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SEE BEFORE AND AFTER PHOTOS AND READ TESTIMONIALS
CLICK HERE.
1. Keep a thinspiration book. Get a really nice journal or something and print
pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look
through it whenever you want to binge. You can always download something from
Prothinspo and keep it with you.
2.
Keep a stack of magazines weighing the same amount you want to lose.
When you lose weight remove some magazines from the stack. It will be
thinspirational to see that pile slowly start to get smaller. Use fashion magazines
so that they also can inspire you as you remove as you lose.
3.
Eat on a blue or black plate. Dark colors usually make you feel fuller, faster.
Better yet, eat on small dark plates.
4.
When you want to eat something you shouldn't, make a list of all the reasons
you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say
that counting changes the minds direction in thought.
6. If you live by yourself,
put up motivational pictures or numbers on the unsafe
foods
. Stick your goal weight on the wall or on your favorite jar of peanut butter or
jelly.
7. Get one of those three ring binders and
make a section for each part of the
body.
Put all the exercises you've got in there according to what body part there for.
8.
Pick one food for the day,look under the fat burning food section on this site or
you can eat something  like an apple. Cut it into 4 quarters. Eat one part for
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9.
Take a Polaroid picture or a cell phone picture of yourself wearing nothing but
your underwear.
When you want to binge, look at it, and see all that fat that you
need to get rid of? Carry it in your wallet  or phone whenever you go somewhere
where there will be food.
10. If you live by yourself and prone to binges,
buy only the food you need for the
day
. That way if you eat it, there isn't anymore.
11.
Eat with the opposite hand you normally do. Left handed people eat with their
right hand, and vice versa.
12.
Wear a rubber band around your wrist and snap it when you want to eat.
You'll train yourself not to think about eating. This also works for trying to quit
smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY,
CLICK HERE.
14.
Clean something gross the bathroom, or if you have cats like me clean the  
litter box when you want to eat.
15.
Wear tight  jeans so you remember how much weight you have to lose. Always
keep a pair that is to small for this!
16.
Pour tons of something gross on your food like salt or pepper so you can't eat
it. (if your eating out, use the former, and say you accidentally put too much salt or
pepper on your food.
17. If you get really
bad headaches it could possibly be from dehydration so drink
lots of water.
Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how
much you want to eat then.
19.
Drink herbal teas. They have no calories. If you don't like them unsweetened,
buy some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the
urge to eat chew sugar free gum. Just make sure you keep
track of how much you have. Most kinds have 5 calories a piece.
21.
Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen
yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant
order something that's not too unhealthy. Put half
of to the other side of the plate  and say your going to eat it tomorrow for lunch. Then
eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  
Or cut your plate in half and push the other half around the plate to fill it.
23.
Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat
dinner you don't give your body enough time to burn off the calories or you can eat
all three small meals but finish the last bit of eating at least four hours before you
go to sleep. This way your metabolism will burn it up before you get into bed.
24.
Go shopping and try on clothes that you wish you could fit you and that should
keep you focused and on track of your goals.
25.
Pinch all your fat if you want to eat and see how disgusting it is and then you'll
think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and
take all the bad foods that you know you will
binge
on please just  go and throw them away.
27. Make sure you
get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your
arms up
or some jumping jacks and toe touches  or jumping stupidly or anything
like that it will boost your metabolism for a little.
29.
Stay away from food and the kitchen (unless your parents are around, then
pretend like you just finished getting a snack)
30. Have you ever noticed that
most people who you see eating are fat? Well
remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a
30% more chance
you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals
many times a day but small meals girl!!
33
. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000
and you'll lose weight. 3666 calories equal a lb!
34.
Make a meal plan with all the days and put the limit of calories you'll allow
yourself to after you eat write down what you ate. Keep a
food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and
then
20 jumping jacks after you won't feel like eating anymore. Better yet, do them
in front of the mirror. If you see what moves up and down you wont feel like eating
as much.
36.
To boost your metabolism and keep you feeling full drink several green tea's
each day.
37. Every dieter should eat greens or take a supplement for them... eat your
veggies.
38.
Two tablespoons of vinegar before the meal helps speed up your digestive
system
and also keeps you from feeling any reflux.
39.
Caffeine is great ~ it decreases appetite you can use other types of caffeine
products like
guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
41.
Diet soda is not the best thing to drink while calorie restricting you should
drink plenty of water and other non caloric healthy stuff.
42.
Don't stop moving' ~ Try to keep moving as much as possible  every calorie
burned  counts.
43.
Don't eat fast/ chew very slowly to let your body know you ate. If you have to
chew each piece for several seconds.
44.
Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45.
Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your
tummy that way.
46.
Dress accordingly when you are thin you should be carrying something with
you to keep from shaking. Family and friends get worried if your cold and they are
not.
47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep
at least 6 hours a day lose more weight and are less hungry.
48.
Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns
more calories than most non caloric foods.
51.
Drink at least 8 glasses of water per day. Our bodies and world is mostly made
up of water... You need it to survive!!
52.
Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating  it takes
20 minutes for the stomach to realize it is
full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55.
Don't eat in front of the television or on your bed or on the computer ~
concentrate on the food while you eat ~ you get more satisfied.
56.
Eat vegetarian as much as possible. They make all fake meats and cheeses
now.  
57.
Do 50 sit ups every morning ~ it will raise your metabolism and makes your
stomach and chest look better not to mention your arms.
58.
Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the
metabolism.
Not to mention you can pop them in the mouth like snacks.
60.
Drink one glass of water every hour. This will keep you full and you wont get
dehydrated or headaches.
61.
Eat negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63.
Exercise 2 times the amount of calories you eat.
64.
Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself
eat some of the foods you normally would not allow yourself. Don't
binge just balance.. You can do it. Take control
66.
Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of
overweight people  or family members and put them in various
places around your house.
69.
Drink water before eating .
70. Try on your skinny cloths... See how close you are to your goals.
71. Clean your closet and draws.... Organize yourself. It will burn calories and you
feel better. Not to mention you can find your stuff!I
72.
Keep a food diary in your pocketbook or purse to have an idea of when and why
your eating.
73
. Weigh yourself with a weight in your hand and then take that weight off and
weigh yourself again... Think about how to lose that weight mentally
74.
Drink hot or cold fluids throughout the day to speed up your metabolism.
Extreme temperatures trick the body..
75.
Put on some music you like and dance around... It burns calories and its fun.
76.
Brush your teeth and tongue. This trick will keep you from eating. Trust me it
does work.
77.
Limit Alcohol consumption. This is empty calories.
78.
Always leave a bite left on your plate. This teaches restraint.
79.  The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
80.Try Magnetic rings on your fingers. This is supposed to help you lose weight in
certain areas of your body by wearing the rings on different fingers.
81. Learn how to
stand on your head. This sounds stupid,but it is true that by
standing on your head you increase the circulation in your body.
82
.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still
one of the best ways to boost your cardiovascular system and stimulate Weight
loss.
83.
Never eat in secret. This is the worst habit to get into.
84
.Cook for other people. This is a great way to have a relationship with food and
not eating it.
85.Concentrate on the
first three bites of your food. These are usually the best.
86.
Do the 4 D's Don't relapse, Distract yourself,Decide your Goals and Distance
yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But,
you can do everything in moderation. Plus there are spray tans today that don't
make you look orange.
88.
AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One
starch and One veggie. This will help the body digest easier. That means no
cheeseburgers this has two proteins meat and cheese.
90. Get a
job working in a gym/health club. This is what I did. I got certified and got
a part time job teaching at my local gym. I was spending so much time there
working out that I got a job to get paid for all the time I was working out. You stay in
shape and you make a little money.
91
.Get diet samples. Pay for shipping and handling if you have to. Most free
samples come for
one portion. The samples that you pay for shipping and handling
usually have enough samples inside for a week or two. So remember when
looking for something.... If it is completely free/ it is not enough to do anything.
92.
Balance. Walk with a book on your head. This helps with posture and balance
and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin
to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation. You can do this
yourself with a BALINESE OIL.
95
.Find a Buddy. Weight loss always comes easier with a buddy.
96.
Buy  a food piggy bank. Every time you want to spend money on food that you
should not eat... Put that money in your piggy and buy something beneficial for your
lifestyle.
97.
Put your fork down. Try putting your fork or utensils down between bites when
eating. ... Chew more.
98
. Write down the good and the bad points. Separate the page with a line and list
them one by one. On each side.
Good reasons to stay on your diet and Bad
reasons
to go off your diet.
99.
Arrange your house so you wont eat... Put things away in high places you can't
reach. If you have to get a chair to cheat you might think twice.
100.
Take a long bath or hot shower. This helps to distract the mind and
increases blood circulation.
101.
Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also
Orange...
102.Fresh
ginger can also work as an appetite suppressant.
103
.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get E Coupons for your diet products.
105. This is a
Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If
you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it
chew it and spit it out! Please do not make this a
habbit! It is really gross!
107. Three words:
Crest White Strips. Here’s the deal. You’re supposed to wear
these on your upper and lower teeth for 30 minutes each, 2x a day. And you
definitely cannot eat while you’ve got these babies on. You can have up to 2 hours a
day of literally not being able to eat! If you put them on about 15 minutes before
dinner then you can’t eat dinner with your family and they’ll have to let you eat on
your own later. It’s perfect
108..
Ride out the hour. When you start to get hungry, just tell yourself that you’ll
wait until the end of the hour to eat anything. That way you’ll have time to think about
whether or not you really want those calories, and you’ll also feel really powerful
since you’ve proved to yourself that you can go for that time without food.
109.
Exercise before you eat. It will give you more time to think over what you really
want to eat, and when you do eat you’ll be more comfortable with it since you just
burned some calories.
110.This is a little different than what other pro-ana sites may say
. Instead of
lowering the temperature while you sleep, raise the temperature.
Sleep in
sweats and under all of your covers. You’ll sweat and lose water weight…It’s not
“real” weight, but you will feel great when you get a look at the scale after getting out
of bed.
111.If you’re in college,
schedule classes around meal times. You can’t eat in
class, can you?
112.
Remember how hard you have worked to get this far... don't give up.
113.Think about  how  y
ou can buy any clothes you want because everything will
look good on you this will stop you!
114.You don’t want to be ‘the chubbie girl’ in your group of friends try thinking about
that.
115.Stop yourself
before you eat and think about what you are doing. Time it..... The
cravings for food can pass sometimes in as little as 8 seconds. Same goes for a
cigarette.
116.  The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the
suana/steam room you can burn as much calories as a low impact exercise and
get rid of nasty toxins.
117. Wear heavy shoes....
see picture. This type of shoe makes it harder for you to
lift your legs thus giving your legs and tummy a real workout!
118.
Avoid White Colored Foods.... sugar,potato,milk,cheese... etc.
119. Try to do more... be the one to get up and get the drinks for your friends.
Instead of saying," while your up can you get me this?"  Be the person who says
can I get you anything while I am up.. this keeps you busy and active.
120.
The French's Trick... Take 3 bites of everything on your plate and that is it...
taste it all savor those bites and finish.
121.
Eat half and through the rest away. You wont eat anything out of the
garbage... please don't. This sounds wasteful but it is a good trick to show some
restraint against yourself indulgence.
122. It takes
4 hours sometimes for your body to start to really digest the food you
have eaten.... try not to eat in between those times... and remember this before you
go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4
hours before bedtime.
123. Remember to get enough
sleep.... This is key to losing weight. Staying up long
hours puts strain on the body and it starts to store fat because it feels the strain.
6-8
hours is best and you will see the weight come off faster
if you get enough sleep.
This also gives the muscles a chance to rejuvinate.. which gives your body a fit and
slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs
(breasts,tits whatever) they will get saggy looking and shrink. To avoid this
disgusting trasformation
sleep with moisturising lotion on the breasts and a bra...
this will keep your boobs from sagging so much and looking like prunes.
125.Eat melons.... not only are they yummy but because they are an alkaline food
they prevent you from getting sick and settle the stomach first thing in the
morning better for you actually than the grapefruit which is an acidic food!
126. Eat a fruit for breakfast and nothing else... this is what the fit for life diet plan is
based on. I do this anyway, but in case you didn't know it.. fruit in the morning
makes the digestive system pick up speed... also exercise before you eat
breakfast.. this also burns more calories.... calories in burn them out!
127. When eating fish... the lighter in color of the fish.. say
if the fish is white, the
less fat the fish has. If the fish is pink in color as salmon
is it is higher in fat
content. Obviously fish is always a better choice to eat than meat...meat takes the
body longer to digest and is higher in fat. Not to mention that the fat in fish the
Omega's are actually good for you and that the fats in meats are dangerous for you
due to the clogging of arteries this type of fat from meat causes. Stick to fish for your
proteins choices and you should lose more weight! Eat lighter color fishes and you
will lose even more!
128. Remember that you can't take an escalator to success you have to take the
stairs...
129. Nothing is IMPOSSIBLE... Impossible is just I M Possible... you can do it!
130. Water Facts....
Iced water:
Drinking ice cold water makes your body burn more calories, because your
body has to work harder to raise the temperature of the ice cold water to your
body temperature( which is around 98 degrees)
Drinking an 8-ounce cup of ice-cold water burns 8 calories depending on your
BMI
Drinking 8 glasses of iced water a day and Burning about  8 calories for each
glass = 64 calories burned per day.
Over a year you can imagine the calorie loss.... 64 calories burned per day
equals 2.9 kilograms of lost fat.
And remember, the more you drink the more you lose, Christina Ricci once
said that she drinks 4 litres of water a day!! (plz don't go over 4 though, it can
be dangerous as much more than that will dilute the sodium content in your
blood and can lead to a stroke  - try 3 liters, you'll have GLORIOUS skin)
click here to read more
131. Put your gym bag in the kitchen... remind yourself how much you are going to have to work out to lose
the calories you are thinking about eating!
132..... Here are Preventions tips.... Follow some of these is  tip 132. These are very healthy tips TO
FREQUENTLY ASKED QUESTIONS.. HERE ARE 100 OF THE BEST TIPS TO DIET QUESTIONS...
I Can Only Handle One Diet Change Right Now. What Should I Do BEST 100 TIPS?
133. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you
reach 8 to 10 a day.134.
Eat at least two servings of a fruit or veggie at every meal.
134. Resolve never to supersize your food portions—unless you want to supersize your clothes.
135. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate
it, and sit. Engage all of the senses in the pleasure of nourishing your body.
136. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
137. Make sure your plate is half veggies and/or fruit at both lunch and dinner.
Are there Any Easy Tricks to Help Me Cut Calories?
138. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not
even counting the bread, appetizer, beverage, and dessert.
139. When dining out, make it automatic: Order one dessert to share
140.
Use a salad plate instead of a dinner plate, THE DARKER THE PLATE THE LOWER YOUR
APPETITE WILL BE!
141. See what you eat. Plate your food instead of eating out of the jar or bag.
142. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups,
and eat meats and starches last. By the time you get to them, you'll be full enough to be content with
smaller portions of the high-calorie choices.
143. Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.
144. Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a
day.
145.
Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
146.
Keep a food journal,AND A WORKOUT JOURNAL It really works wonders.
147. Follow the Chinese saying: "Eat until you are eight-tenths full."
148. Use mustard instead of mayo.
149. Eat more soup. The non-creamy ones are filling but low-cal.
150. Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost
weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet
Coke.
You should lose 25 lb in a year.
151. Take your lunch to work.
152. Sit when you eat.
153.
Dilute juice with water.
154. Have mostly veggies for lunch.
155. Eat at home.
156. Limit alcohol to weekends.
How Can I Eat More Veggies?
157. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
158. Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle
chopped nuts on green beans.
159. Mix three different cans of beans and some
diet Italian dressing. Eat this three-bean salad all week.
160. Don't forget that vegetable soup counts as a vegetable.
161. Rediscover the sweet potato.
162. Use prebagged baby spinach everywhere: as "lettuce" in sandwiches, heated in soups, wilted in hot
pasta, and added to salads.
163. Spend the extra few dollars to buy vegetables that are already washed and cut up.
164. Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially
colorful ones such as oranges, mangoes, and melons).
165. Keep seven bags of your favorite frozen vegetables on hand. Mix any combination, microwave, and
top with your favorite low-fat dressing. Enjoy 3 to 4 cups a day. Makes a great quick dinner.
Can You Give Me a Mantra that will Help Me Stick to My Diet?
166. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the
largest one. Period."
167. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."
168. "I want to be around to see my grandchildren, so I can forgo a cookie now."
169. "I am a work in progress."
170. "It's more stressful to continue being fat than to stop overeating."
I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making without Realizing It?
171. Skipping meals. Many healthy eaters "diet by day and binge by night."
172. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
173. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.43. Eating
supersize bagels of 400 to 500 calories for snacks.
174. Ignoring "Serving Size" on the Nutrition Facts panel.
175. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use
nuts as a garnish instead of a snack.
176. Thinking all energy bars and fruit smoothies are low-cal.
What Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?
177. A smoothie made with fat-free milk, frozen fruit, and wheat germ.
178. The smallest fast-food burger (with mustard and ketchup, not mayo) and a no-cal beverage. Then at
home, have an apple or baby carrots.
179. A peanut butter sandwich on whole wheat bread with a glass of 1 percent milk and an apple.
180. Precooked chicken strips and microwaved frozen broccoli topped with Parmesan cheese.
181. A healthy frozen entree with a salad and a glass of 1 percent milk.
182. Scramble eggs in a nonstick skillet. Pop some asparagus in the microwave, and add whole wheat
toast. If your cholesterol levels are normal, you can have seven eggs a week!
183. A bag of frozen vegetables heated in the microwave, topped with 2 tablespoons of Parmesan
cheese and 2 tablespoons of chopped nuts.
184. Prebagged salad topped with canned tuna, grape tomatoes, shredded reduced-fat cheese, and low-
cal Italian dressing.
185. Keep lean sandwich fixings on hand: whole wheat bread, sliced turkey, reduced-fat cheese,
tomatoes, mustard with horseradish.
186. Heat up a can of good soup.
187. Cereal, fruit, and fat-free milk makes a good meal anytime.
188. Try a veggie sandwich from Subway.
189. Precut fruit for a salad and add yogurt
What's Your Best Advice for Avoiding those Extra Holiday Pounds?
190. Don't tell yourself, "It's okay, it's the holidays." That opens the door to 6 weeks of splurging.
191. Remember, EAT before you meet. Have this small meal before you go to any parties: a hardboiled
Egg, Apple, and a Thirst quencher (water, seltzer, diet soda, tea).
192. As obvious as it sounds, don't stand near the food at parties. Make the effort, and you'll find you eat
less.
193. At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only
one of which is high in calories. Save that for last so there's less chance of overeating.
194. For the duration of the holidays, wear your snuggest clothes that don't allow much room for
expansion. Wearing sweats is out until January.
195. Give it away! After company leaves, give away leftover food to neighbors, doormen, or delivery people,
or take it to work the next day.
196. Walk around the mall three times before you start shopping.
197. Make exercise a nonnegotiable priority.
198. Dance to music with your family in your home. One dietitian reported that when she asks her
patients to do this, initially they just smile, but once they've done it, they say it is one of the easiest ways to
involve the whole family in
exercise.
How Can I Control a Raging Sweet Tooth?
199. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full
dessert.
200. Are you the kind of person who does better if you make up your mind to do without sweets and just
not have them around? Or are you going to do better if you have a limited amount of sweets every day?
One RD reported that most of her clients pick the latter and find they can avoid bingeing after a few days.
201. If your family thinks they need a very sweet treat every night, try to strike a balance between offering
healthy choices but allowing them some "free will." Compromise with low-fat ice cream and
202. Try 2 weeks without sweets. It's amazing how your cravings vanish.
203. Eat more fruit. A person who gets enough fruit in his diet doesn't have a raging sweet tooth.
204. Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet.
That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.
205. Try these smart little sweets: sugar-free hot cocoa, frozen red grapes, fudgsicles, sugar-free gum,
Nutri-Grain chocolate fudge twists, Tootsie Rolls, and hard candy.
How Can I Conquer My Downfall: Bingeing at Night?
206. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are
those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at
night.
207. Eat your evening meal in the kitchen or dining room, sitting down at the table.
208. Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.
209. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will
occupy your mind and hands.
210. If you're eating at night due to emotions, you need to focus on getting in touch with what's going on
and taking care of yourself in a way that really works. Find a nonfood method of coping with your stress.
211. Put a sign on the kitchen and refrigerator doors: "Closed after Dinner."
212. Brush your teeth right after dinner to remind you: No more food.
213. Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the
computer.
214. Eating late at night won't itself cause weight gain. It's how many calories—not when you eat them—
that counts.
How Can I Reap Added Health Benefits from My Dieting?
215. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-
carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly
more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember,
use your dressing in moderate amounts.
216. Skipping breakfast will leave you tired and craving naughty foods by midmorning. To fill up healthfully
and tastefully, try this sweet, fruity breakfast full of antioxidants. In a blender, process 1 c nonfat plain or
vanilla yogurt, 1 1/3 c frozen strawberries (no added sugar), 1 peeled kiwi, and 1 peeled banana. Pulse
until mixture is milkshake consistency. Makes one 2-cup serving; 348 calories and 1.5 fat grams.
217. If you're famished by 4 p.m. and have no alternative but an office vending machine, reach for the
nuts—. The same goes if your only choices are what's available in the hotel minibar.
218. Next time you're feeling wiped out in late afternoon, forgo that cup of coffee and reach for a cup of
yogurt instead. The combination of protein, carbohydrate, and fat in an 8-ounce serving of low-fat yogurt
will give you a sense of fullness and well-being that coffee can't match, as well as some vital nutrients. If
you haven't eaten in 3 to 4 hours, your blood glucose levels are probably dropping, so eating a small
amount of nutrient-rich food will give your brain and your body a boost.
219. Making just a few changes to your pantry shelves can get you a lot closer to your weight loss goals.
Here's what to do: If you use corn and peanut oil, replace it with olive oil. Same goes for breads—go for
whole wheat. Trade in those fatty cold cuts like salami and bologna and replace them canned tuna, sliced
turkey breast, and lean roast beef. Change from drinking whole milk to fat-free milk or low-fat soy milk.
This is hard for a lot of people so try transitioning down to 2 percent and then 1 percent before you go fat-
free.
220. Nothing's less appetizing than a crisper drawer full of mushy vegetables. Frozen vegetables store
much better, plus they may have greater nutritional value than fresh. Food suppliers typically freeze
veggies just a few hours after harvest, locking in the nutrients. Fresh veggies, on the other hand, often
spend days in the back of a truck before they reach your supermarket.
221. Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF,
Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than
0.5 gram—low enough that under proposed laws, the brands can legally claim zero trans fats on the
label. They also contained only 1 gram more sugar than natural brands—not a significant difference.
Eating Less Isn't Enough—What Exercising Tips Will Help Me Shed Pounds?
222. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the
opposite. Exercise at any level helps curb your appetite immediately following the workout.
223. When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you
feel thirsty, you're already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices
two hours before you exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to
20 minutes during your workout. Finish with at least 16 ounces after you're done exercising.
224. Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next
walk—and the next chapter! Check your local library for a great selection. Look for a whodunit; you might
walk so far you'll need to take a cab home!
225. Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an
hour-long class (that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle
strength, flexibility, and endurance.
226. Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your
metabolism by 3 percent, or about 45 fewer calories burned a day, which in a year could mean weighing
5 pounds more. The key to water isn't how much you drink, it's how frequently you drink it. Small amounts
sipped often work better than 8 ounces gulped down at once.
How Can I Manage My Emotional Eating and Get the Support I Need?
227. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find
one in your area who consults with private clients call (800) 366-1655.
228. The best place to drop pounds may be your own house of worship. Researchers set up healthy
eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a
year the most successful lost an average of 20 lb. Weight loss programs based on faith are so
successful because there's a built-in community component that people can feel comfortable with.
229. Here's another reason to keep level-headed all the time: Pennsylvania State University research has
found that women less able to cope with stress—shown by blood pressure and heart rate elevations—
ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case,
25 minutes of periodic jackhammer-level noise and an unsolvable maze).
230. Sitting at a computer may help you slim down. When researchers at Brown University School of
Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail
counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on
diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer
many of these features.
I hope those were some helpful ANSWERS TO YOUR MOST ASKED QUESTIONS... AND THE TIPS THAT
YOU CAN USE...now HERE ARE MORE.....
231. FIND A DIET AND STICK WITH IT .... WORK IT! COMMIT!!
232. TRY
COLON CLEANSING TO GET RID OF EXTRA FECAL MATTER!
233. Remember to take good care of your body today!!!
234. Try some nutritional bars instead of skipping a meal. Sometimes if you skip a meal you eat more at
the next.
235. Listen to how others have lost weight and what they did..
click here.
Try some tested Tips and Tricks Click here...
236. Building muscle can burn more calories while resting. It also increases the metabolism.
237. Try some Green Tea Salad Oil instead of olive oil and other heavy oils on your salad yummy!
238. If you can't eye up your food to be portion correct.. by yourself a food scale so that you can stay within
the right portions.
239. Try some
Dagga before yoga class or spin.
2240. If you are going out to eat...Remember that you are trying to reach your goals and nothing tastes as
good as that!
241.TRY
FLETCHERISM...Horace Fletcher followed these rules for five months. As a result he lost
more than 60 pounds and felt better than he had for 20 years. A weight-reducing programme built on
Fletcherism works wonders and is worth a trial.
242. TRY THIS NEW MOUTH SPRAY IT STOPS YOU FROM WANTING TO EAT FOR HOURS...
CLICK HERE.
MORE TO COME STAY FOCUSED!!

ProThinSpo - Thinspo, tips and tricks
page 2 please click here...

Tips page 3

Tips page 4

Tips and Tricks Index Page

10/3/07 post Guy Proof Your Diet Tips and recipes.. click here

2/14/08 Valentines Tips

Don't want to Exercise Tips.....

LOSE 10LBS THE FASTEST YOU EVER HAVE..
CLICK HERE.


TRY A CLEANSING AND DETOXING DIET FOR 2 WEEKS...
CLICK HERE.

ProThinSpo - Thinspo, tips and tricks page 2 please click here...



Tips page 3

Tips page 4

A is for ana, click here for all A's.

B is for Binging,
click here.

C is for creative excuses,
click here.

D is for D-day diet,
click here.

E is for the effort needed to reach your goals,
click here.

F is for.... well, you know,
click here.

G is for getting down to business,
click here.

H is for Happiness once our goals are reached, c
lick here.

I is for I can do it, click here.

J is for Jodee Prothinspo,
click here.

K is for Keeping a food diary,
click here.

L is for loving life,
click here.

M is for making it your life's decision to stay fit and of course M is also for MIA.
click here.

N is for saying no to bad foods that are not on your diet,
click here.

O is for OH stop the excuses and get started already
, click here.

P is for Prothinspo,
click here.

Q is for never quit,
click here.

R is for ready or not,
click here.

S is for staying strong,
click here.

T is for thinspiration/thinspo,
click here.

U is for U better start exercising today,
click here.

V is for victory,
click here.

W is for winner,
click here.

XYZ is for ...
click here.
TODAYS TIPS, GO HERE TO INDEX..
CLICK HERE.