The Gabriel Method for Weight Loss

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The Gabriel Method....Jon Gabriel struggled with obesity for many years and
although he tried numerous different weight loss methods he was still unable to lose
weight. Gabriel followed a wide variety of dietary approaches including Atkins and
low fat diets. He consulted with naturopaths, acupuncturists and personal trainers
but none of these systems worked for him.

Finally he was able to succeed when he learned about the deep underlying
reasons why he was having difficulty losing weight. Gabriel lost 225 pounds when
he gave up dieting for good and addressed the areas of his life that were a source
of mental and emotional stress.

Through his studies of biochemistry Gabriel learned that the body has an internal
logic that determines how much you will weigh at any given time. He says that the
secret is not to fight against this logic but to work with it.

When your body wants to be thinner weight loss becomes easy. You will crave
healthier foods, eat less and your metabolism will speed up. Gabriel says that by
using his method you can learn to transform yourself into a naturally thin person
who can eat whatever they want and still be fit and healthy.

Diet Basics
One of the major principles of Gabriel’s plan is that you should stop crash dieting
and start eating what you want when you want it. Gabriel explains that the body
interprets dieting as a famine so in order to protect itself it slows down the
metabolism.

He also tells dieters that the body perceives chronic stress of any kind in the same
way as dieting or starvation as something that is threatening its survival.

Gabriel introduces dieters to the concept that mental or emotional starvation may
potentially hinder weight loss by sending a similar message to the body. As such he
encourages dieters to find their true purpose in life by listening to their heart and
pursuing the activities that provide a sense of fulfillment.

An important part of the program is the use of visualization techniques and learning
to effectively manage stress. Dieters are provided with practical tools that will help
to eliminate emotional blockages and nurture a positive outlook so as to properly
deal with the obstacles to successful weight loss.

Although there is no strict eating plan Gabriel emphasizes that it is important to
provide your body with the nutrients it needs. He says that most overweight people
are actually undernourished because the foods they are eating are not high in
vitamins and minerals.

Gabriel is a strong advocate of raw foods and he states that they contain a life
force energy that is an important aspect of nourishing the body. He advises dieters
to include raw food, protein, and omega 3 in every meal because these factors help
to stabilize blood sugar levels and optimize nutritional balance.

Recommended Foods
Ground flaxseeds and flaxseed oil, salmon, sardines, mackerel, organic grass fed
beef and dairy products, omega 3 enriched eggs, organic free range chicken, whey
protein, raw nuts and seeds, salads, fruit.

Sample Diet Plan

Breakfast

Omega 3 eggs
Fresh tomato and spinach

Morning Snack

Fresh peach

Lunch

Lasagna with green salad

Afternoon Snack

Apple and raw almonds

Dinner

Grilled salmon
Large mixed salad

Evening Snack

Fresh papaya

Look for other healthy recipes here.

Exercise Recommendations
Exercise is recommended not only because it burns calories but also because if
done correctly it makes your body want to be thin.

Gabriel encourages dieters to perform interval training where periods of sprinting
are alternated with walking. He says that this mimics what would happen in nature if
a wild animal were chasing us and it makes our body want to be thin because it
would increase our chance of survival in these circumstances.

Pros
May help to break the cycle of yo-yo dieting.
Concentrated on long-term results rather than a quick fix.
Encourages the intake of fresh fruit and vegetables.
Strongly addresses psychological issues that may affect weight management.
Encourages exercise.
Free recipes are provided on the author’s website.
Cons
Will not appeal to dieters who prefer a more structured diet plan.
Results may be very slow.
Conclusions
The Gabriel Method is a well-rounded approach to weight loss that gets to the core
issues of why many dieters have difficulty losing weight. It will appeal to dieters who
have tried many different weight loss approaches without achieving long-term
results especially where psychological factors are suspected to be an important
factor.

STOP HUNGER
CRAVINGS
INSTANTLY....
Simply tilt your
head backwards
slightly, open your
mouth wide and
spray 6 times to
Control your huger
Cravings instantly!!

A Spray Mist Crave Controller has
been all over the runways this
season... models are spraying what
seemed to be mouth spray to
cleanse and refresh the breath was
really hoodia,Chromium and Green
Tea... to help you reduce hunger
cravings!!! Everyone was spraying
into their mouths this rapid-
released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell
you that you really can't eat... not
before a show, it can quickly
change your body. So the no eat
policy reigns strong.. but what to do
if you are just craving??? Pills are
sometimes to obvious and people
can take note, so spray a little
spray and no one is the wiser....
This product I chose because....
Each spray delivers a highly
concentrated dose of supplements
to help control cravings and
suppress your appetite. Unlike pills
sprays use micro-size droplets
directly into the mouth to start
working quickly and yes it is MINTY
fresh tasting....Crave Control starts
to work in minutes without making
you jittery or nervous. It's safe,
effective, convenient, and easy to
use... really easy to use.
You can just stick it in your bag or
jacket pocket and when you start to
Crave and need Control you just
spray it!!
As always .....I will always tell
everyone.....The healthy way to lose
weight is to exercise, choose
healthy foods, control food portions
and drink 6−8 glasses of water a
day. Limit the number of calories
you eat every day and/or increase
your daily physical activity.... added
supplements are a benefit to these
lifestyles.
Crave Control is not habit-forming,
and has no side effects.
You should always consult your
doctor before you take any dietary
supplement if you are being treated
for a medical condition.
Remember to Shake well. Prime
pump by spraying a few times
before use. Take 4-6 sprays in the
mouth at first sign of craving...
NOT ONLY IS YOUR BREATH
FRESH YOU ARE NOT CRAVING
ANY MORE... FAST BECAUSE IT IS
SPRAYED INTO THE MOUTH!! Do
not exceed 24 sprays per day.
Studies show it has been proven to
increase the feeling to satiety [i.e.,
being full].
Who can take it?
Anyone who wishes to manage
their appetite and moderate their
food intake.
It’s suitable for vegetarians and
vegans.
It’s an ideal compliment to other
weight loss products except Allī.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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