the P's..Paris Hilton, Patrick Dempsey, Penelope Cruz, Prince.
Q.. Queen Latifah.
Ready for the R's
Rachel Bilson, Rachel mcadams, Rachel Wiezs, Rosario Dawson, ryan phillipe, Ryan reynolds, Reese Witherspoon, Renee
Zellweger, Ricky Martin, Rihanna..
Celebrity diet secrets come in all types, Here are the S’s, Sandra Bulock, Selma Hayek, Samantha Harris, Sara Evans, Sara Rue,
Sarah Chalke, Sarah Jessica Parker, Sarah Michelle Geller, Scarlett Johansson, Sela Ward, Selita Ebanks, Shakira, Shania Twain,
Shaquille O’Neal, Sharon Stone, Sheryl Crow, Shia LaBeouf, Sienna Miller, Sting and Susan Sarandon.
Here are the rest..
Taylor Diggs, Taylor Swift, Tea Leoni, Toby Maguire, Tom Cruise, Toni Braxton, Uma Therman, Vanessa Hudgins, Victoria Beckham,
vida Guerra, Vince Vaugn, and whitney Port.
Thinner thighs in 30 days, with photos of what else, but skinny thin thighs for thinspiration, click here.
how to get a flat belly faster tips, click here... plus flat belly photos
chew your food 32 times and lose weight on the chew chew diet. I must say that this is an old pro
ana trick and was very popular in the 1920's. also here to watch a quick video clip from the new
show on diets forgotten and of course all on the chewing thing. click here.
so many Prothinspoer's have asked me about HUNGER PAINS, those dreaded demons of hunger
that hurt and make it hard to stick to your dieting plans. Well, here are some tips and tricks to
prevent hunger pains from taking over... how to get rid of hunger pains without eating tips, click
get bodyslim before the summer, click here.
HAD A BABY? POST PREGNANCY DIET TIPS AND EXERCISES, PLUS HOW THE CELEBRITIES TAKE THE BABY
WEIGHT OFF FAST TIPS, CLICK HERE.
Next top model updates and how to get a tighter butt tips, click here.
sick amounts of body part thinspiration of bones galore and tips and tricks to quick weight loss. click
How to stop cravings and lose weight without changing your diet, click here.. plus thinspiration.
40 days and 40 nights of fasting...? With Manna maybe it is possible, click here.
You heard of wrapping your thighs or stomach in ceranwrap? well, you know it kinda works, click here.
Going somewhere special tips to get that weight off fast and look thinner, click here.
Can't do the pill thang, I have members who keep telling me that. I guess when you eat very little it is hard
to incorporate a supplement that you have to swallow, click here to read about the newest liquids, totally
worth checking out.
How to squeeze into that dress or make your own, click here.
How to become a plus sized model, click here.
How to get rid of the dreaded 'MUFFIN TOP', click here.
tips to a tighter tummy, click here.
ear magnets and weight loss, click here.
Low-Fat dieting, click here.
20LBS IN 30 DAYS PLUS THINSPO, CLICK HERE.
CELEBRITY BEFORE AND AFTER WEIGHT LOSS PHOTOS AND MORE,. CLICK HERE.
supermodel photos and how to get a slimmer body in 1month... click here.
Lose a stone for you UK people or lose 10lbs in 2 days, click here. for a GREAT LIQUID DIET.
cleansing and detoxing REAL HOUSEWIVES STYLE, CLICK HERE.
great pics and the nyc diet menu sample... click here.
tips on how to stop eating when not really hungry or out of bordum and Jamaica models, click
On this page... Queeny van der Zande one of the only supermodels whose name begins with Q
and on this page
TIPS TO THINNER ARMS, HOW TO MAKE YOUR ARMS LOOK SLIMMER. click here.
Want to get the weight off fast? This is a diet, exercise plan that takes it off in 30 days.
30 days to goal weight plan, click here.
Lindsay Lohan goes into rehab before jail, but here are some photos of her from August mag scans, also
on this page Paris Hilton, Dania Ramirez and much more thinspiration images, plus
tips on how to look thinner in pictures or on the red carpet, these tips help
you appear thinner instantly, click here.
Australian model sisters, Jessica Hart and Ashley Hart play frisbee in the park to stay in shape. Do you
play frisbee? Well here are some tips to getting into shape. Plus also on this page new photos of model
Cindy Dicker, new magazine scans from August magazines of Sasha P, and one of my favorites Raquel
Zimerman who has that old time skinny legs that remind me of the seventy models...
How to make your legs look longer and thinner tips plus great images of thin legs. click here.
Okay, how many times has this happened to you. You go to work or school and forget your lunch or afternoon snack and you are
faced with getting something from a vending machine....
Well, then this post has you in mind. This page has the best snack choices from that dreaded vending machine so that it doesn't
screw up your diet.
Also, on this page are the new photos of Victoria Secret Hottie Alessandra Ambrosio who kinda reminds me of old school
supermodel Cindy Crawford in these photos, and on this page Vanessa Hudgins new poster, Aishwarya Rai and Kate Winslet and
many more celebrity photos on this page, also a quick recipe for a yummy lowfat treat,
On this page has some tips and tricks, diet info and of course
the 50 day anorexic diet information. To obtain a body like
Sasha weight lifting is out.
Anyway, also on this page are some new thinspiration photos
of body parts and of course super skinny real girls, I know how
you all love those.
THE SUPERMODEL DIET AND A LITTLE SUPERMODEL KNOWLEDGE, AWESOME POST, CLICK HERE.
How to get super skinny tips and 4 weeks to a better body, click here.
The easiest Diet Plan to folllow, click here, plus thinspo
The easiest Diet Plan to folllow, click here, plus thinspo
Tips to get skinny, click here.
Diet Portion Tips, click here.
Diet Portion Tips part 2 click here.
Which Cereal is best for dieting and how to chose it, click here.
Healthy diet tips, click here.
Healthy diet tips 1, click here.. this is a multiple page post with 11 tips.
healthy diet tips 2-5, click here.
Healthy diet tips 6-10 click here.
Healthy diet tip 11, click here.
Pro Ana tips and tricks get to a size 0 Daria Werbowy, Iselin Steiro, Freja Beha Erichsen,
Aline Weber, Crystal Renn, Frida Gustavsson, Isabeli Fontana, Joan Smalls and Monika Jagaciak in
'L'hiver avant l'hiver' Photographed by David Sims
Quick Tips and Barbara Palvin... First this page starts with Barbara Palvin
who is becoming one popular model lately and then the tips.
Click here to see the photos and read the rest of the tips.
Cocaine and WEIGHT LOSS, PLUS CELEBRITY SUPER SKINNY, THOSE CELEBRITIES WHO WERE ACCUSED
OF USING DRUGS TO GET THEIR SLENDER APPEARANCE.. AND MORE INFO NEW DRUG EVEN CREATES
WEIGHT LOSS EFFECTS JUST AS IF YOU WERE USING COCAINE, CLICK HERE.
are you constipated from extreme dieting? On the bottom of this page is home remedies, click here.
Jessica Hart bikini photos to thinspire you and how to tips on each page of photos, click here,
Gisele Bundchen has a new layout for this Sept. 2010 magazines and of course Prothinspo has some amazing scans.
Also on this page are scans of Kate Moss's new layout and some photos of Magadaline and Vanessa.
CLICK HERE PART 1 SUPERMODELS AND SKINNY TIPS
ALSO, page 2 of this post has 50 ways to cut 500 calories out of your diet...
CLICK HERE FOR PART 2. 5O TIPS TO CUTTING 500 CALORIES AND THE STRONGEST DIET PILL STUDIES AND REVIEW.
The couples diet challenge menu plan.. and HOW MANY CALORIES ARE BURNED DURING SEXUAL ACTIVITIES, CLICK HERE.
celebrity skinny secrets and all about the master cleanse and lemonaide diet, and of course some amazing before and after
photos. click here.
scans and tips to get rid of saddle bags which makes your legs look thinner
and longer, and more, click here.
CELEBRITIES TAKING HGH TO LOOK YOUNGER, PERFORM BETTER AND OF COURSE TO LOSE WEIGHT, CLICK HERE TO READ MORE.
The Ballet Diet, What Ballet Dancers do to keep in shape with photos,
tips and tricks, etc. click here.
ZODIAC DIETS AND STAR SIGNS AND YOU.. NEW POST FOR YOU TO UNDERSTAND
WHAT THE STARS AND YOUR DIET.
One's astrological chart describes his/her unique constitutional makeup. From this, a
medical astrologer can identify health issues he/she is most likely to experience, as
well as specific recommendations of what they can do to regain and maintain
optimum well-being. Astrology identifies four basic constitutional types: fire, earth,
air and water. CLICK HERE.
New Photos of Sasha and supermodel diet, what do supermodels eat? ... click here.
new photos of Natasha Poly and tips to getting a leaner mid section.. click here.
YUMMY PHOTOS OF FIRST THE FEMALE LINGERIE FOOTBALL TEAM, THEN SOME FOOTBALL EXERCISE
TIPS AND THEN SOME NAKED MALE FOOTBALLERS.. CLICK HERE.
how to look thinner naked tips.. click here.
NEW MUST READ POST..tips to what to do if you cheat on your diet, the 90-10 principals.. click here.
Tighten up your Tush, supermodel recent photos and tips on how to tighten up your tush, click here.
OKAY SO THIS POST HAS TONS OF INFORMATION ON THE PAGE TO KEEP YOU IN CHECK.
ON THIS PAGE HAS TIPS ON TO CONTROL HUNGER. WHAT IS HUNGER? AND HOW DO I KNOW THE
DIFFERENCE? THE ANSWER TO MEMBERS QUESTIONS... WHAT ARE THE LOWEST CARBOHYDRATE FOOD
FRUITS AND VEGTABLES?
WHY CHEWING GUM CAN HELP YOU LOSE WEIGHT AND ACTUALLY KEEP IT OFF... PLUS WHAT ARE YOUR
CHECK OUT THIS PAGE FOR PHOTOS OF MADELINE ZIMA AS WELL FROM FHM AND MORE.
IT IS MY BIRTHDAY
So what is a birthday? A birthday, as the term implies, is the day or anniversary of the particular day on which a person was born.
Though by no means universal, birthdays are celebrated in numerous cultures, often with a party or, in some instances, a rite of
passage... so for my birthday gift from you please check out this page and you too can make today a birthday of sorts, a rite of
passage into becoming a fellow Prothinspoer...
CLICK HERE. I am so excited to still be able to keep this site up and running.
The really greatest gift of all is being able to continue to write and talk with all of you, your donations keep that possible.
With my type of cancer, I never thought I would still be alive to make
Prothinspo into a number one site in the world... now look!! With all of your support Prothinspo is in the top 100 of the world.
Thank you all again and again.
how to starve yourself, question answered, click here.
eating clean diet what it is and how to do it, plus a huge gallery of thinspiration on this page!! click
here... tons of real girl thinspo
For guys and gals, how to get a 'FLAT BELLY FAST TIPS" CLICK HERE, plus also on this page stomach body part thinspiration, yes
tons of abdominal photos of real girls showing some big time BONES, and how to get 6 pack abs tips.
Male and female thinspiration it is Unisex thinspo at its best, click here for tons of body parts and tips
The 5 BITE DIET INFORMATION FROM FASHION WEEK INSIDERS, HOW TO BURN 200 CALORIES, SNOOKI
FROM THE JERSEY SHORE TALKS ABOUT HER ANOREXIA, ASHLEY TINSDALE TALKS ABOUT
HELLCATS AND HER DIET TO GET INTO SHAPE AND MUCH MORE ON THIS PAGE.. CLICK HERE.
Samantha Harris the model ... diet, exercise routine and height, weight and more, click here.
skinny arms how come the stars arms look so thin and how to get yours to look that way, plus of course
tons of thin arm photos, click here.
This post is about obesogenic substances in your lifestyle that might be causing you weight gain ...
October diet program special.. click here.
Isiah Mustafa the Old Spice guy's workout and diet, click here.
Question, Do eating Carrots make you fat?, click here.
just updated gallery 27 with pro ana definitions on the bottom. gallery 28 with superskinny photos of models from NYC, click
How to be skinny forever... click here.
disorders, click here.
9 calorie snacks and safe foods for purging, click here.
Halloween ... click here.
Gallery 34 updated with real girl thinspiration and tips, click here.
Real girl flat belly photos and cleansing and detox tips, click here.
Religion can dictate how you eat or what you eat and of course when and maybe where you eat. I found
this to be really interesting, first off every 4 months I do a colon cleanse and a 2 week detox diet,
followed up with a 3 day water fast and then a juice fast. But, today I found out what the Dalai
Lama eats and you might be surprised,
With the Christmas party season fast approaching, I created a Little Black Dress diet plan that will
get readers into shape so that they can look and feel great and make the most of their time off.
I'm not big on short-term, quick-fix programmes, and like to focus more on the long-term lifestyle aspects of health.
Over the last seven years, I've been studying, researching and testing methods and systems of psychology, nutrition, exercise and
therapy from all around the world including naturopathy, Chinese, and Ayurvedic medicine to see what worked best.
Focusing on finding out exactly what worked and what didn't, I narrowed down wellness to its essence coming up with specific
strategies and techniques that work every time. click here plus supermodel thinspiration!
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer
from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you
decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort,
distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not
intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
© 2013 to date Pro-thinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|Why It’s So Hard for Us, Women to Lose Weight …Women tend to be addicted to carbohydrates, and eating less of them seems to
make us tired, irritable, and depressed. However, a virtual inability to live without breads, pasta, sugary fruits, cereals, chocolate,
sweetened coffee, and other “women’s delights” signals that our metabolic control over the insulin production has become
damaged. We pay for eating sweets and starches by numerous symptoms of hypoglycemia (tiredness, panic attacks, PMS, mood
swings, etc.); click here.
HAPPY NEW YEAR!!!
Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it's no surprise that "lose weight"
and "eat better"are at the top of your list.
Instead of simply making your diet-related resolutions with the best of intentions, put the following diet tips into practice and stick to your New Year's resolutions all
If you have been shredding calories – according to the cardio machine’s calorie counter – and reducing your caloric intake but are still not losing weight, chances are
your caloric assessment is in your favor but unfortunately not accurate.
click here for the harris formula.
Pretend you are already the person of your dreams and forget about the internal dialogue of ‘wanting to have’ or ‘I wish I was skinny.’Act as if you already have
ripped arms, the perfect butt, shapely legs…As you think, you will become.” Keeping a positive self-image will make you feel better and keep you motivated to eat
click here for tips to visualization techniques.
A fit body requires a commitment to long-term healthy eating as well as sensible diet modifications when necessary. That means if you want to reap the benefits of a
healthy diet, you need to stick to it. click here for diets, and click here for exercises.
Whether it’s the holiday season or another celebratory reason to feast, preface your meal with a workout. This will elevate your metabolism and help you digest your
food more effectively. click here to read more about speeding up your metabolism.
Don’t panic or feel guilty if your diet seems to have gotten out of hand. You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next
couple of days. You can also make up for the damage by picking up your physical activity for the next couple of days, too. click here for some diet tips to get you back
on the track.
Before you dive into your entree, have a light starter course. Just be sure you don't drown your salad in high fat dressings as well as avoid the heavy cream-based
soups. Toss your greens lightly with an olive oil based vinaigrette and savor soups with a broth, tomato or pureed vegetable base. click here for more tips.
Foods that are high in water and low in fat – such as fruits, vegetables, soup, lean meat, and low-fat dairy products – are low in calorie density and provide few
calories per bite. Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation
while reducing calories. click here for more on low-fat diets.
In order to achieve your ideal body, you have to first understand how your body works and processes foods as well as gain insight into why you eat what you do and
how much you really need to eat to function at an optimal level.
Understanding what you need, how much you need and how your body responds to certain foods is a key ingredient in losing extra pounds for good, click here for a
food journal. experts suggest that, to help break bad habits, you record not only what you eat, but the circumstances that prompt you to eat. When you begin to notice
unhealthy patterns, you can figure out ways to change them. Best yet, you’ll see results quickly – even after a couple of weeks, you can compare today to Day 1 and
see how you’ve already improved.
This is a simple yet so often overlooked trick to prevent snacking after meals. Once you are finished eating – any meal – excuse yourself and go brush your teeth.
Having a fresh clean feel in your mouth will deter you from eating anymore. To boot, you'll be taking care of your chompers, reducing your risk of dental caries and
gum disease. If you still can't control yourself,
click here for crave controller or click here for the hoodia lolly.
Prothinspo staff is working on every page in the site so please be sure to check out your favorites!
Prothinspo wants everyone to
get to their goals this coming year.
Check out these best selling products now before the price increase for 2011!!
Click here to take advantage of the multi-pack.
Click here to get Hydroxy Slim
Click here Colon Cleanser
Click here for Chadebugre
Click here for Body Slim Plus
Click here for Body Slim
Sample Hoodia pops, click here.
Click here to try the Red Carpet Diet!
Crave controller, click here.
Bitter Orange, click here.
become a member and get discounts, emails and support with reaching your goals, click here.
Are you an EMOTIONAL EATER OR HAVE BINGE EATING DISORDER? CLICK HERE TO READ ABOUT TIPS AND TRICKS TO STOP BINGE
EATING OR EMOTIONAL EATING, plus on the bottom of the page tons of before and after photos and real girl thinspiration.
magazines and BEST TIPS TO CONTROL HUNGER, These are the top tips to control hunger and hunger pains and maintain yourself during
those times, click here.
ARE YOU A STRESS EATER? Click here for thinspiration and the rest of this article.
Body Slim with Advantra Z enables the body to accelerate the removal of unwanted fat stores.. In addition, during aerobic exercise, the
free fatty acids released from the fat stores provide the body with greater amount of energy, facilitating increased physical performace.
When Body Slim with Advantra Z, is used in combination with high protein intake and a moderate weight training program, the body
increases the availability of amino acids which are then incorporated into protein to build lean muscle mass.
Click here to read more.
Nicky Whelan and her amazing thinspirational body and flat belly tips,
3 weeks to thinner thighs plan plus also on this page how to look 10lbs thinner in photos, click here.
SMELL-YOURSELF-THINSPO TIPS AND TRICKS TO SMELLING YOURSELF THINNER, CLICK HERE.
I have added some exercises for cheerleaders, stretches, and diet tips not to mention jump techniques, click here.
how to get smaller hips and tighter butt tips, click here.
Todays tips, click here.
How to quit junk food and supermodels photos, click here.
click here to learn how to lose inches in an hour.
VIRAL AND TRENDING.. New photos of Brenda Song, Aly MIchalka, Katrina Graham, Nicki Minaj, Ines Sainz and Audrina
Patridge and her mom everyone in a bikini. Plus also on this page picking the right bikini for your body and the Bikini Diet
plan and exercises... click here.
... Best tip to the "quickest way to lose weight".. plus thinspiration of the supermodel kind. click here.
THIS ARTICLE IS ALL ON ....Getting rid of fat from both the physiological and holistic perspective. In the left sidebar you will see some
answers to common questions and concerns surrounding the topic of getting rid of fat. Below, you will find a set of recommendations
that focus on the possible physiological answers to the question "how do I get rid of fat?" and in the sidebar to the right, I will focus
on some of the solutions the alternative health and medicine community has come up with. Needless to say, fat is a very tricky
subject, but I will do my best to give you the information necessary to lose that fat and keep the weight off. The actual "doing of it" is
up to you... Plus also on this page new photos of Agynes Deyn and Yasmine Warsame..
Tips to get longer leaner legs lets start with the CALVES.. click here for tips.
Sometimes you can't get better if someone doesn't tell you what you are doing wrong. If you are dieting and not seeing quick results
you are doing something wrong, If you lose weight and keep gaining it back you are doing something wrong.. Here are some tips...
plus thinspiration, click here.
Quick Pro-ThinSpo Tip!! Be conscious of what you eat and your portion sizes. Over consumption is the number one cause of
indigestion. Our brain signals the feeling of fullness about ten minutes after we're actually full. So stop eating before you are full.
Odds are you'll feel full ten minutes later!
Brazilian models, Juliana Imai, Camila Finn, Cintia Dicker and Leticia show the world that Brazilian girls have a secret. If you are
looking to get the extra fat off your thighs and stomach and reduce cellulite I have told you day in and day out get on the Chad and
watch those problem areas disappear before your eyes a couple of months is all it takes to change years of bad eating habits into
smoother and dimple less skin... Listen Brazilian models have been proof that this stuff works! On this page is some Brazilian model
thinspiration and a special offer. Click here.
|newest 2 day diet and crash diets, click here.
HAPPY MOTHER'S DAY TO THOSE MAMA'S OUT THERE, CLICK HERE FOR POST BABY OR NOT DIET AND EXERCISE PLAN.
Heidi Klum has been training under David to lose the weight she gained in her pregnancies and to maintain her body.
Under Mr. Kirsch’s program, there are 3 phases that one has to undergo.
Phase 1 calls for eating five times a day and avoiding alcohol, bread, starchy carbs, dairy, coffee, added sugars, fruit, and most fats.
This phase lasts for 2 weeks. Phase 2 allows for adding one extra carbohydrate to the diet daily, as well as whole grains and some
Phase 3 is classified as the lifelong phase and allows for slowly introducing more variety into the diet, yet still sticks to high protein,
low carbohydrates most of the week. Exercise consisting of weights and cardio for up to 90 minutes, is also part of the program.
Other celebrities have their own tips and tricks and diet secrets.. So this page has more on how celebrities lose weight and what
they do to get skinny because the thinner they get the more we gotta know how they did it.
Hello Pro-Thinspoer's todays discussion is on Fasting, Modified Fasting, Fat Burning Foods and of course new discoveries in fat
dissolution in the body without going under the knife, basically this page is about FAT BURNING TIPS. Today the scientists of the
world are constantly trying to figure out how the body can get rid of excess fat, since obesity is killing over 300 thousand people or
so a year. And of course also on this page supermodel photos for some visualization thinspiration. Click here.
Pro-Thinspo quick and easy weight loss tips, plus supermodel scans from June 2011 issues from around the world, click here and
get your Pro-thinspo Tips on!
the princess's fruit and water diet that made her so skinny, plus calorie counts, and tips, click here.
Pro-thinspo wants to help with the CRAVINGS, cutting-edge tips, click here.
Lily Aldridge sexy bride photos and some from her portfolio, plus flat belly tips, click here.
Today I am answering all the Pro-thinspoer mail and I am also working on all the pages of the site today so please be sure to check the index for your favorite
celebrity page for recent updates.
On this page I have yes... the plus size models who are on the cover of Vogue Italia, please don't get me started on using an unhealthy body type to sell underwear.
Seriously don't get me started, but I did put this photo up and I will let the model who is in the photo to tell you more about this special Vogue cover. Also on this page
OMG yummy male models from Brazil nude and clothed, a very sexy male model shoot... Plus also on this page Ford Supermodel stunners.
Click here for June and July 2011 magazine scans.
Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order to feel and look the best
that they can. Sometimes though, eating healthy and exercising just does not get the weight off fast enough. Pro-thinspoer's are on
a continuous search for the weight loss pill that takes the weight off fastest. There are any varieties available. Which one, though, is
truly the best diet pill? When you are looking for the pill that works best, take into consideration your personal needs. Is your
biggest issue over eating? If so, make sure that the indications note that the product reduces hunger. If your issue is more along
the lines of a lack of get up and go, then even the best diet pill that addresses over eating will not be right for your situation. The
weight loss pill for you would be one that naturally stimulates the body. Keep your personal needs in mind and you should have no
problem finding the absolute right product for you to reach your goals. Click here to check out the newest products on sale and
Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading and dipping your food in
butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey breast and lean roast beef
are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the need to snack on those
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk outdoors. Aim for at least
an hour a day... click here.
I just read that Vanessa Hudgens is taking body slim plus to lose weight and looking at her recent Candies Ad I just have to have a
body like that. A couple of years ago another celebrity got super skinny from taking that stuff and I just wanted to know how long it
takes to see this type of result from these pills. And I know that you have a connection to get the backstage photos from the shoot
can you put the Candies Ad backstage photos of Vanessa Hudgens... click here.
Okay here we go into July already and it is hard to believe how quick the summer went by and how fast Sept is creeping up on us
and how important it is to get the extra weight off as fast as possible.. click here to read about some tips to stop appetite cravings
and how to boost the metabolism and of course thinspiration, click here.
Okay let's talk about celebrity sexy photos.
Some of my favorites are peeping their heads out of their celebrity holes and getting photographed in and around town, not to mention on beaches and going to yoga
class. Now first off I am still not sure why Ashley Tinsdale is hanging all over Zac Efron at the beach but I am sure their will be a fight over these photos in the
upcoming tabloids. Also on this page are photos of Lady Gaga heading to yoga class and Taylor Momsen smoking, new photos of Giselle Bundchen, Katie Cassiday,
Selena Gomez (who is wearing the cutest dress) Cheryl Cole, Kesha photos looking amazing and of course tips and tricks to weight loss, exercises and
acupressure points to help you curb your appetite are also on this page.... click here.
Pro-Thinspo is the world's largest site for thinspiration, celebrity weight loss tricks, supermodel tips, exercise, diets, diet
products, and or course pro tips.... But now I am going to talk about Forty-one year old Padma Lakshmi definitely has a
thinspirational hot body. If you’re wondering how she keeps that body in such great condition especially since she is
always tasting that amazing food on top chef... but, she’ll be quick to tell you that she’s always conscious of staying active.
When it comes to staying active, you don’t need to carve out a huge amounts of time from your schedule in order to fit in
some kind of activity or workout. There are plenty of other ways to squeeze in a bit of activity into your day.
Padma’s Fitness Tips:
1. Keep a jump rope in your bag to jump rope whenever there is a few minutes of downtime.
2. Use the stairs, not the elevator. You can even use the stairs to fit in a quick workout. click here for more.
study proves that all calories are not created equal, plus all about how to lose weight and maintain it, click here.
Flat stomach pro-thinspo and why you might not be losing weight plus tips to losing weight, click here.
First off let me just say I love myself some Olivia Wilde and I saw the Cowboys & Aliens and it was a great.... These are some photos
of Olivia at her film's world premiere at Comic Con in San Diego last month...The big London premiere was held at the O2 Arena.
Cowboys & Aliens is a science fiction Western film starring Daniel Craig, Harrison Ford, and Olivia Wilde...For those of you living
under a rock, the film is currently out in theaters. But also on this page are some new photos of Anna Lynne McCord and tips to
getting skinny faster than you thought. click here.
Mila Kunis say's "anyone can lose weight" click here to read how she lost 20lbs!
Delilah DiCrescenzo inspired the Billboard No. 1 song Hey There Delilah by Plain White T. She is a
professional runner, currently living in the Netherlands and racing around Europe to prepare for the World
Championships....The 3,000m steeplechase!
Delilah exercises and eats healthy foods. Delilah’s exercise routine varies from day to day. Of course it
involves running... click here.
Dear Jodee, I just wanted to say thank you for telling me to "take the stairs" I started going up and down the stairs everyday for at
least 20 minutes. This is all the exercise that I do and I do it during my afternoon break at work. You were totally correct this as a very easy and convenient
way to get some exercise and maintain my weight loss and keep weight coming off inspite of my very busy schedule. I thought since I was taking the Chadebugre
and finally got rid of my cellulite and belly fat that without going to the gym I would never be able to keep it off. Wow, was I wrong you were so right the steps have
made my legs long and leaner and my cardio has totally improved not to mention my inches are going down. So thank you for the great info! Stacy Klien MO
So here are some tips to using the stairs for quick weight loss, and also on this page Sasha Pivovarova and Freja Beha Erichsen in 'Kapow!' from W September
2011, Plus Frankie Rayder photos, click here.
Photos of Zoe Saldana from Colombiana plus diet and exercise tips and her favorite recipe, click here.
Do you currently feel miserable and depressed due to your weight, and would do anything to lose the pounds? Or perhaps you are
going away on vacation soon, and you need to lose weight fast so that you can look your best while on the beach? If any of these
apply to you, then the question of how to lose weight fast is more than likely at the forefront of your mind.
Believe me when I tell you ....You are not alone! click here.
On this page new photos of Micaela Schaeker on the beach in her little black bikini and some random photos of her, plus tips to
thinner thighs and how to get rid of cellulite fast and of course crave controlling tips. Click here.
This is the month to really gear yourself up for a new year!
Quick Weight loss tips, click here...
Just Do it already, click here....
Elisabetta Canalis shows off some super tight abs when leaving Dancing with the stars, she already had an amazing body and now it
looks more amazing due to her new hours of dance practice during the days coming up for the show..Many forms of dance can
cause weight loss. Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement, dancing also
tones and tightens the major muscle groups of the body. Dancing can burn as many calories as walking, swimming or riding a
bicycle. A half hour session of sustained dancing can burn a lot of calories. Click here to see more photos and read more about dancing and
supermodels and fasting tips, click here.
This page has holiday dieting tips, now I know it is early to start talking about 'holiday dieting tips' but let's be serious, you need to
know the tips before the holiday season to know how to put them to use during the season. Now if you have the knowledge you can
apply it when it counts. So get to reading and let me know if you have some tips of your own, I would love to hear them. Also on this
page are supermodel photos for some Pro-thinsporation and on the bottom of the page the best Halloween treats with the lowest
calorie choices.. click here.
These were the ones that I got asked about this week and you know who you are.First is 'how not to eat tips' of course, that one
gets asked everyday.What are the best and the worst drinks as far as calories are concerned,What are the calories in a banana and
do you know a good recipe for a banana protein shake?And this has become a popular question since I am a huge sushi fan myself,
What are the calories in sushi and which ones have the lowest calories?How to get rid of thigh fat... do you know any really Good
exercises for the thighsAnd do you know how to make your own whey for shakes?Click here to read the answers to these questions.
Why do we want to lose weight?....Some people want to lose weight because their normal clothes don't fit anymore and the
discomfort of discarding an entire wardrobe pushes them to lose weight....Many others want to lose weight because they feel, they
will receive more love, adulation and popularity and respect amongst their friends, family and associates... I think I fall into this
catagory... Anyway, if this page doesn't stop you from eating and thinking twice before you do... I would be super surprised.. CLICK
This page is dedicated to those Pro-thinspo female members who want to know the best exercises, diet and menstual diet myths
and best exercise to do while on your period. click here.
TODAY'S TIPS CLICK HERE.
First off on this page is one of my favorite supermodels Irina Shayk in 'Wild Flower'
Photographed by Max Doyle from Amica November 2011 issue and one of my favorite Prothinspo-members asked me to do her a
favor and make her a page on how to lose 20lbs and tips and tricks to that weight loss pound goal. This is her letter to me... Dear
Jodee, I love your site and go to it everyday for tips and tricks and have told all my friends about it, I wanted to ask you if you could
do a page with tons of tips and tricks to losing 20lbs, this is the last 20lbs I need to lose to be actually UGW (under goal weight) and
would really appreciate some pointers in this. Thank you, Sally Q from Boise. So for all you Prothinspoer's that want to lose 20lbs and
would love some tips and tricks to achieving this goal this page is for you, click here.
Can I do this? Can I really lose weight? I can't do this. I've never done it before and kept the weight off. No, I don't think that I can. Oh, maybe I can. Maybe I can
tomorrow. No, I need to stick to my diet AND WHERE ARE THE DARN DONUTS??????
Trust me - if you stick to your diet, you WILL lose weight. You WILL achieve your diet dream. Come on! You can do this! It's only for a short while anyway. Even if
you are 259 pounds overweight - it's only for a short while! And then it's all done. You'll have better health, regain confidence and be down-right proud of yourself!
And of course, you'll love me for helping you, right?
Oh yes! Know why?
Because I want you to do this - not for me BUT FOR YOU!
And you CAN.
This page is to inspire you to lose that weight, stay on the path to your goals and of course tips and tricks to do that, plus hungries vs. munchies and the cucumber
diet and recipes, click here.
Ever wonder why weight loss has suddenly become the number one topic in every conversation between people? Everyone is
interested to know what your diet plan is? Have you tried this new pill? What do you think about low carb diet? Because most
people are aware of most of these tips today, you would think we have nothing to do in our world but eat. Imagine that one hundred
years ago weight loss was not even a topic of discussion, because no one really cared about losing weight. Obesity then was very
We can imagine that the lifestyle back would be a major reason to avoiding obesity, since most of chores actually demanded
physical labor. Therefore, no matter how much food you took in, because there was always extra work to do, you would burn the
click here for tips to guide you through and out of this crazy low-labor lifestyle in which we live, in order to help you lose weight
and avoid gaining extra pounds later. If you stick to them, you will definitely lose more than ten pounds consistently and
And since it is the holiday season and giving and receiving is very important also on this page tips to oral sex!
I decided to make a special plan just for December 2011...I chose the first product because of two studies.... The first studied
showed a more rapid and effective weight loss than other diet products. I know blah blah, but In a double-blind fashion, 60
moderately obese individuals were losing weight 68% faster with this product.. Then I added into this plan some added things that
can take you over the edge in hitting your goal weight or actually getting to your under goal weight goals, click here.
Random Tips .. click here...
Want to know what the best butt exercise is to get that sexy tight firm butt? I don't think I know one single woman or man that
doesn't want to achieve a tighter firmer ASS...Well, the answer to your quest for the best butt exercise is not in some fancy machine
or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I'll cover one of the most
effective exercises for tightening the old buttocks, click here.
Kraut diet, click here.
Exercise fuel info, click here.
Cinnamon and weight loss click here.
New Year New Butt, click here.
Why You Get Fat When Your Friend Stays Thin On The Same Calorie Intake
Why Excessive Sitting is a Lethal Activity..A recent New York Times Article (Is Siting A Lethal Activity?) reports that doctors studying
the relationship of inactivity to obesity have discovered the answer to why some people can consume the same amount of food as
others and gain more weight. It turns out we’ve been sitting on the answer all along – literally... So click here to read more about
how you should get off your ass and of course some amazing before and after thinspo.
The 31-year-old Brazilian beauty has gone topless for Versace's new denim campaign, covering her bare breasts with nothing but a
denim jacket. As the face of the luxe label's spring/summer 2012 collection, Bundchen -- mom to Benjamin, 2 -- posed for the black
and white photo in Borrego Springs, Calif. According to the U.K. Daily Mail, renowned photography duo Mert Alas and Marcus
Piggott captured Bundchen's sexy shots.
And for her husband who is playing today...
"I feel Tommy really needs our prayer, our support and love at this time," she wrote in an email obtained by the New York Post. "I
kindly ask all of you to join me on this positive chain and pray for him, so he can feel confident, healthy and strong. Envision him
happy and fulfilled experiencing with his team a victory this Sunday."
AND... also on this page tips on Eating Clean, recipes, Supermodel diet tips,
and more plus here are just a few...
1) keep the calories to a minimum, but eat enough to stay sane and be able to function
2) get as much possible nutrition from food, rather than my daily multivitamin
3) everything had to be easy and fast to prepare - I'm a busy woman and none of the diets that required extensive cooking has ever
worked for me.
CLICK HERE TO READ MORE
So do you want to know what Marine's eat?
Do you want to know how much body fat % you have? Do you want to know the cardio routine that Marine's do? How about a Clean
Diet Boot Camp or a quick diet menu that you can print out and keep on your fridge... Well, this page has tons of this information and
the links to take you to the online free calculators and such, and also on this page tons of before and after photos to inspire you to
get your Pro-thinspo on!!
March is Juice FAST month... A juice fast for weight loss is an essential first step and can be used intermittently to regain control
later on. The concept is the same in any addiction: You must break the patterns you have created in your lifetime, reset the
hypothalamus thus reestablishing healthier habits to maintain. Do you know anyone that has quit smoking FOREVER by simply
cutting back? It’s rarely if ever a result. One must quit “cold turkey” and have a plan to stay off cigarettes or in this case your
normal food intake. Doing a juice fast for weight loss severs inappropriate appetite stimulation and detoxifies your body in
preparation for better habits and choices. A healthy juice fast should be the initial step in any lifestyle and diet program. This page
has some tips to get you started, and of course some Pro-thinspo mag scans..
|Most Pro-thinspoer men and women alike strive to eat right, exercise and change their lifestyle in order
to feel and look the best that they can. Sometimes though, eating healthy and exercising just does not get
the weight off fast enough. Pro-thinspoer's are on a continuous search for the weight loss pill that takes
the weight off fastest. There are any varieties available. Which one, though, is truly the best diet pill?
When you are looking for the pill that works best, take into consideration your personal needs. Is your
biggest issue over eating? If so, make sure that the indications note that the product reduces hunger. If
your issue is more along the lines of a lack of get up and go, then even the best diet pill that addresses
over eating will not be right for your situation. The weight loss pill for you would be one that naturally
stimulates the body. Keep your personal needs in mind and you should have no problem finding the
absolute right product for you to reach your goals. Click here to check out the newest products on sale
and read more.
|How Does Candice Swanepoel Work Out? “I have a trainer and I train at least three days a week, and every now and then I go to a ballet class.” I found a
workout video on youtube but its in another language lol. Thankfully the uploader translated it. How Can I Get A Body Like The Victoria Secret Models? Getting a
body like a Victorias Secret Model can seem like an impossible unattainable task. But it actually isn’t all that impossible!All you need to do is change your eating
habits and add some exercise into your routine and you can look as amazing as Candice Swanepoel. CLICK HERE SCROLL DOWN TO READ.. SOME PHOTOS
|Here is the low down on Hoodia. This product has been flaunted to us at every site. Let’s face it, the product
works but you have to find one that is not a fake. The products I have tried, which of course along with all the
other products I buy to stay thin, sometimes are fakes. They don’t produce the effects that the genuine product
Hoodia straight up is great for weight loss.... Now they sell a pill form of Hoodia click here.. You can also check
on my links, I use a lot of supplements and vitamins and organic foods. I don’t want to send everyone
looking everywhere so I focused on the main sites I could find. I noticed that everyone else was selling some
kind of proto-type of the product. After some research on the web I found some sites more helpful in finding what
I wanted. Since the taste can be nasty I found the coconut and flavored drinks were better.
Oprah said on her show that Hoodia was the quick weight loss drink and everyone jumped on board, trying to
copy it. It is true that you lose weight much faster with Hoodia and that your hair and nails grow faster as an added
benefit to the weight loss.
HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these
products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found
the right mixture of all of the extracts and have started my own product line.
To find out more please click here.
|Dear Jodee Prothinspo,
I was looking for a homeopathic way to lose weight, I know that I need to eat less and work out more
but is there something else I can do to speed up my weight loss...
Answer... Yes, there is some new research that states..click here to read
Measuring your true body size.
I don't like it either, but we need to do it for us to figure out your body measurements which will make it easier for you to hone
down your body shape and size. For us image consultants and fashion stylists, we often use the numbers to find the client's
body shape according our charts.
Don't worry, it's pretty simple. I'm going to show you how. You don't even have to reveal your numbers to me...
Here's What You'll Need:
Cloth tape measure
A pencil (measurements will change over time) and piece of paper
So grab your tools.
Ok, now make sure you're in your underwear and stand up straight. That means roll your shoulders back to open your chest.
Nobody's watching. So try not to pull in your stomach.. Always use two fingers under the tape measure to build in the right
amount of ease. Except for when measuring your shoulders and rise.
Note: We'll be measuring in inches. So if you're using centimeters, divide the number with 2.54 and you'll get the numbers in
inches An example: If your waist measures 75 centimeters, divide it by 2.54 and you'll get the measurement in inches. 1 inch=2.
So on this page I will get more into how to measure yourself and also on this page Celebrity Measurements.
DID YOU CHECK OUT THE INDEX FOR NEW POSTS TODAY? CLICK HERE... I am a huge fan of Karlie Kloss, her long legs and super fit model
body are totally Pro-Thinspolicous! Anyway, on this page are photos of Karlie's new layout in W April Also on this page are photos of LIli Ji and Poppy
Delevinge model photos and some quick tips on how to increase your metabolism, how to look thinner, how to quick tips...
click here for more.
Another reason to lose weight and keep it off, MAKE MORE MONEY... Yes, lose weight and make more money... The study,
published in the Journal of Applied Psychology, shows that skinny women tend to have fatter paychecks than average or
overweight women.The Wall Street Journal reports that in looking at the differences of earnings between men and women of
different sizes, the study’s author discovered significant gaps. Women who weighed 25 pounds less than average-sized
women in the sampling earned an average of $15,572 more. On the other hand, a woman who weighed 25 pounds more than
normal-sized women made $13,847 less than their average counterparts. Here are some secrets on how some people get thin
and stay thin... read more.
So many members ask me how to control social situations where food and your diet goals may be at risk... First off don't panic
this creates stress and can cause you to go all out and say "fuck the diet" but this should never be the case!!
If you want to be thin for your entire life you have to have self control and there are many tricks to doing this and this page has
them!! Also on this page the best choices to make when choosing appetizers at a social event ... Click here.
MORE REASONS TO WANT TO BE THINNER....
Most normal-weight women WANT TO BE THINNER I have been dealing with millions of women for years and in my 30 years in the business have not met one
women who didn't want to be thinner that was healthy and had no medical issues at hand. There are studies that show that this is not just my opinion and
experience in this topic... Studies show that almost 90 percent in a Cornell study of 310 college students WANT TO BE THINNER.... They yearn to be thinner.
Half of underweight women want to lose even more weight and WANTED TO BE THINNER, or stay just the way they are FOREVER, thank you very much.
Meanwhile, most overweight women don't want to be thin enough to achieve a healthy weight... Yeah I said it!! They don't even know how to set goals to be at a
healthy weight for their height and body type...This is more on the study...
Plus also on this page New STARVATION TIPS FROM PROTHINSPO MEMBERS...
Dr Oz had some really interesting topics... First off something I have spoken about before which involves chewing your food...
AJ Jacobs wrote a book and coined the term.... Chewdaism: The theory that chewing food slowly and thoroughly delivers health
benefits. A portmanteau of chew and (probably) Judaism... But he also spoke about a food allergy that many people have and if
you cut this out of your diet you could lose 10lbs in the first week! Try it for 3 weeks, click here to read more.
Do you want to lose your bulging belly? Banish a big butt? Wave goodbye to arms that jiggle? Say so long to fat thighs? Get rid
of fat all over?
For years, many have thought that one type of diet could help everyone maintain a healthy body weight. But that thinking has
changed based on the latest research indicating how different body types require special diets to lose weight in targeted
areas, such as the arms, belly, thighs or rear end... So here are all the latest science on body fat to come up with the five best
fat busters to help you slim down where you want to most. CLICK HERE.
HOW TO STOP EATING TIPS, CLICK HERE.
So there are always new things on the horizon to lose In only 30 days your problem area there is a new program I figured I
would tell you all about... Brett Hoebel, a weight-loss guy claims he has designed a miracle formula for flat abs... since flat
abdominals are a goal for most Prothinspoer's I figured I would pass on the info, Plus also on this page recent scans .. click
|Miley Cyrus is talking out about the rumors that she's suffering from an eating disorder. Instead, she says, her weight loss is
due to a shift toward gluten-free and lactose-free eating for health reasons. "For everyone calling me anorexic I have a
gluten and lactose allergy," she wrote. "It's not about weight it's about health. Gluten is crapppp anyway!" While her fans are
most certainly aware that Cyrus is not a medical professional, it's valuable to fact-check her statement anyway. First of all, it is
impossible to be allergic to gluten. Those who have difficulty digesting gluten have either a condition called celiac disease or
non-celiac gluten sensitivity. About 1 percent of the population suffers from celiac and about 10 percent have a less specific
sensitivity, according to the Mayo Clinic. It's kinda funny that she claims that because as most of us ED we already know that
to say your allergic to a food is a trick we all use not to eat or eat something that would cause weight gain. But so many think
that leaving Gluten out of your diet is great... and you know it is because most processed foods have it but..The power of
suggestion is particularly strong when so many celebrities swear by gluten-free eating.
And while Cyrus may suffer from celiac or non-celiac gluten sensitivity, her svelte physique is most likely the result of regular
exercise and careful eating such as leaving Gluten and Dairy out of her diet. And if the new gluten-free diet is responsible for
some weight change, it may be because Cyrus can no longer indulge in favorite junk foods. Another Tweet shows the actress
and singer inhaling deeply into a bag of fast food, and she wrote, "I can't eat it. So I'm just gonna smell the shittttt out of it! My
mouth is LITERALLY watering."... Anyway, this page has the Gluten-Free diet and many other celebrity diet tips and tricks to
their weight loss..Click here.
You may have various reasons to lose fat, however the most important reason to lose fat is to get healthier. Being fat is being
unhealthy in many ways – I don’t need to state the various health risks that you run because of high body fat percentage.
However, I don’t condone the fear-based advertisements that are being run into order to get people into new diet-programs,
because though fear is a great motivator it’s also a negative motivator and usually causes you to do more harm to yourself
than good... CLICK HERE TO READ MORE AND ALSO FAT BURNING TIPS AND TRICKS TO SPEED UP YOUR METABOLISM!
Watermelon Diet and Detox... The diuretic and dietetic properties of watermelon have been recognized long ago.
Professionals suggest eating only well ripened watermelons as they contain most vitamins and minerals and least nitrates
which may poison your body.
During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess liquid and slags
from your body.
Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.
The average American diet contains 150 calories per ounce. Replace three ounces with watermelon at 8 calories per ounce
and you save about 426 calories a day... Enough to lose 3.7 pounds a month or 44 pounds a year. Double that to six ounces
and you'll lose weight at twice the speed. Also on this page Izabel Goulart's new spread and Gisele Bundchen's new magazine
scans from Vogue.. Click here.
So let's talk a little about thigh fat and why it is so difficult to get rid of. Genes left over from your cave-dwelling ancestors
cause hormones and enzymes in your body to direct every extra calorie into waiting fat cells in your hips and thighs. For
example, your levels of the female sex hormone estrogen may be a tad higher than other women whose bodies don't store
excess fat in these areas (or as much of it).
But there are ways to coax these fat cells in your thighs to release their contents, and to coax your muscle cells into burning
it up! So don't despair. Try this for cellulite click here and get to doing some daily exercise which will help to normalize your
hormonal levels. This not only helps prevent cellulite, it will also help to prevent mood swings click here to read more about
mood swings and why dieting can make you into a huge bitch. But don't forget the benefit of exercising it will increase blood
circulation to your thighs, helping to keep the connective tissue healthy. Better blood circulation will, in turn, help to remove
excess fluid. Finally, as you shed fat in your hips and thighs, you'll have less of it to press against your connective tissue...
thus less cellulite. Research has shown over and over again that abdominal fat and not hip and thigh fat, is particularly
dangerous to your health. Abdominal fat more easily makes its way into your bloodstream, clogging your arteries. Thigh fat is
much less likely to do so... But, even with that bit of good news I am sure you want to get thinner thighs... This page has some
Thinner Thigh tips.... and photos of supermodels with thin thighs... click here.
Our bodies can generate ample amounts of energy using just fats and proteins, instead of burning carbs. Traditional diets of
many healthy tribes and societies, including the nomadic Mongols and Masai, or the strictly carnivorous Inuit, do not feature
any sugar, grains, fruits, or processed foods - the richest sources of carbohydrates ( click here for carb diet and exercise) in our
You have to break the vicious circle of carbohydrate addiction; and help our body lower blood pressure and triglyceride levels.
However, in order to start losing weight, it is not enough to just restrict dietary carbohydrates to 60 grams a day. A more drastic reduction is necessary,
particularly for those who have sluggish metabolism or suffer from hypothyroidism, regular “sugar drops”, and chronic fatigue. A dietary regime that
incorporates less than 20 grams of carbs a day, combined with moderate exercise (a half-an-hour brisk daily walk, or gym equivalent, is enough) will lead to
a steady loss of weight of about two to three pounds a week. Click here for more Prothinspo weight loss tips and tricks... and supermodel scans to
thinspire... and photoshopped celebrity thinspiration.
WANT TO BE THINNER? OF COURSE YOU DO THAT IS WHY YOU ARE SURFING THIS SITE... GET MOVING!!! GET UP AND DO SOME
JUMPING JACKS NOW... AND THEN READ THIS...
'Non-overweight women are vulnerable to the effects of stress are more likely to have excess abdominal fat, and have higher levels of the stress hormone
cortisol, a study conducted at Yale suggests. While past studies have examined cortisol response in overweight women, this is the first study to show that
lean women with abdominal fat have exaggerated responses to cortisol. Abdominal fat is related to worse health, including greater risk of heart disease and
diabetes. "We also found that women with greater abdominal fat had more negative moods and higher levels of life stress," said Elissa S. Epel, Ph.D., lead
investigator on the study she conducted while at Yale’s psychology department. "Greater exposure to life stress or psychological vulnerability to stress may
explain their enhanced cortisol reactivity. In turn, their cortisol exposure may have led them to accumulate greater abdominal fat." DON'T PANIC THIS PAGE
HAS THE QUICK TIPS AND TRICKS TO LOWER CORTISOL LEVELS AND ALSO HOW TO GET RID OF LOWER BELLY FAT!! MEN AND WOMEN TIPS.. CLICK HERE
TO READ MORE.
SO THIS PAGE HAS TONS OF TIPS AND TRICKS TO STARTING YOUR DAY 1 OF A NEW YOU!! CLICK HERE!
Hope that these quick tips helps... Check out this page for tons of tips and tricks, plus also on this page mixed male thinspiration and female thinspiration,
and some great before and after photos, click here.
Please check out the index page to for updates on pages... Look for a specific page by first letter, click here. Okay... So while traveling I figured I would talk
about calories and nutrition labels... Depending on what country you live in, you will find nutrition data listed in calories, kilojoules, or both.
A calorie is a unit of measure of the energy required to raise the temperature of 1 gram of water by 1°C. A joule is a unit of electrical energy, commonly used
in the physical sciences, equal to the work done when a current of one ampere is passed through a resistance of one ohm for one second. Of course we
don't use energy to raise the temperature of water or pass current through a resistance, but similar processes maintain our body temperature and perform
other bodily functions.
Because calories and joules are so small, when referring to food and energy expenditure it has become common practice to refer to them in multiples of
1,000. The term for 1,000 calories is kilocalories or kcal, and the term for 1,000 joules is kilojoules or kJ.
1 calorie = 4.184 joules
1 kilocalorie (kcal) = 4.184 kilojoules (kJ)
Now that we got that clear, let's talk about what it takes to burn those calories off! Click here.
First off on this page is some supermodel thinspiration.... Rasa Zukauskaite in 'Folk'Photographed by Francesco Brigid- D la
Repubblica August 2012. Georgia May Jagger in 'A Beauty Of Today'Photographed by Iain McKell - Vogue Italia August 2012. Du
Juan in 'Operación Dragón' Photographed by Miguel Reveriego Source: vogue - Vogue España September 2012.Toni Garrn in
'C'est Vogue' Photographed by Andreas Sjodin. - Vogue Paris September 2012. Then some answers to how much do they
weigh and what do they do to keep in shape celebrity edition... Nicki Minaj, Black Lively, Leighton Meester, Selena Gomez,
Sofia Vergara, Kim Kardashian. Click here for more...
TIPS TO AVOIDING EVER GAINING THE FRESHMAN 15...
KINDA WORK FOR EVERYONE!
If your kids are off to school why don't you adopt better habits yourself...
Recent studies find that some first-year students are indeed likely to gain weight, but it might not be the full freshman 15 and it may not all happen during
freshman year. That might sound like good news, but it's not. Doctors are concerned that students who gradually put on pounds are establishing a pattern of
weight gain that could spell trouble if it continues. click here.
|This post has tips to getting thinner, tips to make your thighs look longer and
thinner, tips to looking thinner, tips to pick the best clothing for your body to make
you look thinner and YES even tips for haircuts to make you look thinner, plus video
clips to looking thinner...
Click here to read more.
Surf the gallery below
Gallery 10 (Bikini's)
More added all the
Gallery 65 VERY
Gallery 66 PRO ANA
Gallery 67 TIPS
GALLERY 68 REAL
Gallery 69 Bones
Gallery 71 Bikini
GALLERY 92 (6
12.17. 104 PRO ANA
12.19. 106 BODY
8/6/ 113 SIZE 0
|Hello Prothinspoer's I received many letters on why?? Why am I gaining weight, click here. Why can't I lose weight , click here. Why
should I diet, click here. Why do guys lose weight faster, click here, Why should I fast, click here... Why should I not weigh myself, click here. Why do I gain
weight when I am in a relationship, click here, Why does my weight come back on after I lost it, click here, Why am I overeating, click here, Why do I hit so
many plateaus while dieting, click here. And another Dear Jodee, Why do women have a harder time losing weight than men? Click here.
todays tips, cick here.
9/28 As protein is eventually lost from millions of cells, it gradually lowers the total lean body weight. This affects the body composition and lowers the
metabolism. Because of this process, we gradually require fewer calories to maintain body weight. Simply put, metabolism is the process of breaking
down proteins, carbohydrates, and fats to yield the energy your body needs to maintain itself. The rate of your metabolism depends on the interaction
between the number of calories you consume,( click here to figure out how many calories you should be eating today with the harris calorie formula) the
number of calories you burn while eating and exercising, and the calories you burn based on your individual genetic makeup.
How can you increase your metabolism? CLICK HERE. ALSO ON THIS PAGE THINSPIRATION.
Prothinspoer's keep asking for tips, so have you checked out these pages, tips click here, more tips click here, tips 2 click here, tips 3 click here,
tips 4 click here, tips 78 click here, tips 8 click here, tips and trix click here, tips to control hunger click here, tips to stop binge eating click here, tips to
weight loss click here, tips to the cold bath click here, tips to stick to your diet click here, tips to getting back on track click here, tips to thinner thighs,
click here, tips to getting skinny arms click here, tips to fight fatigue click here. for a list of all the tips click here. or here... click for all types of dieting tips
LAIS RIBEIRO... THINSPIRATION AND DIET TIPS, CLICK HERE.
HOLIDAY SEASON BINGE EATING PREVENTION .. CLICK HERE.
Welcome to November are you ready for all the holidays coming up... Maybe want to try the bikini diet to kick start your
weight loss? Well, here is the diet on this page and some amazing bikini fitspiration. On this page we have some of your
favorites... Nigerian-American Model Adaora Akubilo, Ariel Meredith,
Jessica Gomes, Natalie Coughlin, Alex Morgan American soccer player and Olympic Gold medalist, Natalie Gulbis American
professional golfer, Kirby Griffin, Jessica Perez to name a few....
Fitness is back and back strong...MayoClinic.com says that it doesn't matter what method you use for strength training to gain tone and muscles definition,
only that you include it as a "key component" in your workouts. Use standard bodybuilding routines for effective strength training, and use dumbbells to
give you flexibility in moving to different levels.
Bodybuilders follow a system of exercise repetitions done in three sets to work each muscle group. In time, your muscles will respond to the work you are
demanding of them and will become stronger and larger to meet those demands.
Read more about how to get strong and lean on this page and also on this page..
Some of the hottest and sexiest female fitness models with the prettiest faces and the best bodies in the fitness industry. Starting with my favorite
Marissa Miller, Marzia Prince, Mindi Smith, Jennifer England, Kiana Tom, Nicole Moneer Guerrero, Dianna Dahlgren, Jennifer Nicole Lee, Alicia Marie, Noemi
Olah, Amber Elizabeth plus also on this page.. tips to getting more defined. Click here.
So it is the day after a holiday... is this what your plate looks like today? No of course not your plate is as full as
yesterday with leftovers. You can't take back all the damage from overeating and to be honest with you, you
probably will not see the effects of what you ate for another 2 days or so.... The body will catch up with you. So
what can you do to avoid making this into a week of overeating?
You can make yourself a promise that in January you are going to change or you can take control of yourself now
before January and have a head start on a new way of life eating plan. It can be done. So where to start? Click here.
So this post gives you some information on how to warm up for a run, cool down from a run and how to eat clean and get the most out of a lifestyle change
to get to your goals, maintain them and be strong.
All of your runs should start with a warm-up and end with a cooldown. Why are they so important? A good warm-up dilates your blood vessels, ensuring
that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart
rate, the warm-up also helps minimize stress on your heart when you start your run.
Just as critical, the cooldown keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and
blood pressure drop rapidly. Winding down slowly allows them to fall gradually. This post has tips on running stretches for runners and eating clean tips
and tricks to being healthy.
Click here for more on this post....
and join us on facebook, click here and like us!
Intentions / Reflections. I encourage my clients to begin each day by writing down morning intentions and end it with
reflections on what they’ve consumed: how many whole grains, veggies and fruits, how much protein you ate, and jot down
how you felt before and afterwards in terms of cravings, mood, energy and digestion. This food-mood journaling encourages
you to look for associations between what you consume and how you feel immediately after eating and hours later. Click
here to read more for some tips and tricks to weight loss and keeping it off!
JANUARY... Have you decided to start a diet plan? It's the beginning of the month and it is time to start. My suggestion start
with this plan and get the weight off fast and then once you see really quick results sticking to it will be easier. We live in a
society that wants quick results and if we don't see them we give up... So start here, try this plan for the new year click here.
Okay, now that you have a plan you want some information to stick to it DON'T WORRY THIS PLAN AND ALL PLANS THIS
MONTH COME WITH DIET AND EXERCISE INFO AND MORE LET'S JUMP START THE YEAR TOGETHER. Want to try something
else? Look here and find something that works for you then! Click here.
TIPS AND MORE TIPS FOR ANA
This page has 130 Ana tips and some amazing before and after photos to prothinspire! Here are some quick tips...
Follow the Chinese saying: "Eat until you are eight-tenths full."
Use mustard instead of mayo. click here for condiments.
Eat more soup. The non-creamy ones are filling but low-cal.
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making
just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb
in a year.
Take your lunch to work.
Dilute juice with water.
. Have mostly veggies for lunch.
Eat at home.
. Limit alcohol to weekends. click here to read about what alcholic drinks are best on a diet.
click here for more.
This page has the ABC diet plan and tips and tricks to the fasting days and distractions from eating tips. This is an extreme
diet and not for everyone it is super restrictive and very low in calories, but so many Pro-thinspo members were asking me
to give them some tips for this diet so here you go enjoy! Click here.
Do you know exactly what to do to lose weight (eat right and exercise), yet you have a hard time
sticking to it long enough to enjoy any long-term results? Are you positive that you could lose
weight once and for all if you could just figure out why you sabotage yourself when you're finally
starting to reach your health and fitness goals?CLICK HERE...
Why is Valentine's Day a diet nightmare? I think most of us already know this answer but let's discuss it again since it is that
time of year. Whether you are single, in a relationship or have been stood up on this day, there are tips to keep your diet on
Valentine's day, like most holidays, is centered on food, food and more food. And this holiday has chocolate involved big
time. Add the easy accessibility to food, from special cakes to constantly filled candy bowls, and you've got a recipe for diet
disaster. And women tend to gain weight because they are in the kitchen more, tasting and preparing yummy treats, and the
mindless, casual munching all day equals significant unaccounted-for calories, it is eating amnesia that can take control.
This post has some tips on increasing your metabolism here is a quick one... Burn, baby, burn. Maximize the calories you burn after
exercise by integrating high intensity intervals into your workout. Alternate 3 minutes of moderate intensity running or biking with 30 seconds of all-out
effort. You’ll burn another 100 to 200 calories this way, even while sitting on the couch or laying in bed...Also on this page some supermodel scans first off
Kendra Spears in 'Due East'. Photographed by Benny Horne
Scanned from Vogue Australia March 2013.. Plus also on this page new photos of Carolyn Murphy in 'The Emperor's New Clothes'. Photographed by Mario
Testino...Scanned from Vogue US March 2013
Click here and enjoy!
TIME FOR THE 30 DAY PRO ANA SKINNY CHALLENGE.. Pro Ana Skinny Girl Diet is an easier version of the ABC Diet *abc diet? click here to read more. Its a
calorie restriction diet (click here to read moe abou the 50 day anorexic calorie restriction diet.) but you can eat as much fruit and veggies as you like and it
doesn't count in your total calorie intake. (Click here to read the article about calorie restriction) And you can do it full blast with the addition of the hoodoba
( click here to read more and testimonials) or crave controller ( click here to read more and tips) products below to keep you in control and not hungry for
the 30 days. This is almost necessary for some people to have the appetite suppressant in addition to this plan because it is so extreme. Homeopathic
products are best for this diet click here for other homeopathic choices., CLICK HERE TO READ THIS POST.
SPRING IS HERE!! AND NOW IT IS TIME TO REALLY WORK ON GETTING RID OF CELLULITE AND EXTRA BELLY FAT AND FAST!! TAKE THE 6 WEEK CELLULITE
REDUCTION CHALLENGE AND START NOW!!
Most women want to get rid of cellulite as quickly as possible. Sensibly speaking, some women are more prone to cellulite than others. There are even rail
thin women that have cellulite. Yes it is unfair. Fortunately there are many things you can do to improve your overall appearance and self-esteem. How
healthy you are and feel from the inside out is more important than how much cellulite you have.... BUT YOU CAN GET RID OF THE APPEARANCE IF YOU DO 2
THINGS FIRST.. CLICK HERE.
This page is a One Week Pro Ana Mia diet challenge. Of course it is also very calorie restrictive as all the Pro Ana diets are...
Also on this page are tips and tricks to making better food choices, with great food swap ideas. People have said they lost 5-
11 pounds on this diet .. read more, click here.
This page has the information on getting skinny faster, how to lose 5lbs super fast, how to jump start your diet and exercise
plan and how to get down to a size 2 or smaller. Some members have asked if we talked about ways to get weight off really
fast. I know that when it comes to losing weight if it comes off faster more people stick with it. So this page will discuss ways
to get skinny faster!
Oh and of course also on this page some prothinspo!
DID YOU CHECK OUT THE INDEX FOR NEW POSTS TODAY? CLICK HERE..
|INDEX OF ALL SUBJECTS click here.
Alanis Morrisett Index Page
America's Next Top Model
A Model Life
AMY WINEHOUSE UPDATES
Angelina Jolie Index Page
Anna Nicole Smith Index Page
Articles on Anorexia
Article on Calorie Restricting
Ashley Olsen Index Page
Ashley Scott Index Page
Ashlee Simpson Index Page
Australia's Next Top Model
Avoid Winter Weight Gain
Bathing Suit Models
Beauty Pageant Queens
Before and After Photos 1
Before and After Photos 2
Before and After Photos 3
Being Skinny Forever
Bethany Joy Galeotti
Beyonce Knowels Index Page
BIKINI RUNWAY MODELS
BODY PARTS INDEX PAGE!!
BONES AND MORE BONES
BONES IN BIKINIS
Bones/Real Girl Bones
Body Parts/Real Girl
Body Parts Youtube
Britain's Next Top Model
Britney Spears Index Page
Cameron Diaz Index Page
Celebrities in Bikinis
Celebrity Eating Disorders
CELEBRITY WEIGHT LOSS SECRETS
Christina Aguillera Index Page
Christine Ricci Index Page
Dancing With The Stars Diet Tips
Danica Mc Kellar
Demi Moore Update 2
Denise Van Outen
DIET INDEX PAGE
EXERCISE INDEX PAGE
Fasting Facts 1&2
Fasting Help & Answers
FOODS UNDER 100 CALORIES
Gemma Ward Index
Giselle Bundchen Index
Health and Nutrition
Height and Weight
Hilary Duff Index Page
Holland's Next Top Model
How Many Calories did I BURN?
INDEX FOR THINSPIRATIONS
Jada Pinkett Smith
Jamie Lynn Spears
Jennifer Lopez Index Page
Jennifer Love Hewitt
Jessica Simpson Index Page
Johnny Depp Index Page
Junk Food Choices
Kate Bosworth Index Page
Kate Moss Index Page
Keira Knightley Index Page
Leann Rimes Yoga
Lindsay Lohan Index Page
Look Thinner Now-TIPS
LOSE 3 LBS TODAY
Macrobiotic Diet info
Magazine Skinny Articles
MALE BODY PARTS ABS
MALE THINSPO INDEX
Mandy Moore Index Page
Mary-Kate Olsen Index Page
Mischa Burton Index Page
MODELS INDEX PAGE
Morning Work Out!
Naomi Campbell Index Page
Natalie Portman Index Page
NEGATIVE CALORIE FOODS
Nicole Richie Index Page
Olsen Twins Index Page
Oprah/ Diet 1
Oprah/ Eating Disorder
Paris Hilton Index Page
Photo Shopped Before and After
Photo Shopped Thinspiration
Photo Shopped Thinspiration 2
Portia De Rossi
Posh Spice Index Page
Pro Ana/Mia Words
PRO ANA EDNOS SONG
PRO ANA THINSPO/ CLASSIC
Prothinspo Hydroxy Slim
Pussy Cat Dolls
QUIT SMOKING INFO
RANDOM GALLERY INDEX PAGE
RAW FOOD DIETING
Real Girl Thinspiration 1
REAL GIRL THINSPO 2
Real Girl Body Parts
Rebound Diet Article
RECENT FRONT PAGE
Reese Revenge Diet
Reverse Thinspo 1& 2
Sarah Jessica Parker
SHARON STONE SKELETON
Short Girl Thinspo
Sienna Miller Index Page
Size 0 Thinspiration
Skin and Bones
SKINNY GALLERY INDEX PAGE
Staying thin forever!
Stomp The Yard
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THE APPLE DIET
The Perfect Body?
THE EDNOS SONG
THINSPIRATION INDEX PAGE
THINSPO PICTURE INDEX
Tips 1,2,3 and 4
TIPS AND TRICKS INDEX PAGE
Tyra Banks Index Page
Victoria Beckham Index
Victoria Secret Backstage
What is Cellulite?
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Youtube Body Parts
300 The Movie
|SUPERNATURAL WEIGHT LOSS.
What? Yup there is such a thing as supernatural weight loss and you can have these type of results. Release your internal
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Long summer days can help you lose weight. The best time to start a diet is in May, because the days are very long, which
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MORE, CLICK HERE.
Paulina Gretzky has a great ass!!! Okay that is pretty obvious, also on this page... Miley Cyrus exposes herself in out take
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And some tips on getting a thinner face, and some tips and tricks of course, click here.
SUMMER TIPS... THIS PAGE HAS BIKINI BODY TIPS AND SUPERMODEL PHOTOS, CLICK HERE.
WANT SKINNIER THIGHS? THIS POST HAS SKINNY THIGH TIPS, CLICK HERE. PLUS SKINNY THIGH THINSPIRATION.
Thank you for Prothinspo and the inspiration you continue to give to me everyday.
I wanted to let you know how things are going...First of all, I've tried about every leading fat burner on the market and only
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This post has tips on getting extra exercise... Quick one, Wear little weights everywhere .Tips to Eating less Quick one...
Load yourself with water. Keep your stomach totally full of water at all times! There is less room for food... Obviously! Also
on this page...Weight Loss by Sleeping...
Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well. This
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TODAY'S TIPS .. CLICK HERE.